Nourish & Grow Yoga

Happy Labor Day! Today, we're celebrating and honoring the American labor movement. We recognize the works and contributions of laborers to the development and achievements of the United States.

Today is a hard-won day of rest for us all. So today, relax, hang out, and enjoy time with friends & family. You've earned it! 💪

No classes at Odigo Wellness! Enjoy your Labor Day Weekend!

The regular schedule will resume on September 8th. 🧘

Summer is almost over. I'm spending some time today looking back at my fun and adventures, including this trip to Bozeman & Big Sky Montana. I 💚 the mountains! 🏔

Get outside today and enjoy the warm temps and bright sunshine.🌞 Fresh air and nature nurture your body and mind!

Thanks, Josephien, for your enthusiasm and kind words!

If you haven't joined me at The Lavender Barnyard yet, we have only a couple of sessions left before we close out the season.

Only two days left to lock in your customer appreciation deals!

Unlimited Video Membership
Get your first month of videos free! Find room for fitness in your busy schedule by enjoying unlimited access to the growing yoga and meditation library. New videos added weekly!

Discounted Class Packs
Join me in my new space in person or online with discounted class packs. Get any size class pack for $18 per class—that's the 10-pack rate! My drop-in rate is going up, so get this deal while it lasts!

www.nourishandgrowyoga.com/class-packages

MyoYin - 6:30 PM, Mondays
MyoYin is not just a practice. It's a journey of self-discovery.

This unique blend of myofascial release and yin yoga postures is designed to help you find flexibility that will benefit you both on and off the mat. With the guided use of therapy balls and extended yin holds, you'll release tension from tight muscles, increase your range of motion, and relieve pain.

MyoYin empowers you to understand your body better and learn how to care for your tired muscles.

We'll target a different area of the body each week: feet, calves, quads, psoas, glutes, back, shoulders, and neck and jaw.

No yoga experience is required. This class is excellent for athletes, couch potatoes, and everyone in between.

You can sign up for classes in advance, or drop-ins are welcome. www.nourishandgrowyoga.com/schedule

🤩 I’m so excited to be back at this year! Check out the schedule and lineup of amazing presenters and don’t forget to purchase your ticket 🎟️ in advance!
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📣 THE SCHEDULE IS LIVE 📣 And it is FIRE 🔥

This is the moment you’ve been waiting for and we’re so excited to share it with you!

37 Presenters from Minnesota and beyond are coming together to offer over 50 sessions ranging from Muladhara in Motion - a workshop focusing on your lower kinetic chain - to Twirling Threads Ecstatic Dance with a playlist curated just for you.

The hardest part? Choosing which sessions to take!

💥 Check out our Schedule at: https://rivervalleyyogafestival.com/the-lineup/schedule/

💥 Check out our full list of Presenters: https://rivervalleyyogafestival.com/the-lineup/presenters/

And don’t forget to buy your tickets! Sales end Sept. 13 at 11:30pm.
See link in bio or visit https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 19-22, 2024
Stillwater. MN.
🎫 See link in bio or visit https://rivervalleyyogafestival.com/

Slow Flow - 5:00 PM, Mondays
Slow Flow is a practice that balances stillness and movement.

In this full-body flow, you will have time to explore vinyasa options and experiment to find the right pose variation for your body. We'll ease into class with grounding and breathwork, create some heat in our bodies with a flowing yoga practice for the whole body, and end with an extended calming savasana.

No yoga experience is required. This class approaches more advanced poses and creates mindful opportunities to build strength and stamina.

You can sign up for classes in advance, or drop-ins are welcome. www.nourishandgrowyoga.com/schedule

Candlelight Calm - 7:00 PM, Sundays
Formerly known as Mellow Monday, this class is designed to calm your body and mind with gentle movement and meditation.

Stave off stress and create a mindful start to your week. Join Ashley for a class designed to calm your body and mind. Using a combination of gentle yoga for movement and stretching with vagus nerve stimulation, you'll encourage your body and nervous system to relax.

We'll end our time together by tuning into your intuition and inner wisdom with a guided Meditation or Yoga Nidra practice.

No yoga experience is required. This class is excellent for anyone who could use a little calm in their life.

You can sign up for classes in advance, or drop-ins are welcome. www.nourishandgrowyoga.com/schedule

Join me in the studio at my new location, 3115 Hennepin Ave S, or connect online.

Hatha Yoga - 5:30 PM, Sundays
Join Ashley for a Gentle Hatha Yoga practice that helps you stretch, strengthen, and find balance in your body.

Hatha Yoga is a style of yoga that allows the practitioner to find balance both physically and energetically. Its name derives from the combination of "ha," or sun, and "tha," which means moon and refers to the balancing of those energies.

In this gentle movement practice, you will have time to explore and experiment to find the perfect variation of the pose for your body.

No yoga experience is required. This class is a fantastic introduction to yoga for beginners.

You can sign up for classes in advance, or drop-ins are welcome. www.nourishandgrowyoga.com/schedule

📅 New yoga schedule! I'm offering four classes each week, in person and virtually, at my new location at 3115 Hennepin Ave S.

SUNDAY
5:30 PM - Hatha Yoga
This yoga practice helps you stretch, strengthen, and balance your body and energy.

7:00 PM - Candlelight Calm
Formerly known as Mellow Monday, this class is designed to calm your body and mind with gentle movement and meditation.

MONDAY
5:00 PM - Slow Flow
In this full-body flow, you will have time to explore vinyasa options and experiment with pose variations.

6:30 PM - MyoYin
Myofascial release and yin yoga postures help you find flexibility that will benefit you both on and off the mat.

You can sign up for classes in advance, or drop-ins are welcome. www.nourishandgroyoga.com/schedule

Thanks, Shay, for your amazing review! 🥰

I'm passionate about sharing the power of yoga, movement, and philosophy to help my students open themselves up to vibrant health, joy, and self-compassion.

I believe that yoga, in its many forms, has something to offer everyone.💖

August is Customer Appreciation Month!

Free Featured Video
We pull a video from the vault every month. This month, enjoy a Candlelight Calm practice.

Unlimited Video Access
Get your first month of videos free when you start a membership!

Discounted Class Packs
Get any size class pack for $18 per class—that's the 10-pack rate!

www.nourishandgrowyoga.com/class-packages

How are you staying grounded? For me, it’s beautiful sunsets and a gorgeous full moon. 🌕 Making time to move my body.🚶🏻‍♀️‍➡️Finding moments for mindfulness and introspection.🧘🏻 Delicious meals with friends and family. 🍽️ And lots of kitty snuggles! 🐈‍⬛🐈

We tend to be especially busy in the summertime, as we rush to fill these warm sunny days. Our social calendars suddenly fill as we pack our calendars full to take advantage of the season. Tending to landscaping and gardening steals hours in the blink of an eye, and the urge to make the most of summer can spur us to take on more and more.
All this busyness often leads to looking around in mid-August, wondering where the time has gone and whether we’ve really stopped to smell the roses in this short, verdant season.
Read more at

Words to Inspire — Nourish & Grow Yoga Read the latest from Nourish & Grow Yoga. From yoga inspiration to healthy recipes and tips for self-care, find encouragement to support your healthy lifestyle.

No classes this week. I'm savoring the last drops of summer! 🌅🍃🌾

Enjoy a free video from the library in the meantime. I look forward to seeing you all back in the studio on 8/25.

Big thanks to Jessica for the incredibly kind words and glowing review!

I'm so grateful to have students who inspire me every day. I'm looking forward to meeting many more of you in future classes!

As I've navigated the transition to my new space, the support I've received from this community has been incredible.😍

So, to share my gratitude, I'm offering some great deals for the entire month of August.💖

Yoga & Meditation Videos
Find room for fitness in your busy schedule by enjoying unlimited access to the growing yoga and meditation library. Sign up in August and get your first month free!

Class Packs
Join me in my new space in person or online with discounted class packs. Get any size class pack for $18 per class—that's the 10-pack rate!

www.nourishandgrowyoga.com/class-packages

Join me for a dynamic 6-week series that blends traditional yoga with stretching, strengthening, and functional movement. 🧘🏼‍♀️🤸🏻‍♀️
This weekly dose of movement will help you build strength, improve flexibility, and de-stress. You’ll relish each class as a reward for your body and mind.
Please find me on page 8 of the catalog or online! with .repost
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🥳Fall Registration is Now Open!

Come see what we have in store for you this fall! We are excited to offer more afterschool acitivities and NEW Adult classes for you and your family to enjoy!
View our classes here>>https://rdale.ce.eleyo.com/
🚨Don’t miss out on our $5 discount code: FALL24
You can use until Augist 18!🚨

So excited to be back at this fall!
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Ashley Vasas is passionate about sharing the power of yoga, movement, and philosophy to help her students open themselves up to vibrant health, joy, and love beyond measure. She was a yoga practitioner for years before being called to share this beautiful practice with others. After discovering the transformation that yoga can offer, Ashley was inspired to help others who feel disconnected from their body and spirit.

Today, Ashley helps her students connect with their potential through yoga, meditation, and self-compassion. Ashley is devoted to deepening her yoga knowledge and earned her RYT 500 advanced certification in 2022 and has since studied many yoga modalities to serve her students’ unique needs.

In particular, Ashley studied Yoga Tune Up® to delve deeply into integrated anatomy and body mechanics while discovering a fresh approach to teaching, leading, and learning to teach creatively in the classroom and with individual clients. In this training, Ashley became proficient with anatomy, physiology, and biomechanics fundamentals and learned to craft memorable and accessible classes.

Ashley also embarked on additional training to learn the latest soft tissue science, over 50 self-myofascial massage applications, and unique self-massage sequences. Most recently, Ashley became certified in breath mechanics and the connection of breath and movement to the nervous system, learning how to create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

Join Ashley { }for two great sessions at River Valley Yoga Festival – Breath for Stress and Healthy, Happy Hips. Get your tickets and start planning your journey today: https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 19-22, 2024
Stillwater. MN.

🎟 https://rivervalleyyogafestival.com/ or see link in bio.

with .repost
・・・
✨ Friends! We. Are. Ready! And SO EXCITED!

This fantastic lineup includes 36 new and returning Presenters from Minnesota and beyond.

✨ Ayurveda ✨ Kundalini ✨ Hatha ✨ Yin ✨ Ecstatic Dance ✨ Yoga Nidra ✨ Sound Healing ✨ SomaYoga ✨ Chakras ✨ Tai Chi ✨ Cacao ✨ Forest Bathing ✨ Sauna Tents ✨ Cold Plunges ✨ Healing Services ✨ Sound Lounge ✨ Vendor Market ✨ AND MORE! ✨

What are you waiting for?! Buy your passes and book your retreat today! https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 19-22, 2024
Stillwater. MN.

Purchase tickets at: https://rivervalleyyogafestival.com/

New classes! You can sign up in advance, or drop-ins are welcome. www.nourishandgrowyoga.com/schedule

Hatha Yoga 🕉
This yoga practice helps you stretch, strengthen, and balance your body and energy.

Candlelight Calm 🕯
Formerly known as Mellow Monday, this class is designed to calm your body and mind with gentle movement and meditation.

Slow Flow🧘‍♀️
In this full-body flow, you will have time to explore vinyasa options and experiment with pose variations.

MyoYin 🟢🔵🟣
Myofascial release and yin yoga postures help you find flexibility that will benefit you both on and off the mat.

New Location! You can join me for in-person classes at 3115 Hennepin Ave S or for virtual classes online.

I can't wait to share this beautiful new location with you!

To check out the new schedule and sign up for classes, go to www.nourishandgrowyoga.com/schedule

Today's the day! Yoga and Meditation at The Lavender Barnyard.

Our next classes aren't until September, so if you've been waiting for this amazing summer experience, come on down. 🪻🌤🧘‍♀️

Sign up in advance or walk-ins are welcome.
www.nourishandgrowyoga.com/schedule

I love hearing from my students from The Lavender Barnyard! 🥰

It's such an honor to be able to share this place with others through movement and mindfulness.🪻

I do my best to bring out the magic in this beautiful natural setting. We bring the lavender plants into the practice for aromatherapy to heighten the experience and ground ourselves in Mother Earth.🌎

It's not too late to join us this weekend! Go to www.nourishandgrowyoga.com/schedule.

I'm honored to present at this year's River Valley Yoga Festival. I'm bringing two workshops to the festival.

Stay tuned to learn more!

Send a message to learn more

Starting this month, I'm offering classes on Sunday and Monday evenings at 3115 Hennepin Ave S. To show my gratitude for the support I've received while navigating this transition, I'm offering some incredible deals you won't want to miss.

Unlimited Video Access 🎥
Get your first month of videos free when you start a membership. New videos just dropped!

Discounted Class Packs 🧘‍♀️
Join me in my new space in person or online with discounted class packs. This is a limited-time offer, so get this deal while it lasts!

To check out these deals, go to www.nourishandgrowyoga.com/class-packages

Your intuition may feel like a flash of sudden insight, a foggy sense of discomfort around a person, or a sense of foreboding.

Trusting this inner safety mechanism is crucial for staying safe, making good decisions, and staying attuned to your conscience and innermost guide.

Here are a few ways that you can tap into your intuition.
🕉 Meditate
🖊 Journal
🔮 Pull Tarot or Oracle Cards
🧿 Pay Attention to Your Dreams
🎨 Be Creative

Learn more about tapping into your intuition and the purpose it serves in the latest from the blog. www.nourishandgrowyoga.com/blog

📷 Photo Credit: Kristina Lynn Photography & Design

I will be back to teach Yoga with the Foxes to support Saveafox Corporation.🦊 Find me with the foxes at 2:30 PM on Saturday, 8/10.

I had a blast at the last session and am so excited to spend more time with these beautiful, shy creatures.

Please sign up at https://bit.ly/4dtITjh to join the waitlist for my class or join an upcoming Yoga with the Foxes event.

Add movement and mindfulness to your weekend with yoga and meditation classes at The Lavender Barnyard. This gorgeous farm is just a quick drive south of the Twin Cities!

Use code COMBO5 to save $5 when you add meditation to your day. Sign up at www.nourishandgrowyoga.com/schedule