Lighthouse Sports, Fitness & Health

Effective January 1st, 2017.

Thanks for a great run!

Huh!? What!? Say cheeeese!! 😁 Allison caught surprised for the pic, Jill always ready for one and Raven is just like blah! Lol. The beautiful Lighthouse ladies getting everything ready for the smoothies, come try one 😊🍻 😋

Pose With the Pros

When: 1/17/15
Time: 11am-1pm
Location: Lighthouse Sports and Fitness
Info: [email protected]

Posing
Front and back poses
The importance of a strong t-walk

Judging Criteria
What is being judged
pre judging vs. finals

Competition “Know-Hows”
Makeup
Tanning
Hair
Jewelry
Suit
Competition “Lingo”

NANBF & IFPA “Know-Hows”
Show Registration
Membership
Polygraph testing
competitor requirements

Nutrition & Training
The importance of a meal plan and a coach

Q&A session
Bikini Pros
Judges
Trainers

New Year, New You, New Fitness center. Come in and register until noon tomorrow for a chance to win a 1 year of FREE membership for up to 4 persons. Come in and see our 100,000 square foot facility, The Lighthouse Sports and Fitness. The home of the Thunder Girls

We would like to welcome Danielle Stoll to the Lighthouse Personal Training Team. Book a assessment today!!!

Danielle Stoll
405-301-4743
[email protected]

Steve showing off the new wall decoration in front of the OHB office at The Lighthouse 😁

Bootcamp Schedule This Week🎊🎉 🎉Happy New Year🎉

Spread the word! Invite friends & family & let's do this together!!

Meet Allison, our star futbol (soccer) player. She attends OCU and loves to dance. Come say Hi 🙋 to her in our front desk and watch her dribble that soccer ⚽ ball 😁

❤️NEW ❤️NEW❤️New❤️

OneHealthyBod Bootcamp Schedule - Starts January 2015

ATTENTION ATTENTION ATTENTION

Starting January 1, 2015 we will start a check-in contest. Each time you visit Lighthouse and you check-in on facebook we will monitor it and log it. The winner with the most check-ins through the month of January will WIN a super Prize sponsored by Lighthouse!

New Year New You!!!

We would like to welcome Danielle Stoll to the Lighthouse Personal Training Team. Book a assessment today!!!

Danielle Stoll
405-301-4743
[email protected]

No need to wait! We have crazy specials going on NOW to help you beat the Resolutions rush! There's never a better time than the present, so stop by our 100,000+ sq ft facility & get a FREE trial pass to see what all The Lighthouse has to offer everyone!

OneHealthyBod Bootcamp Roked

Merry Christmas family! We hope everyone has a blessed, joyful & safe holiday today! 🎄🎅🎁

Even the elf knows about getting in that Christmas Eve workout! We're open til 1:00pm today, so stop by & see us!

Slowly but surely, the courts are coming in nicely! 2015 is just around the corner!

Christmas Bootcamp Schedule🎄

Lighthouse Christmas Party 2014

Winner:
Josh - High Game 149

Merry Christmas! 🎄🎅🎁

Tis the season! These stocking stuffers make the PERFECT gift for any occasion!

**LIGHTHOUSE GIFT CARDS NOW AVAILABLE!**

Give the gift that keeps on giving... Health! Lighthouse gift cards are available for purchase at the front desk, great for birthdays, special events and makes the PERFECT stocking stuffer for this holiday season!!

Check it out and purchase yours for your friends & family TODAY!

We'll see you soon! 💪😜

I Am A Member of The 14 Day Lunge Challenge - 250 Lunges everyday until Christmas

Each day you complete the challenge post this image and



Don't forget to tag a friend to join you!

Tis the season! There's no better gift than that of improved health! Lighthouse is offering our lowest prices possible for the month of December. Beat the 'New Year Resolutions' & get a jump start today! Give us a call or stop by today for a tour & check out the #1 fitness center in Oklahoma City!