Paula's Yoga is becoming Om Memphis
Beginner to intermediate vini (therapeutic) yoga. Beginner to intermediate vini yoga.
This class includes 50 minutes of yoga asanas (sequences of poses) and pranayama (breathing) and 10 minutes of guided meditation.
06/25/2023
12 Essential Lower-Body Exercises for Your 50s, 60s, 70s and Beyond Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.
06/25/2023
Re-Energize With These Heart-Opening Yoga Poses
06/23/2023
Wake Up Mind And Body With This Pose
06/23/2023
06/23/2023
Reasons To Practice Warrior Pose
06/11/2023
Daily Yoga Poses To Feel Great
06/05/2023
Improve Flexibility With These Morning Yoga Stretch Routine
06/05/2023
9 Yoga Poses to Ease Tight Hips and Sore Legs Stretch and strengthen your lower body with these nine yoga poses with modifications and variations for your legs and hips as part of our 30-Day Yoga Challenge.
06/05/2023
The 10 Best Yoga Variations for Plus-Sized Exercisers These plus-sized yoga variations, including child's pose and happy baby modifications, make more space for your body to move and reduce joint pain in yoga.
05/29/2023
Balance declines with age My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she
05/12/2023
14 reasons you really should be doing yoga The benefits of yoga abound, and from stress management to weight loss, better sleep & reduced anxiety, here are the very best science-backed reasons to do it.
05/05/2023
Intermediate to advance level yoga postures
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Address
4 N Mendenhall Road
Memphis, TN
38117
Opening Hours
| Tuesday | 7pm - 8pm |
| Saturday | 11:15am - 12:15pm |
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