SpoonFed Training

Another great workout at the BEST GYM IN RENTON with the BEST clients on the planet! Great job today SpoonFed Athletes 👏🏾👏🏾👏🏾👏🏾
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To all the women reading this…YOU ARE ENOUGH!!! Don’t let negative thoughts have power over you! Speak life and know that as long as you have breath in your body, you matter!! Take it one day at a time sis. You got this!

Love,

🤗

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Come workout with us today and tomorrow before the weekend turn up 🙂💪🏾

As you know, our gym has been voted Best Gym in Renton for the second year in a row! YAY! With that being said, we would like to celebrate with you outside of the gym. Leave your workout clothes at home, come dressed and ready to have a good time! We hope to see you there!

Thank you for being the BEST part of SpoonFed Triaining! There would be no SFT without your support. On behalf of all our trainers, THANK YOU, THANK YOU, THANK YOU!!!

We love and appreciate you more than you know!

We would like to celebrate Juneteenth with you by hosting a FREE workout for the community! All you have to do is register online (spots are limited) WEAR ALL BLACK and bring your energy because it will be a FUN workout 😬
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SpoonFed Athletes, are you up for the challenge?!?! 😄

30 Days of clean eating 💪🏾😬 If you accept the challenge, send us a direct message saying “IM IN”. Let’s go!!! It’s time to get some disrespectful result! This is a LIFESTYLE!!! When you look good, you feel good 🙌🏾
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This Memorial Day, we honor those who gave the ultimate sacrifice for our country. Their dedication and sacrifice will always be remembered.

Happy Mother’s Day!! 🩷🩷🩷

Mental Health Awareness Month is a time to raise awareness of the importance of mental health and wellness. It is also an opportunity to fight stigma and promote support for individuals with mental health concerns as well as for their support system.

There are many different professionals and resources available. If you’re batting with mental health, please seek help. We’re praying for you 🙏🏾
You got this!!

We had a great class this morning!! 🔥🔥 💃🏾💃🏾
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Sign up for our yoga class with Wednesday the 24th. I promise you don’t want to miss this!!! Link in bio!

SpoonFed Athletes, let’s show up and show out!! 🧘🏾‍♀️

Join us for our upcoming boxing fundamentals and fitness class with Coach
Gain confidence in throwing a punch by slowing down to learn the techniques of the straight, hook, and uppercut. We’ll also emphasize maintaining your stance and cover (guard) while you punch to develop good form and application. We’ll put our moves into action as we go through a fitness circuit where you’ll practice partner drills that includes mitt work, bag work and other boxing conditioning drills.
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REGISTER ONLINE (LINK IN BIO)
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Our Kids Speed & Agility Training was a success 🙌🏾 These amazing kids worked HARD!! Big s/o to Coach

If you’re looking to improve your kids performance, we highly recommend you sign them up (link in bio)
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THIS IS WHAT A GYM FAMILY LOOKS LIKE!! 💜💜💜
We welcome new member with open arms 🤗
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IT’S TIME FOR OUR SPOONFED 30 DAY WEIGHT LOSS CHALLENGE!!! THIS CHALLENGE IS FOR ALL SPOONFED ATHLETES INTERESTED IN LOSING WEIGHT.

IF YOU ATTEND OUR CLASSES OR PERSONAL TRAINING WITH ONE OF OUR AMAZING TRAINERS, THIS CHALLENGE IS FOR YOU.

‼️READ THE FLYER CAREFULLY‼️

👉🏾START DATE: APRIL 1
👉🏾END DATE: APRIL 30

💚💜💛💖🖤
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It’s time to bring our FitBlackout Classes back!! SpoonFed Athletes, ARE YOU READY?? Pull out all your neon colors and bring your energy because we’re going to have a GREAT TIME! SWIPE TO SEE MORE 👉🏾
💚💜💛💖🖤
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FREE FLO FIT ‼️EVERY THURSDAY‼️ AT 6:30PM WITH 💃🏾💃🏾 SIGN UP NOW (LINK IN BIO).

TAG A FRIEND YOU WANT TO TRY IT WITH. GUARANTEED TO BURN LOTS OF CALORIES 💪🏾💪🏾
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STEP AEROBICS ‼️EVERY SATURDAY‼️ AT 9:00AM WITH COACH 💃🏾💃🏾 SIGN UP NOW (LINK IN BIO).

TAG A FRIEND YOU WANT TO TRY IT WITH. GUARANTEED TO BURN LOTS OF CALORIES 💪🏾💪🏾
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ZUMBA ‼️EVERY SATURDAY‼️ AT 10:00AM WITH INSTRUCTOR 💃🏾💃🏾 SIGN UP NOW (LINK IN BIO).

TAG A FRIEND YOU WANT TO TRY IT WITH. GUARANTEED TO BURN LOTS OF CALORIES 💪🏾💪🏾
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https://www.tiktok.com/t/ZTLFyofnR/

TikTok · LaTaunya Witherspoon Check out LaTaunya Witherspoon's post.

Our SpoonFed Athletes went after it this morning!! If you missed it, join tonight at 6:30pm. P.S. Don’t forget to vote for our gym - BEST FITNESS CENTER IN RENTON (LINK IN BIO)

We made it to the final round 👏🏾👏🏾👏🏾 We need all our SpoonFed Athletes and supporters to VOTE VOTE VOTE & SHARE SHARE SHARE!!! THANK YOU IN ADVANCE!!! 👉🏾LINK ON BELOW

https://vote.rentonreporter.com/health-and-wellness/fitness-center?fbclid=PAAab8aJnZrzicCgPEIJN7csNfzoImKls2VFa5VitVA4oOvdYJMj6jdx006kA_aem_AQxWQGPRe1dAyLvXPxxl_PRgTa1etxOAxHFoPAQFtFpTWP0D5udhkqv0pUP-xq10QNk

We made it to the final round 👏🏾👏🏾👏🏾 We need all our SpoonFed Athletes and supporters to VOTE VOTE VOTE & SHARE SHARE SHARE!!! THANK YOU IN ADVANCE!!! 👉🏾LINK ON BIO

Join our Zumba class with Instructor every Sunday at 12:00pm. You don’t want to miss it 💃🏾💪🏾
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Happy Women’s History Month 💗💗💗

Hello Facebook friends and family!!!
Please vote for my gym by clicking the link below or scanning the QR code. You will be asked to “sign in with email”. Under “Fitness” you will type in SpoonFed Training (the name of my gym). Thank you in advance 🤗

https://vote.rentonreporter.com/health-and-wellness/fitness-center?fbclid=PAAaaJb3Xet1_T3KEA5PmFs2QvbebkN4KLfjALglAMhtKOYBtTs0rnZFFhEt0_aem_AVK2I22rYrHARSyJBGlyyR25jABRc05jLYrgChT6MEwB3sWq-H0m9-beHeF1FQdtSUs