Zenspeak - Social Anxiety Center
Nearby clinics
79-07 149st,
315 Madison Avenue. Entrance on 42nd Street. suite 501
10023
West 72nd Street
Santa Monica
W. 72nd Street
gregtebb@gmail. com
10023
Allens Creek Road, Rochester
10023
W 72nd Street
West 72nd Nyc/Katonah Westchester
W 72nd Street
West 72nd Street
W 72nd Street 4th Floor
West 72nd Street
Overcome shyness and gain confidence in interpersonal interaction with gradual exposure in manageable steps, at your own pace, in a supportive group.
Anxiety and being "the new kid on the block":
I’m not going to go on record as saying affirmations area waste of time, but I think that time could be spent in better ways. "I’m good enough, I’m smart enough, and gosh darnnit, people like me." There is only so much mileage you’re going to get out of saying stuff to yourself like that. Not only that, when you’re doing it, it takes you out of the moment and it puts the focus on you. You want to do just the opposite – you want to take the focus off of yourself and outside of yourself.
Some people without social anxiety don’t make a point to go around approaching people. Why do those of us with social anxiety pressure ourselves to do it?
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131 West 72nd Street
New York, NY
10023
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