Anytime Fitness Ocala 42nd St

Happy National Pickleball Day! While you're crushing it on the court, you aren't just getting in physical activity, but you are also boosting your overall well-being. Check out these 6 health benefits of America's fastest-growing sport. ⬇️

The Power of Play – 6 Pickleball Health Benefits Pickleball is one of the fastest-growing sports in the U.S., and for good reason. Here are 6 health benefits of this rapidly growing sport.

Leave a comment below and tell me what your favorite exercise is!!

Both your tastebuds and your body will thank you for this one! Sweet potatoes and eggs pack a healthy dose of antioxidants and vitamins while keeping you full all morning long. ☀️

Recipe: Sweet and Spicy Breakfast Hash Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.

When do you eat around a workout?
🍽️ before the gym
🍽️ after the gym
🍽️ BOTH!
Make sure you're not leaving results on the table. See if your meal timing is optimal for your goals 👇

Should You Eat Before or After a Workout? Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.

The bulk of the store has passed us! Please continue to be safe and continue to work on those fitness goals!! 😏💪🏼

Sometimes, it’s more than just being “sore.” Here are tips to get back into the gym ASAP after a muscle strain ⤵️

How to Speed Up Muscle Strain Recovery: 8 Proven Tips Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery.

No crowded free wrights and TVs you control ? SIGN ME UP!!!

Got your shoulders in knots? Try these exercises from Coach Mike to give your muscles the love they deserve! 🙌✨ https://bit.ly/45KTBPz

Take your Taco Tuesday to the next level with this fiber-rich dish! Rich in micronutrients like calcium, iron and potassium, these peppers deliver energy AND flavor.

Recipe: Chorizo Southwestern Stuffed Peppers Looking for a veggie- and protein-packed dinner that’s also fun, delicious, and so simple? This is it.

The good ole “Give it all you got” method!
When you don’t have 100% to give then give 100% of what ever you do have

Ready to release some energy? 🔥 Work it out with this well-structured, 30-minute HIIT treadmill workout.

The Best Treadmill Workout in Just 30 Minutes This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.

Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️

Beach Workout: Moves You Can Do in the Sand Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.

In the process of getting y’all tvs! I need an extension cord for tv of the tvs but pretty soon you will be able to pick your own Chanels!

Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!

Foam Rolling 101: Everything You Need to Know to Get Rolling Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

Just a small reminder at this club we use the sanitizer wipes 🧻 Wipe the equipment you touched so the next person can have access to the same clean equipment you did 😁👍🏼

Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.

Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:

Push ups mostly work on your triceps, pectoral and shoulder muscles. You can do them anywhere/ “Anytime” and are a great way to get the blood pumping before you workout or even an intense workout with the many variations of push ups!

🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

Start today and don’t pay until September 2nd!
Our summer deal is hotter than these Florida temperatures!!

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.