We Eat and Live Well

It was our 15th year anniversary and I couldn’t be more thankful to God for a Godly, loving, happy and peaceful family. ❤️🙏🎉

Someone shared this image with me, this is the core of the problem I am trying to solve!

If you are in your 40’s, you should be rebuilding your body to serve you now and in the near future.

One of the mysteries about life is that, no one knows the exact time to leave this earth!

One thing you have up to 80-90% control over, is to build a body that will add years to your life and life to your years.

This is achievable if you chose and say yes to healthy nutrition and lifestyle choices.

I can help you to
✅ Lose weight
✅ Heal and Repair your body
✅ Improve your energy level
✅ Improve your overall quality of life
✅ Love your stronger body
✅ Become happier

If you are 40+, send me a DM and let’s get to work.

Take action now, commit to a great coach and a supportive community to help you achieve your health goals.

I will never forget that afternoon, as I was listening to Pastor Joseph Prince on TBN. He said, ‘do you know you can ask God for a new body?’

The science knowledge in me came to life that very moment, when you feed your cells differently, it leads to healthy tissue…..organs……systems….and then a new you!

BOOM 💥 💥💥

That was exactly what I did.

3 months in, I was off all the pain medications I had been on.
9 months in, I lost 39lbs, my energy level and quality of life improved drastically!

And as a health coach, I help others who are ready, to achieve transformation in their health. All you need to begin is DM!

You can understand my excitement when I get to share story of faith and health!

Green smoothie is a family affair!

All i know is that we have not been to doctors in 4 years!

Glory to God!

Guys, we are what we eat.

I am a health coach who is highly knowledgeable about healthcare.

Send me a DM if you are ready to begin health transformation in your family.

If you need a coach who will help you achieve weight loss, heal and improve the quality of your life, send me a DM

Can you imagine recording up to 10,000 steps up to 5 times a week, from the comfort of your home?

You know that you desire to exercise, but, excuses is holding you back and robbing you of the benefits of a strong body.

Whether you work from home or you are a mum who stays at home, and you are determined to get your body back.

Send me a DM and let’s get to work because the quality of your life depends on the quality of your health.

Get your body back!

Because you can!

If you are 40+, overweight and at risk of HBP, Diabetes, arthritis; you need to start ASAP

We don’t miss our health until we don’t have it!

Send me a DM and let’s get to work!

I celebrate this great achievement 🎉🎉

Weight loss does not come naturally for some of us.

Moving from 175 lbs. to 135 lbs. has been nothing short of hardwork, prayer, faith, consistency, failure, success, mixed emotions.

This is my second time of losing 40 lbs, in 2018 I lost 39 lbs, I think I can officially say I have lost 79 lbs in total!

This was achieved by following simple nutrition and lifestyle changes.

- No Shakes
- No Startvation
- No weight loss supplements
- No Yo-yo diet

Just simple wholesome foods, movement, sleep, stress management, supportive husband and children and deep spirituality.

Carrying excess body weight for a long time into your 40s and above can open you up to chronic diseases and low quality of life.

I am a certified health coach with over 18 years of experience in the healthcare industry, and it will be my pleasure to work with you if you like to achieve weight loss and healing in a sustainable way.

Send me a DM right away and let’s get to work!

I know you want to lose weight, stay off as many medications as possible, love your body and truly be happy with your health.

What if I tell you, it is possible!

10 years apart, aging backwards!

Great things happen when you decide to heal, lose weight and improve the quality of your life.

I am a certified and experienced healthcare professional who has walked the talk.

If you are 40+, stop procrastinating on your health. Take action now by sending me a DM and let’s get to work.

We have been lied to!

Eating packaged cereal for breakfast is not a healthy option and it is costing you.

Food is medicine and it has incredible ability to heal your body and help you to lose weight.

Food was never the problem, it was the type of food.

So if you want to learn how to eat healthy, heal your body, lose weight, and prevent chronic disease. I have designed a course for you where you will find healthy meals such as this!

Starving to lose weight is worse for your health.

Let me help you develop the right relationship with food.

If you are in your 40s, you have no time to lose, send me a DM and let’s get to work.

eating

Are your priorities right???

One tool to help you answer this question is to audit your daily activities.

Do you have a health goal?
1. Lose weight
2. Heal from chronic diseases
3. Break free from medications
4. Improve quality of your health and body

Are you taking steps to achieve what you desire or you are busy overthinking and just talking about it?

It’s about time, especially if you’re 40+, postponing your health and wellbeing could be dangerous or too late in some cases.

Send me a DM and let’s get to work

Survived this wig for few hours 🤩

Ladies, how do you cope with wig for hours, days??

I am back to my natural hair😁

God is creative, he wired us so differently 🙌

This is the number 1 reason why people don’t prioritize their health.

I believe in miracles, I have experienced many of it in my life.

I also believe in process, ex*****on, result, progress.

Unfortunately, a lot of us are waiting for a miracle while neglecting the consistent effort we can easily put in towards our desired outcome.

When it comes to enjoying great health and strong body, it is rooted in our daily habits!

To achieve a healthy lifestyle, all you need might just be a guide, a community or coaching. These resources will make your life a lot easier and the benefits are so valuable to your progress in life.

Whether you need a guide inform of an online course, a community or coaching, I have the solution for you.

I am Your Body Repair Coach, I help 40+ to lose weight sustainably, heal and improve their quality of life.

Send me a DM and let’s get you started!

loss

It’s a double celebration for my family today 🎉🎉🎊🎊🎁🎁

My husband defended his PhD thesis and my daughter turned 13!

All thanks to our faithful God 🙌🎁🎉🙏💃

Obesity was genetic in my family, it manifested in my daughter and I. By 2018, I was obese and my daughter was an overweight 7/8 year old girl.

I decided to give Nutrition and Lifestyle principles a chance in our family, the result was amazing. From healing to weight loss and improved quality of life!

I am so happy I became a better mum and as a result, I could influence my daughter in her food and lifestyle choices.

As she turns 13 🎂 I pray that she will continue to honor God through her body and lifestyle choices. After all, as parents, we will have to allow them to make choices on their own.

I am Your Body Repair Coach and I can help your family to achieve the same result if you desire. Just send me a DM and let’s get to work.

This juice is a must have in a home!

We always have ginger juice at home and it works for common cold issues and stomach upsets!

If you will like to know more, send me a DM

I am Your Body Repair Coach, and I help 40+ lose weight, heal and improve the quality of their life.

To sign up for any of my services, use the link in my bio or send me a DM.

Growing up, I was made to believe I was a weak person, I held on to the belief and it started playing out.

My friends will call me all sorts of of names, miss comfort, old woman, timid! I guess they were right 🤣🤣🤣(where are my undergraduate friends 👀👀)

At some point, pain became my identity. Luckily I had the most caring man as a husband 😍 I could say to him, ‘I am tired 10 times a day’🤣🤣He would support me in any way without complaining, up to the point of helping to read and explaining public health courses, he is economist!

But a time came, I realized, my it’s about ME!!! I said YES to myself and I started prioritizing my health…..I lost weight, became fit, came off medications, improved the quality of my life. And I am still on that journey as I keep saying YES to myself.

So, if you are there and you know it’s about time you REPAIR your body. To lose weight, become stronger and improve your health and life. I will encourage you to say YES to yourself.

I can help you to chart a course for own transformation journey, BOOK a call ☎️ with me, send me a DM and let’s get to work.

I am Your Body Repair Coach, I help people use Nutrition and Lifestyle change to build an amazing health. To Lose Weight, Heal, come off or reduce dependence on medication, improve quality of health and living.

and lifestyle transformation

You are invited to this webinar if you are 40+ and:

✅Overweight/obese

✅you are at risk of chronic diseases

✅ you want to prevent chronic diseases in later years

✅ you want to build a strong body that will serve you now and later

✅ you don’t want to be dependent on medications

✅you want to be happy, confident and enjoy amazing health

Then register for this free webinar.

https://lnkd.in/gwyw3Re5

I can’t wait to see you!

Every athlete, soldier, top performer knows this👌

Their BODY is their greatest ASSET, and they know it is their responsibility to take utmost care of it.

Taking care of our bodies start from paying attention to it.

Do we even hear it? Do we pick all those red flags ? Or do we shrug it off?

Our health happens to be an area that we just have to listen or it will force us to listen, the latter is always a painful experience.

If you are in your 40s and you are already getting those signals, it’s time to pause. Make an assessment, plan to take action.

Now most of us want to use our willpower, but it either fails us or takes too long to get it done.

Here is where a coach can help you with tools that will take you from point A to B in record time!

I can work with you 1:1 or in a small group. Or you might just need an online course to guide you as you make those changes.

Whichever one you chose, send me a DM and let’s get to work.

I am Your Body Repair Coach, and I want to help you enjoy the best health possible!

loss

It is so easy to forget that behind every statistics is an individual, family, until it happens to us.

Studies reveals that up to 80% of chronic diseases can be prevented with the right nutrition and lifestyle.

But why are people quick to gives excuses such as, ‘I don’t have time’ ‘it’s hard’ ‘I will do it later’ instead of prioritizing health and wellbeing above every other thing!

If you are already in your 40s and not quickly getting a hold on your body and health, it might become too late! You know, this should have been our default position all along!

I can help you to begin your health transformation journey especially if you are in your 40s, overweight, at risk of chronic diseases, already on medications.

I am Your Body Repair Coach, Send me a DM or visit my website to signup for any of my services.

Hi there,

Are you following me and you are 40+?

I will like to ask you following questions.

Are you overweight/obese?

Do you take pain medications up to 3/4times in a week?

Are you at risk of hypertension, diabetes or cancer?

Do your parents use medications to manage any of the above health conditions?

If you said yes to any of the questions, then you should either be signing up for my coaching or my online course.

I will also invite you to attend my Saturday webinar, it is FREE but you have to register!

Registration link to any of my services is in my bio. You can also send me a DM

I am a certified Nutrition and Lifestyle Coach, Public health pharmacist with over 18years of experience. I have lost over 30lbs, came off prescription drug and improved the quality of my life. I have also helped many people to achieve the same fantastic results.

Now it is your turn to write your health transformation story, will you say yes to yourself?

body repair coach