Yoga Bees Are Beautiful

Bend backwards!!! Pilates, Yoga, Dance or stretch class, it always feels great to bend backwards! Here’s some fun ideas. Enjoy.
Here’s a sneak peak at some up and buzzing yoga bees 🐝

Try fun ways to challenge your balance!

Here’s a balance on the Dharma Wheel, but you could try it on something else as well like a foam roller, ball or stool. Use your toes or fingers on the floor to help find the balance at first.😜

🙏Thanks for having fun and trying this extremely challenging balance!

3 back stretches using a block to improve flexibility.

🧘‍♂️Always elongate your body and breathe.

1-Downward Facing Dog with your forehead on the edge of the block.

2-Flat back forward fold with head resting on block comfortably.

3-Forward fold pulling block behind your heels. Go to the limit!

Hope this was helpful 👍Please share with a friend.🙏

10 Best Yoga Back Stretches! Good for all levels. Save, Share and Practice!!!!

https://youtu.be/JSQm3cz7N_A

Yoga for Balance (15 min) 👉🏻 We are going to work on our balance today, something that everyone should do. If you have good balance, you need to practice to keep it that way, and ...

https://youtu.be/5eRVT8fntXg

Yoga for Beginners 🧘‍♀️ Welcome everyone! This is beginner, beginner, beginner yoga. This is for people who have not done yoga before, or people who, for some reason cannot ...

https://youtu.be/XMcomZyJmOQ
Here are some exercises you can do if you are prone to headaches.

Yoga for Headaches 😦 Here are some exercises you can do if you are prone to headaches. Headaches are always very tricky in terms of what you can do to stay in shape when exe...

Happy Hanukkah, Merry Christmas, and Happy Holidays to all!

https://youtu.be/XMcomZyJmOQ

Yoga for Headaches 😦 Here are some exercises you can do if you are prone to headaches. Headaches are always very tricky in terms of what you can do to stay in shape when exe...

Good things always come in threes. Here is the third variation on the Yoga Bee design: The Yoga Bee Sweatshirt!
https://yogabeesarebeautiful.com/shop/yoga-bee-sweatshirt/

Yesterday we showed off the long sleeve T-shirt. Today, keep even warmer with a pullover hoodie!
https://yogabeesarebeautiful.com/shop/yoga-bee-pullover-hoodie/

Just in time for X-Mas: A Yoga Bee long Sleeve shirt, for looking good on those cold winter nights!
https://yogabeesarebeautiful.com/shop/yoga-bee-long-sleeve-t-shirt/

https://indd.adobe.com/view/a19a1ff2-02dc-4825-a6c2-c7810fed80b0
It's the Yoga Bees Holiday Gifts Catalog for 2022! We've got beautiful T-shirts, Hoodies, Pillows and more, for you to give to your yoga-loving family and friends.

5 things that may be of interest to you:

1. We offer Zoom yoga and Pilates classes everyday for people who want a thorough workout that will help you reach your fitness goals. (link below in comments)

2. We offer a beautiful YouTube channel with current videos in Chair Yoga, Daily Practices, Barre, Deep Relaxation and breathing. (link below)

3. We have beautiful merchandise including our Yoga Bees Are Beautiful coffee table book filled with amazing photos and inspirational quotes. Every home should have this book. (link below)

4. is a fun, inspiring Instagram page that will make you laugh, think and get in some extra stretching. (link below)

5. Lastly, you may be interested to know that we are thinking of you and sending you the very best for the holidays and the New Year.

Please take care and stay in touch.

With gratitude and joy,
Tahji (Beth) LaComb-Wolpert

Our coffee table book is the perfect Christmas gift. On sale now at Amazon for $10 less than the retail price!

Yoga Bees Are Beautiful It can seem an illusion that so much beauty can appear so effortless as what Tahji and her team of artists have gifted us in Yoga Bees are Beautiful. The images are inspirational while simultaneously calming. The intensity of accomplishment amazes while the demeanor of cooperative shared effort s...

Happy Thanksgiving to you!

Wishing everyone peace, joy and abundance on this wonderful day. May the spirit of gratitude and giving ring louder in our hearts every single day. Sweet Blessings to each and everyone of you.🙏

https://youtu.be/gqdIZJIf3IQ

Chair Yoga Thursday (13 min) 🪑 Welcome, everyone to Thursday Chair Yoga. I hope you've been doing Monday, Tuesday and Wednesday, but if not, it's fine - you can do any of the classes i...

Here's the latest installment of our Week of Chair Yoga!

Chair Yoga Wednesday (11 min) 🪑 Welcome, everyone to Wednesday Chair Yoga. A nice, quick practice to get everything going.👉🏻 Help us build our audience! Please subscribe, ring the ?...

https://youtu.be/SK514bkl1pE

Chair Yoga Tuesday (8 min) 🪑 Hi everybody! This is Tuesday Chair practice, short and sweet. Let's Go!👉🏻 Help us grow our audience! Ring the notification 🔔 and subscribe. And r...

NEW WEEK OF YOGA! Chair Yoga from Nepal, premiering today and every day until Sunday! Enjoy!

Chair Yoga Monday (9 min) 🪑 Welcome, everyone. You can do this practice sitting in a chair anywhere - an ottoman, a regular chair, even if you're sitting in a car waiting for someb...

https://youtu.be/ZWXCaEQiD90

Pranayama Alternate Nostril Breathing (5 min) Today we will learn 'Alternate Nostril Breathing.' Some of you already know this, but for others it will be very new. This is an exercise that you can do m...

5 challenging poses using a wall to stretch the hips.

Tips:
1) Half Moon Pose-Try to get both shoulders and hips against the wall.

2)1/2 Moon variation-Face the wall, grab just above your ankle and kick back as the pelvis pushes into the wall.

3)Handstand Pose-Lengthen the front, back and sides of the pelvis.

4)Frog variation-Belly in and lengthen your inner thighs towards the inner knees. Pinky toes on the wall

5)Straddle variation-Keep the hips on the wall but not the legs. Extend the legs away from the navel.

‼️Save and Practice ‼️

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New video from Nepal!

Pranayama Bhastrika Breathing (3 min) Quick breath, like a bellows. This is our poolside Pranayama, live from Nepal! So join me - just take a couple of minutes, to breathe and get your energy g...

New Video on YouTube!

Pranayama Ujjayi Breath (4 min) Namaste friends, from beautiful Nepal! Today we are going to practice 'Ujjayi Breath,' to relieve all stress, and open our lungs, chest, and back. 👉🏻 Pl...

Bliss out in 2 minutes! Legs straight up, eyes closed, draw your attention deep inside yourself!

💎You can do it! Share with a friend and experience the bliss!

➡️Support your legs on a wall if needed. Feel nothing but peace and relaxation for 2 minutes.

Here’s a fabulous backstretch! Feet together, bent knees, clasp elbows behind the knees and pull! 5-10 breaths. Enjoy!

Back Tree Pose is an excellent pose for stretching the thighs and hip flexors. It strengthens the buttocks, back and standing leg. Improves balance and prepares one for Natarajasana, the Dancer’s Pose.

1) Most importantly, pull up the front of the stomach (use your hand to assist), get the knees together and make a straight line with your body.

2)Slowly raise the chin.

3)Look up as high as possible keeping the belly lifted and knees together.

4)Practice in the same manner and for the same amount of time on the other side.

Great for runners,dancers and cardio enthusiasts!!!

Do you have a favorite standing pose?

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