Lakesha's Wellness Inspirations

Changed up on the salads for a smoothie. I asked my baby girl to taste it I made up a recipe, she says mom it smells like play doh 🙄🤦🏽‍♀️😂😂 just taste it

Good morning ☀️

Getting back to it. Mason jar salads as a side.

Shrimp and asparagus on top of mason jar salad

Mason Jar salad project 😁 (From left to right)
Chicken bacon ranch
Chicken Caesar
Crab delight (made up)
Tuna special (made up)

Hey y’all just a reminder that this pink drink is amazing for curbing sugar cravings, tackling bloat and getting some good sleep. Also just started this collagen to uncover my beautiful skin. Don’t miss out contact my dear friend Teresa Ellen for more details. Here’s to sustained health ❤️😊

Finally stuff bell peppers with ground turkey, cauliflower rice, bacon bits and jalapeños

Happy Cinco De Mayo: on the menu taco salad!!! I’ve been waiting all week to have beef 😁

Day 23: On the menu salad, air fried chicken with Italian dressing

On the menu: BBQ chicken and peppers on romaine lettuce

I wanted a taco bad. Here’s my version steak taco without the shell and oriental salad.

On the menu: salad of course, spicy tuna, snow peas and eggs (low on protein today)

On the menu: catfish fillet and salad

On the menu (yesterday) spiralized zucchini and squash salad, lemon garlic cod

Keeping it up

TBH I’m getting tired of these salads but I have to finish what I started, no pain no gain

Practicing better choices: blueberries, cottage cheese and honey

Eat the rainbow

On the menu: chicken fajita, salad with walnuts

Beef stir fry and green beans. The girls asked where the tortilla was for their fajita 😒🤨

Finding my way back: cucumber, kale, mint, blueberries, tomatoes, red pepper

Berry and kale smoothie

On the menu Greek Kale salad: quinoa, red onions, tomatoes, cucumber, mint leaves and kale

On the menu: Roasted Asparagus,grilled chicken with pico de Gallo

Cucumber mint salad. Added almonds and walnuts with mixed greens

Felt like some fries made turnip fries needed the bbq sauce Lol

Dirty cauliflower rice

On the menu: double cheeseburger, bacon, fried egg, avocado slices, lettuce ketchup and mustard with pickle. Definitely one meal a day vibes,
bone apple tea 😂😂 (j/k)