Row House

7 Days till we go studio v studio across the nation to see who racks up the most amount of meters in the month of August! Are you booked for August?

Just 2 days of voting left!! Please vote for us today and tomorrow so we can reach a larger audience. Let the city know how much our studio means to us all!

This Saturday with Lead Coach, Ashley, we take it back to the basics and start with getting to know the erg, technique, and stroke and then we put it all together for our mini-signature class. Bring a friend!

Signed up for the half marathon? Let's talk game plan - mainly at a steady state; stay consistent and strong. Don't deviate with bad form, and remember your mental toughness will be the biggest part of your success. If you want it, you will!

Talk to a coach or see the sales team to pick up your half-marathon training plan packet.

Join Coach Ashley on Saturday July 20th at 8AM as these 2 country legends battle it out in the studio.

Let us help you earn your Olympics Patch! Olympic Rower Lisa Schlenker teaches 5 classes a week at RowHouse for the next 6 weeks. Take this opportunity to learn from the best!

It's Coach Amanda's test out class. Join her as she teaches her first official class on the mic! DM us as these spots are going to go fast.

Let's light it up with Coach Scottie on Thursday, July 18th for some disco inferno!! Time to bring the heat that night.

With OLYMPIAN, Coach Lisa Schlenker leading the crew!! Register right now before you miss out!!!

Join us for Regatta, and bring the heat while staying cool :)

Try something new this week. Class at 6am? A RowHouse coach you haven't meant? A new seat in the boat? All are fabulous options!

Interested in Row House but don't know where to begin? This class is for you! We will get you all the building blocks you need to feel successful on the erg. Everyone is welcome to participate. DM us to get your signed up! Saturday, July 27th at 8AM with Coach Ashley.

Love a good challenge? This one will make your legs toast. Join us on July 22, 6AM with Coach Jade and 5:30PM with Coach Bethany as they help get you achieve the best time of your life.

Drop the victory face you are going to make ⬇️ when you hit that finish line. 🤯🥴😎

Limited edition summer tanks are here! To order, send us a dm with your name, color, quantity, and address. We'll reduce the cost for ordering multiples!

Have you always wanted to learn how to use a rowing machine? Are you not quite sure that you're doing it right? OR do you think rowing is "easy" and struggle to build power and engage resistance? Join us July 27th at 8am, for an Intro to RowHouse clinic! We'll focus on technique and provide individual coaching so you'll leave ready to row!!

Crew, we're changing our plans for Race Day, bringing the competion in-house and waiving any registration fees. Prizes will be awarded for individuals (men, women) and teams!! Races will be held as part of the class format. Let's CRUSH this!! :)

Crew, we're pivoting on our plans for race day, bringing the competition in-house and incorporating the 2km races into classes Sunday, August 4. Book your seats now, and come ready to show yourself what you can do! Prizes for individuals (men, women) and teams!! There's no additional charge for this event :)

This is the one time of year that we rise to the challenge of rowing more meters than any other RowHouse in the world! Bring your friends, enemies, family, and others to learn how to row or improve their technique and have a blast doing it! We know we have the best crew; let's show the others what we've got!!

Have you met Coach Amanda? If not, join us this Saturday at 8AM as we introduce her to the RH Raleigh community for her second co-coaching on the mic.

You can vote EVERY DAY through July 26! Please share how much you love RowHouse with the city of Raleigh :)

...with an Olympian! Coach Lisa Schlenker is here to lead the crew Wednesdays and Thursdays starting July 10th! This 8-week event is the excuse you've been looking for to get out of the heat and into the gym :)

Here we go! Catch Coach Robin at 8AM Tuesdays, where you know she’ll bring the tunes, the energy and a great full body workout.

Lisa Schlenker – Former world 2km erg record holder, first lightweight woman to break 7:00, 1998-2006 U.S. National Team, 2004 Olympic LW2x, World Championships silver medalist LW1x (1999 & 2002)...and RowHouse Raleigh Midtown Coach!! Let Coach Lisa inspire you to push yourself towards your goals!! She's here for 8 weeks starting July 10, so get your classes booked!

Last friday of every month...you know what time it is! It's time to catch up and unwind with your crew. Feel free to bring your favorite snack or drink to share.

Just like wine, some songs just get better with age. Join Coach Jade in the studio as she leads the 6AM Signature with some oldies but goodies.

Join us in the studio this weekend as we partner with The OUT Foundation to Row for a Cause. The OUT Foundation’s mission is to remove the barriers that block LGBTQ+ individuals from access and participation in fitness, health, and wellness, ensuring their success.

We have a packed weekend planned for you - so make sure you grab a seat and meet us at the catch.

May the longest day of the year bring you boundless happiness and unforgettable moments! Happy Summer Solstice! 🌞🌿

Wishing the endless sunshine, warmth, and joy on this Summer Solstice! ☀️🌻

Do you love being on our crew? Let others know by voting for us as one of Raleigh's Best!

https://www.voteraleighsbest.com/

Happy Father's Day! Wishing all the father figures at Row House a day filled with love, appreciation, and plenty of rowing adventures! 💪🚣‍♂️

7 Day Check-In!🚨 If you're feeling like you're questioning why you took on this challenge, to begin with here's a thought. Joining a fitness challenge is not just about transforming your body, it's about transforming your mindset. Embrace the journey and celebrate every small victory along the way! 💪 LET'S GO

5-Day Check-In 👊 Share with us in the comments how many classes you've completed. Drop a # ⬇️

Happy Pride from the Row House! Love is love. 🌈❤️

Happy Learn to Row Day from our crew and yours! We'd love to hear about how you discovered Row House. Feel free to share your story in the comments below ⬇️

Stronger For Summer Smiles! 😄 The challenge is officially underway, but if you haven't joined yet, there's still time! Simply jump on the Row House App or swing by your local Row House and get signed up. Drop a 💛 in the comments if you're already on board!

Let's come together to celebrate Cancer Survivors Month by participating in on June 8th, in collaboration with the American Cancer Society. Each stroke we take brings us closer to our goal of supporting survivors. Contact our studio or book your class through the Row House App today to join our team and contribute to this meaningful cause! 💪🚣‍♀️