Sarah Cahill Yoga

Thanks to and for the free class this morning ❤️🥗

Day 14: Sphinx

If I had discovered as a teen I think I would have been more confident!

Day 13: Warrior II

it's random act of kindness day! I haven't decided what I'll do yet 🤐

Day 12: Gate Pose

One of my favorite local businesses is , a vegan "butcher" shop that exemplifies the principles of ahimsa - do no harm.

Day 11: Dolphin Pose

My love language is Words of Affirmation :) what's yours?

Day 10: Side Plank

One of the things that helps me work on my focus is a meditation practice! Adding meditation and yoga to my life has helped me regulate my nervous system and emotional health.

Day 9: Virabhaadrasana (Warrior I).

A non-exclusive list of some of the many people who inspire me: , .g.koreen .wellness

Day 8: Bridge Pose.

Since starting a regular yoga practice with and , I've become much more comfortable with letting my belly rise in this pose :)

Day 6: Trikonasana (Triangle Pose).

Heading into a Primal Flow virtual class on TV to close out my afternoon!

Day 5: Gomukasana (Cow Face).

My week is going well so far - I've been motivated in the mornings so I've used that to get chores and big work projects knocked out early!

Day 4: Adho Mukha Svanasana (Downward Facing Dog)

My favorite song to to right now is "Boss Mode" by Knife Party! It gets me so fired up :)

Day 3: Utkatasana (Chair Pose).

What helps me stay grounded is logging off social media and staying off my phone. Pulling that plug reminds me that the main impact I have is in whatever room I'm sitting in - with my husband, family, or friends!

Day 2: Low Lunge.

If I had to hold a sign for an hour on a sidewalk, it would say "what's one thing you can do 1% better?" Change comes through small steps that snowball into lasting effects. Take that first step and watch it impact you later in so many ways!

Day 1: Child's Pose

I feel strong when I can successfully knock out a challenging workout, like the feeling I had the first time I could keep up with a class!

The journey begins! Thank you Buti MVMNT for this lovely prize of education.

Rest day! My favorite pose recently has been malasana :)

Is a yoga class complete without some seated core work? boat pose is a challenge that feels good when you can maintain it!

I ran my first 5K today and this malasana is such a nice stretch for my hips after running!

Chaturanga is a transition pose, but uses it to add dynamic movement, which can be a challenge until you build up upper body strength :) what are some good ways to build strength on the journey to chaturanga?

My favorite day so far has been day 2, the down dog static shake! It's easy to do during work breaks to release the thighs/glutes.

I'm participating in !

Yoga For Panic And Anxiety | 15 Minute Yoga Practice Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informe...

Sequencing a yin yoga practice (generally very relaxing/restorative) to be used before a disc golf tournament (something you might need some adrenaline for :) ) has been a really fun challenge. Looking forward to bringing this one out to one of Minnesota's biggest disc golf tournaments this weekend!

Slow down, you're doing fine!

https://bit.ly/NLmorningchirp

Artist: Mary Feywood