Life Time Raleigh

Stress less with ARORA Fitness!

Whether you crave endorphin-boosting workouts, stress-imitating exercises, or in-motion meditation, we have an ARORA class tailored for you. Discover the perfect blend of physical and mental well-being.

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Stress Less With ARORA Fitness However you prefer to unwind or destress, there’s an ARORA class for you.

Create lasting memories this holiday season by embracing health, fun, and togetherness at Life Time.

From fitness adventures to wellness pursuits, make this season unforgettable.

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Healthy, Fun, Together: Things to Do at Life Time With Family and Friends This season, gather your group — and put those guest passes to use! — at your athletic country club.

Cheers to a healthier holiday season!

If you're considering cutting back on alcohol, our expert, Paul Kriegler, RD, CPT, shares four tips to help you navigate festive gatherings without compromising your goals.

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4 Tips for Cutting Back on Alcohol During the Holidays Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.

Unwind and find peace in SURRENDER Yoga – a yin yoga class that combines meditation breathing with long-held stretches to release both body and mind tension.

Join us on a journey of mindfulness with three poses demonstrated by April Fort, boutique yoga leader at Life Time Cypress.

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3 Moves You’ll See in SURRENDER Yoga In combination with meditation breathing, these long-held stretches are designed to relieve tension in your body and mind.

Discover a new perspective on anxiety with David H.Rosmarin, PhD.

In our latest Life Time Talks episode, he delves into why anxiety is a normal bodily response and shares insights on transforming our relationship with it.

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How to Thrive With Anxiety | Experience Life Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it t...

Amidst the holiday hustle, take a pause with these 5 feel-good tips to inject moments of calm into your busy days.

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All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days Quick ideas for resetting during the holiday season.

Revolutionize your workout with the Simple Kettlebell Complex!

Sculpt your entire body in a fast, fun routine that challenges your heart and lungs. No need for extensive space or equipment – just grab a kettlebell, follow the circuit, and get ready to elevate your fitness game!

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The Simple Kettlebell Complex Work your entire body with this fast, fun routine.

Satisfy your sweet tooth with our Protein-packed Sugar Cookie Shake!

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Tastes Like a Sugar Cookie Shake | Experience Life A sugar-free treat that packs in 30 grams of protein plus added vitamins and minerals.

Your insight matters! As we gear up for 2024, share your thoughts on health, goals, and wellness in our quick survey.

Let’s shape a year of well-being together.

Take the survey here:

Survey

Discover 11 savvy ways to make the most of your Life Time membership, from stress-busting workouts to multitasking self-care.

Maximize your time and minimize holiday hustle with these pro tips!

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How Life Time Can Help You Maximize Your Time During the Holidays Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.

Discover the benefits of a higher protein diet, and learn how to easily meet your protein goals with delicious and healthy sources.

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Here's What 30 Grams of Protein Looks Like Wonder if you're getting enough protein throughout the day? These seven ideas will help you balance your intake across all of your meals.

Discover the fountain of youth with Barre! Unlock 5 healthy-aging benefits, from enhanced flexibility to improved mind-body connection.

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5 Healthy-Aging Benefits of Barre The creator of ARORA Barre on the advantages of this exercise format for active older adults.

Meet Trish, a Life Time member who found strength after cancer through the support of her coach and community. Despite the physical and emotional scars, she emerged cancer-free and resilient.

Read her inspiring story of recovery, proving that together, we are stronger.

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Stronger Together How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.

Unveil the secret to a smoother, radiant complexion with dermaplaning!

Learn how this skin-resurfacing technique, often offered in spas, can eliminate dull skin tones, pesky peach fuzz, and even reduce acne scars.

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What Is Dermaplaning? Learn how this skin-resurfacing technique works — and how it can reveal a smoother, more radiant complexion.

Elevate your holiday wishlist with our top 7 athleisure essentials! From stylish workout gear to cozy comfort, our Winter Apparel collection has you covered.

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7 Athleisure Essentials for Your Holiday Wish List Bring more joy and comfort to your movement efforts with these items from our latest apparel collection — available just in time for this season of giving and receiving.

Unlock the secrets to happier, healthier kids with insights from the Life Time Foundation!

Learn how their youth nutrition and movement programs are making a positive impact on communities nationwide. Dive into the Q&A with Valeria La Rosa and Marnie Wells for a glimpse into their transformative initiatives.

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Happier, Healthier Kids: Q&A With the Life Time Foundation Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.

Give the gift that gives back! Now, through Dec 31st, purchase an e-gift card and receive 10% back to your account to use on a future purchase in our online LifeShop - featuring Life Time’s unmatched nutritional products, sports and recovery equipment, apparel and accessories, and more.

Visit http://ms.spr.ly/6185iy4JR and simply log in with your MyLT membership account to purchase an e-gift card for your friend or loved one. They can use their gift toward any product or service offered in-club – from Dynamic Personal Training to Pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Cafe.

It’s the perfect holiday gift for them – and you.

From all of us at Life Time, here’s to a healthy, happy holiday season!

* E-gift cards may not be applied to membership dues. Points valid for 90 days.

Life Time e-Gift Card Life Time e-Gift Cards can be used towards any product or service offered in-club – from Dynamic Personal Training to pilates, swim lessons to Dynamic Stretch, LifeSpa to Life Café, and more. Use your LifeShop points on a future online purchase here at the LifeShop - featuring Life Time’s unmat...

Discover what nine Healthy-Living Experts from Life Time have on their 2023 wish lists and get inspired for your own holiday shopping.

Find the perfect health-minded gifts for your loved ones. 'Tis the season for thoughtful giving!

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9 Healthy-Living Experts Share Their 2023 Holiday Wish Lists Plus, what they plan on gifting to their loved ones.

Elevate your baking game with this delicious twist!

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Buckwheat Chocolate-Chip Banana Bread | Experience Life Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

Maintain your wellness routine while traveling this holiday season. With 170+ Life Time locations in the U.S. and Toronto, discover new classes and stay committed to your health goals. Wherever you go, prioritize your well-being with Life Time.

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7 Life Time Destinations to Visit During Your Holiday Travels Keep your health and wellness goals on track during this busy season at one of these Life Time Athletic Country Clubs.

Unwrap the magic of the holidays with our latest drop!

Elevate your festive style with the limited edition Life Time Holiday Apparel Collection—now available.

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Discover the art of navigating holiday gatherings with dietary restrictions! Best-selling cookbook author Danielle Walker shares insights from her healing journey in 'Food Saved Me,' offering tips to enjoy seasonal festivities while managing food intolerances or allergies.

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Good Eats for All: How to Navigate the Holidays With Dietary Restrictions Based on learnings from her own healing journey, best-selling cookbook author Danielle Walker shares tips for enjoying seasonal gatherings when dealing with food intolerances or allergies.

Enhance your percussive therapy experience with these 4 beginner-friendly tips! Whether you own a Hyperice or another device, discover ways to target sore muscles, boost circulation, and expedite recovery. Unleash the full potential of your percussive therapy for a revitalized post-workout routine!

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4 Beginner Ways to Use Your Percussive Device Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.

We are so grateful for our Life Time community! In the spirit of gratitude and togetherness, we’d love to welcome you and all your friends and family this Thanksgiving weekend. Bring your guests to the club, there's no limit to the number of times guests can visit November 22-26.

Whether you’re home or hosting, we’d love to welcome your guests into the club. Please contact our Concierge team to make your guest reservations (reservations may be made up to 7 days in advance).

Unlock the secret to your fitness with our guide on how to increase your VO2 score! Wondering how to truly gauge your fitness level? Look no further than VO2 max – a key marker of cardiovascular fitness.

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How to Increase Your VO2 Score And why it's a marker for you to care about.

Spice up your Thanksgiving feast with our twist on classics! From small gatherings to big celebrations, our simple and healthy menu caters to all. Embrace the warmth of the holidays with these tasty, nourishing dishes.

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Your Thanksgiving Day Menu Simple, healthy twists on classic recipes that can be tailored to fit your party size.

You've conquered a fitness challenge, but what's the next step to maintain your progress? Gain insights from Lindsay Ogden, a Dynamic Personal Trainer and nutrition coach, as she shares expert advice on staying motivated and preserving your healthy habits for the long run

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So, You Finished a Fitness Challenge — What’s Next? A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.

Despite common misconceptions, creatine is a safe and beneficial supplement for a wide range of individuals, offering potential health advantages beyond bodybuilding.

Find out why creatine is not just for bodybuilders and why it could be a valuable addition to your health routine.

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Creatine: Why This Supplement Is Not Just for Bodybuilders Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.

Barbara Powell, a holistic coach with Life Time Mind, explains the significance of seven types of rest beyond just physical rest in this podcast. Tune in to understand the signs of under-rest and discover micro, macro, and habitual approaches to enhance your overall well-being and performance.

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How Do I Rest — Really? Understanding the 7 Types of Rest | Experience Life Rest is essential to our health and wellness, yet it often gets pushed to the side in favor of other things that require our time and attention. Importantly, it’s not just physical rest we need: There are six other types that contribute to our overall well-being. In this episode, Barbara Powell, M...

Learn from the experts! This article highlights five essential pickleball shots to up your game. From the fundamental overhead and forehand drives to more advanced techniques like the erne and around-the-post shots, mastering these skills can take your pickleball skills to the next level.

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5 Pickleball Shots to Master A pickleball pro demonstrates how to perform select shots that can improve your game.

Unlock the secrets of panic attacks and regain control. Learn why your brain reacts the same in stressful situations as it does with a grizzly bear. Discover how understanding the process can help you manage fear.

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Understanding Panic Attacks Learn more about what panic attacks actually are — and what to do if you have one.

Embrace the cozy season with 5 comforting fall soup recipes, including pear-parsnip and lentil soup with delicata squash. These one-pot meals are perfect for chilly November evenings and promise delicious leftovers. Explore our top soup picks to warm up your dinnertime.

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5 Cozy Fall Soup Recipes Make easy, comforting, delicious meals with a few of our favorite soup recipes, including pear-parsnip soup and lentil soup with delicata squash.

Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.

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The Sweet Stuff: All About Sugar and Sugar Alternatives | Experience Life Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the pr...

Just one minute of movement can refresh your mind and body and turn your day around. For a quick burst of intensity, pick one of the following six moves and perform it for one minute.

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The One-Minute Brain Break Just one minute of movement can refresh your mind and body and turn your day around.

Discover the inspiring story of two women, Jayme Zylstra and Becky Attard, who found strength and support in each other during their breast cancer journeys. Breast cancer touches the lives of millions, and their unique bond showcases the power of friendship in overcoming this challenging ordeal.

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Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys | Experience Life Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irrep...

Professional burnout is on the rise in today's always-on culture. Learn from integrative psychiatrist Henry Emmons, MD, about recognizing burnout, its causes, and both short- and long-term solutions for relief. Take steps to prioritize your mental health and well-being.

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Workplace Burnout Is Real: Signs, Symptoms & How to Take Action | Experience Life Professional burnout rates are at an all-time high across many industries — and our always-on culture certainly contributes to the rising issue. Henry Emmons, MD, joins us to talk about how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutio...

Discover the secrets of microneedling and platelet-rich plasma (PRP) treatments to enhance collagen, texture, and firmness while reducing the effects of aging. A licensed medi-spa nurse explains how these techniques stimulate collagen production, answering common questions about the process and its benefits for healthier, glowing skin.

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What Is Microneedling? Learn more about microneedling skin treatments that can help boost collagen, improve skin texture and firmness, and reduce the effects of aging.

Pickleball gained quick popularity thanks to its low-impact, fun, social environment — but it’s also a serious workout. And as with any physical activity, there is a possibility for strain and injury, especially if you’re not focusing on your flexibility and mobility. One of our Dynamic Stretch Specialists shares 5 stretches to help your pickleball game.

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5 Stretches to Help Your Pickleball Game A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.