Gold's Gym Ocala

🎆🇺🇸 Happy 4th of July to all our amazing Gold's Gym Ocala members! 🎇💪 Wishing you a day full of fun, celebration, and fitness. Let's keep pushing towards our goals together! 🎉🥳 💛🖤

😱 Important: Gym Stretches you should not miss -

😱 Important: Gym Stretches you should not miss Hear Liz’s incredible BattleBurn story. Learn how she reached her goal, becoming the strongest she's ever been at the age of 65!

Exciting News: We have a Newsletter! Now, Let's Hear From You. -

Exciting News: You're In! Now, Let's Hear From You.

Monday May 27th, for Memorial Day 🇺🇸, we will be opened from 7am-5pm! Kid's Club will be closed and there will be no classes! We hope you guys have a great day in remembrance to our troops! 🫡

We had an epic time at Ladies Night Out at CF Vintage Farm! Representing Gold’s Gym Ocala along side PureWellness MedSpa was a blast. big thanks to everyone who visited our booth - hope you enjoyed the energy drinks, shirts, and samples. Plus, the good food and drinks made the night even better! 💪🌮🍹
🤝:

🌟 Embrace the Journey of Transformation! 💪✨ No matter your starting point, the gym is where your story of change begins. Here are three keys to kickstart your transformation:

1️⃣ Consistency is Key: Commit to showing up at the gym regularly, pushing yourself beyond limits, and staying dedicated to your goals.

2️⃣ Fuel Your Body Right: Make healthier food choices, stay hydrated, and prioritize nutrition to power your workouts and promote overall well-being.

3️⃣ Challenge Yourself: Don’t settle for mediocrity. Continuously set new fitness goals, try different workout routines, and never shy away from pushing your boundaries.

Your journey at Gold’s Gym Ocala is not just about physical transformation; it’s about sculpting a stronger, healthier, and more resilient YOU. Let the weights you lift be a testament to the strength you’re building within yourself. Keep pushing, keep growing, keep transforming! ✨💛💪 🏋️‍♂️🔥

🔥 Fuel your workout at Gold’s Gym Ocala’s ‘FuelUp’ snack bar! 🏋️‍♂️ Enjoy a wide selection of energy drinks, pre-workout, protein bars, supplements, and protein shakes to boost your gains! 💪 Remember: Energy drinks and pre-workout are best consumed 30 mins before a workout, protein bars within 30 mins after, and protein shakes within an hour after. Try new flavors and tell us what you want next! 💬 💥

Our 2024 Easter Sunday Hours! 😎🫶

We don't know what is most fire about this photo: the outfit, the ride, or the back drop 🔥🚗
is here anytime you need a fierce backdrop!

Dream big, hold tight, and never let go. The only way to fail is to stop believing in yourself. ✨💪

Double the sweat, double the gains! 💪🏋️‍♀️

Tag your gym partner in crime who keeps you motivated and crushing those fitness goals together! 👫💥

Let's go girls!

For a limited time, refer a friend to and score a FREE month of gym memberships for yourself!

What are you waiting for?

Stronger together, empowered forever! 💪🚺

Celebrating the fierce women who lift each other up, inspire, and conquer the gym and beyond! 🌟💃 Happy International Women's Day!

For a limited time, refer a friend to and score a FREE month of your own membership!

Don’t miss out on this great deal! Tag your workout buddy now! 👯‍♀️💪

Sorry for the inconvenience!

NO SATURDAY YOGA
3/2 & 3/30

Join us!
3/9 with JOE
3/16 with CAROLYNN
3/23 with GWEN

💛💛💛

When your outfit matches the fire burning inside you 🔥🔥🔥🔥

Unlocking the benefits of at Golds Gym Ocala:
⚡Strengthen & sculpt your pectoral muscles
⚡ Enhance uppe ower
⚡ Improve posture & shoulder stability
⚡ Boost metabolism for overall fat burning results

Are you ready to feel the burn? 🔥🔥

Muscle Boom on Thursday at 11:00AM with Jackie is canceled.

However!

Join us for a Lunch & Learn with Pure Wellness Med Spa instead! 💛

Working out is proven to help boost your mood. Exercise triggers the release of endorphins, also known as the "feel-good" hormones. These natural chemicals interact with receptors in the brain to reduce pain and create a positive mood.

In a funk? Get up and move at Gold's. We promise it will make you feel better!

All month long, bring a friend for FREE to .

Working out with a friend not only makes exercising more enjoyable but also provides an opportunity to stay motivated and hold each other accountable.

Tag your friend's who you want to bring to Gold's!

Transform your body, change your life. Join the Gold's Gym Ocala community and unleash your inner strength. 💪🏋️‍♀️

Meet the new power-house's of personal trainers at : Garrett Greer & Chris Leyen!

Garrett was born & raised in Ocala, FL where he graduated from Trinity Catholic High School. He enlisted in the Marine Corps at the age of 19. He served 8 years as a Force Reconnaissance Marine training numerous countries militaries in effectively combating terrorism and drug trafficking. After achieving the rank of sergeant, Garrett received an honorable discharge and went on to work as a contractor for the state department. His time serving our country taught him how much each person actually has in them and can achieve with the right structure and team around them.

Chris holds 2 BA degrees from the University of South Carolina, with an emphasis on Advanced Medical Sciences going towards his MA degree as a Physician Assistant. Created and developed a blueprint for Hitt programs used to develop hardend war fighters in Austere environments. He was wounded 3 separate times in combat being awarded 3 purple hearts, A Bronze Star for Valor and A Bronze star for his service to the men in his unit!

These men are ready to push your workout to new limits! Join them during their new class, BattleBurn!

Stay tuned for more details!

We love to hear positive reviews from members! 💛💛💛

Join and find out what all the hype is about!

This year, don't settle for mediocrity in your fitness journey. Join Gold's Gym Ocala and let our exceptional gym trainers take you to the next level.

Whether you are a beginner or a seasoned gym-goer, our personal trainers can tailor a workout plan that suits your unique needs & goals.

Sometimes the best workouts are when you can retreat to a quiet place in your head, shutting out the noise of the world, and giving your all.

Take a deep breath, clear your mind, and embrace the power within at !

New year, new classes at !

Make sure to add these to your weekly schedule 🗓️