Gretchen Robinson Yoga

Truly, there are no good or bad habits, there is simply a lack of consciousness. Through proper alignment, we learn to be conscious of how we are holding our bodies and how to allow the energy, the prana, the life force, to move through them. The unconscious patterns become “normal”. Let’s explore all of this and discover where, and maybe what (and why), you are holding onto. Remember, everything about your yoga practice is not just for the time you spend on your mat, but for the moment you step off. Living a more conscious life is key!
♥️Gretchen

I LOVE heart openers…no pun intended. It’s no secret to many of you that I see and work with energy. So many people are walking through the world with their heart closed. Even through the tiniest of cracks, I can see the infinite expansiveness of the most beautiful energy of Divine Love within each person. I see your potential. Your totality is your potentiality. If I see Divine Love within you, you can too. Let’s crack those hearts open and walk through the world, each step, emanating love. Now doesn’t that sound like a better world to live in? Come practice with me and I’ll guide you there!

Please join us for this special class. It will be similar to the other energy/yoga classes we have taught with a few different things as well as understanding how to utilize the energy of the solstice for the next 6 months. I will clear and balance your energy, not only for the solstice but the full moon as well! We will be utilizing asanas, Divine frequency breathwork, and meditation as well.

“When you do the yoga postures, the alignment of the body should be sacred. It is another expression of sacred geometry and in those postures, the limbs should approximate this energy vibrating between them. The breath brings an attunement and as you do it as a collective, that becomes a song and in that moment, you are singing with God...a Divine Expression.”
~Gretchen

I have such a soft spot in my heart for school teachers. They have such huge hearts, work tirelessly, and care for your children more than you know. It has been my honor to teach yoga to the teachers at the Barstow School for many years. Thank you for another fabulous year of double chaturangas, down dogs, and laughter, not to mention my special gift. You are the best and my gift every week. Happy Summer Break!

Live from your heart. In my yoga classes, I talk about this a lot. Most of the world is living from their manipura, solar plexus, the power center. We need to move to the anahata, heart center, the balance point. This is why alignment is so important in yoga. How you align will determine which chakra you lead with and whether or not you keep the heart chakra open. When you align and balance your entire chakric system, you begin to live in balance. It also connects you back to the most powerful energy in the universe, the energy of Divine Love. Love transcends, transmutes, and transforms. It begins with you.

Come practice with me. See and live from the heart.

I will be back doing my energy healing at the KC Metaphysical Fair this weekend, Friday thru Sunday. The Sontre’ has elevated considerably since the last fair, which we call Zentre’. I can’t wait to share it with you and as always, I will share whatever information your guides have for you. Price is discounted for the fair!

Check out their page for information on other vendors, healers, readers, lectures, and special events.

I look forward to being of service to you!

Have you been feeling out of sorts, can’t sleep, or extra tired lately? Emotional or physical issues? There is so much energy hitting the planet right now, especially with all the solar flares. As science states, all matter is energy and you are matter, therefore an energy body as well. With all this energy coming in, your physical body needs to integrate it. I can help that process and “clear” where you are blocked, remove energy chords to all lifetimes, cycles, dimensions, and clear and balance where they are attached. You will release and reset. I also share messages from your guides.

I will only be taking 4 people, this Saturday, Feb 3rd, starting at 10:00 am. Sessions last about an hour and 15 minutes. Cost is $100, cash only. DM me for more information or to schedule a session.

No in person class today due to the extreme cold. Zoom only!

No in-person class this morning. Please join us on Zoom!

I’m giving you a new mantra for 2024.

2024 is all about more.

More kindness, more caring, more compassion, more beauty, more love, more light, more of the truth of who you are, more unity, more yoga, more of everything the world needs.

Be MORE!

2024 is all about more.

#♥️

THANK YOU to everyone who came to class this morning and shared your sweet, beautiful energy. I hope you felt lighter after letting go what no longer serves you. Remember how powerful you are and how what you did, was not just for yourselves, but the entire universe! Now go out and do more good in the world! ♥️😘🙏.
#2024

Rebalance - Renew - Reset

Please join me for this in-person Yoga class on New Year’s Day at 10:00am. Open to all!

This is a perfect way to set the energy for the upcoming year. We will take a few minutes to do a little ritual to release what no longer serves you from 2023. I will run special energy to help release and reset you.

We will do a special vinyasa practice, attuning you to Divine frequencies. Stay after and enjoy my famous vegan black eyed peas and cornbread for good luck!

What a beautiful way to set the energy for this new year!

Jan. 1st, 10:00-11:30am
Seeking Solace Yoga
9200 Glenwood, Suite 100
(Sign by street says KC Elder Law)
Overland Park
$20

New Year’s Day Class with Burning Bowl ritual is back!

You are invited to join us for a special yoga class on New Year’s Day. We will start by writing down what we want to let go of from this past year, light it on fire and burn it to release what no longer serves us. Followed by a lovely, flowing yoga class to set the energy for the New Year.

January 1st, New Year’s Day
10:00-11:30am
$20
Seeking Solace
9200 Glenwood, Suite 100
(Sign by street says KC Elder Law)

The word solstice is derived from the Latin word solstitium, meaning “the Sun’s standstill.” For a few days before and after the solstice, the Sun’s path across the sky appears to freeze. The change in its noontime elevation is so slight that the Sun’s path seems to stay the same, or stand still. The day after the winter solstice, the Sun’s path begins to advance northward again. Although the winter solstice means the start of winter, it also means the return of more sunlight.
Since ancient times, people all over the world have recognized this important astronomical occurrence and celebrated the subsequent “return” of the Sun in a variety of different ways. Old solstice traditions have influenced holidays we celebrate now, such as Christmas and Hanukkah.
From a spiritual standpoint, it is the time of year, from mid November to the spring solstice, when one can attain the maximum amount of grace. For me, there is a natural desire to go inward, to be more quiet, more meditative, and to connect with the cosmic energies. The Solstice is a reminder that there is only light, even in darkness. Our connection to the sun is incredibly powerful. May you engage in it and shine your light!

As I always say, LOVE is the strongest energy in the universe. Love transforms, transcends, and transmute. Everything is always so simple, yet we tend to complicate things. Love is your natural state of being. We have to let go of the lies, the addictions to the chaos, and insecurities and love ourselves. The world needs this from us.

Forgiveness Workshop

Forgiveness does not mean you condone anything anyone has done. It simply means taking your power back and releasing others from that energy. Very important to do!

This workshop will give you a deeper understanding of what forgiveness truly is, how you become the one hurting yourself, and how it affects the physical and emotional bodies, potentially creating illness and disease within the body. We will do a technique to release and take your power back. The holiday season can bring up those hurt feelings even more. It is absolutely one of the most powerful things you can do for your health and well-being, as well as that of the world!


Sunday, December 3rd
2:00 - 4:00
Seeking Solace
(Sign by street says KC Elder Care)
9200 Glenwood, Suite 100
Overland Park
$44

Special Class this Sunday after Thanksgiving!

Please join me for a special flowing vinyasa class using a unique pranayama (breathing technique) to attune you to Divine frequencies. This is yoga on a new elevation for the energies/vibration of this time. It is powerful.

Sunday, November 26
4:00 - 5:30pm
Seeking Solace
9200 Glenwood, Suite 100
Overland Park
$20.

"It transported me to a deeper level in my practice. Very transcending."
~L.R.
​
"The unique pranayama vinyasa class definitely was an interesting experience. The breathing technique that was used, along with the vinyasa flow, took me to spaces within that helped unlock the next steps of my path. My dreams that night were enlightening to say the least. This is a powerful class!"
~JG

Thank you to the beautiful souls who came to our Energy Yoga Class last night. I wish you could see your energy the way I saw it. All of you were the most beautiful beings of light. I was in total love and awe witnessing it. Keep allowing your light to shine!

I will be back doing my energy healing work this weekend, utilizing a new elevation of Sontre, to release and reset, through all lifetimes, dimensions, and life cycles. It’s incredibly powerful and I can’t wait to share it with you! Special fair discount.

For quite a few years, I would go weekly to study with the infamous shaman, Red Crow. He was such an important part of my journey and I am forever grateful for all he taught me and I received from him. I wrote this for him all those years ago. Today, I added the final act. 😢 Love you Red Crow.

"Dancing Eyes"

(First Act)

Every emotion in you is reflected in the pool of your eyes.
There are times when they are so open and deep,
I can dive right in and swim into your heart.
I can hear the beating of the Universe.
I can feel love on every level…human level, spiritual level, divine level.

The dance of the eyes commences and the right side of your mouth begins to grin.
Your cheeks turn rosy.
It's like watching a ballet.

Once again the eyes begin to pool and the hurt and sadness comes to the surface.
Like a Mother’s kiss, I want it all to go away,
And yet, I know it is an integral part of the play.

(2nd Act)

The curtain rises on the next act.
The twinkle and sparkle in your eyes is like a thousand stars in the night sky.
Your heart explodes with compassion for humanity,
Like meteor showers in your soul, reflected in your eyes.

The right side of your mouth begins to grin.
Your cheeks turn rosy once again.

The dance of universal divine love graces the stage.
The dance is for all of us.
It is the most beautiful ballet.

(The Final Act)

The curtain closes and the stunned audience sits in the silence of love.

Bringing back the Energy Work and Yoga class! Kim Will lead you through a flowing vinyasa class, taking you through specific postures up through the chakras while I clear, release, and reset the energy of the chakras through all lifetimes, dimensions, and lifecycles. After a long savasana, we will be doing a specific pranayama to attune you to Divine frequencies followed by meditation.

Please join us for this powerful practice on Wednesday, November 15th at Seeking Solace.
9200 Glenwood, Suite 100
Overland Park
$45 Cash or Venmo
(Sign by street says KC Elder Law)

Or a lot more…

Yoga on the Drive tonight! Join me at 6:00, in person at Sunflower Gyrotonic. One block west of Nall on Johnson Drive. Drop in’s welcome! .