RCF CrossFit
Nearby gyms & sports facilities
116th Avenue SE
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Redefining Conventional Fitness. Get in the best shape of your life at RCF, and have fun doing it!
We offer Strength and Conditioning, Yoga, Massage, CrossFit, Personal Training and so much more! #BetterThanYesterday
- Forging A Fit Community
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08.29.24
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08/28/24
HUGE Congrats to Hannah on smashing 145lb for a sn**ch complex PR and making it look easy peasy on the main stage!! ππͺπ½
π RCF Strong π
ββββββββββ
Better Than Yesterday
ββββββββββ
aka The REAL
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08/27/24
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RCF explores Mount Teneriffe!
We Are Everywhere... We Are RCF! π
ββββββββββ
Better Than Yesterday!
ββββββββββ
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08/26/24
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HUGE shoutout to Laurel celebrating her 10-Year RCF Anniversary today!! Thank you for the unconditional love and continued support!! Welcome to the 10-Year Club!! πͺπ½
π 10 Years Strong π
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Better Than Yesterday
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HUGE Congrats to Jessica on getting your 1st HSPU!! And not just 1 but stinging multiple together!! π No more abmat for assistance π₯Ήπͺπ½π RCF Strong π ββββββββββ Better Than Yesterday ββββββββββ
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08/20/24
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08/19/24
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BADA$$ RCF Women are some Tough Muddersβ¦ ππͺπ½
π RCF Strong π
ββββββββββ
Better Than Yesterday
ββββββββββ
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HUGE Congrats on your transformation !! This is just the beginningβ¦ ππͺπ½
π RCF Strong π
ββββββββββ
Better Than Yesterday
ββββββββββ
aka The REAL
![](https://img3.findglocal.com/602/018/1094404766020183.jpg)
08/14/24
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08/12/24
HUGE Congrats to Bailey with her 170lb Sn**ch PR!! ππͺπ½
π RCF Strong π
ββββββββββ
Better Than Yesterday
ββββββββββ
aka The REAL
![](https://img4.findglocal.com/666/121/1087994456661214.jpg)
08/05/2024
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Saturday WOD and Lake πππ»ππΌββοΈπ
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Better Than Yesterday!
ββββββββββ
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HUGE CONGRATS to both of our RCF Teams today for taking 1st Place π₯π₯ in their respective divisions!! πͺπ½π
ββββββββββ
Better Than Yesterday!
ββββββββββ
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FITNESS IN 100 WORDS
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. π
ββββββββββ
Better Than Yesterday!
ββββββββββ
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07/29/24
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07/30/24
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RCF takes on Italy!
We Are Everywhere... We Are RCF! π
ββββββββββ
Better Than Yesterday!
ββββββββββ
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07/23/24
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07/24/24
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07/22/24
Huge S/O to September for getting her first Bar MU!!! She came into the gym with every intention on PRing her Clean but instead PRd her gymnastics!! Welcome to the Muscle Up Club π₯³ π
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Better Than Yesterday!
ββββββββββ
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07/16/24
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07/15/24
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RCF Mama and Miniβs Lake Day! πͺπ½π
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Better Than Yesterday!
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![](https://img4.findglocal.com/534/992/1067773975349929.jpg)
July 9, 2024
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Address
2300 East Valley Road
Renton, WA
98057
Opening Hours
Monday | 5am - 8:30pm |
Tuesday | 5am - 8:30pm |
Wednesday | 5am - 8:30pm |
Thursday | 5am - 8:30pm |
Friday | 9am - 7pm |
Saturday | 10am - 1pm |
Renton, 98004
Under reorganization. Send a message to be added to updates. Or check back soon to find out more.
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