Evergreen Yoga Center

My 6:15pm class is cancelled tonight.

Coming November 9 with Karla Ingram and Amy Balentine!

Our fall class schedule
https://evergreenyogamemphis.com/classes/

Yoga session starts this week! October 7 - December 15.
Class passes available.

www.EvergreenyogaMemphis.com

A version of an inverted pose to “recharge my batteries.”The legs can be supported by chair or wall.
You have to customize it to fit you, especially when placing the bolster. I’m going to teach it this week.

Yes! We teach headstand and other inverted yoga poses!

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”

— Etty Hillesum

5:15 today. I’m teaching a beginner class! Y’all come!

We are back to yoga today!
6pm Beginners

Yoga classes will not meet Tuesday 8/27 thru the Labor Day holiday. We are back on Tuesday 9/3.

Conscious Connected Breathwork with Daniel Lamontagne this Sunday, 8/18. 2 - 4pm.
https://evergreenyogamemphis.com/classes/

Mindfulness Meditation Level 1 with Daniel Lamontagne classes start this Thursday.
https://evergreenyogamemphis.com/classes/

Wednesday evening's 5:30 class will not meet this week. See you next week!

Our next yoga session runs July 21 - October 6!

Listening With Love: A Compassion Retreat for Women - https://mailchi.mp/0e53d0870c64/listening-with-love-a-compassion-retreat-for-women

Cool off! Leah today @ 10:30
Tedrah tomorrow at 10
Yoga in a beautiful, cool, indoor studio!

Evergreen Yoga Center

Enjoy the holiday!
No yoga class tomorrow.
Here's a link to some on-your-own practice sequences from Iyengar Yoga Source:
https://www.iyengaryoga-source.com/practice-sequences

On Thursday, July 4th there will be no yoga classes at the studio. Celebrate our Independence! Thank you and Namaste!

Improve Sleep, Mood, Energy - Decrease Stress and Pain
Build Your Yoga Muscles in 10 Weeks - https://mailchi.mp/fad2666c932a/summer-yoga-at-evergreen

Summer session of yoga classes starts today!
https://evergreenyogamemphis.com/classes/

PELVIC FLOOR WORKSHOP
Saturday, April 20. 2-4pm
Cost of workshop: $50
Teacher: Erin D. H. Williams
Contact Leah or 901-647-2716
Building awareness is the first step in pelvic floor health.
What really is the pelvic floor? What does it do? Why is it so important? Should I be doing tightening exercises? Should I be doing stretching exercises? And What really is a Kegel or is it more than that? Learn the answers to these questions and begin to build your pelvic floor health with the first step, Awareness.

Pelvic Floor Workshop. Saturday, April 20. 2 - 4pm
Learn what the pelvic floor is, why it's important (it is!), and how to build health in this area.

Taught by Erin D. H. Williams.
Erin D. H. Williams, MOT, OTR/L, C-IAYT, is a long-time Memphian. Erin is an occupational therapist, certified yoga teacher and certified yoga therapist.

https://evergreenyogamemphis.com/pelvic-floor-workshop/