PhilaTherapy, LLC.

"Meditation can help us embrace our worries, our fear, our irritations, our anger; and that is very healing." - Thich Nhat Hanh 🧘‍♀️

YES, your beloved dog and other friends really does help your depression! 🐾http://bit.ly/FluffyTherapy

Congratulate yourself on getting thought it today and yesterday! Social anxiety can present many challenges, and strong self-help strategies are key. http://bit.ly/self-help-strategies | myphilatherapy.com

Is your relationship with your partner destined to fail or have dfficulties, or can they be healthy and lasting? http://bit.ly/DoBipolarRelationshipsAlwaysFail

Not feeling it with your partner. How do you deal with low *xdrive? Watch OB/GYN Jennifer Wu describe some of the medical causes: http://bit.ly/DealingWithLowSexDrive | myphilatherapy.com

"Research shows that anxiety can actually be a pathway to our best selves in some kind of ways." Find out more here: http://bit.ly/NYTAnxiety

Having any or all of these symptoms regarding anxiety and depression in your life? Are you coping with anxiety or depression? CBT may be the right way for you to change your thought patterns: http://bit.ly/CBTSimplyExplained | myphilatherapy.com .

You can live mindfully and happy even with a more anxious or distracted personality. Here's how: http://bit.ly/Meditation-for-Anxious-People

They can be our best friends who can help us deal and work thru our feelings. Who does not love a pet! One easy way to process and cope with your anxiety: puppies! 🐾 http://bit.ly/puppytherapy

Don't miss those celebrations in your life! Skipping out on celebrations you would have enjoyed? Social anxiety can become deeply crippling for some: http://bit.ly/anxiety-toll | myphilatherapy.com

Why are we so scared of being fat and over wight and why is this detrimental? bit.ly/fatphobiadetriment | myphilatherapy.com

Bipolar disorder is far more than the usual ups and downs that people feel. Find out more about these 7 major myths: http://bit.ly/UnderstandingAndTreatingBipolar

Not having a lot of s*x in your life right now. Why is my *xdrive so low? Learn more about some biological reasons behind it: http://bit.ly/LowSexualDesireBiologicalAspects | myphilatherapy.com

There are good reasons for bad feelings that we have- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad

Change those negative thoughts and see what happens that improves your life! Let's use CBT. "You have to coach yourself out of the thought patterns of defeat." (Anonymous) | myphilatherapy.com .

Try this out! 8 weeks of mindfulness meditation can show a significant reduction ⤵️ in PTSD symptoms. Learn how to do mindfulness http://bit.ly/mindfulnessMeditation

Maybe you should get one! Are guinea pigs the new pet for pet therapy? http://bit.ly/guineatherapy 🌾

Do you have a habit that is not helpful and is affecting you? Bad for body, bad for mind: 5 bad habits that could contribute to social anxiety. http://bit.ly/bad-body-mind | myphilatherapy.com

Both genders matter! Eating Disorders Affect 👦🏻Boys Too. So Why Aren’t We Talking About It? bit.ly/boyseatingdisorders | myphilatherapy.com

It's natural and ok to be a bit nervous about your upcoming bipolar therapy session. Here are 10 tips to ease your mind: http://bit.ly/10TipsForBipolarTherapy

We all have some kind of relationships in our lives that are strong and weak. Do you have doubts that your relationship is good for you? Look out these 9 signs: http://bit.ly/9signsOfToxic | myphilatherapy.com

Do you have any of these? Symptoms of anxiety can and may include avoiding social situations and having difficulty sleeping. Are you experiencing these things? http://bit.ly/anxietysigns

Is Depression a Disability? | https://myphilatherapy.com/is-depression-a-disability

Trauma informed care matters and helps many people work through their struggles. CBT-TF can help your child. Think you're noticing symptoms of post-traumatic stress in your teen after s*xual abuse⁇ CBT may help: http://bit.ly/Trauma-FocusedCognitiveBehaviorTherapy | myphilatherapy.com .

Education in the know. Closing the achievement gap in schools using meditation: http://bit.ly/Meditation-CloseTheGap

Check it out. Would animal therapy really work for you? http://bit.ly/pettherapyerrors

Drinking and social anxiety do not mix so check this out. Do you drink? The complex relationship between alcohol use and social anxiety: http://bit.ly/alcohol-SAD | myphilatherapy.com

Understand more! Why do people develop 🍴eating disorders? bit.ly/eatingandfoodissues | myphilatherapy.com

How can you better cope and challenge disorder? Here are 11 ways: http://bit.ly/11WaysToCopeWithBipolar

How to Emotionally Survive a Divorce | https://myphilatherapy.com/how-to-emotionally-survive-a-divorce