Shrader Healing

Thank you for joining us at the Lauritzen Gardens last night; we had so much fun creating sound for you! Our hearts are full today! ❤️❤️❤️

Dear ones, we have another sound bath on Thursday, June 13th at 6:00 PM. We'd love to share time and space with you.

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝘀𝗼𝘂𝗻𝗱.
In our sound bathing sessions with Shrader Healing you can immerse yourself in a symphony of vibrations that can reduce stress, improve sleep quality, and enhance mental clarity. Let the soothing tones of singing bowls and other instruments guide you to a state of deep relaxation and inner peace.

📅 Thursday, June 13
🕕 6 to 7:30 p.m.
🔗 https://bit.ly/4aQUiId

We'd love to share sound meditation with you ❤️

Make May your month to slow down with Matthew and Ellie Shrader of Shrader Healing and their relaxing, rejuvenating sound bath.

Join us May 19 from 6 to 7:30 p.m. for an immersive sound experience designed to help you let go, unwind, and return to the present.

To register, visit us at https://tinyurl.com/mr3aacah.

Volunteers are on hand to welcome people who have been affected by today's tornados at two shelters:

• Common Ground Community Center, 1701 Veterans Dr, Elkhorn, NE 68022
• First Lutheran Church, 2146 Wright St, Blair, NE 68008

Our team remains in contact with local officials across the impacted areas to assess the needs of the residents.

Sound bath tonight; we’re celebrating the return of so many birds!

Sound bath this Thursday, 6 PM. Sign up on the Lauritzen Gardens website. ❤️

It's going to be a great week in the garden!

🦕 See 30 iconic brick-built dinosaurs throughout the floral display hall, temperate house, and tropical house during BRICKLIVE Brickosaurs.
🚶 Walk the gardens beforeopening with our Members Only Walking Club, Tuesday, April 9 at 8:30 a.m.
🧘‍♀️ Unwind with yoga in the garden on Tuesday, April 9 at 6 p.m.
✨ Relax with a soundbath with Shrader Healing on Thursday, April 11 at 6 p.m.
📖 Experience a NEW interactive story with StoryWalk®, a fun reading adventure placed throughout the arboretum.
🌴 Soak in the warmth and beauty of the lush landscapes in the Marjorie K. Daugherty Conservatory.
☕ Grab a coffee at J's Coffee in the Cindy and Mogens Bay Gallery, open daily from 9 a.m.-2 p.m.
🎨 See artwork in the gallery by Nicole Ousley Dittus and Julie Koch.
🦖 Unearth dino-mite finds at the gift shop, restocked with tons of prehistoric goodies.

Register for classes and see the full schedule of educational programs at https://bit.ly/3smfjKH

Dear ones, here’s a snapshot of one of our healing spaces, where we’re getting comfortable AND uncomfortable as we gently, lovingly, invite the mind back to the body. If you’d like to learn more about or or reach out.

We had such a lovely time hosting the sound bath Lauritzen Gardens tonight, this was the only pic we got! Thank you to the gardens staff, Orion with Illuminating Hearts, and our own Matthew Shrader for working hard behind the scenes to help it happen! ❤️🙏👏🏻👏🏻👏🏻

Our nervous systems would love to share time and space with your nervous systems. Next sound bath is on Sunday, March 17th at 6:00 PM. Hope to feel you then ❤️

Join us Sunday, March 17 at 6 p.m. for a rejuvenating, replenishing sound bath.

Matthew and Ellie Shrader of Shrader Healing will use a variety of instruments and techniques to guide you into a deep state of relaxation and help you release any tension or stress you may be carrying.

Whether you're looking to unwind after a long day or simply want to explore the healing power of sound, this session is perfect for you.

To register, visit us at http://tinyurl.com/266k85s5.

We’d love to share time and sound with you; Thursday, February 29th at 6:00 PM, Sunday, March 17th at 6:00 PM, and April 11th at 6:00 PM.

Sound bathing returns Thursday, February 29 at 6 p.m. Join Shrader Healing for an evening of relaxation and rejuvenation at Lauritzen Gardens.

To register, visit us at http://tinyurl.com/yc5w6fpj.

Dear ones, how is your nervous system feeling and thinking today?

❤️🎶❤️🎵❤️

Join us this Thursday, November 9 from 6 p.m. to 7:30 p.m. for a relaxing and revitalizing sound bath with Ellie and Matt Shrader of Shrader Healing.

Register below for a chance to unwind and enjoy this meditative and restorative sonic experience.

https://bit.ly/3QMcz2z

Fall into another sound session with us, Thursday at 6PM Lauritzen Gardens. Get tickets here: https://25163a.blackbaudhosting.com/25163a/Sound-Bathing-09Nov2023

We were delighted to share time and space with the First Unitarian Church of Omaha this past weekend. We felt deeply welcomed and cared for; the entire community went fragrance free for our visit. A loving reminder that humans have such capacity for compassion. ❤️❤️❤️

Planning to join us this Sunday? First UU presents “An Invitation to Tune the Mind and the Body” with Guest Speakers Ellie and Matthew Shrader at 10:30am. Learn more here: www.firstuuomaha.org/worship

Special note: Thank you for not wearing any of the following during the Shrader's visit to our community: cologne, after shave lotion, fragranced deodorant, perfume, perfumed hand lotion, fragranced hair products, fragranced hand-sanitizer, essential oils, and/or similar products. Ellie is chemically-sensitive and may have a severe or life-threatening reaction to fragrances or chemicals. It will be more welcoming for her at our church if we keep this in mind and eliminate use of such items on Sunday October 8th. Many thanks to everyone for their cooperation.

Check out this promo video: https://youtu.be/h54fT5sOYKY?si=eOoXi2hij2A8S6Ed

Dear ones, we’ve stepped into fall and have a couple more sound baths Lauritzen Gardens before winter lays it’s lovely blanket upon us.

Sunday, October 22nd at 6:00 PM. Tickets here: https://25163a.blackbaudhosting.com/25163a/Sound-Bathing-22Oct2023

Thursday, November 9th at 6:00 PM. Tickets here: https://25163a.blackbaudhosting.com/25163a/Sound-Bathing-09Nov2023

Glass bells by our own Matthew Shrader of Shrader Made Glass. Delightful rainy garden view courtesy of the Great Hall at Lauritzen Gardens.

Lauritzen Gardens Sound bath is a meditative experience where attendees are “bathed” in sound waves. These waves are produced by a variety of means, including healing instruments such as gongs, Himalayan singing bowls, crystal singing bowls, percussion, chimes, rattles, tuning forks, shruti boxes, and even the hu...

We love lots of sound, in lots of ways! We invite you to check out another group of local sounders, our friends, Illuminating Hearts. They’ve got a bath this Saturday. Maybe we’ll see you? ❤️❤️❤️

Such a powerful and challenging task for us to be able to slow down to examine our patterns, unpack them and then find that space in between. Thank you, Magnolia Recovery, for sharing this helpful image. ❤️

We’ve changed things up and added a lovely new gong; come help us attune to these new frequencies and vibrations at our next sound meditation on Sunday, September 10th at 6:00 PM .

Link to register here: https://bit.ly/47KHmU1

We’ve got 3 more dates set to play Lauritzen Gardens; here’s some links to register! ❤️

Relax and enjoy the meditative experience of sound bathing with guides Ellie and Matthew Shrader of Shrader Healing.

Register below for a chance to quiet your mind and unwind in our fall sound bathing sessions. $45, $35 for garden members. Find out more using the registration links below.

September 10 from 6 to 7:30 p.m. | https://bit.ly/47KHmU1

October 22 from 6 to 7:30 p.m. | https://bit.ly/45sLVk2

At Shrader Healing, we have an unshakable belief that everything you need for your healing is already inside you. ❤️❤️❤️

We do not become healers.
We came as healers. We are.

Some of us are still catching up to what we are.

We do not become storytellers.
We came as carriers of the stories we and our ancestors actually lived. We are.

Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are.

Some of us are still catching up to what we are.

We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.

Some of us are still catching up to what we are.

We do not learn to love in this sense.
We came as Love. We are Love.
Some of us are still catching up to who we truly are.

Author~Dr. Clarissa Pinkola Estes

We ❤️ these quartz crystal bowls and strikers from right here in Nebraska! We invite you to come share sound with us on Sunday, September 10th at 6:00 PM

Register here: https://25163a.blackbaudhosting.com/25163a/Sound-Bathing-17Sep2023

We’d love to share time and space with you for this upcoming sound bath on Sunday, September 10th at 6:00 PM

Register here: https://25163a.blackbaudhosting.com/25163a/Sound-Bathing-17Sep2023

Sometimes, we just gotta break things down to a simpler form. These are our favorite basic emotional states to explore feelings. Would you add anything to this list?

We are excited to see a new medication approved by the FDA to treat adults suffering from postpartum depression. Initial research shows rapid improvements.

This article incorrectly states that “Postpartum depression will sometimes go away on its own in a couple of weeks.” Reach out. It’s not your fault. We’re here to help. ❤️

https://www.npr.org/2023/08/07/1192432586/patients-are-hopeful-about-a-new-pill-approved-to-treat-postpartum-depression?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social&fbclid=IwAR0_wF2tHnLr7YEPG-IvMA3Ylr1h_7aHMh8iRtHb8V5fyVplnvGIuCRwi6U_aem_AQBT0ihLu5ntdqCIRMWdC77xXxhCNY3pR-GmYS2BplwPcaqFArgFYyioXWPBnv2mjg4

Patients are hopeful about a new pill approved to treat postpartum depression NPR's Sarah McCammon talks to Jamille Nagtalon-Ramos, who teaches nursing at Rutgers University, about the first FDA-approved pill to treat postpartum depression.

Deep bow of gratitude to our friends, for sharing their 36”Flower of Life gong with us.
Sound continues to guide us all together.

As you can see, we had help from the smallest member of the Shrader Healing team. Our pup curled up and wouldn’t budge. Decision made!

We love the detailing on this hand pan. It’ll make an appearance at our next few sound events.