Burning Spirits Yoga

We are happy to repost this offering from and link in bio for details. ASHTANGA YOGA PRIMARY SERIES STUDY AND APPRENTICESHIP (TRAINING)
January 6th through April 30th, 2024

Join Sandee Lawless and guests for a deep study of the Primary Series of Ashtanga Yoga and Apprenticeship for those who may want to give back to their community and embark upon the lifelong study of Mysore-style Ashtanga Yoga Teacher. This program is also appropriate for anyone wanting to embark on a personal study and practice of the Primary Series.

This method is taught slowly over time meeting students where they are, and for those wanting to guide others - your path comes from a serious dedicated personal practice. Our program places focus on how to maintain a personal practice, and teach in a manner that is accessible for all.
We are happy to offer this on a sliding scale. Generous payment plans available. Sliding scale options:

1) $800- Sustainer

2) $1000- Supporter

3) $1200- Amplifier

Please Note 50% of your tuition is tax deductible.

SCHOLARSHIP/TUITION ASSISTANCE INFORMATION

We are pleased to support our community by offering 3 Scholarships/tuition assistance slots - tuition for the 3 scholarships is $400 . Link in bio for program details .come join us in special winter study

Join this Saturday !

September is National Recovery Month! Join me in a Fundraiser class for - they provide scholarships for yoga to support long term sobriety for those suffering from Substance Use Disorder. I will lead an Ashtanga sequence and Pranayama (breathwork ) combo class suitable for all levels . In person at or join us via Zoom. Pre- register today - minimum donation is $5 . Come help us change the stigma . We do recover .

YEEE!
SANCTUARY ASHTANGA YOGA INTENSIVE
Bucerías, Nayarit, Mexico
October 29th through November 4th * we have the low cost triple left and 5 King suites
Sandee Lawless

Come@to Mexico! Sanctuary Ashtanga Yoga Intensive- Sacred Earth Medicine and Deep Study of Ashtanga Yoga. Surf School in the afternoons for those who want to add on surfing.

Are you finding yourself feeling disconnected? Stressed? Feeling ungrounded and in need of a reset?
Yoga, Meditation, Pranayama (breath) and connection with Pachamama, our Earth Mother, will create the sacred container to allow yourself to regulate your nervous system, be in the right relation with yourself, with others, with Earth. Calling in connection and embarking upon the path to let go… heal from the oppressive systems in which we live.
By reconnecting to Earth Mother, Father Sun, and Mother Water, we reconnect to our Sprit, to our souls purpose and to each other.

Come spend a week in quaint, sweet Bucerías, just outside of Puerto Vallarta. Treat yourself to this retreat where you will be able to unwind, and regulate. Sandee will lead you through daily yoga classes- Ashtanga, both Mysore-style and Led Classes. Afternoons include Yoga Nidra (yogic sleep-guided meditation) and a group Limpia (spiritual cleansing) guided spiritual meditation and afternoon asana ( posture) workshops.
Sandee weaves her years of Ashtanga and Curandera practices to help guide folks to self healing, ancestral connection and spirit- to your higher vision, highest Self. This retreat is appropriate for all bodies- for anyone who wants to learn the tools to heal, rituals of Earth Medicine and find interconnectedness between all- finding balance in mind, body, spirit. All offerings will be tailored to your specific needs. Props and supports are completely normalized and highly encouraged. Touching toes or doing handstands are not required! Registration Link in Bio - secure your spot today 🌈😶‍🌫️

YES! We are so excited to host DG again! All levels are welcome to attend our upcoming Ashtanga Weekend Workshop with !
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This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice, and in this workshop he will offer clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
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The workshop will be held from August 11-13. Visit the Events & Workshops tab on our website to register!
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We are thrilled to host ASHTANGA WEEKEND WORKSHOP with DAVID GARRIGUES⠀⠀⠀⠀⠀⠀⠀⠀⠀
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August 11, 12 and 13, 2023⠀⠀⠀⠀⠀⠀⠀⠀⠀
*** ALL LEVELS WELCOME ***⠀⠀⠀⠀⠀⠀⠀⠀⠀
This workshop is suitable for anyone intersted in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** WORKSHOP SCHEDULE OVERVIEW***⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday Night⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.5hrs⠀⠀⠀⠀⠀⠀⠀⠀⠀
INTRODUCTION TO THE VINYASA POSITIONS OF THE PRIMARY SERIES⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.5hrs⠀⠀⠀⠀⠀⠀⠀⠀⠀
MYSORE AND PRANAYAMA⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.5 hrs⠀⠀⠀⠀⠀⠀⠀⠀⠀
ASHTANGA’S DYNAMIC VINYASA DIMENSION⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 hr 45mins MYSORE CLASS⠀⠀⠀⠀⠀⠀⠀⠀⠀
1.5 hrs⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOGA SUTRAS TALK ON BOOK 1, SUTRA 20⠀⠀⠀⠀⠀⠀⠀⠀⠀
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REGISTER TODAY- LINK IN BIO⠀⠀⠀⠀⠀⠀⠀⠀⠀
$225 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you haven't been sure where to start your Mysore-style Ashtanga practice, come join Nicolas this evening at 6:00 pm for Beginner Mysore-style Ashtanga! This class is the perfect place to get started with your practice. Click on the link in our bio to register.
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[Image description: Photo of a person practicing yoga with pink overlay. White text overlay reads, “Come join Nicolas for… beginner mysore style ashtanga Thursdays at 6:00 pm. End image description.]
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At Burning Spirits Yoga, we firmly believe that yoga should be for the people--All People. We honor the traditions of the practice, lineage and meet people where they are.
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NEVER WATERED DOWN.
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Click on the link in our bio to see our schedule and register for a class!
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[Image description: Photo of two people practicing yoga beside each other. They are in front of a window. Yoga blocks and other yoga props surround the mats they are practicing on. End image description.]
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All levels are welcome to attend our upcoming Ashtanga Weekend Workshop with !
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This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice, and in this workshop he will offer clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
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The workshop will be held from August 11-13. Visit the Events & Workshops tab on our website to register!
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[Image description: Photo of a person practicing yoga. White text overlay reads, “David Garrigues Yoga.” End image description.]
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In Mysore-style Ashtanga class your learning can be adjusted according to your individual needs, according to your age, state of health, level of life responsibilities, strength, flexibility and other relevant variables. You don’t have to be able to touch your toes or do a headstand to develop your own Mysore-style Ashtanga practice!
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Click on the link in our bio to see our schedule and find a time to come practice!
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[Image description: Photo of two people practicing yoga side by side. They are in a room with wood floors, black walls and white ceilings. End image description.]
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Are you in need of a trip where you can unwind, heal and let go? Give yourself the space for deep healing at the Sanctuary Ashtanga Yoga Intensive in Bucerías, Nayarit, Mexico! Gift yourself a week of yoga, meditation, transformation, and much more. Visit www.sandeelawlessyoga.com for more information or to register!
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[Image description: Photo of a person sitting on a rock and smiling. Person is wearing a black tank top and shorts and a tan colored hat. End image description.]
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If you’re new to Mysore-Style Ashtanga, think private lesson in a group setting. This method is taught to the student one posture at a time, starting with the Primary Series. Each posture is customized for the student’s needs, and everyone goes at their own pace. The guide (teacher) will help you with verbal cueing and teaching, and may offer some hands on guidance with consent.
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Interested in giving it a try? Visit the link in our bio to register for a class!
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[Image description: Black and white photo of yoga instructor practicing yoga. Instructor is practicing on a yoga mat in a tank top and pants. End image description.]
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Treat yourself to a week in Mexico at the Sanctuary Ashtanga Yoga Intensive in Bucerías, Nayarit, Mexico.
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This retreat will give you the space you need to unwind and regulate your nervous system so that you can be in right relation with yourself, with others and with Earth. Escape from survival mode and find healing.
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Early bird rates will only be available through May 31! Visit www.sandeelawlessyoga.com to register and save $200.
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[Image description: Photo of a person practicing yoga in an open air villa. There are palm trees outside of the villa, and the person is practicing on a blue yoga mat. End image description.]
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Interested in switching up your practice? Come join us for a Led Primary Series class!
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In a typical Mysore-style Ashtanga class, students practice at their own pace. In a Led Primary Series class, a guide leads the group in unison, and the class practices the series together. If you’re interested in trying a Led Primary Series class, you can register for a spot in Friday’s class by clicking on the link in our bio!
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[Image description: Photo of a group of people practicing yoga in unison. They are all standing on yoga mats. End image description.]
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At BSY, we are proud to work with the Trini Foundation to bring the life changing practice of Ashtanga Yoga to those struggling with substance use disorder. If you or someone you know has been struggling with substance use disorder, you can visit our website to apply for the Trini Foundation Scholarship for Recovery.
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Every body is a yoga body. Come see what Ashtanga practice can do in your life.
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[Image description: Photo of a person in a white shirt that reads “Every body is a yoga body. Person is standing in front of a white brick wall. End image description.]
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At Burning Spirits Yoga, we strive to create a welcoming and accessible Shala for all who want to come experience the transformational healing of Mysore-style Ashtanga practice…meeting you where you are. Our approach is non-dogmatic, trauma-informed through a harm reduction lens. We will encourage you to meet yourself where you are, and use of props and chairs are a normal part of the classes- it is not an afterthought or a ‘modification’- it is a wise practice.
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If you feel ready to develop your own Mysore-style Ashtanga practice, click on the link in our bio to register!
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[Image description: Photo of a group of people practicing yoga in sync together. There are blankets, blocks and bolsters on the floors. End image description.]
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Mudra (Hand) Meditation with Shashikala Govinda begins next week!
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Join us every Friday night in May to take deep study of Mudra Meditation. We will be learning virtually from Shashikala all the way from Mysore, India. The price for the whole series is $35 - click on the link in our bio to register today!
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[Image description: Photo of a person practicing mudra (hand) meditation. Person is wearing a shirt with flowers on it and is sitting in front of a white wall. End image description.]
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Early bird rates are still available for our Ashtanga Weekend Workshop with David Garrigues!
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If you’re interested in Ashtanga and are motivated to learn more, you won’t want to miss this workshop. Join David from August 11-13 to learn from a skilled teacher and develop your practice. Don’t wait to register - when you apply before April 30th you can save $50 on your registration fees.
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Visit the events tab of our website for more information. The link is in our bio.
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[Image description: Photo of a yoga teacher sitting in a chair with one arm raised overhead. Another person is also pictured. They are practicing yoga on a black yoga mat. They are in a room with green walls. End image description.]

Do you feel called to develop your own Mysore-style Ashtanga yoga practice?
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Here is a description from teacher David Garrigues:
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Ashtanga yoga is learned in what’s called a “Mysore Style” class where you develop an individualized practice with the support and guidance of a teacher who, if certified, has spent decades steeped in the tradition and engaged in serious practice. This was the teaching method in (Mysuru) Mysore, South India, hence the source of the name “Mysore Style”.
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In a Mysore style class you memorize the Ashtanga sequences by learning one posture at a time in a manner similar to learning a traditional chanting or music practice in India. As you repeat and master the postures within the given sequences, you gradually increase your knowledge and create an independent, mature personal practice.
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If you feel called to begin developing your own practice, click the link in our bio to find out how to begin!
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[Image description: Photo of a person practicing yoga. Person is in a room with black walls and wood floors. End image description.]
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The shirt says it all...
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We are so happy to offer Trini Foundation Scholarships for Recovery at BSY! Scholarships are offered in partnership with the Trini Foundation, a 501(c)(3) non-profit organization dedicated to bringing the life changing practice of Ashtanga Yoga to those struggling with substance use disorder.
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Visit the scholarships tab on our website to learn more!
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[Image description: Photo of a person standing in front of a white brick wall. Person is wearing a white shirt with black writing that says, "It's your life. Get it" End image description].

Early Bird rates are now available for the Sanctuary Ashtanga Yoga Intensive in Bucerías, Nayarit, Mexico! Join Sandee Lawless and special guests for yoga, meditation, ancestral connection, limpia (cleansing), ritual, grounding, transformation, Dia De Los Mu***os, connection, and healing.
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This retreat is appropriate for all bodies- for anyone who wants to learn the tools to heal and find interconnectedness between all, and to find balance in mind, body, spirit. All offerings will be tailored to your specific needs. Touching your toes or doing handstands is not required!
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If you feel called to join, visit www.sandeelawlessyoga.com for more information!
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[Image description: Photo of villa windows that look out onto the ocean. There is sunlight streaming through the windows. Image has a white hue and black text overlay that reads “Sanctuary Ashtanga Yoga Intensive” End image description.]
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Developing your own Mysore-style practice allows you to find your own rhythm and pace of practice. As you develop your postures one at a time, you’ll also develop the mental strength and agility to concentrate your mind, and go into your own internal mental space for reflection and self-study. To learn more about Mysore-style Ashtanga or to register for a class, visit the link in our bio!
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[Image description: Photo of a person practicing yoga in a room with green walls. Person is wearing dark pink clothing and practicing on a light pink yoga mat. White box at the bottom of the photo contains text that reads, “Do you feel called to develop your own Mysore practice?” End image description.]
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We have an exciting new offering to share with you!​​​​​​​​​​​​​​​​​​Join us in community for a 4 week deep study of Mudra Meditation (Hand Mudra) beginning on May 5th. We will gather at the shala and Shashikala will livestream in from Mysore, India. Each week we will learn more Mudras and their energetic and physical healing properties.

We will meet every Friday evening in May from 6:00 - 6:45 pm. Please visit the Events & Workshops tab on our website for more information!

[Image description: Photo of a person practicing Mudra Meditation with a white hue overlaying the image. Black text overlay reads, “Join us for a virtual mudra meditation with Shashikala Govinda from Mysore, India. End image description.]

We have an exciting new offering to share with you!​​​​​​​​
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Join us in community for a 4 week deep study of Mudra Meditation (Hand Mudra) beginning on May 5th. We will gather at the shala and Shashikala will livestream in from Mysore, India. Each week we will learn more Mudras and their energetic and physical healing properties. ​​​​​​​​
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We will meet every Friday evening in May from 6:00 - 6:45 pm. Please visit the Events & Workshops tab on our website for more information! ​​​​​​​​
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[Image description: Photo of a person practicing Mudra Meditation with a white hue overlaying the image. Black text overlay reads, “Join us for a virtual mudra meditation with Shashikala Govinda from Mysore, India. End image description.]​​​​​​​​
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is returning to BSY!​​​​​​​​​​​​​​​​​​ASHTANGA WEEKEND WORKSHOP with DAVID GARRIGUES

August 11, 12 and 13, 2023
*** ALL LEVELS WELCOME ***
This workshop is suitable for anyone intersted in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

*** WORKSHOP SCHEDULE OVERVIEW***
Friday Night
1.5hrs
INTRODUCTION TO THE VINYASA POSITIONS OF THE PRIMARY SERIES
Saturday
2.5hrs
MYSORE AND PRANAYAMA
1.5 hrs
ASHTANGA’S DYNAMIC VINYASA DIMENSION
Sunday
1 hr 45mins MYSORE CLASS
1.5 hrs
YOGA SUTRAS TALK ON BOOK 1, SUTRA 20

REGISTER TODAY- LINK IN BIO
Early Bird through April 30th $175
On May 1 goes to $225

NEW CLASS ​​​​​​​​
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Have you experienced the joy of Ashtanga? Monthly Led Half Primary Series of Ashtanga Yoga. It will be part flow with some workshopping of postures and drills sprinkled in for for some joyous movement and spontaneity. ​​​​​​​​
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This Saturday, February 25th, 10 AM.​​​​​​​​
This offering is by donation through Yoga Punx PDX or included for members of Burning Spirits Yoga .​​​​​​​​
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Spaces are limited - preregistration is required. ​​​​​​​​
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Come find some joy in movement. ​​​​​​​​
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{IMAGE ID: Dark plum background with photo with purple overlay of sandee leading a group of 3 students in opening mantra. They are all standing facing each other with hands in payer. In a room with bright windows and brick walls. White Text )​​​​​​​​
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Patanjali's Yoga Sutras. 2:46 "sthira-sukham-āsanam"..postures should be stable and comfortable.​​​​​​​​
This months topic for Sunday conference....what does this mean? ​​​​​​​​
how does our c0l0n1zed mind intersect and how can we use our asana practice to think and do differently ?​​​​​​​​
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In person and Livestream....by donation and free for members. Pre-register in bio- required to get links​​​​​​​​
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Want to support ? Comment, share, save and like to amplify.​​​​​​​​
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Journey to Your Liberation
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This shala, this community is a refuge for seekers.
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Those who are seeking a new way—to unravel from the narratives that no longer serve. My approach is a simple one, guided by …..I firmly believe this practice must be accessible to all…we are here supporting you, guiding you on your path to , on your path to .
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No one should be denied this path. Touching toes is optional, breathing is not.
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This is my Soul Purpose, my calling. for all bodies.
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ASHTANGA APPRENTICESHIP - we begin again.​​​​​​​​
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My Guides are calling. They are saying “RISE UP! - share your heart love, speak your truth, spread the knowledge.​​​​​​​​
Serve, guide and share this practice in ways that dismantle ableist approaches and CO-CREATE brave spaces. ​​​​​​​​
Disrupt power dynamics. It is time for a change. Shed the notion that ‘advanced’ postures mean advanced practitioner. ​​​​​​​​
That use of props, chairs, walls are somehow a barrier in connecting to the Divine-to our true nature. If we use blocks we are somehow undeserving…or we are the exception, the other, - the thought that ‘blocks create BLOCKS’ or other such nonsense.​​​​​​​​
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Have you been questioning too? ​​​​​​​​
Perhaps you are part of the change. If this speaks to your heart—I invite you to STEP IN. We are being called to create change. ​​​​​​​​
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I am honored to share this with you-it has been created with guidance, passion, vision, heart and a full on LOVE AFFAIR with this method, and how it can be accessible and brave. ​​​​​​​​
How the collective can benefit from your efforts. How we shed from our limiting beliefs, but never bypass—to step in, lean in and do the work. ​​​​​​​​
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I bow my head in gratitude for the Ancestors and Teachers who came before, to make this program possible. ​​​​​​​​
Especially those from South Asia from which this lineage comes. Without their efforts, devotion, labor, this would not be. ​​​​​​​​
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Starts April 2023​​​​​​​​
Tiered Pricing and Payment Plans.​​​​​​​​
Individualized, Training Plan.​​​​​​​​
Curandera Healing Session ​​​​​​​​
Self Care Practices so you can THRIVE.​​​​​​​​
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NEW CLASS

Have you experienced the joy of Ashtanga? Sandee will be leading a monthly Led Half Primary Series of Ashtanga Yoga. It will be part flow with some workshopping of postures and drills sprinkled in for for some joyous movement and spontaneity.

This Saturday, February 18th, 10 AM.
This offering is by donation through Yoga Punx PDX or included for members of Burning Spirits Yoga .

Spaces are limited - preregistration is required. In person and LIVESTREAM

Come find some joy in movement.

{IMAGE ID: Dark plum background with photo with purple overlay of sandee leading a group of 3 students in opening mantra. They are all standing facing each other with hands in payer. In a room with bright windows and brick walls. White Text )

Joy, Laughter, and giving ourselves grace. Come find joy in your practice.....and experience Ashtanga. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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INTRO TO ASHTANGA YOGA SERIES WITH SANDEE LAWLESS⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
* Sunday’s February 19, 2023, February 26 and March 5th⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
* 10:30 AM 11:30 AM⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
* Comes with 2 week unlimited class pass.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Have you been wanting to learn about our Ashtanga Program? Have you been wanting to start a yoga practice but not sure where to start or feel intimidated?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Are you new to yoga and would like to instruction and guidance to build a foundation for your practice?��Join this 3 class series guided by Sandee Lawless. Each week she will break down the beginning postures of the Primary Series, and prepare you to begin practice within the Ashtanga Method-Mysore Style. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
This class is appropriate for all levels and all bodies, ages and abilities. Use of props, chairs and various approaches to each posture are used, so you can safely practice and find ease in your breath. This is a non-competitive and highly supportive approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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This series is $150 and includes 2 weeks of unlimited classes during the workshop time period so you can come in and practice what you are learning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Come see what our community is about and experience the joy of Ashtanga Yoga!⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Registration Link in Bio or go to our website