FRBJJ Lake Nona

🔥 Embrace the gentle art, transcend your limits! 🥋💪

When you join the FRBJJ family, every roll is a step towards mastery and every challenge a chance to grow stronger. 🌟 Our mats are not just a training ground; they’re a laboratory of personal evolution, where discipline meets determination and technique meets tenacity. 🚀

At FRBJJ Lake Nona, we don’t just teach moves; we unlock potential. 🗝️ Whether you’re a beginner seeking to build a solid foundation or a seasoned practitioner hungry for advanced skills, our team of dedicated coaches is here to guide you on your journey. 🌍

Join us on the path of continuous improvement, where resilience is forged and champions are made. 💥 Train with purpose, compete with heart, and let the art of Jiu-Jitsu transform your life on and off the mats. 🌟

🥋👊 “Empowering Little Warriors: The Journey of Kids Jiu-Jitsu” 👊🥋

Hey there, future champions and parents! 🌟 In our Kids Jiu-Jitsu classes, we don’t just teach techniques; we nurture character, discipline, and resilience. 💪 Here’s what you can expect:

1️⃣ Mindset Mastery: We instill thephilosophy of continuous improvement. Every roll, every technique is a step toward becoming your best self.

2️⃣ Technique Triumph: From armbars to guard passes, our little grapplers learn the fundamentals with precision. Small victories lead to big successes!

3️⃣ Respect & Teamwork: Our mats are a place of respect and camaraderie. We learn together, grow together, and celebrate each other’s achievements.

4️⃣ Confidence Boost: Watch your child’s confidence soar as they conquer challenges on and off the mats. Jiu-Jitsu is more than a sport; it’s a confidence builder for life!

5️⃣ Fun & Fitness: We believe in the power of fun! Our classes are dynamic, engaging, and packed with activities that keep kids active while honing their skills.

Join us on this incredible journey of growth, learning, and empowerment! 🌟 Drop a 🥋 in the comments if you’re ready to see your little warrior thrive!

Can you spot it??? 😂🤣🤣🤣🤣🤣😂

Parents Night Out April 20th!

Contact [email protected] to reserve your spot

📣 FREE SEMINAR 📣 All women are welcome! No affiliation necessary, bring your friends, have fun and learn something that could help you one day.

Here’s the no gi photo dump from our kids today at the 👊👊👊

It’s was a good day for our kids at the 🙌

We’re proud of our kids, they are the future! 🫶

All women are welcome, no affiliation necessary. Come out and have some fun while learning a new skill that might help you one day. At the very least, you’ll get a sweat, meet some cool people, and learn how to defend yourself. Let’s go 👊👊👊

Try a week with us for free! 👊

These are our 7:30 no gi, 6:30 fundamentals, and 5:30 big kids classes. See what Jiu Jitsu has to offer.

Thank you to everyone involved in the Women’s self Defense class. It was a great turn out and everyone had fun! ❤️🤘👊

We’re going to do our best to host this once a month. We’ll announce the next date in a few days. It was a pleasure to meet some many nice people today. Jiu Jitsu seems to attract those people. 🤜🤛

👊👊👊 Tomorrow! 10-12 free to all women. We are hosting a free women’s self defense seminar tomorrow, no affiliation or membership required. Invite your moms, sisters, grandmas, and any other women who could benefit from a little self defense knowledge. 💃💁‍♀️🙆‍♀️🏋️‍♀️🏃‍♀️💪

🤑FREE🤑 This Saturday! No affiliation or membership necessary, teens and up are welcome. Wear gym clothes and bring a smile. This seminar is free for everyone. 🙂

It’s been a while since we’ve done one of these but this year we aim to make them a monthly occurrence. Empowering women is one of our core values. Jiu Jitsu, by its nature is empowering, especially to smaller or seemingly “weaker” people. Learning how to handle physical situations is a skill that no one should lack. We want to give back to the wonderful people in our community. ❤️🥋

Due to incoming bad weather, all classes are canceled today. Normal schedule resumes tomorrow. We’re sorry guys, but we don’t want our students, their families, or our staff out driving in inclement weather.

❤️FREE SELF DEFENSE SEMINAR FOR ALL WOMEN! No membership or affiliation necessary!❤️ January 20th

Invite any women you know, all women are welcome!

Congratulations to our kids who were promoted over the weekend. Your hard work is capped off with an end of the year upgrade! You guys give it all every day and we’re proud of you. Merry Christmas and Happy Holidays 🎄🎅🎁🎉

Magnum 🧡
Ryan 💛
Lara 🩶
Alex 🩶
Aragorn 🩶
Thorian 🩶
Mason 🩶

Have a happy and safe long holiday weekend 🦃🌽❤️

In honor of Labor Day, we will be closed Monday 9/4 🇺🇸🦅🇺🇸

Free for all women! Come have some fun and learn something that could help you or your family in a moment of need.

All women are welcome, no membership or affiliation required. Just come with a smile and workout clothes on 😅🩷💅👊

Saturday 10/2/23 10:00am-11:30am

Congratulations to our adult students who got promoted over the weekend. Our team is strong together, enjoy the moment 🙌🥋🖤💛

Congratulations 🔥 Our “President” was the first ever phone call to the gym. What are the odds that that first phone call would sign up and make it to brown belt? This guy doesn’t care about odds, started in his mid 40s, he’s never had time off, and trained consistently for years. Congrats to our President 🫡🤎🥋

Congratulations you are a true friend and warrior. I’m proud of you 🤎🤎🤎

All women are welcome! Bring your friends!
❤️❤️❤️

Happy 4th of July 🇺🇸🇺🇸🇺🇸

Have a safe and happy holiday! 🦅🇺🇸🦅

6 years! We’re proud to have a solid team after 6 years of being in business. There have been many ups and downs, a worldwide health scare, and tons of laughs and fun. Thank you to everyone who’s ever stepped foot on the mats here. You’ve all played an important role in our development as a business, as teachers, and as Jiu Jitsu players. Life is good. I ❤️ Jiu Jitsu! 😍😍😍

Happy Father’s Day! 😂

Thank you for your service 💯
We’re open today, normal schedule, come train! 🇺🇸🦅🇺🇸

#🇺🇸

Happy Mother’s Day ❤️👊❤️

The gentle art…

Women’s self defense seminar Open to ALL WOMEN, no membership necessary!

Saturday 4/22/23 10:00-11:00am

Wear gym clothes and bring a friend. Again, you don’t need a membership to attend, this event is open to everyone ❤️❤️❤️