Contagious Fitness

Belated birthday post…Amy started her special day at sunrise with a birthday workout💪🏻 She requested a cardio class with some leg work. Amy always seems to be smiling(even at 5:30am). I love that she makes time for her workouts, even doing videos I’ve posted when she can’t make class. Thanks for being a committed member of our fit fam❤️ Wishing you the happiest of birthdays and a healthy, happy year ahead!

For her birthday workout, Lexi requested “heavy weights” and Pilates leg work🙌🏻 I absolutely LOVE that she likes to exercise. These days she’s doing a lot of Reformer Pilates but she still shows up to my classes when she can. Wishing my first born the happiest of birthdays🎉 I still can’t believe she’s 25?! Love you❤️

Happy 4th of JULY❤️🤍💙 We don’t sweat…we sparkle✨ 🇺🇸

I’m so happy this beautiful lady decided to start her special day with a birthday workout(she requested a Pilates Inspired class) Heather has the most positive attitude! If she has ever shown up to class in a bad mood, you would never know it! She always seems to have a smile on her face! Wishing you the happiest of birthdays I hope you enjoyed the rest of your day🎉So glad you are a part of our fit fam🥰

Someone special celebrated a birthday today! Joslyn illuminates positive energy, she’s fun and she loves to share her passion for living a healthy lifestyle with others! She is an avid hiker and an intermittent fasting coach. She’s just a joy to be around! She wanted to do a small ball workout for her special day! Wishing you the happiest of birthdays🎉 ❤️

A belated celebratory workout for this birthday girl🎉 She wanted to do a class using the small balls. Little Em joined in too! Jen, we are so glad you joined our gym family❤️ Wishing you the happiest of birthdays and a fit & fabulous year ahead!

Wishing Jennifer the happiest of birthdays🎉 She turned the big 5️⃣0️⃣ today! We celebrated her special day with a bday workout on Wednesday at the 5:30am class. We worked some of her favs; inner thigh & obliques🙌🏻 Love having you as part of our fit family❤️ Hope you had an AMAZING time celebrating🎂

Wishing my Mother-in-Law Geri the happiest of birthdays(3/6)🎉 For her special day, she wanted to do a cardio and weights class. How great is it that she comes to my classes?! Love that she’s not only family but she’s also part of our gym family!❤️

A little belated birthday post…Celebrated Jenny’s special day with a Total Body Workout💪🏻 When asked what she wanted to do, she responded “whatever you want to do”. 😆 Hope I didn’t disappoint! She is so easy going and a joy to be around. Can’t imagine Jenny has an enemy in the world❤️ Wishing you the happiest of birthdays and a wonderful year ahead So happy to have you & Lauren as part of our fit family!

Valentine’s Day “Favorites” Workout❤️ The ladies each picked a few exercises they love(or like) to do and I put them together to make our class. As an instructor, I love this class, I am sometimes surprised at the exercises that are chosen. What are some of your favorite exercises? 💪🏻

This pretty lady celebrated her birthday last week! We did a belated birthday workout of strength & cardio💪🏻 Renee started taking my classes over 10 years ago, back in the days of “bootcamp in the park”, then “workout in the basement”. Wishing you the happiest of birthdays my friend and a fit & fabulous year ahead❤️

This Birthday Girl started her day early with a 5:30am workout! We did a Step & Strength class to celebrate her special day! Wishing you the happiest of birthdays & and happy, healthy year ahead! Love that you are part of our fit fam❤️

Celebrated another January birthday yesterday🎉 We love Tracey and are so lucky to have her in our Fit fam! She is always willing to step in when I need her, she is our Zumba Queen👑 Thanks for sharing your energy & positivity 🙌🏻