Results Physiotherapy

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/3z9ixo0

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3yY58yQ

From managing chronic conditions that affect men, like joint pain, to addressing specific concerns, such as pelvic floor dysfunction, physical therapy provides individuals with tailored treatment options that support their overall health and well-being at any age.

Learn more about the key aspects of men’s health that can benefit from physical therapy interventions.

Benefits of Physical Therapy for Men's Health Learn more about key aspects of men’s health that can benefit from physical therapy.

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4e9nGMG

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/3x0aI33

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3VhBmxM

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Learn more about how physical therapy can support overall wellness, be a beneficial treatment option for people at every stage of life, and address many common concerns and conditions.

Benefits of Physical Therapy for Women's Health Learn more about how physical therapy can support overall wellness and be a beneficial treatment option for people at every stage of life.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/3wBYhdN
*𝐷𝑟𝑦 𝑛𝑒𝑒𝑑𝑙𝑖𝑛𝑔 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑎𝑡 𝑎𝑙𝑙 𝑙𝑜𝑐𝑎𝑡𝑖𝑜𝑛𝑠, 𝑎𝑛𝑑 𝑠𝑜𝑚𝑒 𝑙𝑜𝑐𝑎𝑙 𝑟𝑒𝑔𝑢𝑙𝑎𝑡𝑖𝑜𝑛𝑠 𝑚𝑎𝑦 𝑎𝑝𝑝𝑙𝑦.

At Results Physiotherapy, we champion the practice of prehabilitation to help patients reduce the risk of injury, improve their physical health, and enhance their quality of life.

Learn more about the benefits of prehabilitation and how it can be a transformative step toward optimal health.

What is Prehabilitation Physical Therapy? Learn more about the benefits of prehabilitation and how it can be a transformative step towards optimal health.

Our Results PT team in Trussville, AL, was happy to be part of Christ Health Center's 15th Anniversary celebration! 🎉

The Christ Health Center provides affordable, compassionate care to improve the physical, mental, and spiritual well-being of children, women, and families in the Birmingham community.

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/4brITz9

Our Results team recently had an insightful in-service with Dr. Looney from the Bone and Joint Institute of Tennessee about mental health and the importance of recognizing red flags in patients pre/post-op who might suffer from anxiety or depression.

We walk alongside our patients through their health journeys, including those with mental health challenges. By identifying signs of anxiety or depression, we can take action to ensure our patients get the care and support they need.

Ascension Saint Thomas

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

Our Results Murfreesboro team provided Sparta plate jump analysis for local schools and had a little fun with the Titan's cheerleaders and T-Rac!🎉

We are proud to stand shoulder to shoulder with Ascension Saint Thomas, supporting our community through sports physicals.

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/4bwD041

Physical therapy isn't solely for those recovering from injuries—it can be a proactive approach to maintaining musculoskeletal health. By incorporating preventative care into your routine, you can identify potential issues early on, reducing the risk of chronic pain and enhancing your quality of life. Additionally, those preparing for surgery can greatly benefit from preventative care as it helps to improve outcomes and make the rehabilitation process smoother and more productive.

If you're wondering whether preventative care is right for you, schedule an evaluation to discuss how this therapeutic intervention can benefit you. https://bit.ly/4bqvA1Z

Our commitment to serving the community is just as strong as our commitment to serving patients. Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $3,000 to THS Emergency Shelter.

THS Emergency Shelter, Inc. is a community outreach service for those experiencing homelessness to help cover the costs of motel rooms, rent, medical needs, utilities, transportation, and more. Along with the grant, our associates were able to provide material resources, demonstrating our collective commitment to the community.

Getting outdoors to prune, plant, and lay mulch can be fun but can also cause back pain and other injuries if you're not careful. Here are some tips to keep your back healthy while enjoying your garden: 🍃🌱

𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐆𝐚𝐦𝐞 𝐏𝐥𝐚𝐧 - Plan your gardening activities in segments and limit each session to avoid overexertion.
𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐖𝐚𝐫𝐦 𝐔𝐩 - Prepare your body by stretching and warming up to prevent common gardening injuries.
𝐁𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐚𝐧𝐝 𝐒𝐩𝐢𝐧𝐞 - Use stools, tables, or workbenches to avoid staying in one position for too long.
𝐋𝐢𝐟𝐭 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐋𝐞𝐠𝐬 𝐚𝐧𝐝 𝐂𝐨𝐫𝐞 - Lifting with your core and legs reduces the risk of back strain.
𝐓𝐨𝐨𝐥𝐬 𝐀𝐫𝐞 𝐘𝐨𝐮𝐫 𝐅𝐫𝐢𝐞𝐧𝐝𝐬! - Invest in quality gardening tools to make tasks easier and safer.
𝐔𝐬𝐞 𝐚 𝐖𝐨𝐫𝐤𝐛𝐞𝐧𝐜𝐡 𝐚𝐧𝐝 𝐑𝐚𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐤𝐬𝐭𝐚𝐭𝐢𝐨𝐧 - This can help you avoid bending or leaning for extended periods.
𝐓𝐚𝐤𝐞 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐁𝐫𝐞𝐚𝐤𝐬 𝐚𝐧𝐝 𝐒𝐭𝐚𝐲 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 - Protect yourself from fatigue and dehydration; remember to wear sunscreen, even on cloudy days.
𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 - Your body will tell you when it's time to take a break. Don't ignore the warning signs.

If you're facing pain while gardening, consider physical therapy to help you find relief and enjoy your garden again. Contact a clinic near you - https://bit.ly/3Wq9Cb8

Experiencing wrist pain can significantly impact your day-to-day activities. Fortunately, numerous wrist injuries, including sprains, strains, and overuse injuries, can be effectively treated through conservative, nonsurgical approaches like physical therapy.

The goal of physical therapy is simple: to relieve pain and improve strength, flexibility, and range of motion in your wrist and hand. Our therapists achieve this through a combination of targeted stretching and strengthening exercises, hands-on manual therapy, and other evidence-based techniques to ensure the best possible results.

Since we use our wrists for so many daily tasks, they shouldn't be a source of pain. If you're experiencing discomfort, find a physical therapy clinic near you, and let's get you back to pain-free movement! https://bit.ly/4dgUXFk

𝐀𝐑𝐄 𝐘𝐎𝐔 𝐎𝐑 𝐘𝐎𝐔𝐑 𝐋𝐎𝐕𝐄𝐃 𝐎𝐍𝐄𝐒 𝐀𝐓 𝐑𝐈𝐒𝐊 𝐅𝐎𝐑 𝐀 𝐅𝐀𝐋𝐋? Falls are the #1 cause of injury in people over 65. Fortunately, your physical or occupational therapist can help reduce your risk by providing you with a fall risk assessment.

A falls risk assessment should be a Medicare-covered benefit, but it isn’t, YET. Medicare does not currently cover a falls risk assessment as part of a senior’s annual well visit.

𝐏𝐋𝐄𝐀𝐒𝐄 𝐀𝐒𝐊 𝐂𝐎𝐍𝐆𝐑𝐄𝐒𝐒 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐅𝐀𝐋𝐋𝐒 𝐑𝐈𝐒𝐊 𝐀𝐒𝐒𝐄𝐒𝐒𝐌𝐄𝐍𝐓 𝐅𝐑𝐄𝐄!

Click here https://bit.ly/44czB7Y to write your electronic letter to Congress NOW. 𝐀 𝐩𝐫𝐞-𝐝𝐫𝐚𝐟𝐭𝐞𝐝 𝐥𝐞𝐭𝐭𝐞𝐫 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 𝐭𝐨 𝐬𝐞𝐧𝐝. 𝐓𝐚𝐤𝐞 𝐚 𝐬𝐭𝐚𝐧𝐝 𝐟𝐨𝐫 𝐟𝐚𝐥𝐥 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧!

Shin splints are a common concern for athletes and runners, but you can take steps to prevent them and reduce their impact. Proper training regimen, adequate footwear, prioritizing rest and recovery between workouts, and staying hydrated can all help minimize the risk of shin splints.

If you do experience discomfort, our team is here to help. We offer expert assessments and tailored treatment plans to get you back on track. Be proactive about your health and address shin splints before they slow you down.

Schedule a physical therapy evaluation at a nearby location! https://bit.ly/3Ubxuwj

We love hearing about the progress our patients have made! Whether it's regained mobility, reduced discomfort, or simply a shoutout to a fantastic therapist, your testimonials mean the world to us. 🌟

Share your story and inspire others! https://bit.ly/3W3M8sc

Talking, chewing, and other basic facial movements should come with ease. However, for individuals with TMD (temporomandibular dysfunction), these everyday movements can be incredibly painful.

Physical therapy can provide relief and help with lifestyle changes to manage TMJ pain. To learn more, contact a clinic near you. https://bit.ly/3UlPlSD

𝑃𝑖𝑐𝑡𝑢𝑟𝑒𝑑 𝑎𝑟𝑒 𝐽𝑜𝑠ℎ 𝐺𝑟𝑒𝑒𝑛𝑏𝑒𝑟𝑔 (𝑃𝑇 𝑓𝑟𝑜𝑚 𝑅𝑜𝑎𝑟𝑖𝑛𝑔 𝑆𝑝𝑟𝑖𝑛𝑔, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟) 𝑎𝑛𝑑 𝐴𝑛𝑑𝑟𝑒𝑎 𝑊𝑖𝑙𝑘 (𝑂𝑇 𝑓𝑟𝑜𝑚 𝐴𝑙𝑡𝑜𝑜𝑛𝑎, 𝑃𝐴 𝐷𝑟𝑎𝑦𝑒𝑟), 𝑤ℎ𝑜 𝑎𝑟𝑒 𝑟𝑒𝑣𝑖𝑒𝑤𝑖𝑛𝑔 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑓𝑜𝑟 𝑇𝑀𝐷 𝑖𝑠𝑠𝑢𝑒𝑠.

Pickleball is a fun and engaging sport taking the nation by storm. Learn more about the many benefits of playing pickleball.

Health Benefits of Pickleball Pickleball is a fun and engaging sport that's taking the nation by storm. Learn more about the many health benefits of playing pickleball!

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3PPJzGv for your daily dose of health and happiness.

Don't let bladder leakage control your life any longer. Join our partners at Ascension Saint Thomas for a FREE Bladder Health Webinar designed specifically for women. The panel of pelvic health experts will provide valuable information on treatment options and strategies to help you regain control. Say goodbye to limitations and hello to confidence and comfort. RSVP now and take the first step towards taking control.

Register at https://bit.ly/3uKkvJC

Taking care of yourself means being proactive about your health! Start by joining our partners at Ascension Saint Thomas for a free men's health webinar in the comfort of your own home on March 5. You will hear from experienced urologists as they discuss a variety of topics to get you back to an active lifestyle.
Register now: https://bit.ly/434IhwJ

Listen to your ❤️. Our partners Ascension Saint Thomas Heart will listen to you.

Schedule an appointment with a cardiologist: https://bit.ly/42K9bJL

February is Heart Month, which is a great reminder not to delay the care you may need for your heart. If you have concerns about new symptoms, don’t wait. Start a conversation with a doctor who listens.

Our partners at Ascension Saint Thomas Heart care for more adult hearts than anyone in the state. Visit http://ascn.io/6181P4mkS to start a conversation today.

Join our partners, Ascension Saint Thomas, on Saturday, January 20th, for a health fair featuring local vendors, raffle prizes, sample wellness classes, health screenings (including screening mammograms), and more.

For more information, call 615-284-CARE(2273) or email [email protected].

Kick off the new year by focusing on your health. Whether you’re in need of screenings, yearly wellness checks or just want to talk to a doctor, our partners Ascension Saint Thomas are here for you. Schedule now at https://bit.ly/48sPmZC

Clinic Director Elaina Laikos recently stepped out of the clinic and visited Ascension Medical Group in Hendersonville to show their team what a strong impact the new Sparta Science Force Plates make for our patients at our clinics.

Sparta Science complements the expertise of our physical therapists with precision data and evidence-based insights, providing transparency and enhanced patient experience throughout the course of care.