Great American River Run

If you like to get a jump on training for the 2025 Great American River Run or you like to stay ready, just remember to play it smart when the weather is hot. Here are some safety tips to keep in mind when you run in the summer heat.
1) Keep hydrated. It's common sense and at the top of the list, and that goes before and after your run.
2) Run during the cooler parts of the day. Try to avoid running between 10 a.m. and 4 p.m. Mornings are cooler than afternoons, but run at the time of day you feel safest.
3) Don't stress about pace. You don't need to keep the same pace as when running in cooler weather. As long as you're running consistently, you'll benefit from training.
4) Dress for the occasion. Choose light-colored, loose-fitting clothing to help your body breathe and cool itself naturally.
5) Pay attention. Listen to your body and look for signs of dehydration or heat exhaustion, including dizziness, nausea, weakness, muscle cramps, and headaches.
6) Wear sunscreen. There are many internal benefits to running, but don't ignore taking care of your skin. Protect it, so it can protect you.

Our friends at The Peabody Hotel have been nominated for Best Historic Hotel in USA TODAY’s 10Best Reader’s Choice Awards.

With such a rich history and unparalleled service we’re casting our votes for The Peabody and you can too!

Voting is now open and will run for 4 weeks.

You can vote daily, from multiple devices, using the direct link or QR Code below……

https://10best.usatoday.com/awards/travel/best-historic-hotel-resort-2024/the-peabody-memphis-memphis-tennessee/

Celebrating victory at the Great American River Run! Hats off to our Run like a VIP winner, Karen Hunter from Little Rock, AR. 🏅🎉

Congratulations to all of today’s runners! Here are the top finishers in each race at the 2024 Great American River Run!

5K:
Female - Danielle Rinn
Male - Jed Helker

10k:
Female - Gaby Kinney
Male - Dhilan Patel

Half-Marathon:
Female - Gisela Olalde
Male - Payton Gleason

Complete result listing at memphisinmay.org

Happy Race Day! Runners are you fueled up and ready to run the Great American River Run this morning?

Here's a few things you need to know:
🇺🇸 Gear check opens at 6:00 am
🇺🇸 Day of Registration opens at 5:30 am.
🇺🇸 Half-marathon starts at 7:00 am.
🇺🇸 10K and 5k starts at 7:30 am.
🇺🇸 Don’t miss the post-race party!

Post-run bliss with a side of smiles Don't miss out on the fun happening at AutoZone Park this weekend! Sign up for the Great American River Run NOW and join the celebration! memphisinmay.org/garr

Join us in celebrating the brave men and women who have served our country by commemorating their names on our Military Wall of Honor at AutoZone Park during the Great American River Run. Let's come together to run in their memory and pay tribute to their ultimate sacrifice.

Getting ready for the Great American River Run? Don't miss the Race Expo today at the Renasant Convention Center. Meet vendors, pick up your race packet, and connect with fellow runners from 10:00 a.m. to 8:00 p.m. Parking is free! 🏃‍♀️🏃

Don't overlook the power of stretching. Pre and post-race stretches are essential for keeping your muscles primed and recovery smooth. Let's limber up for success!

Get ready for the Great American River Run! Join us tomorrow at the Race Expo to meet vendors, pick up your race packet, and connect with fellow runners. See you at the Renasant Convention Center between 10:00 a.m. and 8:00 p.m.! 🏃‍♂️📍

Family Fun Loading....

Young runners, it's your time to shine at the Great American River Run! Don't miss out on the fun, sign up now!

Sign up today! memphisinmay.org/garr

Get ready to soak in breathtaking views every step of the way! Don't miss out on the chance to experience the beauty if the Great American River Run. Sign up now and let the sights inspire your stride! 🏃‍♂️ 🏃‍♀️

Register now! memphisinmay.org/garr

Get ready to lace up those running shoes because we are just 3 days away from race day! The anticipation is building and the energy is contagious. Let's do this! 🏅🏃‍♀️🏃‍♂️

It's not too late to register! Don't miss out! https://www.runreg.com/great-american-river-run-2024

Fueling up for race day with a nutritious meal plan and staying hydrated every step of the way! Preparing mind and body for success for the best race of the year.🏃 ✨ 🥗

It's a 3-day weekend to celebrate Memorial Day! Join us for the Great American River Run this weekend. Which race are you picking? 5K, 10K, or Half Marathon? Let us know! 🌟

Register now! memphisinmay.org/garr

Big Smiles, Bigger Goals, and the best running buddy by your side! Don't miss out on all the fun, sign up now and make memories that last a lifetime! 😀 🎉

Register now! memphisinmay.org/garr

Elvis is ready for the Great American River Run. Are you?!

Join us THIS Saturday, May 25th, at AutoZone park for the Great American River Run 5K, 10K and Half- Marathon!

Get ready to PARTY at the ultimate celebration this Saturday at AutoZone Park! The Great American River Run team is teaming up with Core DJ's Worldwide to throw an epic post-race bash to help you unwind after all those miles.

Join us for a Memorial Day weekend party! www.memphisinmay.org/garr

Get excited, folks! Next Saturday, Downtown Memphis will be buzzing with runners for the 2024 Great American River Run! Don't miss out on the BEST post-race party in Memphis! There's still time to register at www.memphisinmay.org/garr.

Get ready to show off your strength and dominate race day at the Great American River Run on May 25th! It's your chance to put your running skills to the test and come out on top. See you there!

Register today at www.memphisinmay.org/garr

Feel the rush of victory! Hands up if you're ready to conquer the Great American River Run. Don't miss your chance to join the excitement, sign up now! www.memphisinmay.org/garr

Come on down to the Great American River Run 5K and kick off your Memorial Day weekend in style! This event is perfect for runners of all levels, so don't miss out on the fun. Mark your calendars for May 25th at AutoZone Park and get ready to lace up those running shoes! Or you can go for the 10K and Half-marathon too!

Secure your spot now by registering at www.memphisinmay.org/garr. See you there!

Inhale confidence, Exhale doubt! Don't underestimate the power of focused breathing during your run! The secret to unlocking endurance and pushing past limits.

Push past your limits and register for the Great American River Run today! www.memphisinmay.org/garr

Come join the fun at the Great American River Run and be surrounded by a sea of Elvis impersonators! Register now to be a part of this exciting event and run alongside your favorite "King of Rock and Roll." Don't miss out on the chance to experience this unique and entertaining race!

Visit www.memphisinmay.org/garr to sign up today!

Memorial Day Weekend in Memphis is about to get faster! Join us for a scenic run along the Mighty Mississippi May 25th!

Sign up today and lock in your 3 day weekend plans! memphisinmay.org/garr

Finish Strong, Refuel Stronger! After crossing the finish line, replenish your body with the right nutrients and electrolytes to recover like a champ.

Sign up now for the Great American River Run! www.memphisinmay.org/garr