Hooligan CrossFit

Build a Stronger Back & Conquer Workouts: Bulletproof Your Back with The Path Rehab and Performance

Gear up for a pain-free future with "Bulletproof Your Back" by The PATH Rehab & Performance on Thursday, November 7th, from 6:00 PM to 7:00 PM at Hooligan CrossFit.

Heavy lifting shouldn't come at the cost of back pain. This workshop dives deeper than just stretching, exploring how to:

* Strengthen your core and posterior chain for optimal back support.

* Identify and address movement dysfunction preventing peak performance.

*Learn injury prevention strategies for a pain-free CrossFit or Olympic lifting journey.

Whether you're a seasoned athlete or just starting out, this workshop is for YOU! Sign up today!

https://44966054.hs-sites.com/bulletproof-your-back-thepath-11072024

October 7-13 is Bring a Friend Week!! Invite your friends & family for a free week of classes. We know that friends that sweat together, stick together! The workouts will have beginner-friendly options, no experience needed.

$60 referral bonus for both the friend and member when a guest joins our community!

Members, click the link below to register your friends and family!

https://forms.gle/s1RhvxhamehECQBZ9

#253

Calling all Little & Junior Hooligans!

Kids CrossFit Bootcamp is coming up, June 24-28.

*Little Hooligans, ages 5-7, 11:30-12pm, $49
*Junior Hooligans, ages 8-12, 12:15-1:15pm, $99

--> 10% sibling discount

Bring your kiddos in for a week of fitness and fun! The perfect kick-off to summer!

Space is limited, reach out asap to reserve a spot! Registration closes June 17.

Email [email protected] to register your kids. If your children aren't already members, we need the name and birthdate for each child.

If you have siblings close in age that are divided between classes, we can consider having them both in the same class.

Current members can hang out and train while kids are in class, or drop them off and enjoy some uninterrupted grocery shopping!

You're invited to the annual Murph Memorial Day weekend WOD! Everyone is welcome, regardless of membership or skill level.

We will have two heats, 9:45 & 10:30am. The bbq fires up around 11:00. Members, enroll in a heat on Pike and bring a side to share. We'll provide the meat.

Don't be deterred by the workout! There are scaled options for every skill and fitness level. Just come and participate in this special event that unites the CrossFit community around the world every year.

For Time:
-1 mile run
-100 pull ups
-200 push ups
-300 air squats
-1 mile run
*Weighted vest optional

Lt. Mike Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the Medal of Honor for his actions during the War in Afghanistan. He was also the first member of the Navy to receive the award since the Vietnam War. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart.

#253

FREE Injury Screens - 4/25

From our partners at The PATH:

At The PATH Rehab & Performance, we're dedicated to helping athletes like you overcome injuries and get back to doing what you love. Our team of expert therapists specializes in identifying the root cause of your pain or discomfort and developing personalized treatment plans to help you achieve lasting results.
Here's what you can expect from our Free Injury Screen event:

Comprehensive Assessment: Receive a thorough evaluation of your injury or discomfort by our skilled therapists, who will pinpoint the source of your pain and provide valuable insights into your condition.

Personalized Recommendations: Get personalized recommendations and advice on the best course of action to address your injury and prevent future issues, tailored to your individual needs and goals.

Empowering Education: Gain a deeper understanding of your body and how to optimize your movement patterns to prevent injuries and enhance your performance in the long run.

Don't miss out on this opportunity to take the first step towards a pain-free, active lifestyle with The PATH Rehab & Performance!

Registration link: http://44966054.hs-sites.com/the-path-free-injury-screens

Join us virtually on Wednesday, April 24, at 7:00pm for a FREE 40 minute webinar on Fueling For Performance! Everyone is welcome!

Learn best practices for how to fuel your body both before and after training to make the most of your work in the gym.

Registration link below, reserve your spot today! You'll receive an email 24 hours prior with a workbook and zoom link to the event. Don't miss it!

Looking for personalized nutrition coaching? Reach out today for a free consultation on how to jumpstart your journey to reaching your goals.

https://app.acuityscheduling.com/schedule.php?owner=30639968&appointmentType=61658142

Valentine’s Day February 14th, Bring your sweetheart for a free workout… don’t forget to get dressed up in pink & red!! ❤️💕

Are you feeling overwhelmed trying to achieve your health and wellness goals and not seeing any results? Are you struggling to get in a good routine and stay motivated? Would you like 2024 to look and feel better! WE ARE HERE TO HELP!

A great way to kickstart your health and wellness journey is with our 28 Day Launch starting on January 15.

This challenge is meant to get you geared up to attain your goals, and the best part is that it doesn’t have to stop on day 29, we offer ongoing support to ensure you stay on track!

We only have a limited number of spots so sign up soon to secure your spot. Cost is $149 for the 4-week program.

You can take action today by clicking below to sign up.

Here more from us here: https://youtube.com/shorts/q-AuKJpL5Wk?si=m2qy8aImD0vVFswc

#253 #

Nutrition - Hooligan CrossFit

Follow us on Instagram for the most frequent updates on the latest & greatest... Regular workout, nutrition, member & event content!

Coming soon! Reserve your spot for our January Nutrition Coaching Launch today...

Did you know the majority of our coaching staff are CrossFit Level 2 Trainers?

This means that in addition to earning the Level 1 qualification required to coach, they took the next step to further their education and experience by completing the training necessary to achieve the Level 2!

We have an additional three coaches scheduled to complete their Level 2 training by next Spring.

Core Value: Strive for improvement.

Looking for an inviting community with world-class coaching? Reach out today!

hosted a SOLD-OUT free injury assessment evening with us last night! One of the perks of being an affiliate partner is giving our members free access to rehab specialists.

Another benefit is discounted treatment for our members! Schedule a free call and get 50% off your first visit. Link in bio.

On Veterans Day, we participate in the Hero Workout, "Chad".

Friday, Nov 10, in all our classes, join us to remember Chad and the countless victims of veteran su***de. Guests welcome and scaled options available.

Chad Wilkinson served as a Navy SEAL for 21 years and took his own life Oct 29, 2018. At the time, he was training to climb Mount Aconcagua with sets of 1000 weighted step ups.

You can also register to participate in the event to support veteran mental health at chad1000x.com.

***deawareness

We're excited to announce our partnership with The PATH Rehab & Performance ! One benefits of working together will be FREE injury screens at our facility. The first one is coming up...

Event Date and Time: Oct 26th from 4-6pm. Spots are limited, register for an appointment below.

Who is The Path PT? Sports physical therapists who specialize in treating the root cause of pain and injuries to help athletes reach their full potential and crush their goals.

What are they offering? Complimentary 15 minute injury screens at our facility! These screens are PERFECT if you have an injury, are dealing with annoying pain, have mobility or flexibility concerns, or have questions for us regarding anything preventing you from reaching your health and fitness goals. We are here to help!

15 Minute Injury Screen Sign Up: Hooligan CrossFit - The PATH Rehab & Performance Who are we? Sports physical therapists who specialize in treating the root cause of pain and injuries to help athletes reach their full potential and crush their goals.What are we offering? Complimentary 15 minute injury screens! These screens are PERFECT if you have an injury, are dealing with

Your CrossFit payments could be eligible for HSA/FSA reimbursement!

CrossFit is medicine and can often count for tax-free spending - saving an average of 30%. This can apply to group classes, open gym, nutrition coaching, personal training, potential even supplements.

We are partnering with TrueMed who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free.

If you have an HSA/FSA (or plan to contribute for next year), click the link below to see if you qualify. Hint: if you are training to improve/prevent any number of medical conditions, you probably qualify.

https://app.truemed.com/crossfit/qualify/tm_qual_xbu9hnbqcc

Don't have an HSA/FSA yet? Open enrollment is around the corner, start now! Don't know what a Health Savings Account is? Ask your employer/HR department to see if it's offered.

BodySpec DEXA scan is back October 16-17th! Check in on your health & fitness goals by reserving your scan today!

Join us on Saturday, Sept. 30th at 9am for our third annual “GUNDY” memorial WOD. This workout is open to everyone regardless of experience or membership. The workout is very adjustable, so don't let the movements deter you.

Eric Gunderson was a long-term member at Hooligan CrossFit. He passed away September 26th, 2021, shortly before his 39th birthday on October 5th. He was a member of the Washington State Patrol, husband, father & friend. Please join us to celebrate Eric’s memory & birthday with us.

BROSKI CLINIC! Gain efficiency on the bike, rower & ski machines to improve performance and conditioning. FREE for everyone this Friday 9/22 6-7pm!

T-shirt cut off is right around the corner for by on November 4th!

Last day for a free T-shirt for athletes and volunteers is September 30.

Calling all RX, scaled, and masters 35+ athletes who will complete some killer workouts in this single day event.

Upcoming deadlines?
T-Shirt cut off - 9/30
Registration closes - 10/21

Registration costs?
Individuals - $90

Workout release is complete! Please see our registration page (link in our bio) to view the workouts and standards.

&mayhem #253

We all have a different "why" for being here. Usually it's building strength, losing weight, finding community... and sometimes there's more. Meet Alexis , member since December 2022. In her own words:

"I’ve trained CrossFit since 2016, but I lost track of my health when I got pregnant with my first son, Camden, in 2019. We had recently moved and I hadn’t established a CrossFit community in our new town. I chose not to workout during my pregnancy and ended up gaining almost 70lbs. I was at a really low point in my life, and then at 5 months old, Camden suddenly passed away. After a few months of being on mind-numbing prescriptions, my doctor recommended physical activity to try and boost my mental health. I turned to CrossFit again and after a few months, I was able to get back to my pre-pregnancy weight and my mind felt clear again.

In 2022, I was pregnant with our second son, Banks. I stopped working out and gained back all the weight, plus some. I found myself dealing with severe depression again and knew it was time for a change. I spent the last few months of my pregnancy researching gyms in Puyallup. I came across Hooligan and decided I’d start when I was cleared to workout again.

I joined Hooligan CrossFit in December 2022, but I wasn’t consistent with my workouts and my eating was out of control. I saw a picture of myself in February and decided it was time to get serious about my health. I had lost 40lbs after pregnancy and was determined to continue. I consulted with our gym owner and she helped me come up with a nutrition plan, in addition to CrossFit classes 3-4x a week. It’s now been about 6 months and I’ve lost another 45lbs!

Being active again has helped tremendously with my depression, and I feel like I’ve gained another family. I have made so many new friendships and truly feel like I’m at home when I’m at Hooligan. It’s such a positive place to be and I always look forward to every class!"

We look forward to your bright smile & hard work every class! We're thankful you're here ❤️

#253

Bring a friend week is coming up!
Enjoy a free week of classes during Bring A Friend Week, Oct 9-15!

Members, invite your friends & family for a awesome week of training. If they join our community, they get $60 toward membership dues, and you get $60 stone-cold CASH!

Not a member, yet? Don't have any friends here, yet? Come hang out for the week! Take classes for free & we're sure you'll make friends along the way. Even better, bring along a friend to try us too, and you both get $60 toward one month of membership!

Sign up at the front desk or send us a message to participate. See you then!

Join us Monday for a 9/11 memorial workout.

#9/11 #9/11memorial /11 #253

Aaugh! We just realized Workout 3 didn't post... here you go!

Our third workout release is “DEJA VU” by on November 4th!

Calling all RX, Scaled & Masters 35+ athletes who will complete some killer workouts in this single day event.

Volunteers are also needed! Register below & select the volunteer option. Set up, equipment management, judging, we need it all! Free T-shirt if you volunteer by 9/30.

Visit the link below to review the workout flow & movement standards in the “workouts” tab!

https://app.conquestevents.net/events/mayhem-and-massacre-crossfit-hooligan

Upcoming deadlines?
T-Shirt cut off - 9/30
Registration closes - 10/21

Registration costs?
Individuals - $90

Workout release?
WOD 4 releases on 9/8

Our final workout release is “UNBROKEN WINGS” by on November 4th! Calling all RX, Scaled & Masters 35+ athletes who will complete some killer workouts in this single day event.

Follow the link below to review the workout flow & movement standards in the “workouts” tab!

Register here to compete or volunteer!

https://app.conquestevents.net/events/mayhem-and-massacre-crossfit-hooligan

Upcoming deadlines?
T-Shirt cut off - 9/30
Registration closes - 10/21

Registration costs?
Individuals - $90

Workout release is complete! Please check the link in our bio to review all the workouts, team flow & movement standards for the day of competition.

&mayhem #253

We have staffed childcare available!

Are you having trouble committing to your fitness because you have little ones at home? We can help!

We have two morning & two afternoon classes with staffed childcare. Reach out to schedule a free class & childcare visit!

#253