CrossFit TTG

Happy Memorial Day:

A day to honor the fallen, those who sacrificed it all for us!

Every person may have that hero who is no longer with us, for those we continue to be grateful. Without their sacrifice, things could be much different in the US.

In honor of LT. Michael Murphy. KIA June 28, 2005

A huge unofficial shout out to our very own for taking 2nd place and punching her ticket to the CrossFit Games!

You continue to persevere in all that you do, we are so excited and beyond proud of you!

The results are in Jerry!
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We have a Winner!
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Swipe to see the final polling!
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🔥🔥This is why I emphasis standards to all of our coaches.

We have a duty to uphold a full range of motion so that all people, of all ages and ability can have the freedom of movement.

Movement is freedom and you should utilize the full potential of yourself, no matter what!

We will continue to uphold the standard.

⭐️⭐️We love a seriously fun class! 💪🏼💪🏼

Our member of the month is chosen on a few basics:
1. Commitment to being better (attendance)
2. Character in and out of the gym
3. Class participation
4. Positive attitude
5. Punctuality

🔴🔴 Stop waiting to try it, just come and try it. ✅✅

Book Your Intro at CrossFit TTG At CrossFit TTG, we welcome those who are beginners and experienced of all fitness levels and ages. Do something today you will be proud of tomorrow.

Always remember, take it one day at a time.

on that will get your farther down the road than you think! on

Packed house for our Barbell clinic. Everyone and anyone is welcome to come explore the Olympic lifts.

⏰Once a quarter
🏋🏼‍♀️Olympic lifts (snatch/C&J )

We do this to help you build your skill set inbetween our Barbell Club Cyvles. The foundation of strength is depending on many things including body awareness. We can help anyone of all experience levels .
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Congratulations to Katelyn and Erik for hitting so many classes and winning the TTG Holiday Fitness Challenge! These two were dedicated with their attendance and hardly missed a class over the last 6 weeks. Way to go y'all

This challenge was a success! We heard that it pushed many of y'all to stay committed and get in the gym during the holiday season. We know this is a hard time of the year to get through because there is so much going on, so we developed this challenge to give you a boost of accountability and have some fun! Nice work to everyone who participated.

Katelyn and Erik have decided that with the remaining money we raised from this challenge, they would like to support The Durham Rescue Mission. $220 will be donated to them to help their cause. If you would like to learn more about the Durham Rescue Mission you can go to durhamrescuemission.org

Thank you to everyone who participated. We look forward to growing this challenge with even more participants next year!

Take a step every day, that’s all you need.

💥🥳🎉Happy new year from our family to yours! 🎉🥳💥

🚨💥We wish nothing but success and happiness in the year, the year for all the growth! Mental gains, strength gains, health gains, family gains!

💪🏼💪🏼Let’s crush it! 💪🏼💪🏼

This is commonly lost. Days change, stress changes, life changes. Continue to set yourself up for success by just trying to be a little better than yesterday. Thats progress, it doesn’t happen overnight but over time and consistency.

Christmas 2023:
What a great time spending it learning new things about our awesome community and their partners! Here’s to another amazing party, laughs, good food and amazing friendships! I ran out of tags, sorry!

Depending on your goals, CrossFit training, and nutrition habits can be adjusted to produce a variety of changes to your body — all of which are beneficial.

The combination of improved performance and metabolic health yields a myriad of health benefits, including improved body composition, enhanced blood lipid profile, better blood sugar control, lower resting heart rate, improved blood pressure, and a range of many other health metrics that aid in weight loss.

Throw back Tuesday: not a thing?

Why crossfit? Well, as of lately I have been thinking about this a lot. We lead from the front. We show you how to handle stress and conquer it, in the most efficient way. On top of that, you are surrounded by other people who want to overcome the hurdle in-front of them. Just like you, they are going to put the work in, why not be around people trying to accomplish the same thing!

Great health and strength.

Having the mental power to overcome is huge; you can do anything!

What does success mean to you?!?

The fitness journey is one where you don’t realize the people you inspire. 🌎

Continue to keep crushing your goals and putting one foot in front of the other!

🏃🏽‍♂️💨👀 Pushing past your comfort zone in a group of people who are encouraging you to be better is something unparalleled.

🛑Stop thinking about it
✅ Be about it, make the jump to commit to your health this December and through the new year. Get a head start!

Here is our preview of the winter apparel order!

I will let ya know when the storefront goes live!

Here is a free guide to surviving the holidays! Don’t gain the turkey thirty, from now until the new year!

Do what you say, say what you mean.

Happy Veterans Day to all who served and all who have sacrificed the ultimate price, thank you!

Grab a partner, have some fun, throw down and exercise together. Community is based on a few major things. Here at TTG we prioritize, accountability, teaching the best mechanics for your current ability & fun in our community.
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🚨We just ask that you try your hardest, be kind and courteous.✅
🎉Holidays are coming so claim a free week and be on track during your holiday season

🚨POP UP ALERT! 🚨
Free Classes for anyone checking them out!
11/14
4-630pm

We will be having LRX apparel popping up at TTG. Come check them out. Bring a friend, come to class or just browse their shop!

How will you react, can you react?

YESSS, This!

How CrossFit Helping Women Get Healthier At Any Age - CrossFit is a great sport to help boost confidence, improve athletic performance, and get healthier.

Barbell Club:
- learn better
- build
- learn
- smaller group setting
- test new
- creat efficient movement
- understand progressions/ progressive

Choose which lens you view it.
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Sometimes we fail: Whats most important is getting back up after the fall.
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