Hot Yoga Plus Memphis

📢 Calling All Yoga Lovers! 📢

We’re gearing up for the Memphis Yoga Festival on September 15th, and we need your positive energy! If you’re passionate about yoga and love being part of a vibrant community, join us as a volunteer! 🙌

Interested? Drop us a DM or email [email protected]

Let’s make this year’s festival the best one yet! 💫

🤍 In honor of Eliza Fletcher, we invite our community to join us in finishing her run this weekend. 🕊️

Eliza’s spirit embodies strength, resilience, and love for movement, and we want to come together to honor her memory in the way she loved—by running.

Join us as we lace up, hit the pavement, and carry forward the light she brought to our city. Let’s move together, support one another, and continue to uplift our community.

✨ Midweek Motivation! ✨

Get your sweat on before the holiday weekend! 💪 We’ve got a full schedule to keep you moving until our modified classes on Sunday and Monday.

Plus, we’re super excited to drop our new Fall schedule on Tuesday! 🍂 Check out the fresh lineup of teachers and classes—we can’t wait to flow with you.

Don’t miss out! Sign up now on the MINDBODY app and make your mat time count. 🧘‍♀️

☀️Get Back on Your Mat☀️

As summer winds down and back-to-school season approaches, it’s the perfect time to reconnect with yourself on the mat. 🍂 Fall is just around the corner, and in the midst of all the hustle, remember to carve out time for your practice. 🌟

Join us in the studio and prioritize your well-being as we transition into this next season together. See you on the mat! ✨

📲 Save your spot now on MINDBODY app.

𝐆𝐚𝐧𝐧𝐨𝐧𝐕𝐢𝐧𝐲𝐚𝐬𝐚𝐏𝐚𝐥𝐨𝐨𝐳𝐚

📆 We are counting down the days till September 28th & 29th to host Michael Gannon in-studio in Memphis.

📚Do you want to dive deeper into your practice? Do you love to learn?

🤸🏽‍♀️ Don’t miss out on this is a fun filled weekend to expand your knowledge and have an unforgettable experience with all of your yogi friends!

💫 We will have single day sessions available, plus separate availability to the mezcal ceremony if you can’t attend the weekend festivities.

📲 Direct message for more information.

🌿 Seasons of Change Are Upon Us 🌿

Our summer morning class has officially switched back to 8:45-9:45 AM! As school is back in session and the weather begins to shift, it’s the perfect time to find your flow and embrace the new rhythm.

Join us this week to keep your practice strong and steady through all the changes. 🌸✨

Sign up on the MINDBODY app and start your day with us!

🌟 From City Chic to Lounging in Style! 🌟

Whether you’re heading to the studio or just hanging out, our boutique has everything you need! From sleek, city-ready outfits to the coziest loungewear, we’ve got you covered. Come check out our fully stocked boutique and find your new favorite look—perfect for any occasion! 💫

🌿Stretching into the weekend with some exciting offers! ☀️

**Summer Student Special** - $60 unlimited yoga until August 31st for all high schoolers, college students, teachers, professors, and military personnel.

**All Clients Summer Special** - $75 unlimited yoga until August 31st.

🤸🏽‍♀️ **Memphis Yoga Festival**
Join us on Sunday, September 15th, as we honor and celebrate this annual event!

✨ ‘Find your float’ with Michael Gannon at our festival-like weekend experience,
**The GannonVinyasaPalooza**

Sign up and hold your spot today!

✨ Excited to introduce our new program with Shelby County Cares! ✨
This is great for beginners and all practices.
It is a FREE class for the community to participate in and bring your friends! Let’s help make our city a healthier environment.

📲 Sign up now: www.awecares.as.me.com
-link in bio-

☀️Benefits of Yoga to the Body

**Improves Flexibility and Strength:**
**Reduces Stress:**
**Enhances Respiratory Function
**Supports Heart Health
** Lowers blood pressure and cholesterol levels.
**Boosts Mental Health:**
This is just a few of the many, MANY, reasons to do yoga!

💫 Check out our packed schedule for the week on the MINDBODY app.

🛍️ Shop small and local with us for all your yoga basics and accessories. The boutique is open 10-2pm Monday through Friday and 30 minutes before and after each class.

🧘🏽‍♀️Hope to see you on your mat!

Hi, LOVE ~

Always on the move? LOVE adventures? Do you LOVE fun, functional, and fashion?? ✈️

Peep our newest drop from 💛

These bags are water resistant, lightweight, eco-friendly and made from recyclable materials. ♻️

Shop with Hot Yoga Plus for all your favorite brands and accessories. ♥️

♻️

🌟 Exciting News! 🌟

Join us at Hot Yoga Plus as we welcome the incredible Yoga Dealer, Michael Gannon, from Playa del Carmen, MX! 🙌✨ Owner of Yoga Loft and Liquid Prana, Michael is bringing his expertise and vibrant energy to Memphis, TN for a weekend of transformative yoga practice and fun-filled adventures. Don’t miss out on this unique opportunity to learn from a master teacher and elevate your yoga journey! 💫

📅 Save the Date and Secure Your Spot Today! 📅

🔗 Link in bio!

🌞 Beat the heat and join us this week for some summer fun at the studio! 🌿✨

Check out our full class schedule and make sure to sign up in advance for Aerial Yoga before spots fill up!
🔗 Full schedule in bio!

🌸 𝕊𝕦𝕞𝕞𝕖𝕣 𝕊𝕒𝕝𝕖 🌸
All teacher and students $60 one month unlimited
$115 two months unlimited.
All clients $75 one month unlimited
$145 two months unlimited
*Passes end Aug. 31st

🧘🏽‍♂️ 200 hour Yoga Teacher Training starts Friday the 19th! Only ONE spot left!!

📚Yoga for Special populations July 26th-28th
Interested in learning how to teach kids yoga, chair yoga, or prenatal yoga in this fun filled weekend training. Separate modules or sign up for the whole weekend. This will be continuing education or counting towards 300 hour YTT.

🎉 FREE Community classes • Monday 7am •
Tuesday 7pm • Wednesday 2pm • Thursday 7pm • Saturday 10am

📲 Direct message for more information.

☀️Open yourself to more possibilities this summer!

🤔 Nervous to try Hot Yoga? Ready for a change, challenge, or deeper connection to your body?

💡 .co Shelby County and Mayor Lee Harris are bringing communities across the city together to build a healthier, stronger future.

🧘🏽‍♀️This class is for beginners, non-heated, and only a 50 minutes. Yoga mat & towels provided for daily use only.

📆 Monday 7AM, Tuesday 7PM, Wednesday 2PM, Thursday 7PM, & Saturday 10AM

📲Reserve your spot now!
https://awecares.as.me/shelbycares

🎉 We are thrilled to announce will be hosting his infamous Michael Gannon Vinyasapalooza at Hot Yoga Plus September 28-29th.

🤸🏽‍♀️ Dive into this fun-filled weekend for exploring breathwork, vinyasa, meditation techniques, and more!

➡️Check out the next slide for more details!

📲 Hold your spot now~ sign up is LIVE on MINDBODY app.

🌍✨ Happy International Yoga Day! ✨🌍

Today, we celebrate the beautiful journey of yoga and the diverse community it brings together. Whether you’re a seasoned yogi or just beginning, our doors are open for you to share your practice and your journey, just as you are.

Join us in honoring this special day with mindfulness, movement, and connection. Everyone is welcome at Hot Yoga Plus. ✨

Today you can still catch:
415 Hot Sculpt Pilates
530 Power Flow

•Saturday•
8am Power Flow
930 75min Ashtanga Vinyasa
10am .co FREE community class
*sign up on https://www.eventbrite.com *
11am Power Flow
1230 Power Basics

•Sunday•
9am 75min Power Flow
11am Sculpt & Yin
230 Handstand Flow
4pm Power Flow
530 Restorative

Ready to explore the transformative power of Ashtanga Vinyasa Yoga? ✨

Join Tricia Austin for a workshop breaking down the Primary Series, Yoga Chikitsa (yoga therapy). Cleanse, tone, and heal your body, mind, and senses.

Free for cancer patients and survivors (with physician approval). $25 for others, all proceeds go to Cancer Research.

Spots are limited—sign up now to hold your spot! 💖

🌟 Introducing Our Newest Beverage Addition! 🌟

✨ Kin Euphorics: A functional beverage for modern rituals. Rooted in Ayurvedic medicine, these drinks are crafted to offer an entourage effect using natural ingredients that nourish the mind and body.

Check out the lineup below!

🧡 **Kin Spritz: Invigorating Energizer!**
Unlock good, clean energy. Infused with adaptogens, nootropics, and botanicals like Rhodiola Rosea, 5-HTP, and Gaba to elevate your mood, smooth out stress, and offer a boost of energy.

🩷 **Kin Bloom: Heart-Opening Joy!**
Bloom into your most authentic self. Featuring adaptogens, nootropics, and botanicals like Schisandra, Damiana, and L-Theanine to awaken passion, conjure a calmer mind, and unlock heart-opening joy any time of day!

🩵 **Lightwave: Portal to Peace!**
Like naked forest bathing at midnight. Infused with Reishi mushrooms, L-Theanine, and L-Tryptophan, plus adaptogens and nootropics to mellow out your mind, balance reactions to stress, and bring inner peace.
*Non-alcoholic, clean drinks*

Grab one before or after practicing with us! 💫🍹

🦋 Soar to NEW heights with Melissa Meadows🦋

💫 Discover the freedom and exhilaration of Aerial Yoga in this immersive 90 minute workshop.

🤸🏽‍♀️ Build Strength, engage your core, and enhance your flexibility. Embrace the newness , while letting go of any expectations and opening yourself up to this unique experience.

📅 Saturday, June 29th 2-3:30pm $40

Bring your enthusiasm and willingness to explore.
**No Experience Needed!**

Spaces are limited. Reserve your spot now on the MINDBODY app.

🔥Heat up your summer with our sizzling special on our unlimited monthly classes - find your flow and save big! 🔥

📣 Calling ALL students and teachers
1 month unlimited for only $60
2 months $115
3 months $170
*In-studio purchase ONLY with school ID*

🤸🏽‍♀️ For ALL clients ~
1 month unlimited $70
2 month unlimited $145
3 month unlimited $215

*In-studio purchase only*

📅 Don’t miss out on these HOT deals!
All passes will expire August 31st.

All smiles at Hot Yoga Plus!

Check out our new summer schedule 🌞
8:45 AM class moves to 9:15 AM! ⏰

Get through the midweek push with us 💪

✨ Power Vinyasa
🔥 Hot Sculpt Pilates
🦋 Aerial Power Pilates
🌼 Basics Power Flow
🤸🏽‍♀️ Handstand Flow
🆓 Beginners class with .co

Smile and sweat with us! 💦

📲 Sign up on MINDBODY app.

🕊️ Honoring and remembering those who put their lives on the line for our country this Memorial Day.

🧘‍♀️ Our doors will be open Monday at 9AM for a 75-minute Power Flow class.

☀️ Summer schedule goes into effect Tuesday, May 28th.

📲 Sign up on MINDBODY!

Open your heart to new ideas, patterns, and experiences with us.

Beginner classes are now being offered through .co program at Hot Yoga Plus every Monday 7AM, Tuesday 7PM, Wednesday 2PM, Thursday 7PM, and Saturday 10AM.

These classes are not heated and are designed for anyone just starting their yoga journey. Please sign up through to save your spot.

Striving to help our community grow and find new healthy habits. Come flow with us!

🩷 Open your heart to new experiences with Hot Yoga Plus.

🌟 Full schedule on the MINDBODY app. Check it out now!

🛍️ Check out our NEWEST drop!

🌟 Exploring Space: On and Off the Mat 🌟

This past weekend with with was nothing short of brilliant! We delved deep into the space we create during practice and in our lives. The blend of mindfulness and playfulness on the mat keeps us coming back, day after day.

Join us for a weekend of mindfulness at Hot Yoga Plus!

Check out the full schedule on the MINDBODY app and discover the magic of finding space within and around you.

See you on the mat!

🌟 Glowing into the new season 🌟

Get ready for a transformative journey with our lineup of amazing classes and teachers!

Full schedule online www.hotyogaplus.com
- Hot Sculpt Pilates 🔥
- Power Vinyasa 💪
- Yin & Restorative 🧘‍♀️
- Power Flow Basics ⚡
- Aerial Power Pilates 🪽
- Ashtanga Vinyasa 💫

Guest Teachers:
Join us for special sessions with :
📅 April 26th, 9-10:30 AM
📅 April 28th, 9-10:15 AM

Workshops:
🌸 Awakening Yoga Immersion 🌸
Dates: April 25th-28th
Limited spots available!

🌿 Intro to Ayurveda & Pranayama 🌿
Dates: May 17th-19th with Caroline Schmidt

Don't miss out on our 200-hour YTT starting July 19th with Emily Smith & Lauren Vestal! Early bird special ends June 1st 🐦

Sign up now on the MINDBODY app to reserve your spot and embark on a journey of wellness and growth. See you on the mat! 🧘‍♂️✨

🌟 Special Class Alert! Join Patrick Beach of Commune Yoga at Hot Yoga Plus!🌟

Experience the magic of yoga with a globally renowned teacher! We're thrilled to open our doors to the public for this exclusive event.

When:
April 26th, Friday: 9-10:30am

April 28th, Sunday: 9-10:15am

Where: Hot Yoga Plus Memphis

$60 per class

📲 Save your spot now!!

THE BIG JUICY

🌟 Special Class Alert! Join Patrick Beach of Commune Yoga at Hot Yoga Plus!🌟

Experience the magic of yoga with a globally renowned teacher! We're thrilled to open our doors to the public for this exclusive event.

When:

Friday 9-10:30am

Sunday 9-10:15am

$60 per class

Limited spaces available.

📲Sign up now on MINDBODY app.

☀️ Sunshine is here for the weekend! ☀️

🪬 Schedule your class today and let's flow together!

Saturday:
8AM Power Flow
9:30AM 75 minute Ashtanga Vinyasa
11AM Power Flow
12:30PM Power Flow Basics

Sunday:
9AM 75 minute Power Flow
11AM Sculpt & Yin
2:30 Handstand Flow
4PM Power Flow
5:30 Restore & Renew

📲 MINDYBODY APP

🛍️ Don't forget to check out our Hot Yoga Plus branded tank tops! By

🌷Weekend flow-ers 🌷

Check out our modified schedule:

🐣 9AM 75 minute Power Vinyasa

🐣 4PM Power Flow

🐣 5:30 Slow Flow Vinyasa

📲 Sign up now on MINDBODY app.