Inspire Counseling and Wellness, Ltd.

Mental health impacts our thoughts, actions, and emotions and is important at all life stages - from childhood through adulthood.
Our mental health determines how we make decisions, handle stress, interact with others, and make healthy choices.
Taking important steps to maintain or develop positive mental health allows us to realize our full potential, work productively, and live our best life. 💚
Stacey Cassady Munoz

Super Brain Summit 2024 🧠
Wellness is a quality of a nervous system that is guided by a regulated system.
A great day of learning on how to better help others.
Stacey Cassady Munoz

Stacey Cassady Munoz

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DEPRESSION TIPS:❤️
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Those boxers that are so comfortable and worn out? Cute black lacy panties? Those ridiculous briefs you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Or your doggo!

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

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**copied and pasted, feel free to do the same**

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TikTok · The Unconditioned Woman 33.8K likes, 157 comments. “True belonging resides within ourselves, transcending physical locations or the expectations of others. It is found in remaining authentic and refusing to betray our own essence. When we compromise our true selves to gain acceptance, we lose the sense of belonging we cr...

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❤️ Have a great Friday all!

2022 Super Brain Summit.
Addressing- The Impact of Poverty on the Brain Development, Neurotherapy for ADHD, and how to Treating Depression and Maintain Cognition.