One Yoga, a nonprofit organization

Join Anastasia Godin on Saturday, June 15 at the Mill City Farmers Market for a FREE Market Yoga class!

Market Yoga classes are held at 8:30am and 10:00am in the green space across from the market in Mill Ruins Park. These are all-levels, 60 minutes classes and are FREE to attend. All are welcome! Just show up with your mat and enjoy a yoga practice outdoors!

Upcoming instructors and dates:
June 22: Greg Hines
June 29: Sofia Silva

One Yoga Book Club is starting up again in June with our second book for discussion: "Healing Justice Lineages" by Cara Page and Erica Woodland. The book club is led by James Orione and our next meeting will be Monday, June 24 at 7:30pm at Brackett Park.

Our book club, Seeds of Justice, is designed to be a safe and inclusive space for exploring themes related to racial and social justice through the lens of yoga and mindfulness practices. Our intention is to foster meaningful conversations, inspire self-reflection, and collectively move toward a more just and compassionate world that is not for justice but rooted in justice. This offering will be held monthly on the last Monday of every month at 7:30pm.

Expect book discussion, mindful practices, and community connection. We believe in the transformative power of yoga, not only as a physical practice, but as one that has the power to transform us individually so we can minimize the harm we cause and contribute positively to the world around us. This is Ahimsa, non-violence.

This workshop will take place outdoors at Brackett Park in the green space adjacent to S 39th Ave, just north of the Brackett Rec Center.

This workshop is offered in the spirit of dana, or generosity. Donations are welcome.

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000198&date=06/24/24

This Saturday, June 15! Come learn more about Mysore Ashtanga and how this method adapts to create a personal yoga practice.

This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Bryan Carpenter
Saturday, June 15, 11:00am-12:00pm
Online only

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000107&date=06/15/24

As the moon reaches its fullest luminescence, join us in honoring this sacred balance of light and darkness through the transcendent power of sound vibration. This summer solstice full moon invites us to revel in the ripeness of growth, while providing a moment to pause for reflection.

Whether you're celebrating an achievement, processing transformation, or craving recalibration, this full moon sound bath provides space for you to pause, integrate, and absorb all that you've cultivated within your being. Emerge from this immersive sound meditation rested, restored, and realigned with your core essence. Just as the moon waxes and wanes, you'll feel prepared to begin reflecting the fullest emanations of your true self out into the world. Honoring transition while embodying life's miraculous constant: change.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Tamiko French
Sunday, June 23, 2024, 7:30-9:00pm
In person at the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000449&date=06/23/24

Who is our Trauma Center Trauma Sensitive Yoga training for?

It is designed for certified yoga instructors, licensed mental health practitioners, licensed social workers, or professionals who actively work with communities in which trauma is a prevalent or systemic aspect of everyday life.

Becoming a certified TCTSY Facilitator requires two levels of training. First, the 20-hour Foundational Training, then the 300-hour Certification Program.

Join us in-person at our studio in Minneapolis or virtually from anywhere as we host the 20-hour Foundational Trauma Center Trauma Sensitive Yoga Training with Jennifer Turner the weekend of June 21-23.

More info and registration: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000466&date=06/21/24

What is Mysore Ashtanga and why do we offer it 6 times a week on our class schedule?

This intro workshop is an opportunity to understand foundational information about attending a "Mysore" style Ashtanga Vinyasa yoga class, and how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.

One Yoga is one of the only studios in the Twin Cities to hold regular, almost daily space for practicing Mysore Ashtanga. Come learn more about the practice!

This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Bryan Carpenter
Saturday, June 15, 11:00am-12:00pm
Online only

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000107&date=06/15/24

Join Chance York for a FREE Market Yoga class this Saturday, June 8 at the Mill City Farmers Market!

These classes are all-levels, 60 minutes, and held outdoors in the green space across from the market in Mill Ruins Park. They are held at 8:30am and 10:00am every Saturday. These classes are FREE to attend and all are welcome! Just show up with your mat and enjoy a yoga practice outdoors!

Yoga in the Park is back for summer 2024! We’re excited to host classes in Matthews Park and Brackett Park again this year.

All Yoga in the Park classes are existing classes on our schedule and will move from the studio to outside. They will not be live streamed.

Classes begin Monday, June 10 and will be held, weather permitting, until the end of September. Join us for some yoga in the park!

Locations:
Brackett Park: In the green space adjacent to S 39th Ave, just north of the Brackett Rec Center
Matthews Park: In the green space adjacent to 27th Ave S between the tennis courts and hill

Schedule:
Monday 6:00pm Kundalini w/ Vicki - Matthews Park
Tuesday 12:00pm Vinyasa w/ James - Brackett Park
Tuesday 6:00pm Hatha w/ Kai - Matthews Park
Wednesday 4:30pm Vinyasa w/ Anastasia - Brackett Park
Thursday 10:30am Gentle Flow w/ Sofia - Matthews Park

Schedule subject to change. Please check www.one-yoga.org for the most up-to-date class offerings!

What is Trauma Sensitive Yoga?

The TCTSY - Trauma Sensitive Yoga methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body.

Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.

Watch Center for Trauma and Embodiment Co-Directors Jenn Turner and Dave Emerson explain the TCTSY model of Trauma Sensitive Yoga: https://www.youtube.com/watch?v=Mhz25kalsJ4&t=1s

Ready to join us for our 20-hour in-person TCTSY training with Jenn Turner, June 21-23? Register at: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000466&date=06/21/24

What is Trauma Sensitive Yoga (TCTSY)? Explained by its co-founders, Jenn Turner and Dave Emerson Center for Trauma & Embodiment (CFTE) co-directors Jenn Turner and Dave Emerson describe Trauma Center Trauma Sensitive Yoga (TCTSY) -- the main program at C...

“The Trauma Sensitive Yoga Training provided time and space to engage with subjects often left unspoken in yoga classes. As a teacher and student, I gained a perspective beyond my own personal references and a greater appreciation for the variety of experiences people might be having in a yoga room.” - Greg Hines, longtime One Yoga instructor

Expand your knowledge as a practitioner to include the foundations of Trauma Sensitive Yoga, and join us for our upcoming 20-hour training in-person or online June 21-23. Learn more and register at: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000466&date=06/21/24

One Yoga instructors are leading Market Yoga at the Mill City Farmers Market every Saturday in June again this year! These are all-levels, one-hour outdoor classes in the green space across from the market in Mill Ruins Park. They are held at 8:30am and 10:00am every Saturday.

Schedule:
June 1: Julia Andrighetti
June 8: Chance York
June 15: Anastasia Godin
June 22: Greg Hines
June 29: Sofia Silva

These classes are FREE to attend. Just show up with your mat and enjoy a yoga practice outdoors!

Whether you're navigating fresh loss or tending to grief years gone, this sound healing journey will be an exploration of grief, acceptance, and the resilience of the human spirit. Tamiko French, our sound practitioner, will guide you in honoring your loved ones' transitions while empowering your own, through tones and vibrations carefully curated for meaningful closure.

Memorial Weekend Sound Bath
Sunday, May 26, 2024, 7:30-9:00pm
In-person in the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000449&date=05/26/24

Join One Yoga Mysore Ashtanga instructor Bryan Carpenter this Saturday for this introductory workshop on the Mysore Style Ashtanga yoga practice. This is an opportunity to understand some foundational information about attending a "Mysore" style Ashtanga Vinyasa yoga class, and how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.

One Yoga holds 6 weekly Mysore practices in-person in the studio and live-streamed online. We are one of the only studios in the Twin Cities to regularly hold space for Mysore Ashtanga. Come learn more about the practice!

This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Bryan Carpenter
Saturday, May 25, 11:00am-12:00pm
Online only

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000107&date=05/25/24

Meet Jenn Turner!

Jenn is facilitating another TCTSY - Trauma Sensitive Yoga Training June 21-23 with One Yoga. This training will be offered in-person at the One Yoga Studio, as well as live streamed so you can join from anywhere!

Jenn (she/her) has had the honor of working with survivors of trauma for all of her career. Along with working in private practice as a trauma-informed therapist, Jenn is the Co-Director of the Center for Trauma and Embodiment where she works to oversee training and supports the development of body-first interventions for healing from trauma. Jenn also leads trainings in Trauma Center Trauma Sensitive Yoga (TCTSY) throughout the U.S, provides consultation to organizations on how to become more trauma informed at all levels. In 2021, Jenn edited the book Embodied Healing: Survivor and Facilitator voices from the practice of Trauma Sensitive Yoga.

We are so excited to have Jenn lead this Trauma Sensitive Yoga training again with One Yoga!

Dates:
- Friday, June 21, 2024, 5:30-8:30pm
- Saturday, June 22, 2024, 9:30am-4:30pm
- Sunday, June 23, 2024, 9:30am-4:30pm

Your Investment:
- $300 for the 3-day training
- Scholarship and giving opportunities are available
- Payment plans also available
- Inquire with [email protected]

Learn more and register now at https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000466&date=06/21/24

Earn free classes at One Yoga!

We are looking for dedicated, dependable individuals who highly value One Yoga's mission to improve health equity in the community to join our team of volunteers!

Our Work-Study Volunteers help students register and pay for classes at our front desk when they arrive at the studio for class. Shifts are 30 minutes long and responsibilities may also include opening the front door to the Ivy Building during locked hours (evenings and weekends). Offering warmth and hospitality, ensuring easy check in, and answering questions has a powerful impact for students and instructors.

We are looking for folks who can commit to a regular schedule of weekly shifts for a minimum of three months. By joining our Work-Study program, you will earn one (1) class for every one (1) shift worked.

Available shifts:
Tuesday 10:10am Gentle Flow
Tuesday 11:40am Vinyasa
Thursday 10:10am Gentle Flow
Thursday 11:40am Vinyasa
Thursday 4:10pm Hatha
Thursday 5:40pm Vinyasa+*
Friday 11:40am Vinyasa
Sunday 5:10pm Vinyasa*
*high priority evening shift that will include front door duties

If you are interested in volunteering at One Yoga, please fill out our interest form: https://docs.google.com/forms/d/e/1FAIpQLSeFPSPrHox162Ym9ISI-S4MapS-HXbnsyvbdc7IcN5UeAot0A/viewform.

If you aren't available for these shifts but are still interested in the program, please still apply. We are always looking for subs and support with special workshops!

What is Mysore Ashtanga?

Mysore Style Ashtanga Yoga is where students practice the Ashtanga yoga sequence at their own pace with individual attention from the teacher including hands-on adjustments and verbal cuing. If you are interested in learning more about this style of yoga practice, join us for this intro workshop to understand some foundational information about how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.

One Yoga holds 6 weekly Mysore practices in-person in the studio and live-streamed online. We are one of the only studios in the Twin Cities to regularly hold space for Mysore Style Ashtanga Yoga. Come learn more about the practice!

This is an online workshop taking place on Zoom. Online pre-registration is strongly encouraged. This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Bryan Carpenter
Saturday, May 25, 11:00am-12:00pm
Online only

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000107&date=05/25/24

Join us this Memorial Day weekend for a healing sound journey: a sonic exploration of grief, acceptance, and the resilience of the human spirit. As we honor those who have passed, let the reverberating waves of sacred instruments guide you through the cycles of loss, remembrance, and ultimately, renewal.

Our sound practitioner, Tamiko French will carefully curate an atmosphere thick with the tones and overtones that give voice to the many experiences surrounding death and dying. As you allow the vibrations to wash over you, you'll be guided on an inner journey towards meaningful closure. This immersive sound meditation will awaken you to the grace of being patient with your grieving process. You'll emerge with a respect for the body's innate healing intelligence and the gift of time as the greatest alchemist of all. Re-attune to life's cadences and discover the courageous act of creating new memories amidst letting go.

Whether you're navigating fresh loss or tending to grief years gone, this resonant sound experience will guide you in honoring your loved ones' transitions while empowering your own.

Memorial Day Weekend Sound Bath
Sunday, May 26, 2024, 7:30-9:00pm
In-person in the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000449&date=05/26/24

Yoga Para La Gente @ One Yoga!

Únete a una clase de yoga en español basada en donaciones, posible gracias a One Yoga Estudio y Yoga Para La Gente. Sumérgete en un espacio enfocado en proporcionar habilidades y herramientas para manejar el estrés. La sesión incorporará prácticas de mindfulness y relajación guiada con el objetivo de integrar lo aprendido a través de pequeños movimientos suaves y respiración. No se necesita experiencia previa, los movimientos se pueden adaptar a todos los niveles y habilidades. Se recomienda una esterilla de yoga. Sofía Padilla es bilingüe en inglés y español. ¡Esperamos verte allí!

Join a donation-based Spanish yoga class, made possible by One Yoga Studio and Para La Gente. Come and immerse yourself in a space focused on providing skills and tools to manage stress. The session will incorporate mindfulness and guided relaxation practices aimed at integrating what you've learned through gentle movements and breathing. No experience is necessary, and movements can be adjusted for all levels and abilities. A yoga mat is recommended. Sofia Padilla is bilingual in English and Spanish. We look forward to seeing you there!

clase en español
Sofia Padilla
sábado 18 de mayo, 10:30-11:30
en One Yoga

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sView=day&sLoc=0&sTrn=100000467&date=05/18/24

Honor yourself this Mother's Day with the gift of self-care and rejuvenation.

This special Prenatal and Postnatal Yoga class is tailored especially for expectant and new birthing parents. Guided by Sarah Lillian, indulge in gentle poses to promote relaxation and connection with your baby, strengthening movements to restore energy and build strength. In a warm, supportive environment, embrace the journey of motherhood and connect with other mothers.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Sarah Lillian
Sunday, May 12, 2024, 1:00-2:30pm
In person at the studio

5/10 Update: This workshop has been cancelled.

What's your type? Join us this Saturday for a workshop to explore the depths of your personality through the lens of the Enneagram.

In this transformative Art and Enneagram Workshop, creativity meets self-discovery. In this unique journey, participants will explore the Enneagram, a powerful tool for understanding motivations and behaviors. Whether you're curious or already excited about the possibilities of understanding your Enneagram type, this workshop is sure to be a fun way to learn more about yourself. We'll delve into the essence of each Enneagram type and reflect on symbols for each with a creative artistic prompt, unlocking insights and fostering personal growth. No artistic skills will be needed for this workshop. We're gathering for exploration and insight, inviting you to connect with your inner self in a profoundly meaningful way. Come embark on a journey of self-awareness, creativity, and connection!

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Dallas Rising and Dr. Liora Elias
Saturday, May 11, 2024, 2:00-4:00pm
In person at the studio

We're bringing back our popular Educator Summer Pass and it's available now!

Educator Summer Pass: $150 for 3 months of unlimited yoga at One Yoga!

In honor of all teachers, educators, and school support staff, we are offering this special discounted summer membership to anyone who works in schools. For just $150, you'll get a 3-month membership contract of unlimited yoga classes at One Yoga during the summer months.

Join us for unlimited classes in the studio, outdoor classes in the park, or virtual classes from home. Thank you for all you do!

Get your Educator Summer Pass: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=40&prodId=147

Save the date! We are hosting an IN-PERSON Trauma Center Trauma Sensitive Yoga Training in June!

Due to the popularity of our recent virtual training with Jenn Turner, we will be hosting another 20-Hour foundational training at the One Yoga studio June 21-23.

If you weren't able to join the training in March, here is your next chance. Learn more and register at https://www.one-yoga.org/trauma-sensitive-yoga-training.

Trauma Sensitive Yoga Training | One Yoga This Trauma Center Trauma Sensitive Yoga Training with field expert and mode creator, Jenn Turner, is designed to empower practitioners of many disciplines to create embodied, trauma-sensitive environments to meet the communities they serve.

Celebrate Mother's Day with a special Prenatal and Postnatal Yoga class tailored especially for expectant and new birthing parents. Guided by Sarah Lillian, indulge in gentle poses to promote relaxation and connection with your baby, strengthening movements to restore energy and build strength. In a warm, supportive environment, embrace the journey of motherhood and connect with other mothers. Honor yourself this Mother's Day with the gift of self-care and rejuvenation.

Sarah Lillian has been teaching yoga since 2015 and began offering specialized prenatal and postnatal yoga in 2019. She is drawn to Hatha and Yin style yoga, and often learns from and is inspired by Iyengar and Vinyasa teachers. Her classes encourage focused attention to alignment and breath, and challenging sequences are made accessible with modifications and support for each student to honor their own practice.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Sarah Lillian
Sunday, May 12, 2024, 1:00-2:30pm
In person at the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=1&sTrn=100000493&date=05/12/24

It's Small Business Week!

In honor of this — and also in celebration of our two year anniversary of opening our studio in the Ivy Building — here's a promotion for our Intro Offer.

If you haven’t joined us yet for class, purchase a special intro offer this week only: $30 for 30 days of unlimited yoga classes.

Already used an intro offer but haven't taken classes with us in a while? This week only, you can purchase a second intro offer and come take classes with us again! We can't wait to see you.

Intro Offer promotion valid this week only, April 28-May 4, 2024.

5/10 Update: This workshop has been cancelled.

Join us for a transformative Art and Enneagram Workshop where creativity meets self-discovery. In this unique journey, participants will explore the depths of their personalities through the lens of the Enneagram, a powerful tool for understanding motivations and behaviors. Whether you're curious or already excited about the possibilities of understanding your Enneagram type, this workshop is sure to be a fun way to learn more about yourself. We'll delve into the essence of each Enneagram type and reflect on symbols for each with a creative artistic prompt, unlocking insights and fostering personal growth. No artistic skills will be needed for this workshop. We're gathering for exploration and insight, inviting you to connect with your inner self in a profoundly meaningful way. Come embark on a journey of self-awareness, creativity, and connection!

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Dallas Rising and Dr. Liora Elias
Saturday, May 11, 2024, 2:00-4:00pm
In person at the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=1&sTrn=100000490&date=05/11/24

One Yoga holds 6 weekly Mysore practices in-person in the studio and live-streamed online. We are one of the only studios in the Twin Cities to regularly hold space for Mysore style Ashtanga Vinyasa. Come learn more about the practice!

This is an opportunity to understand some foundational information about attending a "Mysore" style Ashtanga Vinyasa yoga class, and how this method adapts to create a personal yoga practice within a template for guiding practice. We will focus on aspects specific to this method through dialogue and discussion, and will go through the first asana task within the first series (suranamakra A + B). Supplemental documents will be provided to address the opening and closing chants, as well as the full first ("primary") series.

Can't make this Saturday? This intro will be held monthly. Join us at an upcoming date!
Saturday, May 25
Saturday, June 15

Led by Bryan Carpenter
Saturday, April 27, 11:00am-12:00pm
online only

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=0&sTrn=100000107&date=04/27/24

Lost & Found items!

If any of these are yours, please claim them at the front desk before a class.

If these items are not claimed within 2 weeks they will be donated.

Thanks!

This week is Volunteer Appreciation Week, and we couldn't run our classes without the support of our Work-Study volunteers!

These are the wonderful folks who greet you at the front door to the Ivy Building, check you into class at the front desk, or clean the studio behind the scenes. They help ensure classes run smoothly, and we are grateful for their dedication to our organization. Thanks for all you do, volunteers!

Photo cred: Kelly Rose. Pictured are OY staff and volunteers at our appreciation dinner at India Kutir.

Happy Earth Day! Join us this Friday evening to honor our connection to the natural world through a mandala workshop led by Julia Andrighetti.

This Earth Day-inspired workshop will start with a bit of movement and Hatha Yoga embodying the 4 elements: Earth, Water, Fire, and Air. Then we will wind down with an Elemental meditation in savasana. Following our time on our yoga mats, we will further integrate by collaboratively creating an Earth Mandala Altar together. As we collectively open ourselves to intuitively explore the elements, our natural world, and ourselves, we can tap into the vastness and interconnectedness of all.

This workshop is priced on a sliding scale. Choose an amount that feels right for you.

Led by Julia Andrighetti
Friday, April 26, 2024, 7:00-9:00pm
In person at the studio

Register: https://clients.mindbodyonline.com/classic/ws?studioid=10757&stype=-8&sTG=26&sVT=45&sView=day&sLoc=1&sTrn=100000435&date=04/26/24

Volunteer at One Yoga and earn free classes!

We are looking for dedicated, dependable individuals who highly value our mission and the opportunity to build community to join our team of volunteers at One Yoga!

Our Work-Study Volunteers help students register and pay for classes at our front desk when they arrive at the studio for class. Shifts are 30 minutes long and responsibilities may also include opening the front door to the Ivy Building during locked hours (after 5pm on weekdays and all day on weekends). Offering warmth and hospitality, ensuring easy check in, and answering space and class questions has a powerful impact for students and for instructors.

We are looking for folks who can commit to a regular schedule of weekly shifts for a minimum of three months. By joining our Work-Study program, you will earn one (1) class for every one (1) shift worked.

Available shifts:
Tuesday 10:10am Gentle Flow
Tuesday 11:40am Vinyasa
Wednesday 4:10pm Vinyasa
Thursday 10:10am Gentle Flow
Thursday 11:40am Vinyasa
Thursday 4:10pm Hatha
Friday 11:40am Vinyasa
Sunday 5:10pm Vinyasa*

*high priority evening shift that will include front door duties

If you are interested in volunteering at One Yoga, please fill out our interest form: https://docs.google.com/forms/d/e/1FAIpQLSeFPSPrHox162Ym9ISI-S4MapS-HXbnsyvbdc7IcN5UeAot0A/viewform

We are always looking for subs and support with special workshops as well, so if you aren't available for these shifts but still interested in the program, please still apply. We regard Work-Study participants as vital and integral parts of our nonprofit organization. Thank you!