Bounce'n'Burn - Kangoo Fitness NC

Happy New Year! Join us for class every Saturday in January & February starting on the 15th. BYOBoots or $5 boot rental. Click the link in our bio to join us for class!

A full month of UNLIMITED kangoo classes? Yes please! Includes a 30-day boot rental too 🦘

Up to 56% Off on Aerial Fitness at Aradia Fitness - Cary Working doesn’t have to be a chore… with Aradia Fitness, we’ll take your fitness experience from ordinary to EXTRAORDINARY!

Summer sale available until August 15th! Rent your Kangoo Boots for an entire month for only $10 (that’s 66% off!). Purchase online via https://schedulehouse.com/SH/Client/009101

Wanna win a free private training session with ?! GO NOW to their Instagram page for all the details on how to enter & win 🌈 Each entry comment will raise $2 in donations to the organization, Nc Human Rights Campaign ✊

This month marks the 51st celebration of 🌈Pride Month🌈 a tribute to those who were involved in the Stonewall Riots.

We believe in being the best allies we can be - promoting inclusivity, diversity, and equality for all 🤗 That’s why from June 7-June 11 we have partnered up with four other local businesses for a fundraiser & giveaway!

Each day will feature a giveaway 🎁 from one of the following business - Aradia Fitness Cary Foxxy's Floras & Gifts Bounce'n'Burn - Kangoo Fitness NC Dakota Fox and Downtown Cary Yoga

To enter the giveaways, you will have to comment on that business’ post & follow each of the hosts’ social media accounts.

For each entry comment, that day’s host business will donate $2 to a local LGBTQ organization! Each day will feature a different charity group - so be sure to tag all your friends & encourage them to play as well 🌈 🥳

Spring is in the air, the warm weather has returned... which means our classes are BACK baby!
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Check us out Monday & Thursday evenings at 6:15pm in the parking lot of 📲 Reserve your boots online via the link in our profile!

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Available for private events and pop-up classes - shoot us an 📧 to set it up!

Join us this Saturday for our first winter pop-up class! Class will be held in the parking lot of at noon. Click the link in our bio to sign up!

Thank you to all of our rebounders & friends who voted for us in business awards! We were voted second place for “Best New Business” in the Triangle 🥳

We can’t wait to bounce with everyone in 2021! We are keeping an eye out for nice weather days for pop-up classes throughout the winter. Regular outdoor classes will be back for sure this spring!

🥳THANK YOU🥳 to everyone who voted for us as “Best New Business” for the Cary Magazine Maggy Awards - we were voted 2nd Place!

We are also thrilled to share this feature article
about us, also from Cary Magazine.

https://www.carymagazine.com/we-love/on-trend-kangoo-jumps-boots/

We can’t wait for the weather to warm up a bit so we can bounce it out with all of you. Be sure to stay tuned in to our Facebook & Instagram pages, as we plan to offer pop-up classes here & there this winter. Weekly classes will return this spring!

We’re bouncing into December like 🔔 jingle bells on that open sleigh 🛷 Book into a class or schedule a private event today!

this year and boost your fitness journey at the same time!

Snag 20 kangoo classes for $200 (that’s only $10/class!) - click the link below to purchase before they are gone. Outdoor classes, low-impact exercise, and a seriously FUN fitness class 🦘

https://linktr.ee/bouncenburn

🦘 🦘🦘
We are excited to welcome .fit_life to the team! Catch her classes on our weekly rotation along with founders and - click the link in our bio to join us for an outdoor 🥳

🚨FREE CLASS ALERT🚨

You can attend tonight’s Bounce’n’Burn class at 6:00pm FOR FREE if you show off that you to vote! Here’s what you gotta do:

1️⃣ DM us by 4:00pm with a photo of you & your “I voted” sticker (or pen).

2️⃣ Comment on this post with a ✅ and TAG a friend

3️⃣ Share this post in your stories or on your page and tag &

Limited spaces available by boot sizes - we’ll be giving away spots based on the order DMs were received. Let’s get you bouncin’ with us this evening!

ROCK YOUR RIGHT TO VOTE GIVEAWAY!

📮🇺🇸📮🇺🇸📮

Your country, your community needs YOU to participate in election year. We want to support our voters with a little contest:

(1) Take a selfie with your “I voted” sticker

(2) Post that photo in the comments section below (just the photo, no words)

(3) Share this post and tag us.

(4) You’ll be entered into a drawing for the chance to win 4 BNB class credits OR a private class for you & your friends!

(5) Deadline to participate is by the end of the day, Tuesday November 3.

🚨BONUS🚨

Early voters will be given a bonus entry into the raffle. Double your chances of winning by posting before November 3!

We’ve got merch arriving! Now available for purchase at - our first edition “Let’s Bounce” flowy bella tanks. Rock out some trendy swag at your next class!

Just launched - unlimited BNB classes for two months AND boot rental is included! Only available to purchase until October 1st - limited passes available (based on boot size).

Habe your own boots? Select the BYOB pass option and you’ll save $30!

https://bouncenburnnc.com/2020/09/26/kangookrazy/

Kangoo Krazy Class Pass! Get fit & burn calories with Kangoo Fitness - safe, effective, and FUN!

Skeptical about rebound fitness? 🤔

Don't worry - others have felt the same. How can bouncing & jumping around actually be a LOW IMPACT form of exercise?

📋🤓

In 1997, a Swiss University conducted a research study on the effectiveness of rebound fitness as a form of exercise and in providing a safe workout.

👇

"Kangoo Jumps, for adults, are best suited for those who wish to experience a significant energetic expense while reducing the negative impact on the joints and spine.... Kangoo Jumps greatly lessen the injurious impact on the ankles, knees, and spine for two reasons:

1) The unique spring design decreases the normal pounding effect of running.

2) The runner obtains more "air time" resulting in less actual impacts with the running surface.

Finally, the use of the Kangoo Jumps can be useful in the rehabilitation of both athletes and "normal" active people that are recovering from "sports related" injuries. "

👆

One of the interesting things to note is that the study was conducted on joggers/runners. Research showed that the maximum benefits were actually achieved at LOWER speeds, when the participant was more engaging in more VERTICAL downward force on the boots.

So go ahead - strap on a pair of boots and jump, jack, & plyo away without all the aches, pains, & hard impact of sneakers 😎

Read more over on our website Blog!

Half off your first class? Yes please!

Visit https://app.schedulehouse.com/SH/Client/009101 to sign up for a class. Use the promocode at online checkout to claim the 50% discount!

Even more - shoot us a DM and we’ll give you a coupon for a free boot rental to go along with your first class experience 🥳

Classes held Monday & Thursday evenings as well as Saturday mornings. All workouts are held outdoors!

Did you hear the news?!

We are now offering 30-Day boot rentals for only $30! Reserve a boot in your size and save BIG - if you sign up for class, we’ll have your boots waiting for you at check-in.

Perfect for those who LOVE their Bounce’n’Burn classes but aren’t ready to invest in buying their own set. Shoot us a DM for a direct rental link for your preferred boot size.

Two more chances to sweat with us this week - Thursday evening in Apex and Saturday morning in Cary!

Thursday night!! We are back at the for some in the woods 🥳

So many reasons to 📋 Now you can add goals to the list!

Talk about an awesome lower body toning class. Your assets will be loving (cursing? 😂) you shortly into class. All fitness levels welcome and in case you didn’t hear...

✨FREE CLASS
🦘FREE BOOT RENTAL
✨MONDAY 8/24
🦘10:30 AM - 11:15 AM
✨IN CARY, NC

This special outdoor🌤 pop-up class is sponsored by and - class will be held by the in the 🚏

Sign up online 📲 via the Aradia Fitness website to reserve your boots before they are gone!

We are so excited for our first private corporate event with True REST Float Spa! What an awesome way to give their members a special wellness treat.

Email us at [email protected] to schedule a private class - team building events, birthday parties, apartment complexes... so many excuses to schedule some FUN.

Saturday mornings we take class out on the town 🥳 For the early risers out there, our 8:45am class at the is the perfect way to !

Don’t have your pair of boots? No problem!

You can rent one of ours for $10 (new monthly rental rate coming soon). Limited selection of Small, Medium, and Large sizes to choose from - you’ll reserve your spot in class under the boot size you need.

Ready to give a try? Shoot us a DM for 50% off your first class AND a free boot rental!

On Tuesdays, we bounce! This weekly class is perfect for you 😎

Come hit the asphalt and join the ranks of crew. Class is held in the parking lot right outside of just outside of

We are thrilled to now be a part of Aradia’s outdoor fitness line-up. These know that in this current reality, y’all may have 99 but getting a safe, fun, and effective workout won’t be one of them!

Sign up online to reserve your boots. DM US TO GET 50% OFF YOUR FIRST CLASS AND A FREE BOOT RENTAL!

Skeptical about rebound fitness? 🤔

Don't worry - others have felt the same. How can bouncing & jumping around actually be a LOW IMPACT form of exercise?

📋🤓

In 1997, a Swiss University conducted a research study on the effectiveness of rebound fitness as a form of exercise and in providing a safe workout.

👇

"Kangoo Jumps, for adults, are best suited for those who wish to experience a significant energetic expense while reducing the negative impact on the joints and spine.... Kangoo Jumps greatly lessen the injurious impact on the ankles, knees, and spine for two reasons:

1) The unique spring design decreases the normal pounding effect of running.

2) The runner obtains more "air time" resulting in less actual impacts with the running surface.

Finally, the use of the Kangoo Jumps can be useful in the rehabilitation of both athletes and "normal" active people that are recovering from "sports related" injuries. "

👆

One of the interesting things to note is that the study was conducted on joggers/runners. Research showed that the maximum benefits were actually achieved at LOWER speeds, when the participant was more engaging in more VERTICAL downward force on the boots.

So go ahead - strap on a pair of boots and jump, jack, & plyo away without all the aches, pains, & hard impact of sneakers 😎

Read more at:
https://jump-dich-fit.de/fileadmin/user_upload/Vorteile/Studien/Swiss%20University-%20Physiological%20Research%20%20.pdf

Our weekly class schedule kicks off this Saturday!

If you have/know of a large outdoor location in North Raleigh or Durham, we'd love to get a weekly or bi-weekly class on our regular line-up! Area must be flat & paved (brownie points if it is shaded).

Email us at [email protected] to work out the details!