All Heart Yoga

Sunday, June 2
Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.

Accessible to all bodies and experience levels. Sign up to save your space on our workshops page. 🤍

Some kind friends nominated us for Willamette Week’s Best of Portland reader’s poll. It seems like a great way to let more people know about our yoga studio! If you would be willing to help by voting, we would be very grateful. One can vote as often as once a day til 6/28 and every vote will support our community of teachers and members.

In order to vote (and vote often!) you do have to initially subscribe to Willamette Week’s emails but you can unsubscribe afterward. We apologize for the extra log in steps you will have to take but please know how much we appreciate it!

How to support our efforts:
CLICK ON LINK in BIO directing you to the yoga studio voting page. Select All Heart Yoga - you will be directed to log in page - then you will be back at the voting page to submit your vote!

Thank you so much for supporting your yoga studio and teachers 🙏🏼 💓

Sunday, April 21 • SOUND SABBATH with Nikki Caballero • Root Chakra

This month’s Sound Sabbath will begin with part one of a seven part series of chakra connection to open and balance the seven major chakras. The meetings will held on the third Sunday each month.
❤️

All Heart Yoga is looking for experienced yoga teachers who love to create an inclusive and positive environment and provide modifications/ personalizations for all experience levels. We are especially looking to expand our morning in-person schedule. ✨

All Heart Yoga is a locally- and woman-owned boutique yoga studio in NW Portland. We believe in the transformative power of yoga and stillness, and are committed to fostering a space of belonging for students of all ages, abilities, and experience levels.

DM with questions; email [email protected] with a note of introduction/intention and yoga resume if you have one. Looking forward to connecting! Pls share with your community 💗

We have a new page on our website for our fellow poetry lovers 📚 www.allheartyogastudio.com/poetry

We have a new page on our website for our fellow poetry lovers 💛 https://www.allheartyogastudio.com/poetry

Join Natasha Stewart at All Heart Yoga. Reconnect with yourself through conscious, connected breath. Breathwork is a powerful tool to connect us with stored emotions in the body so that we can release anything that no longer benefits our well-being, leaving us replenished, lighter and free. Each session will begin with a short meditation, instruction, 50 minutes of active breathwork, space for a deeply integrative rest, followed by warming tea and optional sharing.

Two dates in April:
Saturday, April 6th & Sunday, April 28th.
Sign up on our workshops page. DM any questions.
🦋🩵🌊

Creative Rest & Play with Emily Wright & Elise Ertel
SUNDAY MARCH 31

Join Emily and Elise in a restorative deep dive for creatives of all backgrounds to soften into the support of community, the wisdom of rest, and play in creative flow. This workshop begins with an immersive yoga nidra session then directly flows into tactile and intuitive creative exploration through hands-on making. No previous experience necessary, just come with an open mind!

Learn more + Sign up on our workshops page 💚

Join Emily Wright and Jenny Netzer for a special practice devoted to cultivating balance in the body, mind and spirit. This offering will include deep breathing, sound healing, acupuncture and yoga nidra.
This offering will weave together the wisdom of multiple modalities to explore the healing potential of reconnecting with nature, ourselves and deep rest.

SUNDAY, MARCH 24th. Accessible to all bodies and experience levels.

Sign up on our workshops page 🤍

Happy Spring Equinox. Welcome Spring Energy, a movement toward light, waking up from the soft and cozy Winter, stretching toward change, nature, a season of renewal.

Here is a favorite poem by Chief Dan George:

The beauty of the trees,
the softness of the air,
the fragrance of the grass,
speaks to me.
The summit of the mountain,
the thunder of the sky,
the rhythm of the sea,
speaks to me.
The faintness of the stars,
the freshness of the morning,
the dew drop on the flower,
speaks to me.
The strength of fire,
the taste of salmon,
the trail of the sun,
and the life that never goes away,
They speak to me.
And my heart soars.

Welcome Spring! Celebrate the changing of the seasons Sunday 3/17 with Nikki Caballero.

Join us for a celebration spring, new beginnings, the awakening of earth and extended light. Shake off winter with gentle cosmic sound vibrations that will allow you to tune in to the season of rebirth and renewal.

Learn more/ sign up on our workshops page, link in bio. ✨🌱🦋💚

We have a lovely variety of evening classes!
Build some heat and vitality in our Flow classes; wind down in presence in Sweet & Deep, Deep Stretch, and Flow & Restore
✨
Mondays Energizing Flow 6:30
Tuesdays Practicing Flow 6:00
Wednesdays Sweet & Deep (Haṭha yoga) 5:45
Thursdays Deep Stretch / or / Stretch & Flow 5:30
Fridays Flow & Restore 5:30

Energizing Flow, Monday 6:30

Take a midday break with us! We have classes at noon:
Tuesdays Deep Stretch with Laela
Wednesdays Flow & Restore with Amy
Thursdays Yin Yoga with Laela
🧡

All Heart Yoga morning classes 🌅
Mondays 7am Meditative Yin
Wednesdays 8am Morning Flow
Saturdays 9am Yoga Flow
Saturdays 11am Energizing Flow
Sundays 11am Yoga with Jacob

This is our current schedule. We hope to add more morning classes. When would you like to practice? Start your day with us!

Join our weekday morning classes. Meditative Yin on Mondays with Eleanor at 7 and Morning Flow on Wednesdays at 8. Ordinarily Wednesdays are taught by Eugene but we’ll have lovely subs while he is away in Buenos Aires for the next several weeks. 🌅 greetings the day with us!!

Warm up your body and heart with Preeti’s bright and welcoming energy!

Energizing Flow with 💫 is offered every Saturday 11am. AND she’ll be teaching a flow class on Thursday evenings at 5:30 through March!

Sign up on our website ✨

Swipe to read a glowing review of Filipa’s Monday evening energizing flow class! Warm up in her welcoming class each Monday evening at 6:30 pm. 💓

We so appreciate when our community members offer us feedback. Thanks to all who have taken the time to leave our teachers feedback and reviews. 💞 Swipe to read recents reviews about Laela’s classes and offerings.

Appreciation for Eugene’s yoga classes at All Heart Yoga. Practice with Eugene on Thursday eves 5:30 and Saturday mornings at 9 am. 💗

Inspiration from Emily’s class. Swipe through to read a recent review.

Join Emily on Tuesdays at 6 to flow! Emily also offers workshops and special events. Check our workshops page for more inspiration. 💖

Join Preeti’s wonderful Energizing Flow class on Saturdays at 11 💫 at All Heart Yoga. Swipe to read recent review!

Praise for Jacob’s classes at All Heart Yoga.
💓
Join Jacob on Sundays at 11 for his Katona inspired yoga flow class.

Praise for Jacob’s classes at All Heart Yoga.
💓
Join Jacob on Sundays at 11 for his Katona inspired yoga flow class.

Community love for Amy’s classes at All Heart Yoga.
Join Amy on Wednesdays noon and Fridays 5:30pm for Flow & Restore. Scroll to see recent rave reviews 💓

Your Body is a Space That Sees
✨
a monthly offering from Filipa Costa.

Join us in a captivating Reiki – infused workshop where the innate healing within your body is unlocked.

Experience the harmonizing forces of chakra alignment, the gentle touch of Reiki, and the embrace of yoga nidra.

Second Sunday of each month 5-6:15pm • Cost $50 • Sign up on our Workshops page

May I be a lamp unto myself.
May I be guided by my inner light.
May my practice bring awareness of my own inner light.
May I light the darkness with awareness.
May my inner light grow and glow.
May I sit and savor the darkness until I see the light.

🖤🤍

Join Laela on the first day of the year, Monday, January 1st, 2024 at 4pm for a sweet and centering yoga nidra practice. The theme is cultivating your Sankalpa, a vow that is born from the heart. Learn more on our workshops page. We hope you’ll join us 💖

SOUND SABBATH
Every third Sunday with Nikki Caballero
at All Heart Yoga
✨
Learn more + Sign up on our websites page
Prepare to be enlivened and transformed.

On the longest night of the year 2023, join Filipa Costa for a Reiki-Infused Yoga Nidra evening.

Thursday, Dec 21st 7-8:30pm

This 90min class will create the space to clear energy, allowing for new intentions to be set on this beautiful occasion of the suns rebirth.

This class will be reiki-infused, meaning the space will be vibrating with universal life force focused on healing and releasing.

The session will be comprised by a chakra meditation for alignment, followed by a gentle sun salutations, closing in meditative and restorative rest.

Cost $35-45 sliding scale
Sign up on our Workshops page