Union Square Gyrotonic

NEW COURSE ADDED!!! Gyrokinesis Cardiovascular Breathing Course Progression 1 . For more information and to register please contact

Beyond tardy in posting this epic Jumping Stretching Board extravaganza. The most phenomenal in every way. Thank you for your fearless leadership of this fearless group. Pure joy!

GYROTONIC pretrainer update 2023 complete!! Thank you for a super fun few days! Grateful for this beautiful community. 🎉💕🌈😁 Already looking forward to 2024!

Same time next year….Thank you ladies for our annual December gathering. Pretrainer update 2023 complete!! 🎉🎉🥂🥰💕❤️ So grateful to be among such seasoned and talented instructors. You ladies are phenomenal!!

Every day is a new beginning. ✨

Last minute summer addition and already only 1 spot left!!! We are so happy to have July 23-25th for an Leg Extension Unit update! 🎉🎉🎉For more information and to register please contact [email protected] ®︎

The summer fun continues with just hanging out with Archway Program 2🎉💕🌈💪🏼 July 16th-22nd. Only 2 spots left!! For more information and to register please email info@unionsquaregyrotonic

Please join us for an exciting summer ! First up June 9th-11th the lovely with GYROKINESIS(r)Cardiovascular Breathing Program 2 🎉🌈💕Followed by with GYROKINESIS(r) Cardiovascular Breathing Program 3 July 7th-10th. For more information and to register please email [email protected]

Did you know that the GYROTONIC® Pulley Tower has proportions like a human body?

The middle is the spine, the two moving elements and cables represent the arms, and the legs are the support, representing human legs.

The curvatures were intentional and built to be beautiful 🌀

Gyrokinesis(r) Cardiovascular Program 1 🎉 Thank you thank you for a fantastic 3 days! These smiling faces say it all. Pure joy! 💕🙏🌈✨🌼❤️

"Movement should be about experimenting and trying new things constantly."

- Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

Phenomenal women, phenomenal pretrainer extraordinaries! Thank you for a beautiful weekend! ®

While the ARCHWAY™ is considered to be the most physically demanding piece of specialized equipment, you don't have to be the strongest or most flexible mover to experience the benefits.

There are many variations that a licensed trainer can help you move through to find what exercise works best for you.

Who knows - maybe soon YOU will be the one hanging upside down from the top rungs!

You can find a licensed trainer near you via the Studio Finder on our website at gyrotonic.com/studios

"Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”

– Carol Welch-Baril, Certified Neuromuscular Therapist

The history behind the creation of the GYROTONIC® and GYROKINESIS® Methods goes back to Juliu Horvath's dancing career when he ruptured his Achilles tendon while performing with the Houston Ballet.

He first began to develop the GYROKINESIS® Method as a result of working to recover from the injury and gaining new insights into movement and healing.

Learn more about the creation of this system on our website: gyrotonic.com/about/juliu-horvath/

will be for a Level 1 GYROTONIC(r) Foundation November 18th-30th! Fantastic news! A privilege for new teachers and also for those who need an apprentice review, update, or just want to play. We are grateful for this opportunity to host . For more information and to register please email [email protected]

Follow your energy

Focus on the energy that comes from within.

"How tiredness, or energy manifests, depends on what's underneath." - Juliu Horvath, Founder and Creator of the GYROTONIC® and GYROKINESIS® Methods

Open your spine 🌀

Posted • Join Specialized Master Trainer Paula Rivera for GYROKINESIS® Cardiovascular Breathing Course- Progression 2 Kinespirit Riverside NYC July 23-25.

Space is limited, reserve today:
212-787-9300
[email protected]

Prerequisite- Licensed GYROTONIC® or GYROKINESIS® Trainer

This course expands on the exercise sequences covered in the Progression 1 Course.
Movement/breath sequences provide stimulation of the circulatory and cardiovascular systems. Appropriate for all populations, discover a new approach to training these systems that is not strenuous, yet still provides profound results.

Fulfills GYROTONIC® and GYROKINESIS® update and CEC requirements.

Live! GYROKINESIS (r)Cardiovascular Breathing Program 1 with 4 week series begins March 31st 4:30pm@ unionsquaregyrotonic For more information and to register please email [email protected]

Through the GYROTONIC® and GYROKINESIS® Methods we're not only strengthening ourselves physically but also mentally 🌀