Balance Chestnut Hill

🌄 to an unforgettable Balance Adventure trip and a reminder of the epic moments we shared exploring the great outdoors and building friendships. 🏞️✨

🗓️This October, we’re taking the adventure to a whole new level in Switzerland! 🇨🇭 Here’s why you can’t miss it:

🇨🇭Why Sign Up?🇨🇭

🏔️Breathtaking Scenery:Hike through the stunning Swiss Alps and experience nature like never before.

👟Adventure Awaits: From thrilling activities to serene lakes, there’s something for everyone.

👯‍♀️Community Bonding: Connect with fellow adventurers and create memories that last a lifetime.

🧘🏾 Wellness Focus: Balance your body and mind with guided fitness sessions and mindfulness practices.

🇨🇭Cultural Experience: Explore charming Swiss villages and enjoy local cuisine.

Ready for the adventure of a lifetime? Join us this October! 🌍🔥

🖊️Contact the studio for more info: [email protected]

📸

✨Please join us in welcoming Tallyn & Lisset to Team Balance (scroll ⬅️)

🌟Tallyn Brazell is excited to join the team as a group and personal trainer. While he is new to fitness coaching, he is currently working on his ACE Group Training Certification through the American Council on Exercise. He will be spending a lot of time at Balance as he and his wife are new Chestnut Hill residents. If you see him welcome him to our town and community!

💫A belated welcome to Lisset Soza who will be leading Heated Flow on Fridays at 9:30am this summer. No stranger to Balance, she has been a client who has tried all of our classes and is blending her professional experience with her personal knowledge of what the Balance community likes to her classes.

Welcome for the summer conditioning with Coach 🎉 This amazing group crushed their workout 🌟

🎉 Motivational Monday: Steph’s Comeback Story🎉

Meet Steph, one of our incredible Balance community members! 💪 This past spring she faced a surprise quadruple bypass but didn’t let that hold her back. Today, she’s back to her fitness journey with us at Balance! 🌟

💫Her determination and strength are a true inspiration. 🙌

✨Welcome back, Steph!✨Your journey reminds us all that no challenge is too big with the right mindset and community support. 💖

☀️💪Keep your routine going Summer Strong at Balance with our 60 day class specials! By purchasing 2 months of a plan upfront you can save from $40-79. Treat yourself to a summer upgrade! (Scroll ⬅️ for deals) 💪☀️

Tuesday Trainer Testimonial

💫Human sunshine ☀️ Good Vibes 😎 Great workouts = Coach Kaheem .5000 💪

Erika tells us, “I have been working with Kaheem for close to a year and have made significant gains during that time. His training approach is unique and ensures that I am being challenged each and every time. His workouts are incredibly fun and more importantly, I have improved both my strength and endurance”.

Contact the studio to set up personal training with Kaheem: [email protected]

OR you can catch Kaheem in his group fitness class:

💪B Strong • Mondays • 5:30-6:00am

🇨🇭Round two of Switzerland adventures is up! With Penny’s Barre retreat almost completely full (WE NOW HAVE 2 SPOTS OPEN IN Penny’s Retreat), we’re thrilled to announce an additional retreat to Switzerland!

🇨🇭Join us for four days of hiking and biking through the stunning landscapes of Switzerland, Austria and Germany. If you’re looking for your next challenge or an amazing adventure with friends, now’s your chance!

🇨🇭Limited spots are available, so contact the studio to reserve your spot today!
Leave Oct 2nd, arrive Oct 3rd and depart on Oct 6th (4 days)

✈️Airfare: You are encouraged to purchase tickets now, prices are really great in comparison to last year!

🏨Accommodations at Lilienberg Hotel: http://www.lilienberg.ch located in Ermatingen, Switzerland on the Lake of Constance

💻Contact the studio to reserve your space:
[email protected]

🌄 Round two of Switzerland adventures is up! 🇨🇭 With Penny’s Barre and Yoga retreat completely full, we’re thrilled to announce an additional retreat to Switzerland!

Join us for four days of hiking and biking through the stunning landscapes of Switzerland, Austria and Germany. 🏞️ If you’re looking for your next challenge or an amazing adventure with friends, now’s your chance!

Limited spots are available, so contact the studio to reserve your spot today! ✨

🌟 To the generations of women we’ve had the pleasure of coaching, witnessing your milestones is always a win. Today, we celebrate another beautiful moment.

Happy Wedding Day, VK!! 🎉💍✨

We are so proud of you! Watching your journey (since middle school!!!) is a inspiration to us all. Here’s to love, laughter, and a lifetime of health and happiness! 🥂❤️

Coach Amy took her AGT outdoors on this beautiful day ☀️🌲🌸

Swipe ⬅️ to see some benefits of exercising outdoors!

🌟Balance is open on Memorial Day, Monday, 5/27. A special short class schedule is running for you to get your workout in before you head out to celebrate with family and friends!😂

MEMORIAL DAY SCHEDULE:

•7:30-8:15am
Strength & Conditioning
with Kaheem

•8:30-9:20am
Barre (Studio & Zoom)
with Penny

•8:30-9:15am
Total Body Strength SGT
with Howard

•9:30-10:15am
Cardio Strong
with Meggin

🌟 Mobility Monday to Recharge & Revive 🌟 At Balance, we know the importance of mobility and recovery in achieving your fitness goals. Don’t overlook these vital components of your routine.
🌟Join Coach Susan ✨Mondays 10:15-10:45am✨ for her “RECOVERY” class prioritizing self-care and maximizing your performance! 💪

🌟 It’s Testimonial Thursday, and we’re thrilled to share some love from our amazing client, Jennie! 💬 Here’s what she had to say about working with 🌟

”Life changing! I was hoping for physical change (which I got), but what’s even more powerful is the improvement to my mental well-being. When I arrived in her office, I didn’t know what my body needed to heal. With Susan’s detective work, we worked on balancing my blood sugar, addressing food sensitivities, healing my adrenals, correcting nutrient deficiencies and healing my gut. Everything changes when you nourish your body and Susan is such an amazing coach for that journey. I find myself telling someone new every day about how wonderful it has been working with her.”

💫Contact the studio for more information about working with Susan: [email protected]

🗣️Have you heard about the “Extra Mile Run Club”? Balance’s ✨NEW✨ Club that is FREE to join!
Participants of ALL levels are welcome to join us Tuesdays and Thursdays at 8:15am for a 1 mile run before the 8:30 class.🏃🏽‍♀️💫

📱Extra Milers also have the option to join an exclusive WhatsApp group for added running meet-ups

💥Get in the action this spring and join us!

✨Throwback Thursday✨ and a shout-out to our Balance Moms 💕

Our Annual 🌸MOTHERS DAY SALE 🌸 begins TOMORROW (May 3rd) and will run through May 12th

💫You can expect 10% discount on 5 & 10 packs of:
Private Training, Semi-Private Training, Small Group Fitness, 10, 25 & 40 packs of Group Fitness Classes

💥PLUS💥

Addison Bay Pop-Up Shop
Thursday May 9th
8am - 1pm

🌸 Welcome May! 🌼 It’s Rabbi Rabbit here, hopping into a new month full of possibilities at Balance! 🐰💪 Embrace this fresh start with open arms - it’s a chance to set new goals, crush old ones, and prioritize your health & wellness journey. 🌱 Let’s make this May the month we challenge ourselves, push our limits, and bloom into our best selves! 🌟

The Annual ✨MOTHER’s DAY SALE✨ is coming! May 3-12 💫👏🏽✨🎉
You can expect 10% discount on 5 & 10 packs of:
Private Training, Semi-Private Training, Small Group Fitness, 10, 25 & 40 packs of Group Fitness Classes

💥PLUS💥

Addison Bay Pop-Up Shop
Thursday May 9th
8am - 1pm

Join us in making a difference! 💪 At Balance, we believe in the power of community and giving back.

That’s why we’re thrilled to tell you about two upcoming donation-based events to support local nonprofits.

✨Friday, April 26th ✨
Strength & Conditioning Class at Balance with
8:30-9:15am
FREE class with donation to American Cancer Society’s Team Determination

✨Saturday, April 27th✨
5k Run/Walk to support Black Mamas Matter
9:00am
Cedars House
(Link in stories to make donation)

Your sweat equity not only fuels your fitness journey but also helps those in need. Together, let’s lift each other up and make a positive impact!

✨NEW CLASS✨ with Meggin begins this week!

Get a quick mid-day burn with Meggin’s Cardio

Wednesday 12:00-12:30pm

Ignite your metabolism and carve out a strong, toned core with Cardio Core. This exhilarating class merges HIIT using the cardio equipment with targeted core exercises. You’ll challenge your abs, obliques and overall stability while torching calories and boosting your cardiovascular endurance.

✨NEW CLASS✨
Pilates Sculpt with Carlie
Mondays 6:00-6:45pm
💥Starting TONIGHT 💥APRIL 15th!

💫Carlie will also be subbing this Wednesday 9:30-10:15am Weighted Barre SGT

🥬 Health is Wealth🥦

epost from

Are you getting the most nutrients from your food? Consider eating seasonally and locally!

🌟Celebrating Women in Sport! 🌟 Every day, at every level, in every generation. Today, we’re shining a spotlight on the incredible journey of former Balance intern, . From D1 superstar athlete to professional soccer player, she’s a true go-getter. Now, she’s gearing up for the Boston Marathon! As our friend says, ‘Where focus goes, energy flows.’ Sending Meg all the positive vibes from her Balance family. Let’s cheer her on! 🏃‍♀️💨

✨NEW TRAINING SERIES! ✨

💪🏽Arms & Abs 12 Week Training Series with Penny

🗓️Wednesday 5/1 through Wednesday 7/17

⏰10:30 AM to 11:00AM

💻Live or on Zoom

📱Each session is shared on an Arms & Abs team WhatsApp

💲Cost: $429

Link to Purchase:
https://momence.com/m/154855

💪🏽Arms & Abs is the perfect short term training program to help you stay consistent and progress your personal strength goals. This program was strategically created to challenge both your
upper body and core muscles in one quick and efficient routine. Some of these exercises target your arms and abs at the same time, while others are aimed at specific muscle groups (like your lower abs and obliques).

This workout is perfectly suited for all levels and you can make it more advanced with heavier weights. Listen to your body. A weekly 30 minute live, Zoomed or recorded session will be sent to it’s own WhatsApp Chat.

Join J McLaughlin Chestnut Hill
this Saturday as we raise funds and awareness for B Inspired Philadelphia. Shop the beautiful Spring collection filled with the perfect dresses for Easter, graduations, and parties! 15% goes directly to B Inspired!!
Out of town?? YOU CAN CALL IN YOUR ORDER!