Top Tier Sports Medicine

First day out at the new LPGA tournament in Boston, MA. Should be a great week!

Physical therapy (PT) can help people improve their quality of life by helping them move more and do more. The benefits of PT can vary depending on the person's medical issues and circumstances, but some common benefits include:
Pain management: PT can help people manage pain with less need for prescription drugs. Physical therapists can help people find the source of their pain and teach them tools to manage it.
Improved mobility and movement: PT can help people improve their balance, strength, and coordination. Come see us at one of our 4 locations. www.toptiersportsmed.com

What a great medical staff for the Amundi Evian Champioship. Philippa Stewart Physio from the Ladies European Tour, Curtis Crook Physical Therapist for the Ladies Professional Golf Association and Fiona Scott Strength and Conditioning Coach for the Ladies European Tour.

Beautiful day at the first round of the Amundi Evian Championship.

Not a bad day at work at Amundi Evian Championship.

What an honor to have Dirty Oar Brewing Company brew a beer and name it for us! If you are an IPA lover you will have to check it out! Thank you Chris, Paul and all the Dirty Oar family and friends that made it out for this awesome event. Marco Italia

Blood Flow Restriction lecture with our physical therapist. Continuing to advance our knowledge and skills with cutting edge therapy techniques.

Father and son marketing Top Tier Sports Medicine today at Indian Harbor Small Business Expo

Awesome evening at the Running Zone Pirate Plunder. We love our sponsorship of Running Zone it’s great to see our patients getting back to what they love to do.

Orthopedic Physical Therapy: What to Expect and what treatments do you do:
Exercise Therapy
Blood Flow Restriction (BFR)
Soft Tissue Mobilization
Joint Mobilization
Dry Needling
Kinesiology Taping. Kinesiology tape is a stretchy cloth band that may be molded to the body in a variety of ways.

You may benefit from these sports and orthopedic therapy services in a variety of ways, depending on your therapist’s approach.

Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

As medical experts, physical therapists are trained to alleviate their patients’ discomfort using a wide range of remedial techniques, allowing them to regain or maintain their previous level of physical performance.

Sports and orthopedic therapy services aim to improve a person’s range of motion and strength by:
Improved flexibility
Decreased edema and stiffness
Strengthened muscles
Strengthened balance and steadiness
Reduced pain
Proper recuperation after surgical procedures
Your ability to feel better and return to your regular activities will improve gradually as you go through treatment.

Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

Recurring pain and reduced physical function are only two examples of the many conditions that may be helped by sports and orthopedic therapy services. You may find that working with a physical therapist (PT) is the key to quickly resuming your previous level of physical fitness and independence.
Sports and orthopedic therapy services may be the most helpful and cost-effective techniques to treat and overcome many sorts of orthopedic ailments and injuries. In addition, it may lessen or perhaps prevent the eventual need for medication and surgical intervention.

Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

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The Washington Nationals honoring Bruce Thomas, MD, partner in Top Tier Sports Medicine. Missed daily but never forgotten.

HERE ARE SOME FUN FACTS ABOUT PHYSICAL THERAPY:

Physical therapy ranks among the Top 10 Happiest Jobs according to Forbes.
Therapists can further their training and obtain certifications in many areas of clinical expertise. Some areas of specialization are Cardiovascular and Pulmonary Physical Therapy, Geriatric PT, Neurologic PT, Orthopedic PT, Pediatric PT, Sports PT, Women’s Health PT, and Oncologic PT.

Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

HERE ARE SOME FUN FACTS ABOUT PHYSICAL THERAPY:
All practicing physical therapists and physical therapy assistants are required to not only graduate from an accredited program, but all providers must pass a national licensure exam to be certified as a treating physical therapist.
The education for a physical therapist consists of obtaining a bachelor degree, and then complete three additional years to earn a doctorate in physical therapy (DPT).

Physical therapists provide rehabilitative services in many areas. You can find them in outpatient clinics (like Top Tier Sports Medicine) as well as hospitals, school systems, home healthcare agencies, skilled nursing facilities, military bases, fitness centers, and professional or collegiate sports team.

Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

HERE ARE SOME FUN FACTS ABOUT PHYSICAL THERAPY:
Physical therapy began in response to WWI, where the army utilized ‘reconstruction aids’ who were nurses responsible for providing rehab to wounded soldiers through physical and occupational therapy.
Physical therapy started as a female-only profession. In 1921 the first professional physical therapy association was known as the American Women’s Physical Therapeutic Association and contained 273 members with the first president being Mary McMillan. In 1922 the name changed to the American Physiotherapy Association, and men were then allowed to join the profession. Currently, the American Physical Therapy Association (APTA) is the physical therapy professional association with over 95,000 professionals represented in the U.S. Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

Frequently, sports medicine physical therapy is broken down into three specific phases: Phase three: In the final phase of rehabilitation, sport-specific drills and exercises are introduced. During this stage, your therapist will typically pay close attention to your mechanics while you replicate some of the movements needed in your specific sport. They can also help you improve your overall endurance and may create a customized return-to-sport schedule based on your individual circumstances. At the very end of PT, you are typically cleared to return to your desired activity and given a home exercise program to continue on with. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Frequently, sports medicine physical therapy is broken down into three specific phases: Phase two: This next portion of rehab is typically centered on building strength and improving your overall balance. Individuals who are looking to prevent an injury rather than treat one may actually start in this phase. Depending on your specific diagnosis, your therapist will teach you how to progressively load the affected area with strength-training exercises. They can also customize an exercise program that provides support to the injured region. In addition, proprioceptive training is typically initiated in an effort to improve your balance and stability in anticipation of your return to higher-level sporting activities. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Frequently, sports medicine physical therapy is broken down into three specific phases: Phase one: This is the most important after an injury and centers around reducing any pain, inflammation, or swelling that is present. During this time, soft tissue massage and icing may be beneficial. Modalities that provide compression and help to decrease your pain may also be utilized. In addition, gentle stretching and mobility techniques focused on restoring your range of motion and light muscle activation exercises are also frequently performed. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Whether you are a professional athlete or a weekend warrior, sports medicine physical therapy (PT) may be appropriate for you. This type of PT can not only assist you in recovering from an injury, it can actually help prevent one from developing in the first place. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Top 5 benefits for physical therapy: 5. Physical Therapy Can Help Improve Athletic Performance
Physical therapy isn’t just for treating injuries—it can also help people who want to increase efficiency in their chosen sport. A specialist will determine which muscles to focus on and the right exercises to improve your strength and flexibility, helping you score more goals or reach a new personal record. Regularly attending physical therapy can also prepare your muscle groups for the repetitive movements of your sport, reducing your risk of injury. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Top 5 benefits for physical therapy: 4. Physical Therapy Can Reduce Chronic Pain
Whether a patient’s chronic pain stems from an injury or a disease like arthritis or fibromyalgia, a physical therapist can analyze their condition and create a plan to help reduce their pain. In fact, an analysis of over 88,000 people with some type of musculoskeletal pain found that even one session of physical therapy that occurred quickly after diagnosis could reduce the amount of opioids, highly addictive pain relievers, a person took. This has the potential to reduce dependence on these drugs and lead to healthier outcomes overall. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Top 5 benefits of physical therapy: 3. Physical Therapy Can Improve Mobility and Balance
While many think of physical therapy as a treatment that occurs after trauma, it can also be a form of preventive care. Older patients often receive physical therapy to help them move around without the need for walkers or canes while also helping them avoid falls, which can lead to broken bones and other injuries. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

The top 5 benefits of physical therapy: 2. Physical Therapy Can Lower Your Risk of Aggravating Your Injury
After a strain, tear, or other trauma, moving the wrong way could put additional stress on your wound. A physical therapist will assess your injury and teach you about which movements are generally safe and which might exacerbate your pain or further damage the area. Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Top 5 Benefits of Physical Therapy:

1. Physical Therapy Can Help You Recover From a Traumatic Event
Physical therapy can reduce the symptoms of many injuries or adverse events, such as a fall or a car accident. A specialist can work with you to determine what muscle areas need work and recommend functional exercises that focus on these sites. Over time, this can help patients build strength, increase flexibility, achieve better health, and, in some cases, even avoid surgery

Come see us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Check out our upcoming post series the Top 5 Benefits of Physical Therapy and come visit us at one of our 4 Top Tier Sports Medicine locations.

Top Tier Sports Medicine PT in Suntree, Melbourne & Indialantic, FL

Not all sports-related injuries require surgery. But to prevent further damage, they do need targeted interventions that can decrease pain, strengthen the injured area, and help you get back to competition.

A physical therapist can design a plan to help rebuild the injured area’s range of motion and strength and get you back as quick as possible. Come see us at one of our 4 Top Tier Sports Medicine locations. www.toptiersportsmed.com

The joints of your body provide the ability to move in a variety of ways with coordination and strength. When you’re suffering from joint pain, it can reduce your mobility and interrupt the performance of daily tasks. A frequently recommended treatment is physical therapy.

It may seem counterintuitive to use a painful joint. A natural tendency makes us want to rest to avoid pain. However, your body is made to move and it’s an essential part of natural healing. The key is choosing gentle, supportive movements that aid recovery. It’s a fundamental principle behind physical therapy. Come see us at one of our four locations to treat that joint pain and get back to a pain free active life. www.toptiersportsmed.com