LB Health Healthy Active Long Beach

Celebrate the first weekend of summer with us tomorrow at Cesar E Chavez Park (401 Golden Ave, Long Beach, CA 90802), from 11am-2pm!

The event is FREE and open to families and youth in Long Beach. There will be relay races, pedestrian safety information, food tastings, hydration stations, opportunity drawings and much more!

You do not want to miss it, hope to see you there!

🌟 Get ready to Power Up Your Summer!

Join us at Cesar E Chavez Park (401 Golden Ave, Long Beach, CA 90802) on Saturday, June 22nd from 11AM-2PM for a FREE epic kick-off event! 💥 Enjoy nutrition resources, a hydration station, fun physical activities, pedestrian safety gear, blood pressure screenings, interactive activities from local Long Beach organizations, opportunity drawings, and more!

🏃‍♀️ Don't miss out on powering up your walk with Walk and Roll Long Beach as they lead a quick walk around the park. See you there!
🌟 ¡Alístese para Empoderar su verano! ¡Acompáñenos en el Parque Cesar E Chávez (401 Golden Ave, Long Beach, CA 90802)

El sábado, 22 de junio a partir de las 11am-2 pm para un evento épico único! ¡Disfrute de recursos nutritivos, una estación de hidratación, actividades físicas divertidas, equipo de seguridad peatonal, oportunidades de sorteos y mucho más!

No se pierda la oportunidad de empoderar su caminata con Walk and Roll Long Beach al liderar una breve caminata alrededor del parque.¡Nos vemos ahí!

POWER UP with Healthy Active Long Beach and Walk and Roll Long Beach for a super fun day! On June 22nd at Cesar E Chavez Park from 11 am to 2 pm, both programs are throwing a "Power Up Your Summer" Kick-Off event.

The event will bring tons of cool physical activity ideas and programs to keep you active this summer and avoid the "summer slump". It's free and open to all Long Beach kids and families. There will be nutrition resources, hydration stations, blood pressure screenings, safe pedestrian gear, opportunity drawings, food tastings, and much more!

Make sure to drop by for a day filled with activities and learn how to have a blast and POWER UP YOUR SUMMER.
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¡Únase a Healthy Active Long Beach y Walk and Roll Long Beach para pasar un día súper divertido para ENERGIZARSE! El 22 de junio en el Parque César E Chávez de 11 am a 2 pm, ambos programas organizarán un evento de inicio "Power Up Your Summer".

El evento traerá toneladas de interesantes ideas y programas de actividad física para mantenerte activo este verano y evitar la "depresión del verano". Es gratis y está abierto a todos los niños y familias de Long Beach. ¡Habrá recursos nutricionales, estaciones de hidratación, exámenes de presión arterial, equipo seguro para peatones, sorteos de oportunidades, degustaciones de comida y mucho más!

Asegúrate de pasar un día lleno de actividades y aprender a pasar un buen rato.

Have outdoor plans for the weekend?

In honor of Bike Month, here are some biking safety tips for your next ride- these are a must-read before hitting the road! Remember to stay safe, have fun, more importantly, enjoy the ride! 🚲
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Planes para el fin de semana?

En honor al Mes de la Bicicleta, aquí hay algunos consejos de seguridad para andar en bicicleta para su próximo viaje: ¡debe leerlos antes de salir a la carretera! Recuerde mantenerse a salvo, divertirse y, lo que es más importante, ¡disfrutar el viaje! 🚲

Starting a new wellness routine can feel challenging, but don’t worry. Increases in daily activity can come from small changes made throughout your day, such as walking or cycling instead of using the car, getting off a bus a stop earlier and walking the rest of the way, or walking the children to school.
Regardless of how you choose to incorporate physical activity into your life, the important part is that you do.

Did you know?

The City of Long Beach offers a low-income bike share program, Bike Share For All (BSFA), which provides Long Beach Bike Share memberships to eligible applicants for an affordable $5 annual fee. The BSFA program is open to individuals 18 years and older who submit proof of enrollment in a public assistance program. For more info visit https://www.longbeach.gov/goactivelb/programs/bike-share-for-all/

Comenzar una nueva rutina de bienestar puede resultar desafiante, pero no se preocupe. Los aumentos en la actividad diaria pueden deberse a pequeños cambios realizados a lo largo del día, como caminar o andar en bicicleta en lugar de usar el automóvil, bajar del autobús una parada antes y caminar el resto del camino, o acompañar a los niños a la escuela.
Independientemente de cómo elijas incorporar la actividad física en tu vida, lo importante es que lo hagas.

¿Sabías?
La ciudad de Long Beach ofrece un programa de bicicletas compartidas para personas de bajos ingresos, Bike Share For All (BSFA), que ofrece membresías de Long Beach Bike Share a solicitantes elegibles por una tarifa anual asequible de $5. El programa BSFA está abierto a personas mayores de 18 años que presenten prueba de inscripción en un programa de asistencia pública. Para obtener más información, visite https://www.longbeach.gov/goactivelb/programs/bike-share-for-all/

🍌✨Happy National Banana Day!✨🍌
Let’s celebrate this fruit that adds a sweet touch to our lives! Whether you enjoy it sliced on your morning cereal or blended into a smoothie, there’s no denying the banana’s deliciousness and nutritional benefits.
Join is in honoring this potassium-packed fruit today! Comment your favorite banana recipes or tell us where you shop for this delicious delight. 🥳🍌
🍌✨¡Feliz Día Nacional del Plátano! ✨🍌 ¡Celebremos esta fruta que le da un toque dulce a nuestras vidas! Ya sea que lo disfrutes cortado en rodajas con tu cereal de la mañana o mezclado en batidos, no se puede negar la delicia y los beneficios nutricionales del plátano.
¡Únase hoy para honrar esta fruta llena de potasio! Comenta tus recetas favoritas de plátano o cuéntanos dónde compras esta deliciosa delicia.🥳🍌

From holiday eggs to a delicious delight!⭐🍳 Give your body a protein boost by repurposing those holiday eggs into a tasty snack/appetizer! 🥚💪

If you are interested in additional recipes visit, CalFreshHealthyLiving.org : https://calfresh.dss.ca.gov/healthyliving/healthy-recipes

¡Desde huevos festivos hasta una delicia deliciosa!⭐🍳 ¡Dale a tu cuerpo un impulso de proteínas reutilizando esos huevos navideños en un sabroso refrigerio/aperitivo! 🥚💪

Si está interesado en recetas adicionales, visite CalFreshHealthyLiving.org: https://calfresh.dss.ca.gov/healthyliving/healthy-recipes

Celebrate the end of "Power Up Your Spring Break" by engaging in physical activities with your kids. You can take family walks, go for a bike ride, or have some fun at a local park in the City of Long Beach. It's important to set a good example and gear up yourself and your kids for a healthy and active lifestyle.
To find community resources, you can check out the YMCA Club, Boys and Girls Club, Parks, Recreation, and Marine or Healthy Active Long Beach. The City of Long Beach offers numerous ways to stay active, so take advantage of them and keep your family healthy.
Celebra el final de "Energiza tus Vacaciones de Primavera" participando en actividades físicas con tus hijos. Pueden dar paseos en familia, salir a andar en bicicleta o divertirse en un parque local en la Ciudad de Long Beach. Es importante dar un buen ejemplo y prepararse tú y tus hijos para un estilo de vida saludable y activo.
Para encontrar recursos comunitarios, puedes consultar el Club YMCA, el Club Boys and Girls, Parques, Recreación y Marina o Healthy Active Long Beach. La Ciudad de Long Beach ofrece muchas formas de mantenerse activo, así que aprovecha de ellas y mantén a tu familia saludable.
សូមអបអរសាទរថ្ងៃចុងក្រោយនៃការឈប់សម្រាកនារដូវផ្ការីក ដោយ​ចូលលេងកំសាន្ត​ជាមួយ​កូនៗរបស់បងប្អូន។ បងប្អូនអាចនាំគ្រួសារ​ដើរ ជិះកង់ ឬ​លេងកំសាន្ត​នៅឧទ្យាន ក្នុង​ក្រុងឡុងប៊ិច។ ជាការសំខាន់ ដែលយើងធ្វើជាគំរូ និង​ធ្វើខ្លួនយើង​ឲ្យក្លាយជាមនុស្ស​សកម្មភាព និង​កូនៗរបស់បងប្អូន ឲ្យចាប់យកទម្លាប់ហាត់ប្រាណដើម្បីសុខភាព។
ដើម្បីស្វែងរកធនធានសហគមន៍ បងប្អូន​អាចរកមើលក្លឹប YMCA Club, ក្លឹប Boys and Girls Club, ឧទ្យាន កន្លែងកំសាន្ត និង​គម្រោង Marine ឬ Healthy Active Long Beach។ សាលាក្រុងឡុងប៊ិចផ្តល់ជម្រើសច្រើនយ៉ាង ដើម្បី​ធ្វើ​ឲ្យ​បងប្អូនបញ្ចេញពលកម្ម​ដើម្បី​ឲ្យរាងកាយស្វាហាប់។ ដូច្នេះ​សូម​ចាប់យកឱកាសនេះ និង​ធ្វើឲ្យគ្រួសារ​មានសុខភាពល្អ។
Ipagdiwang ang katapusan ng “BIGYANG LAKAS ANG IYONG SPRING BREAK” sa pakikalahok sa mga pisikal na aktibidad kasama ang iyong mga anak. . Pwede kayong maglakad kasama ang pamilya, magbisikleta, o magsaya sa park sa Lungsod ng Long Beach. Mahalaga na maging mabuting halimbawa at ihanda ang sarili ang mga anak para sa isang malusog at aktibong pamumuhay.
Para makahanap ng mga pagkukunan sa komunidad, maaaring tignan ang YMCA Club, Boys and Girls Club, Parks, Recreation, and Marine (mga park, libangan at pandagat) o Healthy Active Long Beach. Ang Lungsod ng Long Beach ay nagaalok ng maraming paraan para maging aktibo, kaya’t samantalahin at panatiliing malusog ang pamilya.

Upcoming Events during Power Up Your Spring Break!
Today, Friday April 5th, join us for the Power Up Your Spring Break Pop Up Event at the Cesar Chavez E Park. We will be having opportunity drawings for those who completed their Passport Card.
Don’t forget to POWER UP and PLAY this Spring Break! 🌞
¡Próximos Eventos durante “Energiza tus Vacaciones de Primavera!
Hoy viernes 5 de abril, únete a nosotros y encuentra nuestro puesto de “Power Up Your Spring Break” (Energiza tus Vacaciones de Primavera) en el Parque César Chávez E. Tendremos sorteos de oportunidades para aquellos que completen su Tarjeta de Pasaporte.
¡No olvides ENERGIZAR y JUGAR estas vacaciones de Primavera! 🌞

Physical activity can have many positive impacts on growing children. It can improve their sleep, self-esteem, and heart health. It’s never too late to start getting active, encourage your spring breakers to POWER UP and PLAY! 🚲🏀🛹
La actividad física puede tener muchos impactos positivos en los niños en crecimiento. Puede mejorar su sueño, autoestima y salud del corazón. Nunca es demasiado tarde para comenzar a ser activo, ¡anima a tus vacacionistas de primavera a ENERGIZAR y JUGAR! 🚲🏀🛹
សកម្មភាពពលកម្ម អាច​មានផលប៉ះពាល់ជាវិជ្ជមានច្រើនយ៉ាង សម្រាប់​កុមារដែលកំពុងចម្រើនវ័យ។ វាអាចជួយ​ឲ្យកុមារគេងលក់ស្រួល មានជំនឿជឿជាក់លើខ្លួនឯង និង​បេះដូងល្អ។ មិនដែលយឺតពេលក្នុងការចាប់ផ្តើមទម្លាប់ល្អនេះទេ។ សូមលើកទឹកចិត្ត​ឲ្យក្មេងៗដែលសម្រាកក្នុងរដូវផ្ការីកនេះ បង្កើនថាមពល និង​លេងកំសាន្ត! 🚲🏀🛹
Maraming mga positibong epekto ang pisikal na aktibidad sa mga lumamaling mga bata. Nakakapagpabuti ng pagtulog, kahalagahan ng sarili, at kalusugan ng puso. Hindi pa huli para maging aktibo, hikayatin ang mga spring breakers na MAGPALAKAS at MAGLARO! 🚲🏀🛹

Between March 30th and April 5th, we encourage kids and young teens to pick up a Physical Activity Passport Card at the Billie Jean Main Library Children’s Desk.

The challenge concludes on April 5th and all kids and teens who participated should plan to drop off their completed Passport Cards at the Power Up Your Spring Break Pop Up Event on April 5th from 11am-2pm at Cesar E Chavez Park, for a chance to enter an opportunity drawing.

Note: Billie Jean King Main Library is closed on Sundays and Mondays, therefore cards will be not available to pick up on March 31 nor April 1

Further instructions will be available on the physical copy of the Passport Cards. For a digital copy of the Passport Card please email [email protected].

Don’t forget to POWER UP and PLAY!🌞🚲🚶
Entre el 30 de marzo y el 5 de abril, alentamos a los niños y jóvenes adolescentes a recoger una Tarjeta de Pasaporte de Actividad Física en el Children’s Desk (mostrador infantil) de la Biblioteca Principal Billie Jean.

El reto concluye el 5 de abril y todos los niños y adolescentes que participaron deben planificar entregar sus Tarjetas de Pasaporte completadas en el evento de “ Power Up Your Spring Break” (Energiza tus Vacaciones de Primavera) el 5 de abril de 11am a 2pm en el Parque César E. Chávez, para tener la oportunidad de participar en un sorteo de oportunidades.

Nota: La biblioteca principal Billie Jean King está cerrada los domingos y lunes, por lo tanto, las tarjetas no estarán disponibles para recoger el 31 de marzo ni el 1 de abril.

Instrucciones adicionales estarán disponibles en la copia física de las Tarjetas de Pasaporte. Para obtener una copia digital de la Tarjeta de Pasaporte, por favor envíe un correo electrónico a [email protected]

Establishing healthy habits in childhood is important for overall well-being, so we are encouraging kids and young teens to Power Up their Spring Break with Healthy Active Long Beach!

The lack of physical activity can contribute to a host of health issues, it is recommended that kids and young teens should engage in at least 60 minutes of moderate to vigorous physical activity every day.

Swipe right ➡️ for outdoors activity ideas to help encourage kids this spring break. Go on a hike, bike ride, or play a sport at a park. With Spring in the air, it’s the perfect time to explore the great outdoors! Remember to POWER UP and PLAY!

🛼🏃🚴‍♀️

As Walk to School Week comes to a close, let's celebrate the strides we've made together! 🌟🚶‍♀️ It's been an incredible journey of health, happiness, and community spirit. Remember, the path to wellness doesn't end here. Let's keep the momentum going, embracing physical activity as a lifelong habit. Whether it's walking, jogging, or playing your favorite sport, keep moving, and keep thriving! Here's to a lifetime of health and positivity! 💪🌈
Mientras la Semana de Caminar a la Escuela llega a su fin, ¡celebremos los avances que hemos logrado juntos! 🌟🚶‍♀️ Ha sido un viaje increíble de salud, felicidad y espíritu comunitario. Recuerde, el camino hacia el bienestar no termina aquí. Mantengamos el impulso y adoptemos la actividad física como un hábito para toda la vida. Ya sea caminar, trotar o practicar tu deporte favorito, ¡sigue moviéndote, sigue prosperando! ¡Por una vida de salud y positividad! 💪🌈
សប្តាហ៍ដើរទៅសាលាបានចូលដល់ទីបញ្ចប់ទៅហើយ។ ដូច្នេះ​សូមយើង​ទាំងអស់គ្នាអបអរសាទរការប្រឹងប្រែងរួមគ្នា​របស់យើង! 🌟🚶‍♀️ សកម្មភាពដើរដ៏អស្ចារ្យនេះ នាំមកនូវ​សុខភាព ភាពសប្បាយរីករាយ និង​សាមគ្គីភាពក្នុងសហគមន៍។ ចូរចាំថា ផ្លូវទៅរកសុខុមាលភាព មិនមែនចប់ត្រឹមនេះនោះឡើយ។ សូមយើង​ទាំងអស់គ្នា បន្តធ្វើដូច្នេះទៀត ដោយ​ចាប់យកទម្លាប់ហាត់ប្រាណ ជាទម្លាប់ប្រចាំជីវិត។ មិនថាដើរ រត់ ឬលេងកីឡាដែលចូលចិត្តរបស់បងប្អូន សូមកុំឈប់ បន្តទៅមុខទៀត! សូមជូនពរឲ្យបងប្អូនបន្ត​មានសុខភាពល្អមាំមួន និង​ការគិតវិជ្ជមាន! 💪🌈

Habang patapos na ang Linggo ng Paglakad sa Paaralan, ipagdiwang natin ang mga paglakbay na ating ginawa! 🌟🚶‍♀️ Naging isang malaking paglakbay para sa kalusugan, kaligayahan at diwa ng komunidad. Tandaan, ang landas sa kagalingain ay hindi natatapos dito. Ipagpatuloy natin ang ating pwersa, pagkaroon ng pisikal na aktibidad ay pang habang buhay. Kahit ito’y paglakad, jogging o paglaro ng paboritong sport, gumalaw, at magpasigla! Para kalusugan at pagiging positibo habang buhay! 💪🌈

Big shoutout to all the amazing students who stepped up on the first day of Walk to School Week! 🙌🚶‍♂️ Your enthusiasm and energy are contagious. Don’t forget to keep participating and collect the limited edition stickers during your school’s morning pop ups! As you stride towards a healthier lifestyle, let's lace up those sneakers and make each step count! 👟✨
¡Un gran saludo a todos los increíbles estudiantes que dieron un paso adelante el primer día de la Semana de Caminar a la Escuela! 🙌🚶‍♂️ Tu entusiasmo y energía son contagiosos. ¡No olvides seguir participando y coleccionar pegatinas de edición limitada durante las ventanas emergentes matutinas de tu escuela! Mientras avanzas hacia un estilo de vida más saludable, ¡coloquémonos esas zapatillas y hagamos que cada paso cuente! 👟✨
សូមកោតសរសើរដល់សិស្សដ៏អស្ចារ្យទាំងអស់ ដែល​បានចូលរួមដើរថ្ងៃដំបូង ក្នុងសប្តាហ៍ដើរទៅសាលា!🙌🚶‍♂️ ការតាំងចិត្តចូលរួម និង​ថាមពលរបស់ប្អូនៗ ពិតជាគួរ​ឲ្យ​ធ្វើតាម។ កុំភ្លេចបន្តចូលរួមតទៅទៀត និង​មកយក stickers ដែលចំនួនកំណត់​នៅតាមស្តង់នៅសាលារបស់ប្អូន នៅពេលព្រឹក! ក្នុងពេលដែលប្អូនៗ ដើរដើម្បីសុខភាព សូមពាក់ស្បែកជើងសម្រាប់ដើរ និង​ធ្វើ​ឲ្យ​ជំហានៗនីមួយៗ​មានសារសំខាន់! 👟✨
Malaking pagbati sa mga mahusay na estudyante na naglakad sa unang araw ng Linggo ng Paglakad sa Paaralan! 🙌🚶‍♂️ Ang inyong kasabikan at enerhiya ay nakakahawa. Huwag kalimutan na parating sumali at kolektahin ang limited edition na sticker sa pop ups ng ingyon paaralan! Habang nagsisikap sa mas malusog na pamumuhay, magsapatos tayo at bigyang halaga ang bawat hakbang! 👟✨

Embrace the warmth of the sun as we kick off Walk to School Week! From March 18 to 22, let's lace up our sneakers and hit the pavement together. Walking not only keeps us active but also helps reduce our carbon footprint, making every step count towards a healthier planet. So, let's bask in the sunshine and stride towards a brighter, greener future, one step at a time! 🌞🚶‍♂️🌿
¡Abraza el calor del sol mientras iniciamos la Semana de Caminar a la Escuela! Del 18 al 22 de marzo, calcémonos las zapatillas y salgamos a la calle juntos. Caminar no sólo nos mantiene activos sino que también ayuda a reducir nuestra huella de carbono, haciendo que cada paso cuente para un planeta más saludable. Entonces, tomemos el sol y caminemos hacia un futuro más brillante y verde, ¡paso a paso! 🌞🚶‍♂️🌿
ចូរស្រូបយកំដៅព្រះអាទិត្យ ដោយចូលរួមដើរទៅសាលា​ក្នុងសប្តាហ៍ដើរទៅសាលារបស់យើង! ពីថ្ងៃទី ១៨ ដល់ ២២ ខែ មីនា សូមពាក់ស្បែកជើងសម្រាប់ដើរហាត់ប្រាណ និង​ដើរតាមចិញ្ចើមថ្នល់ជាមួយគ្នា។ ការដើរមិនត្រឹមតែធ្វើឲ្យយើងមានសុខភាពល្អប៉ុណ្ណោះទេ​ វាក៏ជួយ​កាត់បន្ថយជាតិពុល។ រាល់ជំហានដើរមានន័យសម្រាប់ជួយ​ធ្វើ​ឲ្យពិភពលោកកាន់តែមានសុខភាពល្អ។ ដូច្នេះ​ចូរនាំគ្នា​ស្រូបយកពន្លឺព្រះអាទិត្យ និងដើរតម្រង់ទៅរកអនាគតដែលគិតគូរដល់បរិស្ថាន!
មួយជំហានម្ដង!🌞🚶‍♂️🌿
Magpa-araw tayo habang ating simulan ang Linggo ng Paglakad sa Paaralan! Mula ika-18 hanggang ika-22 ng Marso, isuot ang sneakers at tayo’y maglakad. Hindi lang tayo magiging aktibo, mababawasan din ang carbon footprint, patungo sa mas malusog na planeta . Kaya’t halina’t magpa-araw ang maglakbay ng unti-unti para sa mas masigla, berdeng hinaharap! 🌞🚶‍♂️🌿

Are you all set to celebrate on St. Patrick's Day? Kick off your day with a vibrant Green Smoothie! 🍀

Kick off your day with a vibrant Green Smoothie! 🍀
Don't just sport green this year - sip on it instead!
For more healthy tips and recipes, visit CalFreshHealthyLiving.org

¿Estás listo para la fiesta del Día de San Patricio? ¡Empieza tu día con un vibrante batido verde! 🍀 No te limites a lucir verde este año: ¡bébelo!

Para obtener más consejos y recetas saludables, visite CalFreshHealthyLiving.org

Only 3 days until Walk to School Week kicks off! 🚶‍♂️🏫 Let's take a moment to remember why walking to school matters. It's not just about getting from point A to B—it's about fostering healthier habits, reducing traffic congestion, and connecting with our communities. Join us in stepping up for a brighter, greener future! 💚

¡Solo faltan 3 días para que comience la Semana de Caminar a la Escuela! 🚶‍♂️🏫 Tomémonos un momento para recordar por qué es importante caminar a la escuela. No se trata sólo de ir del punto A al B, sino de fomentar hábitos más saludables, reducir la congestión del tráfico y conectarnos con nuestras comunidades. ¡Únase a nosotros para dar un paso adelante hacia un futuro más brillante y ecológico! 💚

Tatlong araw na lang at simula na ang Linggo ng Paglakad sa Paaralan!🚶‍♂️🏫 Pag-ukulan ng ilang sandali kung bakit mahalaga ang paglakad sa paaralan. Hindi lang ito para makarating mula punto A hanggang B - ito rin ay para magkaroon ng malusog na gawain, pagbawas ng sikisikan na traffic, at pakikipagugnayan sa komunidad. Sumali sa amin sa paghakbang sa mas maliwanag, berdeng hinaharap! 💚
នៅសល់តែ ៣ ថ្ងៃទៀតប៉ុណ្ណោះ ដល់សប្តាហ៍ដើរទៅសាលាហើយ! 🚶‍♂️🏫 សូមគិតអំពីថាតើហេតុព្វីបានជាដើរទៅសាលាមានសារសំខាន់។ វាមិនមែនគ្រាន់តែដើរពីចំណុច ក ទៅ ខ ទេ។ វាគឺជាការបង្កើនទម្លាប់ដើម្បីសុខភាពល្អប្រសើរជាងនេះ កាត់បន្ថយការកកស្ទះចរាចរណ៍ និង​មិត្តភាពក្នុងសហគមន៍របស់យើង។ សូមចូលរួមជាមួយយើង​ខ្ញុំ ដើម្បី​អនាគតភ្លឺស្វាង និង​ល្អដល់បរិស្ថាន! 💚

Happy National Nutrition and Hydration Week!

This nationally recognized week aims to raise awareness about the importance of nutrition and hydration on our health. Healthy diets help to protect our bodies from malnutrition and chronic diseases like cancer, heart diseases, and more. Staying hydrated helps to regulate our body temperature, supports muscle function, and keep our joints well-lubricated.

For more tips and information on resources in your community contact the LBDHHS Healthy Active Long Beach Program at 562-570-4364
¡Feliz Semana Nacional de Nutrición e Hidratación! (inserte emoji de verduras y agua)

Esta semana reconocida a nivel nacional tiene como objetivo crear conciencia sobre la importancia de la nutrición y la hidratación en nuestra salud. Las dietas saludables ayudan a proteger nuestro cuerpo de la desnutrición y enfermedades crónicas como el cáncer, las enfermedades cardíacas y más. Mantenerse hidratado ayuda a regular la temperatura corporal, favorece la función muscular y mantiene nuestras articulaciones bien lubricadas.

Para obtener más consejos e información sobre recursos en su comunidad, comuníquese con el Programa Healthy Active Long Beach de LBDHHS al 562-570-4364
រីករាយសប្តាហ៍អាហារូបត្ថម្ភ និងជាតិទឹកជាតិ! (ដាក់សញ្ញា​emoji បន្លែ និងទឹក ) សប្តាហ៍ ដែលទទួលស្គាល់ទូទាំងជាតិនេះ មានគោលបំណងលើកកម្ពស់ការយល់ដឹង អំពីសារៈ សំខាន់នៃអាហារូបត្ថម្ភ និងជាតិទឹក ចំពោះសុខភាពរបស់យើង។ របបអាហារដែលមានសុខភាពល្អ ជួយការពាររាងកាយរបស់យើង ពីភាពកង្វះអាហារូបត្ថម្ភ និងជំងឺរ៉ាំរ៉ៃ​ ដូចជាជំងឺមហារីក ជំងឺបេះដូង និងជាច្រើនទៀត។​ ការរក្សាឬមានជាតិទឹក ជួយគ្រប់គ្រងសីតុណ្ហភាពរាងកាយរបស់យើង គាំទ្រដល់មុខងារសាច់ដុំ និងរក្សាសន្លាក់របស់យើង ឱ្យមានជាតិរំអិលបានល្អ។ សម្រាប់ការណែនាំ និងព័ត៌មានបន្ថែម អំពីធនធាននៅក្នុង​សហគមន៍របស់អ្នក សូមទាក់ទងកម្មវិធី LBDHHS Healthy Active Long Beach តាមទូរស័ព្ទលេខ 562-570-4364
Maligayang Pambansang Linggo ng Nutrisyon at Hydration! (insert veggie and water emoji) Itong pambansang linggo na kinikilala ay nilalayon na madagdagan ang kaalaman tungkol sa kahalagahan ng nutrisyon at hydration sa ating kalusugan. Mga maulosg nd diyeta ay pinoprotektahan ang ating katawan sa malnutrisyon at mga mga sakit tulad ng cancer, sakit sa puso, at marami pa. Ang palaging pag-inom ng tubig o hydration an nireregulate ang temperatura ng ating katawan, tinutulungan ang paggamit ng kalamnan, at nilalalangisan ang ating kasukasuhan. Para sa mga tip at impormasyon sa pagkukunan sa inyong komunidad kontakin ang LBDHHS Healthy Active Long Beach Program sa 562-570-4364

🚶‍♂️📚 It's Walk to School Week from March 18 to 22! 🏫 Embrace the benefits of strolling to class with our handy infographic. From boosting focus to reducing stress, walking to school offers a myriad of benefits for both mind and body. Let's stride towards a healthier, happier journey together! 💪
🚶‍♂️📚 ¡Es la Semana de Caminar a la Escuela del 18 al 22 de Marzo! 🏫 Aprovecha los beneficios de caminar a clase con nuestra útil infografía. Desde mejorar el enfoque hasta reducir el estrés, caminar a la escuela ofrece una gran cantidad de beneficios tanto para la mente como para el cuerpo. ¡Avancemos juntos hacia un viaje más saludable y feliz! 💪
🚶‍♂️📚 Narito na ang Linggo ng Paglakad sa Paaralan ng Long Beach! 🏫 Tangkilikin ang ang benepisyo ng paglakad sa paaralan kasama ang ating infographic. Mula sa pagpokus hanggang sa pagbawas ng stress, paglakad sa paaralan ay nag-aalok ng maraming benpisyo para sa isipan at katawan. Halina’t humakbang patungo sa mas maligay at malusog na paglakbay! 💪.
🚶‍♂️📚 សប្តាហ៍ដើរទៅសាលា គឺចាប់ពីថ្ងៃទី ១៨ ដល់ ២២ ខែ មីនា! 🏫 សូមចាប់យកអត្ថប្រយោជន៍​នៃការដើរទៅកាន់ថ្នាក់រៀន តាមការពន្យល់ណែនាំដោយរូបភាពរបស់យើង។ ប្រយោជន៍នៃការដើរ រួមមានការកាត់បន្ថយ​ភាពតានតឹងក្នុងអារម្មណ៍។ ការដើរទៅសាលារ​ផ្តល់​ប្រយោជន៍ច្រើន ទាំងផ្លូវកាយ និង​ផ្លូវចិត្ត។ សូមចូលរួមដើរដើម្បីសុខភាពល្អទាំងអស់គ្នា! 💪

Calling ALL youth in the City of Long Beach, ages 5-14.

Join us today, in collaboration with Long Beach Parks, Recreation & Marine, we will be providing a fun and educational physical activity workshop at Orizaba Park, 1435 Orizaba Ave., from 3:30-4:30pm.

This is a FREE, drop-in basis workshop that we will be offering for youth.

Please feel free share to parents, guardians, and other contacts. .

Here is a fantastic resource from our friends at
Love Beyond Limits. Their Food Giveaways are open to all and take place on the first Friday of each month at McBride Park (1550 Martin Luther King Blvd. Long Beach Ca. 90813), and on the third Thursday of each month at Dr. Martin Luther King Jr. Park (1133 Rhea Ave Long Beach, Ca. 90806)

Please feel free to share this information with anyone in the community who may benefit from it!

Happy New Year! We wish you all a healthy and prosperous 2024. Thank you to all of our partners and community members who helped us make our activities bigger and better in 2023! We look forward to a productive and enjoyable 2024.

As we welcome the new year, we want to remind you of the importance of maintaining a healthy lifestyle.

Stay active to maintain a healthy body and reduce the risk of chronic diseases. Exercise can be as simple as walking, doing yoga, or biking. A balanced diet with fruits, veggies, whole grains, lean proteins, and healthy fats provides vital nutrients for optimal health. Eating well also improves mood, energy levels, and reduces stress.
Let's commit ourselves to prioritizing our health this year. By staying active and making healthier choices when it comes to our meals, we can feel our best and achieve our goals.

Here are some tips on how to incorporate a healthy way of living this 2024. https://calfresh.dss.ca.gov/cfhl

The saltshaker isn’t always to blame! Did you know most of the salt in our foods comes from packaged and restaurant foods? Here are some tips to reduce salt at home and on the go: https://bit.ly/3AHnTDG

Happy holidays from Healthy Active Long Beach! We wish you all happiness and the ability to maintain healthy habits. A few examples of healthy habits include being physically active and eating fruits and vegetables. Did you know children need 60 minutes of physical activity per day and adults need 150 minutes every week! A few examples of physical activity include walking, riding a bike, playing a sport, swimming, and dancing.

¡Felices Fiestas de parte del grupo ‘Healthy Active Long Beach’! Les deseamos toda la felicidad y la capacidad de mantener hábitos saludables. Algunos ejemplos de hábitos saludables incluyen el estar físicamente activos y el comer frutas y vegetales. ¡Sabía que los niños necesitan 60 minutos de actividad física diariamente y los adultos necesitan 150 minutos semanales! Algunos cuantos ejemplos en cuanto las actividades físicas incluyen caminar, andar en bicicleta, jugar un deporte, nadar y bailar.

ក្រុម Healthy Active ក្រុងឡុងប៊ិច សូមជូនពរ​ឲ្យបងប្អូនសប្បាយរីករាយ​ថ្ងៃឈប់សម្រាក! យើង​ខ្ញុំ​សូមជូនពរឲ្យបងប្អូនទាំងអស់ ជួបតែសុភមង្គល និង​នៅតែមានលទ្ធភាពអាចរក្សាទម្លាប់ល្អៗដើម្បីសុខភាព។ ទម្លាប់ល្អៗ ដើម្បីសុខភាព រួមមានការបញ្ចេញកម្លាំងកាយ​​ និង​ទទួលទានផ្លែឈើ និង​បន្លែ។ តើបងប្អូនមានដឹងទេ ថាកុមារត្រូវការបញ្ចេញកម្លាំងកាយ ៦០នាទី ក្នុងមួយថ្ងៃ និង​មនុស្ស​ធំពេញវ័យ ត្រូវការបញ្ចេញពលកម្ម ១៥០នាទី ក្នុង​មួយសប្តាហ៍! ឧទាហរណ៍ខ្លះ​នៃការបញ្ចេញកម្លាំងកាយ រួមមានដើរ ជិះកង់ លេងកីឡា ហែលទឹក និង​រាំ។

Maligayng Pasko mula sa Healthy Active Long Beach! Hangad naming ang inyong kaligayahan at ang kakayan na mapanatili ang mga malusog na mga kaugalian. Ilang mga halimbawa ng mga malusog na mga kaugalian ay ang pagiging aktibo at pagkain ng mga prutas at gulay. Alam niyo ba na kailangan ng mga bata ng 60 minuto ng aktibidad na pisikal araw araw at para sa mga adulto, kailangan ng 150 na minute bawat linggo! Ilang halimbawa ng pisikal na aktibidad ay ang paglalakad, pagbisikleta, paglaro ng isang sport, paglangoy, o sayawan.