Winer Chiropractic Center - Kenneth Winer DC

65% of Veterans deal with chronic pain. (Source: European Journal of Pain). Chiropractic care is a noninvasive approach to address that pain while preserving mobility and function.

“I have decided to stick to love...Hate is too great a burden to bear.”
― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

Neck pain affects between 30-50% of the global adult population every year. Are you dealing with chronic neck pain?

If so, we recommend seeking chiropractic care. You can address the root cause of your symptoms and work actively to promote mobility and pain relief in a completely drug-free form of treatment.

Nearly 20% of Americans suffer from , including 65% of . This Veteran's Day, take care of that pain with a visit to your local chiropractor.

I'm still young, but my back thinks it's 97.

4 signs that now may be the time for professional pain management:

1. You can’t move without experiencing - If you’re experiencing pain doing basic tasks (such as lifting, moving, walking, and bending) it may be time to seek professional care.

2. You’re losing your flexibility - If you’re losing your mobility over the course of days, weeks, or months, it’s time to seek care.

3. You’re withdrawing from daily activities - If you’re struggling with emotional numbness, withdrawal, or depression associated with pain, you may benefit from chiropractic care.

4. You’re reliant on painkillers and opioids to function - If you’re dealing with chronic pain, you may have found yourself reliant on painkillers or opioids to get through your daily tasks.

Chiropractic care is a safe and drug-free approach to pain management that addresses the root cause of your pain.

Thoracic Tuesday Tips: 8 Stretches for the Middle Back

1. Seated twist
2. Child's pose
3. Thread the needle
4. Cat-Cow Pose
5. Lat stretch
6. Passive backbend
7. Cobra pose
8. Bridge

Your local can advise for proper technique.

for the fall:

1. Warm-up - take a 10-minute walk to get your muscles moving.

2. Avoid bending to pick up leaves - Use a tarp instead and pull to the dump site.

3. Take regular breaks - Avoid the urge to jump from task to task and take a break whenever possible so as to rejuvenate your strength.

4. Stay hydrated - Air gets cooler and drier in the fall. Not adequately hydrating can lead to muscle cramps, dizzy spells, and inadequate sleep. Water, herbal teas, and electrolyte drinks are the perfect way to stay hydrated.

Trouble cutting back on ? Here are 3 steps that can help:

1. Eat small, regular meals
2. Whole foods > Processed Foods
3. Balanced supplements

Your doctor of chiropractic can help with all 3.

Sleep troubles? If you're struggling with pain or stiffness at night, consider care. Your doctor of chiropractic can share ergonomic positions to improve your .

Did you know? Neck pain affects between 30-50% of adults in any given year. (Source: Spine Journal)

Chiropractic care is an excellent way to safely and effectively manage the symptoms of chronic neck pain.

Change is inevitable. Growth is intentional.

Allow yourself to be a beginner. No one starts off being excellent.

Muscle stiffness should not go ignored. If you are dealing with discomfort or loss of flexibility, it's time to consider chiropractic care.

Chiropractic can assist you in increasing your mobility through health and wellness strategies, as well as targeted exercises to train your muscles.

Nearly half of U.S. adults (44%) report that they have experienced physical pain that they believe was worsened due to mental or emotional pain, according to a Harris Poll. Whether it's your mental or physical health, chiropractic care can help improve your overall health and well-being.

Yoga is an excellent way to alleviate pain. Preserving your mobility and offering you a low-impact exercise option to explore.

Yoga focuses on range-of-motion exercises that support your total body wellness experience.

Have you tried yoga in your healthcare routine?

Changing your diet to manage your pain should always be done with the help of your doctor of chiropractic. Below are a few tips that you can use today to give your diet an upgrade:

Limiting processed foods
Staying hydrated
Consuming organic fruits and veggies
High fiber meals

What would you add to the list?

Where do you go to get a new spine?
Talk to the guy in the back alley.

In 2017, the American College of Physicians released an update to its low back pain treatment guideline that recommends first using non-drug treatments, such as spinal manipulation (a centerpiece of chiropractic care), for acute and chronic low back pain.

According to Consumer Reports, chiropractic outperformed all other back pain treatments, including prescription medication, deep-tissue massage, yoga, pilates, and over-the-counter medication therapies.

What do you call a person missing 75% of their spine?

A quarterback

10 Nutrition Facts (nearly) Everyone Agrees On

https://www.healthline.com/nutrition/top-10-nutrition-facts

Top 10 Nutrition Facts That Everyone Agrees on A list of the top 10 nutrition facts that almost everyone agrees on. Despite all the controversy in nutrition, there are a few widely accepted truths.

5 reasons why you need morning breathing exercises

https://f4cp.social5.net/post/5-reasons-why-you-need-breathing-exercises-in-your-morning-routine/

5 reasons why you need breathing exercises in your morning routine Here's why you need routine deep breathing exercises...

The majority of individuals utilizing chiropractic reported it helped improve their athletic performance. Enhance your overall health today with chiropractic care.