Heal Yourself Therapy

Nobody who succeeded in healing from a difficult past ever said I regret that 🤦🏻‍♀️.

Instead, they think, I wish I would have done that sooner.

For so long, I dwelled on the ways people didn’t show up for me.

So many of the people that should have been there, weren’t. . . by a long shot.

Maybe you know what I’m talking about.

It left me feeling empty and disappointed.

I felt that way for years.

It got so bad that I lost myself.

I developed a negative attitude towards life.

My self-worth plummeted.

It got so bad, that in desperation, I turned to hypnotherapy, the one thing that made a huge difference in my life.

Along my healing journey, I realized something powerful: the most important person who needs to show up for me is ME.

Now, I’m committed to being my own greatest supporter.

I now actively invest in my growth, my happiness, and my dreams.

I’m not ashamed to say that “It’s my time.”

If you can connect with what I’m sharing and are ready to be the hero of your own story, we are here to help you in your empowering journey.

When you show up for yourself, you unlock your potential.

Ready to take yourself to that next level?

Go to HealYourselfTherapy.com to make your first appointment.

Did you know that hypnotherapy is a proven and highly effective mode of therapy? 🌟

It’s designed to help you heal your mind, reduce stress, and overcome mental health challenges.

Whether you’re dealing with anxiety, stress, or other mental health issues, our hypnotherapy sessions can guide you towards lasting well-being.

Take control of your mental health today and experience the transformative power of hypnotherapy.

Book your session now and start your journey to a healthier, happier you! 🎯

You know what it’s like. . .

When you have a ruminating thought that keeps going through your mind.

At first, it was a simple negative though.

But from repeating it to yourself, so many times, you’ve totally bought into it.

To your mind, that’s just the way it is.

The problem is that continuing on like that will only keep you stifled, anxious and stagnant.

That’s why, it’s so important to nip negative thinking in the bud and get on track with positive forward thinking thoughts that move you in the right direction.

Need help with this?

We are here to help.

For more information on how our hypnotherapy therapy sessions can help you rewire your mind and to book your first appointment, go to: HealYourselfTherapy.com

Are you somebody who is big on self-healing and self-development?

If so, then you’ll be happy to know that we are now offering Reiki sessions in the LA and Delray Beach office, as well as online.

So whether you're seasoned in the healing powers of Reiki or you've been thinking about booking your very first session, one of our experienced Reiki practitioners can take your health to the next level.

You can also pair Reiki with hypnotherapy sessions.

It’s a great combination.

The National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health (NIH) has completed five studies on the effectiveness of Reiki therapy.

These studies produced overlapping data that supports Reiki’s ability to reduce anxiety and pain, improve fatigue and depressive symptoms, and strengthen overall well-being.

Our clients have been raving about our sessions.

One particular client said that she felt so much lighter after her session.

By integrating Reiki into our services, we are expanding the pathways through which our clients can achieve the profound and lasting changes they seek.

You can book an appointment for Reiki, or any Heal Yourself Therapy session, by going to https://healyourselftherapy.com/appointments/

I wholeheartedly believe that one of the most powerful connections you will make with another human being will be with your Hypnotherapist.

I’m serious!

A good Hypnotherapist will take you further than most of the people that you will come across in your life.

That’s why, it’s soooo important that you work with somebody that you really connect with.

That connection isn’t just about trust—it's about finding someone who truly understands you, your challenges, and your aspirations.

You know when you truly connect with somebody and when you don’t. The magic always happens when that solid connection is there.

A great Hypnotherapist empowers you to discover the deep-seated beliefs and patterns that have been holding you back.

They help you to navigate through your subconscious, unlocking potentials and healing wounds that have only been stifling you.

They often see, the potential that even you can’t see for yourself.

Choosing the right Hypnotherapist is like finding a key to a lock you didn't know you had.

It's essential to find someone who resonates with you, whose approach aligns with your values and whose presence makes you feel safe and understood.

Your choice can make all the difference in your therapeutic experience and outcomes.

Remember, hypnotherapy is not a one-size-fits-all; it's a personal journey that requires a personalized approach. So, take your time, do your research, and listen to your intuition.

I have hand-picked all of my staff. And I can genuinely say that I LOVE my staff. From time to time, I catch up with them. Find out what’s going on in their lives. We truly are a team.

Some of my staff has even worked with my own family members.

That is how much, I trust and love them.

So if you are looking to do transformational therapy and need a therapist who can do some deep life-changing work, check out my Hypnotherapists.

Go to HealYourselfTherapy.com or click on the link in my bio to take a look at my staff and make your first appointment. 

With Love,

Sasha

I’m so excited to announce that my HEAL YOURSELF Therapy group is now in the Boca Raton | Delray Beach area.

I started my journey in the healing space after experiencing the power of Hypnotherapy in my life.

It’s been over 16 years and the HEAL YOURSELF LA office has become the premier place for self-healing in LA.

My team and I have focused on giving our clients the tools and guidance to make what once felt impossible, possible.

Since it’s opening, we’ve expanded into Northern California and now into South Florida.

We also offer highly effective online sessions.

I am happy that we are now raising the standard for hypnotherapy, along with Reiki and Life Coaching in the Boca Raton | Delray Beach area.

There is nothing more satisfying than watching as people step into their power, make breakthroughs and become the people that they have come to this earth to be.

Thank you to all of you who have been a part of this amazing journey!

For more information on sessions and to book your appointment, go to: https://HealYourselfTherapy.com

This isn’t you just being a little tired. I’m talking about an overwhelming sense of exhaustion that is on an emotional and physical level.

It’s a form of constant stress that can make it tough to engage in every day life.

So what happens?

* You tend to be overly alert.
* You may find that everyday events trigger thoughts about traumatic experiences
* Your body creates more stress hormones: cortisol and adrenaline, leading to persistent tiredness
* It’s hard to sleep or stay asleep
* You find it hard to concentrate or remember things
* You experience fear, sadness, anger and guilt on a regular basis
* You tend to withdraw from people
* It impacts your self-confidence.

If I’ve just described you, you should definitely start to do hypnotherapy so that you can heal and release the PTSD that has been weighing you down.

Only by freeing yourself of it, will you be able to be at peace in the present and be your best version of yourself.

You can make your first appointment by going to: HealYourselfTherapy.com

Soon, I’ll launch my new app with content that is focused on helping you further heal all the layers of trauma.

In the meantime, start working with me or one of my team members.

This isn’t you just being a little tired. I’m talking about an overwhelming sense of exhaustion that is on an emotional and physical level.

It’s a form of constant stress that can make it tough to engage in every day life.

So what happens?

* You tend to be overly alert.
* You may find that everyday events trigger thoughts about traumatic experiences
* Your body creates more stress hormones: cortisol and adrenaline, leading to persistent tiredness
* It’s hard to sleep or stay asleep
* You find it hard to concentrate or remember things
* You experience fear, sadness, anger and guilt on a regular basis
* You tend to withdraw from people
* It impacts your self-confidence.

If I’ve just described you, you should definitely start to do hypnotherapy so that you can heal and release the PTSD that has been weighing you down.

Only by freeing yourself of it, will you be able to be at peace in the present and be your best version of yourself.

You can make your first appointment by going to: HealYourselfTherapy.com

Soon, I’ll launch my new app with content that is focused on helping you further heal all the layers of trauma.

In the meantime, start working with me or one of my team members.

Healing yourself will be the most POWERFUL thing you will ever do.

Never underestimate the importance of investing in yourself.

Not only is it the best investment you will ever make, it also benefits a planet that needs more people who can be a catalyst for further healing and growth.

For information on our therapy sessions, including our famous hypnotherapy, go to healyourselftherapy.com

Issues never just go away.

Even when they aren’t visible, they are just hiding till the next time something comes up and you are triggered.

The best investment you will every make is investing in your own mental health. 🧠

Health makes wealth possible.

Wealth can never guarantee health.

If you are at a point where you know that something needs to change and that the time is now, feel free to go to our website: HealYourselfTherapy.com and make your first appointment.

We offer sessions online, in Los Angeles and in Fair Oaks (close to Sacramento).

We are here to help you heal yourself so that you can be at your best. ✨

Issues never just go away.

Even when they aren’t visible, they are just hiding till the next time something comes up and you are triggered.

The best investment you will every make is investing in your own mental health. 🧠

Health makes wealth possible.

Wealth can never guarantee health.

If you are at a point where you know that something needs to change and that the time is now, feel free to go to our website: HealYourselfTherapy.com and make your first appointment.

We offer sessions online, in Los Angeles and in Fair Oaks (close to Sacramento).

We are here to help you heal yourself so that you can be at your best. ✨

,
,
,
,

Have you stopped to ask yourself lately, "How am I feeling?" ❤️

This seemingly simple question can sometimes be challenging to answer.

Ironically, it’s super important.

Studies demonstrate that recognizing and naming our emotions is one of the most beneficial practices for our well-being.

By acknowledging and articulating what we feel, we create space to process it, lessening its negative impact. 🌟

So why do we sometimes subconsciously hide feeling from ourselves?

It could be as a kind of defense mechanism.

A part of your mind believes that by not expressing those feelings, they won't be "real."

However, concealing or denying our feelings does not make them disappear.

On the contrary, suppressing our emotions can heighten them over time, impacting our mental health. 🧠

Allow yourself to experience your emotions, express them, and then come in for hypnotherapy so that you can heal them.

Go to: Healyourselftherapy.com so that you can make your first appointment.

Let’s turn those yucky feelings as a catalyst for something even better. : )

Have you stopped to ask yourself lately, "How am I feeling?" ❤️

This seemingly simple question can sometimes be challenging to answer.

Ironically, it’s super important.

Studies demonstrate that recognizing and naming our emotions is one of the most beneficial practices for our well-being.

By acknowledging and articulating what we feel, we create space to process it, lessening its negative impact. 🌟

So why do we sometimes subconsciously hide feeling from ourselves?

It could be as a kind of defense mechanism.

A part of your mind believes that by not expressing those feelings, they won't be "real."

However, concealing or denying our feelings does not make them disappear.

On the contrary, suppressing our emotions can heighten them over time, impacting our mental health. 🧠

Allow yourself to experience your emotions, express them, and then come in for hypnotherapy so that you can heal them.

Go to: Healyourselftherapy.com so that you can make your first appointment.

Let’s turn those yucky feelings as a catalyst for something even better. : )

,

Suzan Brittan, is a remarkably intuitive hypnotherapist who somehow just knows things. The force is strong with this one! She uses a unique blend of spiritual insight, extensive education, and hands-on experience.
Her unparalleled ability to connect with her clients on a profound level is the cornerstone of her practice. Her primary mission is to cultivate trust and forge meaningful connections that lead to powerful sessions.
With a deep-seated commitment to her clients' well-being, Suzan delves into the intricate layers of their challenges, gently guiding them toward self-discovery and healing. Her expertise shines brightest in addressing complex issues such as childhood trauma, ancestral and generational wounds, anxiety, self-worth struggles and the obstacles that obstruct success.
Suzan's therapeutic approach is rooted in empowering her clients to harness their inner strengths and align their intentions toward manifesting the most vibrant and fulfilling life imaginable. Through her compassionate guidance and unwavering dedication, she enables her clients to navigate the labyrinth of their inner worlds and emerge as the architects of their own destinies.
Suzan Brittan serves her clients as a beacon of hope and transformation, guiding individuals forward to a brighter, happier, more prosperous future.
Interested in working with Suzan? If so, go to healyourselftherapy.com/appointments so that you can make you first appointment with her. She is available out of our Los Angeles office as well as available online.

Suzan Brittan, is a remarkably intuitive hypnotherapist who somehow just knows things. The force is strong with this one! She uses a unique blend of spiritual insight, extensive education, and hands-on experience.
Her unparalleled ability to connect with her clients on a profound level is the cornerstone of her practice. Her primary mission is to cultivate trust and forge meaningful connections that lead to powerful sessions.
With a deep-seated commitment to her clients' well-being, Suzan delves into the intricate layers of their challenges, gently guiding them toward self-discovery and healing. Her expertise shines brightest in addressing complex issues such as childhood trauma, ancestral and generational wounds, anxiety, self-worth struggles and the obstacles that obstruct success.
Suzan's therapeutic approach is rooted in empowering her clients to harness their inner strengths and align their intentions toward manifesting the most vibrant and fulfilling life imaginable. Through her compassionate guidance and unwavering dedication, she enables her clients to navigate the labyrinth of their inner worlds and emerge as the architects of their own destinies.
Suzan Brittan serves her clients as a beacon of hope and transformation, guiding individuals forward to a brighter, happier, more prosperous future.
Interested in working with Suzan? If so, go to healyourselftherapy.com/appointments so that you can make you first appointment with her. She is available out of our Los Angeles office as well as available online.