Harmonious Hummingbird LLC

Harmonious Hummingbird LLC updated their phone number.

“GET TO KNOW ME” MONDAY

Text reads: “My favorite part of being a therapist is when a client ‘gets it’ and the light above their head turns on! The client becomes more aware of themselves and those around them. I’m all about the journey and growth, about doing the real work of helping people in real time.”



Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Harmonious Hummingbird LLC updated their business hours.

SELF REFLECTION SATURDAY • Great questions to ask yourself today:

🔹How do I recharge?
🔹How can I celebrate myself today?
🔹How do I put myself first without feeling guilty?

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Text reads: “Good company in a journey makes the way seem shorter.” - Izaak Walton, author

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Posted • .drbetsy “Given the context of your story, every choice you’ve made in the past and here on out makes sense.⁣
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⁣The only reason that others have judged you is because they don’t know your full story.⁣
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⁣They don’t know what you’ve been through...⁣
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⁣They’ve never lived a day in your shoes...⁣
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⁣They don’t know what options you’ve had or didn’t have...⁣
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⁣They don’t know what you have or haven’t tried...⁣
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⁣...so nobody, except yourself, could fully understand the choices you’ve reasonably made.⁣
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⁣Know that anybody who’s passed negative judgment on you are only seeing 𝘺𝘰𝘶𝘳 world, through 𝘵𝘩𝘦𝘪𝘳 lens. And perhaps if 𝘺𝘰𝘶 understood 𝘵𝘩𝘦𝘪𝘳 backstory, 𝘵𝘩𝘦𝘪𝘳 judgments of 𝘺𝘰𝘶 would make sense too.⁣
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⁣And if you’re having a hard time not taking somebody’s opinions about you personally, 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲 𝘁𝗼𝗼.⁣
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⁣But when you’re ready to unpack it all, you can disempower the judgments of others by making meaning of your experiences.⁣
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⁣Once you find self-compassion, you’ll precisely see why others’ negative opinions of you are, in actuality, biased and irrelevant to your life.”



Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

“GET TO KNOW ME” MONDAY • As someone that has dealt with anxiety for much of my adulthood, I want people to know that we can achieve healing and no longer feel the need to attach illness to our sense of self.

I believe that my life’s purpose is to help others on their journey towards enlightenment to help them live a more meaningful life.

Don’t live in the past feeling, embrace the NOW feeling you have and use that as your motivation.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

SELF REFLECTION SATURDAY • Great questions to ask yourself today:

▫️What makes me feel calm?
▫️What makes me feel powerful?
▫️What makes me feel in control?

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Posted • Keep it simple ✨
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In therapy, we keep it simple with our minimalist approach. What does simple mean?
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🪄simple toys to promote creativity and independence
🪄 simple session preparation to reduce stress and time spent on prep
🪄simple activities that require minimal materials or just your mind and body
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We love to live by the words of Confucius in both our therapy and life: “Keep it simple and focus on what matters. Don’t let yourself be overwhelmed”
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How are you simplifying things today?

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

“You are brave and courageous.” Speak these words to your inner child- whether you’re a teen or an adult, everyone needs to hear and speak these words to themselves! There may be times where it’s harder to believe. And that’s ok.

If you’re seeking individual or teen counseling, you may benefit from skills taught in therapy. You will have skills necessary to find your life’s harmony and be more present.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Welcome and congratulations, you’ve made it. You are exactly where you were meant to be in this very moment.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Text reads: “I have over 7 years of professional experience in the mental health field with people of all backgrounds and various issues. I also have experience working in the Human Resources field and understand the issues faced in the workplace and methods to help alleviate some of those issues.

Living mindfully, being present, and practicing awareness are the basis of the therapy I provide. I offer individual counseling, teen counseling, and Teletherapy for those struggling with anxiety, communication, self-esteem, and more.”

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website (link in bio).

Saying “no” may be one of the simplest, and yet hardest, things to do. Make space for yourself and think about what’s truly important for your life.

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Happy International Left-Handers Day!! I’m a lefty- what’s your superpower?

Left-Handers Day recognizes the uncommon individual who throws, catches, writes, and uses a fork with their left hand. They view the world just a little differently, too. At a restaurant, they seek out the seat that will place their dominant elbow on the outside of the booth. Right-handed athletes groan a bit when the southpaw shows up as an opponent on the roster. They present a challenge right-handers aren’t always sure how to handle due to lack of practice. And yet, lefties square off against righties all the time.

Don’t be shy on Left-Handers Day. Show the world how brilliant and unique you are!

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website at link in bio.

Affirm that inner voice today- go, do, be!

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website at link in bio.


Posted •

Harmony in life is created with the agreement to live in a mindset of peace and balance. Where does your mindset live?

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website at link in bio.

When a hummingbird is in flight, its flutter looks like the infinity symbol which represents the limitlessness and resiliency of the human spirit.

Remember to take care of your mental, emotional and spiritual states. Build up your resiliency with a support network. This can be family, friends, groups, and of course, therapists - we are here for you!

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website at link in bio.

Today I’m soaking up some sun ☀️ and hanging out with my pup 🐶 while drinking some great coffee ☕️! What’s your self-care today? Drop an emoji in the comments 👇🏾

Via .network

End of a long week? Here are 4 ways to unwind with meditation:

🧘🏻‍♀️ Mantra Meditation- mentally (silently) repeat a calming word or mantra to replace busy thoughts and help shut out the outside world, thus calming your mind and body.
🧘🏿 Mindful Meditation- increase your awareness of the present moment and focus only on what you are experiencing in the exact moments of mediation.
🧘‍♂️ Progressive Muscle Relaxation- progressively tense and relax various muscles in your body, either starting at your feet and moving upwards, or starting at top of head and moving downward.
🧘🏽 Visualization- repeatedly focus on an idea and give it positive energy so that it will manifest into reality.
via .app

Did you know that we offer extended hours for Telehealth Therapy? Please know that we are available to offer strength and encouragement to help you navigate through challenging times.

So why the hummingbird? They are the only birds that have the ability to fly forward or backward and achieve still flight.

Humans can likewise choose to remain still in the same place, or change whichever direction we want to go. We can either dwell on the past or accept what has happened and move forward with hope.

Follow me for more mindfulness-inspired thoughts, or contact me to set up a consultation through my website at the link in bio.

Welcome to , short for Harmonious Hummingbird LLC and formerly known as . You can still talk to me, of course!

I believe that one’s path towards self-acceptance, healing, and prosperity all began with a small leap of faith. As individuals, couples, and families we have the potential to overcome any obstacles in our lives.

You have come to this page for a reason- maybe you’re feeling overwhelmed with stress, crippling anxiety, struggling with depression, diminished self-worth, or just feeling unable to do life. We can use mindfulness-based therapeutic techniques to gain a sense of overall peace and happiness.

Follow me here or find my website at the link in bio. Looking forward to this mindfulness journey with you!

Harmonious Hummingbird LLC now takes appointments on their Page.

Harmonious Hummingbird LLC updated their website address.

Every new day brings possibilities.

Focus more on the positive things in your life- its easy to focus on mistakes when we have low self-confidence so its important to think positively
🌟what am i doing right?”
🌟what went well today?
🌟what am i grateful for ?"

Find YOUR balance!!

Visualization is a powerful alternative to mindfulness, so the next time you feel anxious take a moment to gently bring your mind to an image and calmly focus on it. This will help reduce anxiety by allowing your mind to wander from the caused your anxiety.