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Some areas of the body can store fat that you cannot lose through exercise and diet. Stubborn fat areas, such as inner/outer thighs, lower tummy, flanks, hips and arms can make your body look out of proportion. If this sounds familiar an ultrasound Fat removal method such as VASER liposuction could give you the shape you want.

Cellulite
Cellulite is a common problem, but one that has a huge effect on confidence. We offer treatments to help reduce cellulite, tighten skin and leave your body looking smoother.
Cellulite is a problem that affects 85% – 95% of British women of all ages, shapes and sizes including those who are very slim, and every year in the UK we spend millions of pounds on creams and gels trying to get rid of those stubborn dimpled, fatty deposits. Cellulite can make some women feel very self-conscious, particularly in summer when long skirts and trousers just aren’t comfortable, and it is very frustrating when even the strictest of diets don’t seem to help.

Also known as orange peel skin, cellulite is a localised skin condition that causes the skin to appear dimpled and uneven. The change in skin texture is caused by both expanding fat cells that sit underneath the skin and the fibrous bands that run perpendicular to the surface of the skin.

Fibrous bands or tissue cords anchor the skin to the muscle and these can shrink and become shorter due to fat cells pushing against them. This can then cause them to pull the skin inwards causing a dimpled affect on the outer layer of skin and the fat cells can push up against the skin causing a rippling affect.

Many of us have stubborn pockets of fat on our hips, thighs, arms and even around our abdomen, that simply won’t shift through diet or exercise.

MicroLipo is a minimally invasive liposuction, fat removal and body sculpting procedure aimed to enhance your body’s contour, definition and physique.
MicroLipo gets its name from the tiny size of the cannulas used to extract the fat, the smallest of which is just 0.9mm wide and the largest of which is 3mm. The technique can remove up to 3.5 litres of fat.

What areas can MicroLipo treat to remove fat?

Arms
Inner thighs
Knees
Flanks
Abdomen
Male Chest (Man b***s or Moobs)
Chin
We treat lipoedema
We are also one of very few clinics able to offer treatment for Lipoedema patients. Micro lipo can be used to help manage the condition and ease the strain on day-to-day activities. Micro lipo gently removes excess fat cells from the area being treated. Patients are then put on a bespoke management programme that involves regular lymphatic massage and specially designed and professionally fitted compression garments.

😍everyone can get such a figure😃

Emsculpt is a non surgical body shaping and fat reduction treatment that not only reduces fat but helps to tone and strengthen the muscles in the areas treated.
Unlike fat reduction treatments like CoolSculpting and Liposuction which target the fat directly. Emsculpt’s fat reduction results are instead a knock on effect from what the device is doing to your muscles.
Emsculpt treatment is able to contract the muscles beyond what is possible through physical training, producing improved muscle tone and enhanced fat metabolism. The results from Emsculpt are backed by 7 clinical studies which show fat loss as well as defined and sculpted muscles to the abdomen and buttocks following a series of 4 treatments.

CoolSculpting
Non-invasive and non surgical fat reduction treatment designed to tackle areas of unwanted excess fat that diet and exercise alone have been unable to reduce.
Stubborn areas of fat can be tricky to shift with diet and exercise alone. Our advanced CoolSculpting treatment is a non-surgical fat removal method that gradually reduces the amount of fat permanently in the problem area to reveal a smoother and more contoured, sculptured body.
CoolSculpting® is a non-invasive and non surgical fat reduction treatment designed to tackle areas of unwanted excess fat that diet and exercise alone have been unable to reduce.
The CoolSculpting® technology uses controlled cooling targets and destroys only the fat cells being treated. It is a popular treatment that is ideal for patients looking for gradual fat removal, no surgery with no downtime. CoolSculpting is also known as fat freezing or Cryolipolysis.

High cheek bones are often associated with beauty and celebrities such as Angelina Jolie, Naomi Campbell and Kiera Knightly are some of the most requested cheekbone inspirations across our clinics.

Why have dermal fillers in the cheek?

To look younger: fat loss in the cheek can make you look gaunt and older
To restore cheek volume: weight loss can cause this or having a naturally slim face
High cheek bone definition: to improve definition to the face and facial balance
To lift the jaw line: creating a more youthful look
To lift the mid face: to improve a sunken look caused by age or weight loss

go😚

Body Ballancer®
The Body Ballancer® is a compression therapy treatment which uses the techniques and principles of manual lymphatic drainage massage.
The Body Ballancer® is a compression therapy treatment which uses the techniques and principles of manual lymphatic drainage massage. The treatment involves wearing specialised garments for either the top or lower half of the body which inflate to simulate a gentle to firm massage which targets every inch of the areas being treated.

The massage aims to increase circulation and accelerate the removal of waste products and excess fluid via the lymphatic drainage system. This is very beneficial in improving the appearance of cellulite, skin tone and reducing areas of swelling.

IPL Photorejuvenation
Targets brown spots, hyperpigmentation, fine lines and wrinkles, broken capillaries, redness and stretch marks
IPL Skin Rejuvenation is one of the most effective treatments for smoothing out the tone and texture of your skin and can help in treating rosacea, age spots, sun damage/spots, and general skin tone irregularities.
A clear complexion is desired by many but it can be very difficult to achieve and maintain even with a set skincare regime.
IPL Photorejuvenation uses advanced technology to allow us to customise treatments for different skin tones and conditions. It is ideal for improving the overall look and texture of the skin without the need for intense downtime associated with surgery or other intense skin procedures.

Lip Fillers😘
Natural looking filler results that add more volume into the lips and improve lip definition, performed by fully-trained medical professionals.
Dermal lip filler treatment or lip augmentation can add extra lip volume, plumpness and definition to the lips enhancing the shape of the mouth.

Thin lips due to genetics or age due to loss of collagen can be enhanced
Smokers lines above the lips can be reduced or softened
A voluminous pout can be achieved with a dermal lip treatment
A natural lip line can be achieved so less lip pencil is needed
Our specialist medical team will advise you on the best lip filler options for what you are hoping to achieve. We’ve treated thousands of patients and have many years of experience.

Deciding on what type of liposuction is a big decision. Your journey to new found confidence starts with a consultation. Our expert medical staff thoroughly explain the procedures and outline the benefits of each so you can make an informed decision.

We do not just offer one liposuction method.

RHİNOPLASTY SURGERY
RHINOPLASTY SURGERY CAN HELP WITH YOUR BREATHING AND THE SHAPE OF YOUR NOSE AS WELL.

Rhinoplasty is the surgery which changes the shape of your nose. The main objective of nose surgery is to change the looks of the nose and improve breathing. The upper division of the nose structure is bone and the lower division is cartilage.

Rhinoplasty surgery can transform bone, skin, cartilage or all three. You can consult it with your surgeon if rhinoplasty is suitable for you.

Who is Eligible for Surgery?
Rhinoplasty is the nose surgery meant to enhance or correct your nose through adjusting the nasal flaws. So, it’s very important for both doctors and patients to recognize the reasons about undertaking the nose job and define appropriate circumstances for the same.

SOME OF THE MOST COMMON REASONS WHY PEOPLE GO FOR RHINOPLASTY NOSE SURGERY INCLUDE:

Asymmetric Tip

Broken Nose

Bulbous Tip of Nose

Crooked Nose

Deviated septum

Dorsal Hump

Droopy Nose

High Bridge

Low Bridge

Narrow Nose

Nostril Collapse

Upturned Nose

Wide Nose

Wide or Flaring Nostrils

What Your Tongue Can Tell You About Your Health
Reasons why you should ‘watch’ your tongue
For clues about problems in your mouth, stick out your tongue and look in the mirror. A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern.

Family physician Daniel Allan, MD, discusses why you should watch for changes that might need to be evaluated by a doctor or dentist.

If your tongue has a white coating or white spots
A white tongue, or white spots on your tongue, could be an indication of:

Oral thrush – a yeast infection that develops inside the mouth. It appears as white patches that are often the consistency of cottage cheese. “Oral thrush is most commonly seen in infants and the elderly, especially denture wearers, or in people with weakened immune systems,” says Dr. Allan. “People with diabetes and those who are taking inhaled steroids for asthma or lung disease can also get it. And oral steroids can trigger thrush too. Oral thrush is also more likely to occur after you’ve taken antibiotics.”

Leukoplakia – a condition in which the cells in the mouth grow excessively, which leads to white patches on the tongue and inside the mouth. “Leukoplakia can develop when the tongue has been irritated,” Dr. Allan says. “It’s often seen in people who use to***co products. Leukoplakia can be a precursor to cancer, but isn’t inherently dangerous by itself. If you see what you think could be leukoplakia, contact your dentist for an evaluation.”

Oral lichen planus – a network of raised white lines on your tongue that look similar to lace. “We don’t always know what causes this condition, but it usually resolves on its own,” says Dr. Allan.

If your tongue is red
A red tongue could be a sign of:

Vitamin deficiency – “Folic acid and vitamin B-12 deficiencies may cause your tongue to take on a reddish appearance,” Dr. Allan says. A simple blood test is available to determine these levels.

Geographic tongue – This condition causes a map-like pattern of reddish spots to develop on the surface of your tongue. “These patches can have a white border around them, and their location on your tongue may shift over time,” says Dr. Allan. “Geographic tongue is usually harmless.”

Scarlet fever – an infection that causes the tongue to have a strawberry-like (red and bumpy) appearance. “If you have a high fever and a red tongue, you need to see your family doctor,” Dr. Allan says. “Antibiotics are necessary to treat scarlet fever.”

Kawasaki disease – a condition that can also cause the tongue to have a strawberry-like appearance. It is seen in children under the age of 5 and is accompanied by a high fever. “Kawasaki disease is a serious condition that demands immediate medical evaluation,” says Dr. Allan.

Common Causes for a Metallic Taste in Your Mouth
Expert advice on what might be causing that strange taste
Why does my mouth taste like metal?
A metallic taste can indicate a serious illness, such as kidney or liver problems, undiagnosed diabetes or certain cancers. But these reasons are uncommon and typically accompanied by other symptoms.

If you’re otherwise healthy, the cause for that metallic tang typically is benign. “If a metallic taste in your mouth is your only complaint, the cause might be one of several,” Dr. Ford says.

Poor oral hygiene
If you don’t brush and floss regularly, the result can be teeth and gum problems such as gingivitis, periodontitis and tooth infection. These infections can be cleared up with a prescription from your dentist.

“The metal taste typically goes away after the infection is gone,” Dr. Ford says.

Prescription drugs
“Some medications can cause a metallic taste because your body absorbs the medicine and it then comes out in the saliva,” Dr. Ford explains. These medicines include:

Antibiotics such as clarithromycin, metronidazole and tetracycline.
Allopurinol, a gout medicine.
Blood pressure medications, including captopril.
Lithium, which is used to treat certain psychiatric conditions.
Methazolamide, used to treat glaucoma.
Metformin, a diabetes medication.
Medicines that can cause a dry mouth, such as antidepressants, can also be a culprit of metallic taste because they close your taste buds, which can in turn impact your sense of taste.

Over-the-counter vitamins or medicines
Multivitamins with heavy metals (such as chromium, copper and zinc) or cold remedies (such as zinc lozenges) can cause a metallic taste. So can prenatal vitamins and iron or calcium supplements.

Usually, the taste will go away as your body processes the vitamins or medicine. “If not, check your dosage and make sure you’re not taking too much,” Dr. Ford advises.

Infections
Some temporary illnesses can change your sense of taste, which may leave you tasting metal:

Colds.
Sinusitis.
Upper respiratory infections.
The taste usually goes away when the infection does, so take it easy and get well soon.

Cancer treatment
Patients being treated with chemotherapy or radiation — especially for cancers of the head and neck — may experience a range of changes in taste and smell, including a metallic taste sometimes referred to as “chemo mouth.”

Studies show that zinc and vitamin D may help combat it, though research is ongoing.

Pregnancy
Blame it on hormones: Dysgeusia is especially common during pregnancy. For some expectant mothers, that means cravings for pickles and ice cream, while for others, it could mean an inexplicable metallic or sour taste.

There’s hope, though. “Typically, dysgeusia is at its worst in the first trimester,” Dr. Ford says, “so as your pregnancy progresses, the metallic taste should fade.”

Dementia
Everyone’s taste buds diminish with age, but for people with dementia, those changes may be expedited as a result of changes in the brain. Sometimes food starts tasting different than it used to, which doctors call “taste abnormalities.”

“The taste buds are connected by nerves to the brain, and taste abnormalities can occur when the portion of the brain related to taste is not working properly,” Dr. Ford explains.

Allergies
A metallic taste in your mouth can be a side effect of food allergies, especially to such as shellfish or tree nuts. It’s an early sign of anaphylaxis, which can be deadly. If you have (or suspect you have) such an allergy, speak with your doctor about what to do in case of an allergic reaction — before it strikes.

Chemical exposures
Inhaling high levels of certain substances can result in a metallic taste.

Insecticides: A metallic taste in your mouth could be a sign of certain types of pesticide poisoning.
Lead: Most often found in lead-based paint, paint dust and soil contaminated by peeling paint, this chemical element has a number of other sources, too, including water, pottery and some cosmetics.
Mercury: Typically associated with fish and other seafood, this toxic metal can also be found on construction sites and in old thermometers.
“These chemicals can cause significant health concerns, so if you’ve had exposure to them, you’ll want to see a doctor immediately,” Dr. Ford says. “The metallic taste in your mouth should go away once the underlying condition has been treated.”

The Surprising Benefits of Ginger
Here's why this nutritious root plant can spice up your life
Spices aren’t just a way to add zest and flavor to your favorite dishes. Many also provide hefty doses of antioxidants, nutrients, minerals, and vitamins.

Ginger, which comes from a flowering root plant, especially provides a variety of great health benefits. Found first in southeast Asia, the spice has been used in Eastern medicine practices since the 9th century — and is also a staple of Asian, Indian and Caribbean cuisines.

Dietitian Candace O’Neill RD, LDN, shares why ginger is both delicious and highly nutritious and shares the best ways to add this versatile spice into our daily diet.

What are the benefits of ginger?
By appearances alone, ginger doesn’t look like a body booster. When you’re eating ginger, you’re eating the root (called the rhizome), which resembles a smaller sweet potato or even a gnarled tree.

However, ginger packs a powerful punch. Not only does it contain vitamin C, magnesium and potassium, but it also provides multiple health benefits.

Pain relief
Fresh ginger boasts a potent compound called gingerol, which includes antioxidant properties and reduces inflammatory enzymes. As a result, ginger is “beneficial for inflammatory-related conditions and pain relief, specifically menstrual cramps and also arthritis-based conditions,” O’Neill says. For example, in a clinical trial, ginger showed promise at improving knee pain associated with osteoarthritis.

Dried ginger also contains anti-inflammatory compounds, but gingerol changes form when heated into a different compound that’s not as effective.

Interestingly, O’Neill says ginger’s been linked more to long-term pain relief rather than immediate pain relief. “When you take over-the-counter pain medication, it helps in an instant. Researchers studying the effects of ginger found the spice has a delayed effect. In a few days, people may anecdotally say, ‘You know what, I feel like I’m in less pain.'”

Improves blood sugar regulation
Gingerol could also explain ginger’s role in keeping blood sugar levels steady. Doing the latter is key to controlling the long-term health effects of Type 2 diabetes. “The ginger reduces enzymes that break down carbohydrates and so it helps with glucose (sugar) metabolism,” says O’Neill.

People with Type 2 diabetes often don’t produce enough insulin, which is key to ensuring glucose circulates throughout the body and doesn’t accumulate in the bloodstream. Ginger can also help regulate this: Studies have also found that ginger encourages your muscles to absorb glucose, without requiring you to take extra insulin.

This could lead to additional positive side effects. “When you’re insulin resistant, sometimes it can make it harder to lose weight,” O’Neill says. “Improved blood sugar regulation may help with weight loss and potentially make your body more sensitive to insulin.”

Reduces nausea
As a kid, your parents might have given you ginger ale to treat an upset stomach. However, it’s likely not the ginger that settled your tummy. “Most ginger ales don’t actually contain real ginger,” says O’Neill. “It’s probably more of the carbonation that helps settle someone’s stomach.”

Eating fresh ginger can help with various forms of nausea, however, including morning sickness, motion sickness and the side effects of some chemotherapy regimens. “Ginger may be helpful because it helps increase the way food moves through your GI tract, called gastric motility, and block serotonin receptors in our gut lining.” This can help silence nerves that trigger your vomiting reflex.

May help lower cholesterol
One study found that people who took ginger pills daily saw decreased levels of triglycerides, total cholesterol and bad cholesterol (otherwise known as low-density lipoprotein, or LDL) after 45 days, as compared to people who were given a placebo. However, more research is needed to definitively say that you can take ginger to lower cholesterol.

May inhibit bacteria growth
Some studies found that certain elements found in ginger (like gingerol) may have antibacterial properties, although more research is needed to draw definitive conclusions.

Easy ways to incorporate ginger into your diet
Ginger is easy to add to your diet, in no small part because a little goes a long way. “People sometimes describe fresh ginger as tasting spicy-sweet, while dry ginger has more of a pungent taste,” O’Neill says.

You can buy ginger in fresh, dried or powdered form — or take ginger root and grate or ground it yourself at home to your desired consistency. “Ginger can be found in a few options at the grocery store,” O’Neill says. “You can purchase just the root itself. You can buy it dried, or you can consume pickled ginger or ginger in cheese.”

Ginger tea also offers health benefits, especially if you’re looking for relief from inflammatory conditions or nausea. However, O’Neill notes another common liquid, ginger beer, may not be the best choice for relief.

“Sometimes ginger beer has a lot of added sugar, which is not necessarily something that’s a health-forward thing to consume, especially if you’re concerned about an inflammatory condition like arthritis,” she says. “Drinking ginger tea would be probably more advantageous.”

How to store fresh ginger
You can find ginger these days at most grocery stores as well as at specialty shops. Either way, it’s best to pick a piece that looks and feels, well, fresh. Ginger should be firm, not soft or squishy, with yellow flesh. Its outer skin also shouldn’t be shriveled or show any signs of being limp or moldy, like discolored spots or a slimy texture.

Ginger root stays fresh in the refrigerator for about three weeks. Store it in a plastic bag — just squeeze the air out first — a paper bag, or an airtight glass container, and place it in the crisper. To keep it usable longer, store ginger root in the freezer and grate off a little chunk each time you’re using it in a recipe.

Storing dried ginger requires equal care. Be sure it’s in an airtight container and kept in a cool, dark place, such as a kitchen cabinet.

Topic: Bad Habits and the Ways to Combat them
Bad habits refer to the patterns of negative behavior. They differ from the addiction because of the willpower presence and after a great job one can get rid of them. The earlier you start, the easier it will be to overcome it.. If such a habit can be controlled, it means it is not a bad one.
There are numerous kinds of bad habits many of which have appeared due to the development of technology. Nowadays scientists define such bad habits as alcoholconsumption, smoking, swearing, biting fingernails, watching TV, social media addiction, eating too much fastfood, sweets or chocolate, addiction to video games, modern smartphones and iPads etc. All of them are contagious and difficult to overcome, as the temptations are everywhere in the contemporary world. Sometimes we have bad habits of boredom and stresses in our life, so the best way to eliminate them is to diversify your life. But sometimes the reason of the bad habit is much deeper, so be ready to be honest with yourself and realize what is hidden behind it.
Some of the bad habits are very dangerous. Regular intake of sedating medicines or alcohol may bring your organism to incurable diseases. Some bad habits in combination with driving or speeding can even result in death. Poor eyesight, problems with your back, bad teeth, diabetes or other problems are the main symptoms of your habit to be a bad one.
There is also a theory that people can pick up habits from others, especially the bad ones. When you spend a lot of time with a definite person you can catch yourself on doing similar things. Whether it is eating or shopping, smoking or drinking, they affect you and you start doing the same things, get used to doing them and obtain a new bad habit. But of course, it does not mean you can’t avoid them, just stay strong and think about what you do.