Oasis Personal Training

Be consistent.
Consistency is more important than intensity, volume, or variety. If you show up on a regular basis and put in work, even if it's something simple, overtime you'll see the results stack up for your overall health and fitness. Don't let yourself get overwhelmed trying to figure out every single detail of what to do. As you consistently exercise and take steps to eat better, overtime you can slowly learn how to progress and improve. 💪💪💪
If you need help reaching your fitness goals, send me a message! I'd love to help!

Half way threw January already... How is your New Year resolution going? I love to see people succeed so if you need any help reaching your fitness goals, send me a message! This is your year!

2021 was my most fit year yet! 2022 goal is to bring these numbers up higher!
408 total workouts
185 cardio
128 circuit
95 strength
Train with me in Holly Springs, NC

It's Monday... GET PUMPED UP!! Start your week off strong instead of waiting until the New Year!
Train with me in Holly Springs, NC!

If you have never tried Personal Training before, contact me to schedule a session at no cost! You'll get the chance to experience what Personal Training is like and see/feel how it will be beneficial for you!
You can contact me by sending a DM here or visiting my website Oasispersonaltraining.com

Hey there! My name is Luke. I’ve truly enjoyed 9+ years of helping clients reach their fitness goals and upgrade their lifestyle. I've had the privilege of working with over 600 individuals 💪 Working with so many different people has definitely helped me to learn and grow as a trainer to better help others!
I'd love to help you reach your fitness goals! Train with me in Holly Springs, NC.

Holly Springs is where it's at, y'all! Come train with me at Body Shop Fitness right off the main street in downtown!

It's another Monday - Halloween is behind us and Thanksgiving/Christmas/New Year is right around the corner. Do not tell yourself "I'll get started or get back to my fitness goals after the holidays." You are setting yourself up for failure!! Why? Because there will ALWAYS be a holiday or some type of event that will tempt you to eat like garbage and skip workouts. Commit to your goals 100% so that the holidays don't set you back. Your health needs to be your #1 priority!
Train with me in Holly Springs, NC!

Happy Monday guys! Train with me at Body Shop Fitness in Holly Springs NC! All sessions are customized to your body type, specific goals, and current fitness level! Let's finish 2021 strong!
DM me or check out my website (link in bio).

I woke up at 3:30am on a Sunday, drove 3 hours to Arrington, VA and completed in a Spartan Sprint! So much fun! This type of competition is what motivates me. I love to compete and work to improve my performance.
What is YOUR motivation? It doesn't have to be about competition... It could simply be for your health, or wanting to look a certain way.
Either way, if you need help on your fitness journey, send me a message to train with me in Holly Springs, NC!

Such an amazing time this past weekend hiking up a mountain in Jackson, VA and then driving to Roanoke to do a DekaMile! That's my type of weekend!

Happy Monday everyone! Let's start the week off strong! I have competitions coming up for the next 5 weekends so it's going to get crazy!
Train with me in Holly Springs, NC!

No more excuses! Let's crush your fitness goals!
Train with me at Body Shop Fitness in Holly Springs!

This is the face of a tired/happy Zeus. (50 Sprints later) I'm a Personal Trainer and Athlete.... Of course I "make" my dog do sprints! But, he loves it and is always ready to go!

Stadion at the Nationals Park then fishing on the Potomac! Such a great weekend! I hope everyone else had an awesome weekend as well!
Let's work together to reach your fitness goals!
Message me to get started!

When Zeus steps into the gym, you know it's about to go down!
Happy Monday y'all! Let's get it!
I have some slots available for Personal Training in Holly Springs! Send me a message to get started!

Happy Monday y'all! It's the last few days of August 😢 Even though the heat has been blistering, I'd still take it over the cold winter weather.
I started doing stair repeats at the parking garages in North Hills back in Oct 2019 and since then I've climbed 450,000 steps!

Started my week off strong with some cardio on the treadmill! Come train with me at Body Shop Fitness in Holly Springs so we can crush your fitness goals!

Go outside today!! Health and fitness isn't always about being in the gym. Go for a run or a walk to get some fresh air and sunshine! Do that regularly and it will change your life.

Come train with me at Body Shop Fitness in Holly Springs, NC! There is equipment ready for any goal! - strength training - weightless - injury recovery - let's go! Send me a message to get started!

There's 20lbs of muscle added between these pictures. Hard work and dedication pay off. Whatever your fitness goal is, I'd love to help you reach it! Train with me in Holly Springs, NC!

Climbed 7,000 steps in a parking garage for my cardio this weekend! 90 degrees + high humidity was rough! Now, let's start this new week off strong!

Putting in that work! Let's go! Train with me in Holly Springs, NC!

Had a blast this past weekend at the Jacksonville Dekafit! 10 stations with 5KM of running! Feel that BURN!! 🔥🔥🔥
Train with me in Holly Springs, NC.

Team Where's Cody crushed it this past weekend for the Dekafit team challenge! Get your team together and go crush it this week!