wholewithlo

“We are physically, emotionally, cognitively and spiritually hardwired for connection, love, and belonging. Connection, along with love and belonging, is why we are here, and it is what gives purpose and meaning to our lives." - Brené Brown, Dare to Lead

Social Connection + Physical Movement + Time in Nature = The wholewithlo Well-Being Walk, and you're most definitely invited🫶🏻

Bring yourself (and anyone else!) and get ready to take a walk in nature together…I will also be supplying some "Connection Prompts" for us to use as we mix/mingle with each other during the walk.

Simplicity is key when it comes to health and longevity, and I'm hoping this Well-Being Walk leaves us all feeling more connected, refreshed, and of course 🤍

🌱DATE: 9/23/23
🌱TIME: 10:30am
🌱LOCATION: Lake of The Isles (2845 W Lake of The Isles Pkwy, Minneapolis MN 55405)

DM me with any questions & please share this with your community…Hope to see you on 9/23🫶🏻

Lauren Childers

wholewithlo Summer Yoga Series

Hi friends! I’m teaching outdoor Yoga classes this summer/early fall & would love to practice with you & yours.🫶🏻

Details below:

- Teaching Dates: 6/17, 7/1, 7/15, 7/22, 8/19, 9/2, 9/16
- Time: ***10:00am***
- Location: Lakeview Terrace Park, Robbinsdale MN (***Near The LVT Pavilion/Boat Launch*** & The Farmer’s Market!)
- Price: $5 Cash/Check OR Register Online: https://secure.rec1.com/MN/robbinsdale-mn/catalog (key word “Yoga”)
- Class Description: Hybrid Hatha Yoga will guide you through movements to develop strength, flexibility and an overall deeper connection between your body, mind and breath. This hybrid style of Hatha combines traditional and non-traditional postures with occasional fitness exercises to strengthen and open the body in different ways. Modifications and rest offered and welcome.

As always, don’t hesitate to reach out with any questions. See you soon!☀️

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I caught a glimpse of My Plant one day, noticing how it had began to droop. I proceeded to do what any good plant mom would do - Watered & waited...no change. Moved to a sunnier spot...no change. Plucked the dried leaves...no change.
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I was almost ready to give up. “Let nature take its course” I thought. Although, I could try one last thing...
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Locating a larger pot & some fresh soil, I began removing my drooping plant from its original home. That’s when I realized something.
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My Plant had simply outgrown its space. My Plant - though still alive - began to lose its ability to soak up the water, the sunlight, & all the external efforts I provided it with. My Plant was comfortable, but My Plant had so much more growing to do.
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I peeled apart the tangled roots, nestled My Plant into its new space, topped it with fresh soil, water, & sat it near a window. Within days - My Plant began to come alive again. I could almost hear it say “Thank You for this new opportunity to grow.”
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My Plant taught me that although it is a privilege to be content & comfortable - you are allowed & encouraged to want more for yourself. My Plant taught me that growth happens when you’ve exhausted all external efforts, & decide to step out of your comfort zone.
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I hope My Plant teaches you the same.
Line Drawing by Lauren Hull

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Our bodies are more than what they look like on the outside.
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Our bodies are intricately created to provide us a life of service.
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Our bodies work so hard, each & every day to acclimate to whatever we put them through.
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Our bodies are our home’s. So, be sure to care for them. Nurture them. Speak kindly to them. Fuel them. Move them. And, most importantly listen to them.
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I am 1 day post Appendectomy! If all goes well, I’m 6 weeks away from being able to move my body in a few of my favorite ways. I’m the meantime, I will be healing my body with love & kindness. I hope you’ll do the same. 🖤
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Shoutout to the amazing healthcare workers I had the pleasure of being treated by!

Gentle reminders for you...
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You are more than a meal.
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You do not have to earn your food.
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Your plate(s) don’t define you.
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Exercise should not equal punishment.
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Eat with love.
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Move with love.
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Love you for YOU!
🖤🖤🖤🖤🖤🖤🖤

So, so grateful to be teaching for this magical studio! Come be a part of the HE community! 💛✨🥰 Healing Elements

Meet Lo! ☀️
Lauren (Lo) Childers found Yoga in college-while she was studying Health and Wellness Promotion as a way to deal with stress & stay active. That hobby turned into a regular at home practice as well as attending classes at some of MN’s finest & most fun studios. The desire to dive deeper into the “why” behind one’s practice, lead her through a 6 month Teacher Training journey where she became an RYT200 in December 2019.
For Lo, Yoga makes her feel whole & complete. She aspires to provide her students with their feeling of wholeness within each class she teaches. Outside of teaching Yoga, Lo loves spending time outdoors in her hammock or out on her paddleboard.
You can join Lo every Wednesday evening for a Gentle Flow practice at 7:30pm.

Greenway Yoga you make my heart happy!💚 Come *virtually* flow with me every Monday night at 5pm✨

So happy & grateful to be a part of the Healing Elements team!💕

wholewithlo updated their website address.

Why hello there👋🏻 My name is Lauren, Lo for short. I’m happy you stumbled across ! Here’s a little get-to-know!

📍Born & raised in the great state of Minnesota (Tough Winters = Terrific Summers)
👩🏼‍🎓I graduated from UW-Stout circa 2017, with a BS in Health & Wellness Promotion
🧘🏼‍♀️I am an RYT200, aka a certified Yoga teacher! I would love to see you (virtually &/or in person) at one of my classes!
🍽❣️Cooking/Baking is my love language. My cup is full whenever I’m in the kitchen, (or at the dining table eating what I made🤪)
🏄🏼‍♀️🚶🏼‍♀️🧗🏼‍♀️ 🚴🏼‍♀️ Being active (especially outdoors!) Is another favorite way I spend my time...Paddle Boarding & Biking are my summertime go-tos!
📖 I’m a sucker for a good book...especially one about someone’s story &/or self-development!

& that’s just a leeeetle bit about me! 🙃 Continue to follow along on IG & Facebook

Let’s all continue to & while we’re at it, practice yoga! I will be teaching 2 x week via Greenway Yoga’s Livestream page! Roll out your mat in the comfort & safety of your home...We’re in this together-apart! 💜

https://www.facebook.com/groups/2640248702741047/?ref=share

Excited & grateful for the opportunity to be apart of Greenway Yoga! I’ll be teaching Yin from the comfort of my Quarantine space, to your’s. 🤗

Starting 4/11, every Saturday evening from 6:30-7:30pm.

*JOIN* Greenway Yoga’s Livestream page to access all the wonderful virtual classes we are offering during this time. Donations can be sent via Venmo to

Stay home, stay well, stay whole ❤️
Namaste

•Connection•

Simple every day acts like going to work, gathering with friends, hugging a loved one-have all been put on hold as our entire planet works to conquer

We are being asked to distance ourselves, adjust our routines, release control...

Do you know what I’ve come to realize through all of this? The connection we share as human beings-is all that matters.

Social status, likes on a post, material items, views on a Tik-Tok...etc. Do. Not. Matter.

The connection to each other, & the health of our planet matter most.

So take these precautions seriously, but fear not...We are all facing this unknown future, together-apart.

Health, Love, & Peace to ALL! Om Shanti, Shanti, Shanti.❤️

“When life gets blurry, adjust your focus.” Since life is a little blurry for us all right now...let’s adjust our focus together & FLOW! Hop on over to on Instagram this Tuesday, for a FREE 45 Minute Yoga Class! Hope to “see” you there!🙃

✨ She’s HERE! ✨
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wholewithlo is officially open for BUSINESS!🤩
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I am SO excited to take this little dream of mine out into the world, and in front of all of YOU!
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Whether you’re a practicing Yogi, OR have never even step foot on a mat, is ready to be your guide.
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I’m so grateful to have these spaces online, and off to share with you the power of Yoga.
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Let’s find together!✌🏻
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*Website Link In About Section*

wholewithlo updated their business hours.