RCF CrossFit

08.29.24

08/28/24

08/27/24

RCF explores Mount Teneriffe!
We Are Everywhere... We Are RCF! 💚
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Better Than Yesterday!
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08/26/24

HUGE shoutout to Laurel celebrating her 10-Year RCF Anniversary today!! Thank you for the unconditional love and continued support!! Welcome to the 10-Year Club!! 💪🏽

💚 10 Years Strong 💚

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Better Than Yesterday
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08/20/24

08/19/24

BADA$$ RCF Women are some Tough Mudders… 😍💪🏽

💚 RCF Strong 💚

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Better Than Yesterday
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HUGE Congrats on your transformation !! This is just the beginning… 😍💪🏽

💚 RCF Strong 💚

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Better Than Yesterday
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aka The REAL

08/14/24

08/12/24

08/05/2024

Saturday WOD and Lake 🌊🏄🏻🏄🏼‍♀️💚
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Better Than Yesterday!
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HUGE CONGRATS to both of our RCF Teams today for taking 1st Place 🥇🥇 in their respective divisions!! 💪🏽💚
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Better Than Yesterday!
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FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 💚
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Better Than Yesterday!
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07/29/24

07/30/24

RCF takes on Italy!
We Are Everywhere... We Are RCF! 💚
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Better Than Yesterday!
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07/23/24

07/24/24

07/22/24

07/16/24

07/15/24

RCF Mama and Mini’s Lake Day! 💪🏽💚
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Better Than Yesterday!
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July 9, 2024