Three Queens Yoga

Do you practice alignment-based yoga?

🤓📚 The alignment-based Hatha yoga taught at Three Queens Yoga is rooted in the system and philosophy of alignment codified by Anusara Yoga. These principles of alignment are biomechanics principles that guide students to the optimal experience of their body, mind, and heart.

We believe that practicing yoga is a way to feel better, be better, and do better in the world 🤍

August is right around the corner!

We’re excited to invite you to our enriching workshops, including special guests Khalief’s workshops- Flight school and Astro Pranayama. Plus Stacia is back with her special Partner Thai Yoga Massage workshop.

Fundamentals of Teaching Restorative Yoga w Erick
🗓️Saturday, 8/3 12:30-6:30 PM

Flight School with Khalief
🗓️Saturday, 8/10 1 - 3 PM

Astro Pranayama Workshop for Teachers with Khalief
🗓️Saturday, 8/10 4-6 PM

Thai Yoga Massage w Stacia Nero
🗓️Saturday, 8/17 1:30-3:30 PM

KIDS Yoga Fun Night w Sara Disimoni
🗓️Saturday, 8/17 5:30 PM

Roll into Rest with Adriana + Anisha
🗓️Sunday, 8/18, 1-2:30 PM

200 HR Teacher Training Info Session
🗓️Sunday, 8/18 2:45 PM

Join us for these special workshops to deepen your practice and enhance your teaching skills!

Join us for a transformative 20-hour training on the art of hands-on assists in yoga with and

Enhance your skills with deep dives into alignment, anatomy, and the power of touch. Unveil the power of touch in guiding practitioners toward a more profound yoga experience. Learn effective adjustments, communication techniques, and energetic awareness through theory, demonstrations, and hands-on practice.

Hands on Assists Yoga Teacher Training
🗓️ Two weekends: September 21-22 and October 26-27.

Join us as we journey together toward greater precision, compassion, and connection in the practice of yoga.

Perfect for yoga teachers and dedicated practitioners alike. This training counts as an elective module in our 300-hour program.

REMINDER: The studio will be closed Monday and Tuesday due to construction and renovations ⚠️

We’ll keep you posted with updates in case we can open even sooner 🤸

Wellness on the Waterfront is still on! Join us at 6 pm Mondays + Thursdays and at 10 am on Sundays 📍Race St Pier

See you soon!

Roll into Rest with Adriana + Anisha
🗓️Sunday, August 18, 1 pm

Tension and stress can build up without us even realizing it. Often, we only notice their effects when we finally take a moment to relax. In this 90-minute practice, a true gift to yourself, you’ll be guided through self-massage techniques to alleviate knots and tightness, creating more space in your body. This will be followed by a restorative, guided awareness practice for deep rejuvenation.

It’s a great way to unwind and give yourself much-needed time to reset and rest.

🙋After the workshop, join us for an Info Session about our upcoming 200-hour Yoga Teacher Training!

✨Meet Adriana and Anisha, and ask them all your burning questions about what to expect from the teacher training.

📸

Discover the True Teacher within.

Through yoga we connect with the teacher residing in our hearts. The voice of this true teacher is as close as our breath, guiding us, revealing our virtues, and illuminating our journey.

Embrace it, you are the true teacher.

Stacia Nero is back next month with her exclusive Partner Thai Yoga Massage workshop!

Thai massage combines assisted dynamic stretching yoga with physical pressure on energetic lines, influenced by Chinese acupuncture and Ayurveda. It’s like yoga done for you in a passive way 💆‍♀️

🗓️Saturday, August 17, at 1:30 PM

Learn an easy-to-follow sequence to relieve tension and engage in assisted stretches for more flexibility and ease. Each partner attending will be both receiver and giver. No experience with yoga or movement necessary.

Practice with a partner, friend, or family member, and gain skills you can use again and again.

$120 per couple, more info on our site!

Our space is getting a little bit of a facelift! 💫

We’ll be undergoing necessary construction work next week, so please pardon our appearance as we make room for exciting new improvements 🔨🚧👷

Three Queens Yoga will be closed on Monday and Tuesday, July 22-23. All studio classes are canceled during this time.

🌞Join us for Wellness on the Waterfront 🌞 enjoy free outdoor yoga at Race Street Pier on Monday, July 22 at 6 pm.

Classes are tentatively set to resume on Wednesday, July 24 at 6:30 pm with Mariel’s mixed-level class! Maybe even sooner🤞🤞🤞

Stay tuned for updates!

Thank you for your patience 🙏

Fundamentals of Teaching Restorative Yoga
🗓️Saturday, August 3, 12:30-6:30 PM

Join Erick for this comprehensive training and discover prop-supported yoga postures that promote optimal wellbeing. This day-long session will empower both students and teachers to create, guide, and practice a customized Restorative Yoga routine.

🔔 Last Call for This Weekend! - Foundations of Teaching Beginner Yoga with Erick, July 20-21

Don’t miss out on the opportunity to learn from the best this weekend! Erick, a very special triple Cancer, excels at nurturing and empowering yoga beginners and fostering sacred rest 💗

“Erick’s gentle, detailed, knowledgeable approach to each session was just what I needed. I felt supported and accepted for just showing up and trying my best each session.” - graduate of Erick’s 8 week beginner yoga series

This teacher training is perfect for yoga instructors aiming to enhance their teaching skills. Gain the knowledge, skills, and confidence to guide students through the foundational aspects of yoga practice and introduce key yoga philosophy to engage and empower your students.

sign up at 🔗 in bio!

This September, and launch the next 200-Hour Yoga Teacher Training 💫perfect for those seeking expansion, connection, and growth💫

📚Many think a 200-hour YTT is solely about teaching asana, but it’s truly a chance to delve into your yoga practice, hone skills, and explore what matters most to you.

Adriana and Anisha designed this training to challenge dominant narratives in the yoga and wellness industry while building a brave and courageous community.

✍️Applications are open now!

🙋Have questions?? We have a free info session on August 18th where you’ll get to meet Anisha + Adriana and ask all of your questions!

In the meantime we’re here to connect—email us!

“While 10 months in the beginning seems like a long time, each year we seem to be left wanting more and more, for the conversations are so rich and the guests that come from far and wide offer such wisdom that we get to learn from each year. The magic of teacher training is of course in the teachings we share, but seeing the genuine connections form amongst the group. It’s such a beautiful thing to watch the community and deep friendships that build while people are sharing a long process of learning new skills and being vulnerable and relying on each other for support. “ -

📖Our training combines teaching techniques, applied anatomy & philosophy, mindfulness meditation, pranayama, energetics, and the business and ethics of yoga. Deepen your personal practice through radical self-inquiry and foundational yoga principles.

✨ Want to deepen your yoga practice, learn historical + cultural context, and yogic philosophy without a full 200-hour training? Join our ✨50 hour Yoga Immersion ✨ a 4-month course from September to December!

Find more details at the 🔗 in bio!

🩺🌞 Important tips for surviving the heat from :

1️⃣ Stay hydrated: Drink plenty of water throughout the day.
2️⃣ Dress appropriately: Wear lightweight, loose-fitting clothes.
3️⃣ Stay indoors: Limit outdoor activities during peak heat hours.
4️⃣ Use sunscreen: Protect your skin from harmful UV rays.
5️⃣ Cool down: Use fans, air conditioning, and take cool showers.

Stay safe and beat the heat! 🌡️💧

Important tips for surviving this intense heat from 👆👆👆👆

⭐️ Week of Jul 15-21 @ Three Queens! ⭐️

✨One more community hour class time has been added to the schedule- Mondays at 6 pm!

✨Learn the foundations of teaching beginner yoga with Erick, this weekend 🗓️ July 20 & 21

✨ Wellness on the Waterfront brings you free yoga this week with

See you on the mat!

Special guest Khalief will be offering two exclusive workshops in August, just a month away!

🦅Flight School
🗓️Sat, August 10, 1-3 PM

Are you looking to advance your handstand and arm balance practice?

This 2-hour workshop is designed to build strength, control, and balance through proper technique, muscle recruitment, breath control, and unique drills that will enhance your practice.

🧘Astro Pranayama Workshop for Teachers
🗓️Sat, August 10, 4-6 PM

Dive deep into altered states of consciousness as you access your inner wisdom, release emotional blockages, and experience a sense of profound transformation.

In the first half of the class, you will be guided through a rejuvenating yoga session. The second half of our session takes you on a profound inner exploration with Pranayama. Followed by a discussion with teachers on how to offer this to others.

More info on our site!

__________________

About Khalief:

Khalief Khadafi Walker known as Leaf is a Yogi/healer who teaches yoga, meditation, and a holistic approach to overall health and well being. Fully steeped in the spiritual and philosophical aspects of human existence, he is also recognized for his vigorous asana practice in which he combines balance, upper body strength and awareness to master inversions and arm balances.

In 2020, after years of teaching and acquiring the required hours of teaching experience Khalief decided to focus full time on Yoga and created Yoga Chitta’s signature 200hr Ytt course.  He co-founded Yoga Chitta school/community in efforts to create a safe environment for black, brown, and Indigenous people in America and abroad.

Have you experienced our free outdoor yoga yet? Yes, you read that right - it’s free! 😎

⭐️Join our Wellness on the Waterfront outdoor yoga series on Mondays + Thursdays at 6 pm and Sundays at 10 am.

Bring your own mat, plenty of water, and sun protection. We’ve got the music and yoga covered!

📩 And here’s a bonus: pre-register for our Wellness on the Waterfront classes at Race Street Pier and unlock exclusive studio deals straight to your inbox! 📩

Details on our website!

Join our community with our new membership options!

For regulars, membership is your best value 🤍 Choose the tier that fits your budget and schedule:

⭐️Unlimited Yoga Membership: $150/month

-Auto-renews monthly
-Ideal for those who plan to attend 2+ times per week
-Perks: Unlimited classes, access to live-streams & recorded classes, 3 guest passes per quarter, 10% off retail, free mat storage, and select specialty workshops

⭐️Mini Membership: $100/month

-Auto-renews monthly
-Includes 5 classes per month
-Perks: 1 guest pass per quarter, 10% off retail

🚨 Special Offer 🚨 Take 20% off your first month of membership!! (valid thru September 4)

✍️Not ready to commit to a membership? Try our 10 Class Card for $230

-Access to in-studio & livestream classes
-Valid for 6 months
-Makes a great gift option!

🤍Sliding scale memberships available for those with income insecurity. Email us for details!

Do you love connecting with children through movement and play?

Becoming a kids yoga teacher is a deeply rewarding experience—and it’s FUN! If you’re interested in learning how to create a nurturing space where little ones can thrive, save the date for our upcoming Kids Yoga Training!

🌟 Foundations of Teaching Kids Yoga: Guiding Little Spirits Into Stillness and Play with 🌟

Join us on Sat, September 7 for a 6-hour workshop designed for educators, parents, and yoga enthusiasts. Discover how to blend the ancient wisdom of yoga with the vibrant energy of children.

✨ Learn to sequence kid-friendly yoga classes
✨ Simplify the 8-limbs of yoga for all ages
✨ Gain confidence in leading kids towards a more yogic life

Mark your calendars—this enriching experience is just two months away!

Classes + yoga for young ones + a prenatal yoga training this week July 8-14 ⭐️

We have two community hour classes this week with Marissa and Molly! Join them bright and early at 6:30 am to start your Tuesday and Thursday off right .

Yoga for teens is on Friday, there’s still time to sign up!

Join us via Union.fit app! 😎

⭐️Next Weekend! ⭐️Art of Moving the Birthing Body: A Prenatal Yoga Training with

Join Alyssa Martin for a weekend of immersive prenatal yoga training designed for yoga practitioners and pregnant individuals!

📅 Saturday, July 13: 12:30 - 7 pm - Sunday, July 14: 12:30-6 pm

Dive into the art of guiding pregnant bodies through yoga, where you’ll adopt essential postures, breathwork, and modifications that support the birthing journey and beyond.

What to Expect:
✨Explore Postures: Learn the best poses to help pregnant individuals feel strong, balanced, and comfortable.

✨Practice Breathwork: Discover breathing techniques that promote relaxation and resilience during pregnancy and labor.

✨Understand Modifications: Get hands-on experience in adapting poses to meet the unique needs of each trimester.

✨Know the Do’s and Don’ts: Gain crucial insights into what to avoid and what to emphasize in a prenatal yoga class.

✨Create an Inclusive Space: Develop skills to foster a nurturing and inclusive environment where all pregnant individuals feel supported and empowered.

Become a beacon of strength and serenity for expecting and new parents✨ Sign up now with early bird pricing until June 28 (automatically applied at checkout)

📸

💛 It’s our queen’s birthday today! 💛

Mariel, you radiate so much love and light every day, and we hope you’re feeling all of our love shining back at you. Wishing you a beautiful solar return and an incredible year ahead! Thank you for inspiring us and leading our community with such grace and passion.

Happy Birthday, Mariel! 🎉✨

This reminder from 👆

One of our favorite lessons from the Bhagavad Gita to come back to 💛

✨Yoga is the journey of the self, through the self, to the self - The Bhagavad Gita ✨

Join us on the mat and rediscover the power within.

🌟 Join Erick for two specialized trainings this summer! 🌟

🧘‍♂️ Foundations of Teaching Beginner Yoga
🗓️July 20-21
Enhance your skills in guiding students through the basics and introducing key yoga philosophy.

🛌 Fundamentals of Teaching Restorative Yoga
🗓️August 3
Learn prop-supported postures that welcome optimal wellbeing and create customized restorative yoga practices.

These trainings are perfect for refining your skills and expanding your teaching repertoire! 📚✨

More info on our website 🔗 in bio

Get to know Anisha! ⭐️🐶🪷

“Throughout my life, I was always taking dance classes, ballet throughout childhood and college, to house classes at Urban Movement Arts in Philly and Koresh Dance studio, moving my body was always a tether throughout all of my jobs. In 2010, I stepped into my first yoga class in the city, and got a taste of everything this practice had to offer, from the asana practice, to the breathwork, to the ease it gave me after each class I would take. The yoga practice has been my longest relationship and seen. me through every phase of my life and it truly is the gift and anchor that keeps on giving.”

About leading a 200 hr yoga teacher training:

“Co-leading a 200 hour training has and continues to be an absolute dream. From the moment folks reach out to and myself, to the group of assistants who hold and support us and the entire cohort, to co teaching with Adriana, it feels like alchemy to watch the teachings and the practice reveal itself to the students. While 10 months in the beginning seems like a long time, each year we seem to be left wanting more and more, for the conversations are so rich and the guests that come from far and wide offer such wisdom that we get to learn from each year.

The magic of teacher training is of course in the teachings we share, but seeing the genuine connections form amongst the group. It’s such a beautiful thing to watch the community and deep friendships that build while people are sharing a long process of learning new skills and being vulnerable and relying on each other for support. This next round of training, I’m continuously looking forward to working with Adriana, being in her company enhances my teachings, continues to bring me new joy for this practice, and I feel myself learning more and more from and with her each time we are together. I’m also so looking forward to our time with all of our guests! From , .pai , and so many more - each time they share their wisdom with us, I learn something new that informs my practice and life outside of the yoga studio.”

Take class with Anisha Mondays at 12 pm and Tuesdays at 6:30 pm!

Happy July! ⭐️ Here’s the schedule for 7/1-7/7. Join us all week for yoga classes at the studio and outdoors ⭐️

Take class with on the 4th of July at 10:30 am!

Plus! Abby .wellness and Trina will be subbing a few great classes, make sure you don’t miss them!

See you soon 😎✌️

KIDS Yoga Fun Night w Sara
🗓️ Friday, July 12! 5:30-8:30* pm

Drop your littlest movers off at the studio for our monthly movie nights. Your children will engage in a short asana practice before settling in for a PG-rated film, all while enjoying pizza!

✨Whether you seek a night out on the town or peaceful solitude at home, this event ensures relaxation and joy for everyone ✨ Discover the boundless benefits of yoga for children, from enhancing balance and concentration to nurturing self-assurance and inner calm.

Details: 
* First Grade - Fifth Grade
* Drop off: 5:30pm
* Pick up: No later than 8:30 pm

*please note new time! that’s right, our kids yoga night just got longer 🤸‍♂️

🌟 Calling all teens! Join us for the ✨Teen Yoga Connection✨ workshop with .s.drew

🗓️ Friday, July 12, 10-11:30 am

✨Discover the fundamentals of yoga in a fun, engaging environment designed to promote physical well-being, mindfulness, and community.

Yoga is particularly beneficial for teens as it helps improve flexibility, strength, and posture—essential during growth spurts. It also teaches stress management techniques that can be invaluable during school and social pressures.⁠

No experience needed—just come with an open mind and a willingness to try new things!⁠

🤸‍♂️ Perfect for ages 14-18, open to all teens! Friend/sibling discounts available 🤗 Tag a friend and sign up today - sign up via our workshops page, link in bio.