Performax Physical Therapy Livonia

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐎𝐑 𝐘𝐎𝐔𝐑 𝐋𝐎𝐕𝐄𝐃 𝐎𝐍𝐄𝐒 𝐀𝐓 𝐑𝐈𝐒𝐊 𝐅𝐎𝐑 𝐀 𝐅𝐀𝐋𝐋? Falls are the #1 cause of injury in people over 65. Fortunately, your physical or occupational therapist can help reduce your risk by providing you with a fall risk assessment.

A falls risk assessment should be a Medicare-covered benefit, but it isn’t, YET. Medicare does not currently cover a falls risk assessment as part of a senior’s annual well visit.

𝐏𝐋𝐄𝐀𝐒𝐄 𝐀𝐒𝐊 𝐂𝐎𝐍𝐆𝐑𝐄𝐒𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐅𝐀𝐋𝐋𝐒 𝐑𝐈𝐒𝐊 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐅𝐑𝐄𝐄!

Click here https://bit.ly/44czB7Y to write your electronic letter to Congress NOW. 𝐀 𝐩𝐫𝐞-𝐝𝐫𝐚𝐟𝐭𝐞𝐝 𝐥𝐞𝐭𝐭𝐞𝐫 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐨 𝐬𝐞𝐧𝐝. 𝐓𝐚𝐤𝐞 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐟𝐚𝐥𝐥 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧!

Shin splints are a common concern for athletes and runners, but you can take steps to prevent them and reduce their impact. Proper training regimen, adequate footwear, prioritizing rest and recovery between workouts, and staying hydrated can all help minimize the risk of shin splints.

If you do experience discomfort, our team is here to help. We offer expert assessments and tailored treatment plans to get you back on track. Be proactive about your health and address shin splints before they slow you down.

Schedule a physical therapy evaluation at a nearby location! https://bit.ly/3QclbPk

We love hearing about the progress our patients have made! Whether it's regained mobility, reduced discomfort, or simply a shoutout to a fantastic therapist, your testimonials mean the world to us. 🌟

Share your story and inspire others! https://bit.ly/49Lc6UL

Talking, chewing, and other basic facial movements should come with ease. However, for individuals with TMD (temporomandibular dysfunction), these everyday movements can be incredibly painful.

Physical therapy can provide relief and help with lifestyle changes to manage TMJ pain. To learn more, contact a clinic near you. https://bit.ly/4cY8Ish

𝑃𝑖𝑐𝑡𝑢𝑟𝑒𝑑 𝑎𝑟𝑒 𝐽𝑜𝑠ℎ 𝐺𝑟𝑒𝑒𝑛𝑏𝑒𝑟𝑔 (𝑃𝑇 𝑓𝑟𝑜𝑚 𝑅𝑜𝑎𝑟𝑖𝑛𝑔 𝑆𝑝𝑟𝑖𝑛𝑔, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟) 𝑎𝑛𝑑 𝐴𝑛𝑑𝑟𝑒𝑎 𝑊𝑖𝑙𝑘 (𝑂𝑇 𝑓𝑟𝑜𝑚 𝐴𝑙𝑡𝑜𝑜𝑛𝑎, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟), 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑟𝑒𝑣𝑖𝑒𝑤𝑖𝑛𝑔 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑓𝑜𝑟 𝑇𝑀𝐷 𝑖𝑠𝑠𝑢𝑒𝑠.

Maintaining physical activity is crucial for preserving motor function as we age. Fine motor skills can benefit from activities like gardening and puzzles, while gross motor skills can be improved through walking and dancing. "Use it or lose it" remains an important reminder.

Physical and Occupational therapy can help older adults sustain and improve their motor function by providing tailored exercises to target strength, flexibility, balance, and coordination.

To learn more about how to improve your motor skills, contact a clinic near you.
https://bit.ly/49IMHe1

Today, we recognize World Parkinson's Day and extend our support to those affected by Parkinson's disease. 🌷

Physical therapy can play a role in improving functional mobility for individuals with Parkinson's. LSVT BIG (Lee Silverman Voice Treatment) is a research-based exercise program that incorporates BIG amplitude movements to slow the progression of Parkinson's and other neurological disorders while improving patient function.

𝐓𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐋𝐒𝐕𝐓 𝐁𝐈𝐆 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 include improvements in walking speed, decreased risk of falls, and an overall enhancement in quality of life.

To learn more about LSVT-BIG, contact a clinic near you. https://bit.ly/4aQVZ8V

Are you finding it difficult to perform once simple tasks, or are you seeking new ways to manage them while dealing with pain or disability? Occupational therapy can help! Our occupational therapists use real-life interventions to help patients adapt and modify their movements, enabling them to complete daily tasks safely and effectively.

Occupational therapy is beneficial for people of all ages and abilities. It can help those with temporary, acute conditions, those diagnosed with chronic disease, and individuals living with sensory, mental, and developmental delays. No matter your challenge, occupational therapy can be a valuable resource.

To schedule a screening and learn more about the benefits of occupational therapy contact a clinic near you. https://bit.ly/4aqO3vt

Our charitable foundation, Upstream Pillars With Purpose, has granted $5,000 to Second Harvest Food Bank of Middle Tennessee. This grant will help provide food to people facing hunger in the Middle Tennessee region and aid Second Harvest in its work to advance hunger solutions.

Thank you to our Upstream Family in Region 51 for your work in helping to elevate this important cause! ❤️

Learn more about Second Harvest Food Bank of Middle Tennessee 👉https://bit.ly/3VJca3W

Put your best foot forward—it's National Walking Day! Lace up your sneakers and join the movement to prioritize your health and well-being.

Walking can help you reach those daily and weekly aerobic activity and exercise goals, all while reaping a wide array of health benefits, including:
🔹 Improved cardiovascular health
🔹 Maintenance of a healthy weight
🔹 Improved balance and coordination
🔹 Stronger muscles
🔹 Improved mental health

Let's step into better health together!

Did you know that occupational therapists can treat a wide variety of surgical and non-surgical conditions? While many occupational therapists in the outpatient setting specialize in the treatment of the upper extremities, they can also treat various other orthopedic and specialty conditions.

To learn about the conditions/diagnoses seen by occupational therapists, contact a clinic near you. https://bit.ly/3VzFp95

According to the CDC, upwards of 3.8 million sports and recreation-related concussions occur annually in the United States, with at least half a million cases involving children. Concussions are indeed common, and rest is not best.

Proactively treating concussions helps athletes return to sports faster and more safely. It can also lower the risk of second impact syndrome and reduce symptoms. In fact, disequilibrium can be reduced with just four to eight weeks of rehab, compared to years if left untreated. Immediate access to concussion care is crucial for full recovery and return to activity.

Contact a clinic near you to learn more about our concussion care program.

Let's give Mark a round of applause and show him some love for reaching his physical therapy goals at our Ocean Isle Beach, NC, clinic! 👏

"𝑁𝑖𝑐𝑜𝑙𝑒 𝑤𝑎𝑠 𝑎𝑏𝑠𝑜𝑙𝑢𝑡𝑒𝑙𝑦 𝑔𝑟𝑒𝑎𝑡 𝑎𝑡 𝑔𝑒𝑡𝑡𝑖𝑛𝑔 𝑚𝑦 𝑘𝑛𝑒𝑒 𝑖𝑛 𝑠ℎ𝑎𝑝𝑒, 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡ℎ𝑒 𝑠𝑜𝑟𝑒𝑛𝑒𝑠𝑠 𝑜𝑢𝑡. 𝐼𝑡 𝑓𝑒𝑒𝑙𝑠 𝑎𝑙𝑚𝑜𝑠𝑡 𝑎𝑠 𝑔𝑜𝑜𝑑 𝑎𝑠 𝑛𝑒𝑤! 𝑆𝑢𝑠𝑎𝑛 𝑤𝑎𝑠 𝑎𝑙𝑠𝑜 𝑔𝑟𝑒𝑎𝑡 𝑎𝑡 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑖𝑛𝑔 𝑚𝑒 𝑓𝑜𝑟 𝑣𝑖𝑠𝑖𝑡𝑠 𝑎𝑛𝑑 𝑎𝑠𝑠𝑖𝑠𝑡𝑖𝑛𝑔 𝑖𝑛 𝑚𝑦 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦. 𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑦𝑜𝑢𝑟 ℎ𝑒𝑙𝑝!"

Thank you, Mark! Here's to a future filled with health, happiness, and a great racing season!

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/49P9UfD

ACL injuries are unfortunately common, causing pain and lengthy recovery processes for thousands of people in the U.S. every year. Taking a proactive approach and prioritizing strength and flexibility in the muscles around your knee can help prevent an ACL injury. Let’s explore ways to do that.

𝐘𝐞𝐚𝐫-𝐫𝐨𝐮𝐧𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠: Consistent workouts focusing on strength, balance, and movement control are crucial for staying in shape and preventing injuries.

𝐓𝐚𝐫𝐠𝐞𝐭𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Strengthening key muscles like glutes, hamstrings, and quadriceps can make your knees more resistant to injury.

𝐖𝐚𝐫𝐦-𝐮𝐩𝐬 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠: Keep your muscles flexible and ready for action with dynamic stretches before workouts to reduce the risk of injury.

𝐏𝐫𝐨𝐩𝐞𝐫 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞: Mastering the correct form with guidance from your athletic trainer or physical therapist can minimize strain on your muscles and joints.

For more information or to schedule an evaluation, contact a clinic near you. https://bit.ly/3TOi7LC

Let the games begin! Our team is pumped for all the buzzer-beaters, upsets, and nail-biting action! Are you?

Great team spirit Results PT Chattanooga, TN - North Shore! 🎉

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/49P9UfD for your daily dose of health and happiness.

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐜𝐚𝐮𝐠𝐡𝐭 𝐏𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥 𝐟𝐞𝐯𝐞𝐫? 🎾 It's been taking the nation by storm, and for good reason—it's a blast! But with any sport, injuries can happen. The good news is that physical therapy can be an effective treatment option for Pickleball-related aches and injuries.

Whether you're looking to optimize your Pickleball performance, reduce the likelihood of injuries, or alleviate pain, our licensed and trained physical therapists can help. Let's keep you smashing those shots pain-free!

Visit a clinic near you -https://bit.ly/4acmfdK

Athletic trainers play a vital role in helping athletes reach their full potential. They not only focus on physical strength and injury prevention but also provide efficient care and emotional support during setbacks. With their expertise and dedication, athletes can get back to doing what they love safely and confidently.

Our charitable foundation Upstream Pillars With Purpose has granted $2,000 to support the incredible efforts of Mission of Hope. ❤️

Mission of Hope is a beacon of hope for students and families living in poverty across rural Appalachia. They serve 29 elementary and 13 high schools in Southeast Kentucky and Northeast Tennessee, offering vital resources like backpacks, school supplies, hygiene products, and even college scholarships. Their dedication to lifting up communities in need is truly inspiring.

Sciatic nerve pain affects around 40% of Americans, ranging from mild discomfort to debilitating chronic pain. But there's hope!

Physical therapy is a highly effective first-line treatment that can alleviate discomfort through targeted stretches, exercises, and functional training tailored to ease pressure on the sciatic nerve. Our goal is to identify the underlying causes and bring relief.

Relief for sciatica pain without surgery is possible. Contact a nearby clinic to discover how we can help. https://bit.ly/49Jqm15

Let's talk injury prevention in sports! Whether you're hitting the field, court, or track, keeping yourself injury-free is key to reaching your full potential.

Here are some essential tips:

1. 𝐏𝐫𝐞-𝐬𝐞𝐚𝐬𝐨𝐧 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐠𝐚𝐦𝐞-𝐜𝐡𝐚𝐧𝐠𝐞𝐫! Get your body ready for the demands of your sport with targeted workouts and conditioning drills.

2. 𝐀𝐥𝐰𝐚𝐲𝐬 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐫𝐨𝐩𝐞𝐫 𝐰𝐚𝐫𝐦-𝐮𝐩! Spend 5-10 minutes on low-level cardio, followed by stretching and movement patterns that mimic your sport. Your muscles will thank you!

3. 𝐄𝐪𝐮𝐢𝐩 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐨𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬! Make sure your gear is in top condition. From shoes to pads, having the right equipment can make all the difference.

4. 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬! Whether you're swinging a racket or sprinting down the field, proper technique not only improves performance but also reduces the risk of injury.

Let's stay in the game and keep chasing our athletic dreams, injury-free!

Ready to take your workouts outside? From uphill sprints to bike rides, there are plenty of fun ways to stay active and soak up some Vitamin D. Plus, studies show exercising outdoors can boost mental well-being.

𝐒𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬. 🏃‍♀️🚴‍♂️🏊

Contact one of our licensed Physical Therapists for personalized plans to prevent injuries and manage pain. Optimize your training and recovery with physical therapy! https://bit.ly/3Pe3ApF

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Rotator cuff pain affects an estimated 2 million people yearly. Without treatment, it can lead to significant discomfort and even disability.

But here's the good news: According to the American Academy of Orthopaedic Surgeons, 80-85% of patients find relief and improved function without surgery.

Physical therapy is safe and effective for treating shoulder tendinopathy, bursitis, and, in some cases, tears. Through targeted stretches and exercises, it improves range of motion and strength, leading to reduced pain and restored function.

To learn more about the benefits of physical therapy for rotator cuff pain contact a clinic near you - https://bit.ly/3uLb78z

Let's take a moment to recognize the incredible work of athletic trainers everywhere, especially within our .

From preventing injuries to providing immediate care on the field, athletic trainers are the first line of defense in ensuring athletes stay healthy and perform at their peak. Their expertise not only aids in recovery but also fosters injury prevention strategies crucial for long-term athletic success.

To all the athletic trainers, thank you for your dedication, passion, and unwavering commitment to keeping individuals safe and healthy.

Celebrating success with our amazing patients is what we love most! 🎉

A huge round of applause goes to John, who has successfully reached his physical therapy goals at our Knoxville clinic! We couldn't be prouder of his dedication, hard work, and remarkable progress.

Remember, no goal is too big when you're committed to putting in the effort. Keep pushing forward, and you'll achieve incredible results, just like John did!

WTG BenchMark Physical Therapy Chapman Team!

For many people, cold weather isn't just inconvenient; it triggers increased pain. Whether you're dealing with a chronic condition, orthopedic problem, or simply the typical aches of aging, the cold can intensify discomfort.

𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐝𝐨: Keep your body warm to ease joint pain, promote circulation, and reduce potential stiffness. Regular exercise can also minimize discomfort.

Implement some stretches before going outside, and layer up for insulation. And remember to fuel your body with a balanced diet and plenty of hydration for overall well-being.

𝐏𝐫𝐨 𝐭𝐢𝐩: Address aches with physical therapy. It tackles pain's root cause, improves functionality, and boosts mobility. Learn more at a clinic near you - https://bit.ly/49jYmkr

Struggling to fit fitness into your busy day? You're not alone! It's tough to prioritize exercise between work, kids, and household chores. But it doesn't have to be at the bottom of your to-do list. Take a few minutes each day to squeeze in some quick exercises to recharge, improve your mental state, and contribute to your fitness goals. Your body and mind will thank you!

If you're ready to get started and want to know which exercises would most benefit you throughout the day during those quick breaks, contact a clinic near you -- https://bit.ly/42Jxfg9

We proudly announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS. ❤️

HopeBUILDERS is a Kansas City Metro nonprofit that provides home repairs/construction of ramps to increase accessibility for elderly adults and people with disabilities. HopeBUILDERS exists to ensure that those in need, those in our own backyards, are not forgotten.

𝑾𝒉𝒆𝒏 𝒔𝒉𝒐𝒖𝒍𝒅 𝑰 𝒔𝒕𝒂𝒓𝒕 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒕𝒉𝒆𝒓𝒂𝒑𝒚 𝒇𝒐𝒓 𝒂 𝒔𝒑𝒓𝒂𝒊𝒏𝒆𝒅 𝒂𝒏𝒌𝒍𝒆? We're glad you asked. Rehabilitation happens in stages, and everyone's treatment plan is unique. But generally, PT begins once the initial pain and swelling have subsided, usually within a few days to a week after the injury.

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬?
🔹 Pain management without medication or surgery
🔹 Restoration of balance and stability
🔹 Boosted strength and mobility with personalized exercises
🔹 Reduced risk of future sprains through education and techniques

Don't let an untreated sprain haunt you with lifelong joint pain. Take the time and trust the movement experts to oversee your recovery and your return to activity. Find a physical therapy clinic near you. https://bit.ly/3AB1xnc