Agasar Family WellCare at Inner Spa

You’ve probably heard that sitting is the new smoking. Well, inactivity allows toxins to ‘sit’ as your fluids are not pumping the toxins out efficiently. Get up and walk, do a few stretches or even a couple minutes of jumping jacks every hour. Take the stairs. Park far away. One study even suggests using a rebounder. The theory is that the low-impact jumping helps the lymph system by jostling the fluids in your body to encourage excretion.

You're doing everything right. Eating healthy and exercising. But even the most fit people can injure themselves. Call us to alleviate joint pain, back and neck issues, strains and more! 215-550-6502

Chiropractic doctors use many specialized techniques to identify and treat spinal abnormalities and optimize overall health. Call us for your comprehensive consultation today: 215-550-6502

Colon hydrotherapy is a gentle cleansing of the large intestine, the part of the digestive system that is responsible for absorbing water and eliminating waste. Our I-ACT certified colon hydrotherapists are well-trained, skilled and specialize in digestive health. In fact, our Wellcare Center is also the regional training center for Colon Hydrotherapy certification. Looking for a new career or to add a part-time income while helping people be well? Visit Inner Spa's website for more information about the training program.

When your body becomes overloaded with toxins its efficiency is reduced. The toxins then ‘clog up’ the lymph system which can impair your immune system, ultimately leading to potential disease. Toxins enter your body in various ways and are nearly impossible to avoid. But you CAN offset or minimize their effect by supporting your lymphatic system. Ask us how...

Given the right tools, your body can function efficiently and renew naturally. We are proud to support you as you strive to find your own connection to a healthy lifestyle.

In observance of Labor Day, Inner Spa and Agasar Family Wellcare at Inner Spa will be closed on Saturday August 31 and Monday September 2.

We're back in the center on Tuesday, September 3 with Dr Jerry on the schedule 9-11am and 2-7pm while the spa returns to usual hours.

Additionally, Saturdays: Sept 7, 14 and 28 are available for chiropractic appointments.

At Agasar Family WellCare at Inner Spa, we believe in healing from the inside out. Our doctors, therapists and staff focus on you to provide the best care possible with integrity, honesty and compassion.

Your spine will become used to your posture, making it hard to get out of the habit of slumping. But once you do make a habit of focusing on good posture, your spine will 'remember' it. Call us to see how we can improve your posture! Check our website for some simple, quick excercises for spine health.

If you have stairs at your home or office, take them every chance you get. Don’t stop there, though. For a strong cardio workout, walk up and down the stairs repeatedly. Start with a limited number of repetitions and then increase them as you feel stronger.

Increasing consumption of fruits and vegetables in all their forms and varieties have been linked to stronger immunity, lower incidences of cancer, lower weight and more! Check out local Farmer's Markets for variety and ideas.

Sunscreen. We know it's important but did you know you should be wearing it every single day, even if you won't be outside for too long. Skin protection is important!

Studies show mindfulness mitigates stress, relieves pain, and improves your mood. One study found that 8 weeks of regular meditation can change parts of your brain related to emotions, learning, and memory. Even washing dishes can be good for your brain, as long as you do it mindfully.

A few minutes in the sunshine raises vitamin D levels, and that's good for your bones, your heart, and your mood. Plus, being outside means you're more likely to move your body instead of parking it in front of the TV or computer!

Chiropractic doctors use many specialized techniques to identify and treat spinal abnormalities and optimize overall health. Call us to hear more about how a specialized treatment plan can help you: 215-550-6502

We all know that sleep is important... but did you know a good night's sleep keeps you in a better mood, sharpens memory and focus, and helps you learn new things? In the long term, it lowers your risk of heart disease and helps you keep trim. Try to aim to get 7 to 9 hours a night! Having sleep challenges? Talk to us. We can make suggestions beyond the usual . . .

We focus on preventative, all-natural care that supports your health goals.... Live life the way YOU want to! Call us to learn more: 215-550-6502

Consistency is key to attaining your goals including your wellness goals. Consistency with water intake, taking supplements and your self-care appointments are just a few ways to keep you moving toward your goal. Read our recent blog for suggestions.

Did you know that the spine is extremely flexible? It can bend far enough back to make ⅔ of a circle! Not all of us can do that right off the bat, but if you keep stretching you'll see your mobility improve!

We hear a lot about Work-Life Balance, the much sought-after and elusive balance that seems to be code for ‘doing what I want when I want’ among a certain generation. But balance is important whether it be the juggle between work and home or in finding moderation in what we consume.

Taking in a late-evening summer sunset does wonders for re-booting your mood, stepping up your blood flow, and connection to others. Even if you walk alone, you’ll greet others who are out enjoying nature, too. If you walk with others, connecting with other people has been shown to lift spirits and reduce anxiety, which in turn leads to lower cortisol levels.

A balanced diet certainly offers balance in your life, but when real life is out of balance, we need to supplement our food sources with Doterra’s LifeLong Vitality system of minerals, vitamins and omegas.

Chiropractic doctors use many specialized techniques to identify and treat spinal abnormalities and optimize overall health. Call us to hear more about our specialized treatments: 215-550-6502

Know someone at a crossroads in their career? Maybe it’s you. We have a suggestion for anyone seeking a fulfilling career helping people along their wellness journeys.

Yes, Inner Spa is not only the preeminent colonics studio in Bucks County but also the I-ACT Certified Instructional Center for the greater Philadelphia area. Most of the curriculum is online, with of course, a portion of it in person. Whether looking for a second income or easing into a return to the workforce, colon hydrotherapy is a flexible, appointment-based, rewarding career. In just over 6 months, a new career could be yours. Visit our websites to learn more!

Your vacation time is a an excellent opportunity to focus on wellness and prioritize self-care. Set the example for your children, friends and loved ones, showing them that quiet time for reflection is valuable. Be sure to ‘pack’ in some time to actually rest and recharge. Things as simple as a planned naptime, reading or enjoying the natural beauty of your surroundings are revitalizing.

Stretching can improve posture! Tight muscles can cause poor posture. Specifically, the muscles of the chest, back, and hips can cause poor posture if they are tight. Take 5 minutes a day and stretch! Visit the links on our website for stretching examples.

Did you know that your spine contains over 120 muscles, around 220 individual ligaments and 100 joints? That's a lot to take care of! Let us help, call us for a check up today: 215-550-6502

Holistic wellness involves looking at the bigger picture of your health. Incorporate stress management techniques like meditation, deep breathing, and mindfulness into your fitness routine to enhance your overall wellness and resilience. Learn about our Brain Fitness Packages and Sessions using ™ technology.