Wellness Gaines

We're excited to join our neighbors at the Cascade Neighborhood National Night Out tomorrow! 🎉

📅 Date: Tuesday, August 6th
🕔 Time: 5:00 PM - 7:00 PM

Pack a picnic, bring games, and get to know your neighbors. We’ll have a booth there, so come by and say hi! 🌟

See you at Cascade Park!

I can’t believe how much fun our National Night Out is shaping up to be! 🎉 We’ve got some fantastic local businesses and organizations coming out to join us with booths:

🌊 Waterbabies Aquatic Program
🧘‍♀ Crown Yoga
🥋 Fairwood Martial Arts
🚓 City of Renton, WA -- Government
👥 Family First Community Center
💪 Wellness Gaines
🏫 Tiffany Park Elementary PTA

There’s really something for everyone, and I’m excited for all the activities we have lined up!

Don’t forget to pack a picnic dinner and meet us at Cascade Park. It’s going to be a perfect evening to relax, enjoy some good food, and connect with our neighbors. 🌳🥪

If you haven’t registered yet, click in the comments for the link to the form. Let’s make this a night to remember—see you there! 🌟

✨ Sunday is the perfect day to reset and recharge! Here’s your Sunday Checklist to help you prepare for an amazing week ahead.

1️⃣ Reflect on your achievements and challenges.
2️⃣ Set new goals and plan your workouts.
3️⃣ Connect with your fitness community.
4️⃣ Indulge in self-care.
5️⃣ Prepare for Monday.
6️⃣ Get plenty of rest for a fresh start.

Let’s make this week our best one yet! 💪🏾 Share your Sunday routine with us and tag . Don’t forget to visit our website for more tips and workouts!

🎉 Join Us for Our 2-Year Anniversary Celebration! 🎉

We're thrilled to celebrate the 2-year anniversary of Wellness Gaines Fitness and would love for you to join us for a fun-filled day of fitness, community, and delicious food!

Date: Saturday, June 22
Time: 9:00 AM - 12:00 PM
Location: Wellness Gaines Fitness

We’ll be hosting a potluck social hour, and we’d love for you to bring a dish to share. Please sign up using the link below to let us know what you plan to bring:
https://forms.gle/YBqiRXDcB496Fs4B9

Don't forget to RSVP so we know you’re coming! Click here to RSVP: https://www.wellnessgainesrenton.com/event-details/wellness-gaines-fitness-2-year-anniversary-celebration

Let's celebrate our community and all the Gaines we've made together! 💪 We can’t wait to see you there!

Wellness Gaines Fitness 2-Year Anniversary Celebration | Wellness Gaines 2024 🎉 Join Us for Our 2-Year Anniversary Celebration! 🎉

🍑💪 B***y and Bands Class Success! 💪🍑

Join us at Wellness Gaines Fitness for a fun and effective workout that targets and tones. Ready to shape up and get stronger? Come be a part of our amazing fitness community!

***yAndBands

🌷Happy Mother’s Day from Wellness Gaines Fitness! 🌷

To all the incredible moms out there – whether you’re navigating the joys of new motherhood, embracing years of wisdom as a seasoned mom, balancing career and family as a working mom, pouring love into every moment as a stay-at-home mom, eagerly awaiting your little one’s arrival as a mom-to-be, or carrying the weight of loss in your heart – this day is for you!

Motherhood comes in many forms, but your unwavering strength, love, and dedication remain constant. Today, we celebrate each and every one of you for the remarkable women you are.

Amidst life’s chaos, remember to prioritize your wellbeing. Treat yourself to a moment of self-care – a rejuvenating workout, a peaceful meditation, or simply some well-deserved relaxation.

At Wellness Gaines Fitness, we’re here to support you on your wellness journey, no matter what stage of motherhood you’re in. Let’s create a healthier, happier world – starting with yourself.

Wishing all the amazing moms a Mother’s Day filled with love, appreciation, and wellness. You are truly extraordinary! 💖

Taking our fitness to new heights with Step Gaines! ✨ Flexing on those steps and feeling unstoppable!

🌿 Embrace Balance: Nurturing Your Mind & Body Journey🧘🏾‍♀️
Hey, Wellness Warriors! As May unfolds, let’s dive into the essence of balance – balancing our mental health with our fitness journey.

✨ Mind & Body Harmony: Achieving your fitness goals isn’t just about physical strength; it’s about nurturing your mental well-being too. Let’s prioritize finding harmony between our mind and body, recognizing that true wellness comes from within.

💪🏾 Strength Beyond the Gym: Your fitness journey is a testament to your inner strength, but remember, mental resilience is just as vital. Let’s cultivate a mindset of positivity, self-compassion, and resilience as we navigate challenges both in and out of the gym.

🌱 Holistic Wellness: Wellness isn’t a one-size-fits-all approach. It’s about finding what works best for you – whether it’s breaking a sweat in the gym, practicing mindfulness in nature, or enjoying a moment of quiet reflection. Let’s embrace the full spectrum of wellness and find balance in every aspect of our lives.

🤝 Supportive Community: We’re all in this together. Let’s lean on each other for support, encouragement, and inspiration as we strive to balance our mental health and fitness journey. Together, we’re stronger.

Let’s make May a month of balance, growth, and self-discovery. Share how you’re prioritizing mental health in your fitness journey in the comments below, and let’s continue this journey together! 🌿💖

Join our team and lace up your sneakers as we gear up for the 42nd Annual Beat the Bridge to Beat Diabetes! At Wellness Gaines, we’re not just about making Gaines in the gym — we’re also about making a difference in our community. That’s why we’ve teamed up to support JDRF and their mission to fund T1D research. 💙

🔍 What is Beat the Bridge? It’s more than just a race; it’s a celebration of community, resilience, and hope. As we navigate the scenic course over Seattle’s University Bridge, we’ll be racing against the clock to beat the bridge before it’s raised. But even if we don’t make it in time, we’ll keep our spirits high with music, entertainment, and the knowledge that we’re all in this together. 🎶

📆 Save the date: May 19, 2024. Whether you’re a seasoned runner, a casual walker, or just want to join in the fun with the little ones at the Diaper Derby, there’s something for everyone at Beat the Bridge. Will you join our team and make a difference in the fight against T1D? Let’s come together as a community and make strides towards a world without T1D! 💪🏾

🙌🏾 We’re proud to participate in the 42nd Annual Beat the Bridge to Beat Diabetes, presented by Nordstrom and the Boyle Family. Join our team or donate today and let’s make a difference together! ✨

Link to sign up or donate: http://www2.jdrf.org/goto/WellnessGainesWarriors

Help create a world without type 1 diabetes (T1D) with the Nordstrom Beat the Bridge Our team is participating and raising funds to support the most promising, cutting-edge science to create a world without T1D. Join us!

Happy Momentum Monday! This week, our focus is on building ENDURANCE, both in body and spirit. So let’s kick off this week with unstoppable energy and a mindset ready to conquer any challenge that comes our way! Stay relentless, stay determined, and most importantly never give up on yourself!💪🏾

Embracing self-care and wellness today with this powerful affirmation. Let’s prioritize our health and commit to living our best lives! 💫

Find your healthy outlet to unwind and de-stress with us! Join us and discover the perfect sanctuary for self-care at Wellness Gaines Fitness. 💫

Happy Saturday from Wellness Gaines Fitness!
Weekends are the perfect time to rejuvenate and recharge, so why not kick-start your Saturday with some self-care and movement? Whether it’s a leisurely walk in the park, a refreshing yoga session, or a high-energy dance workout, take the time to do what you love and get your body moving.

✨Wishing you a wonderful weekend filled with movement, happiness, and wellness!

🌱 Welcome to a new week and a fresh start in April! 🌷 This Monday, let's reflect on the theme of devotion versus disengagement in our wellness journey.

💫 Devotion: Embrace this new month with dedication to your health and fitness goals. Stay committed to your workouts, nourish your body with wholesome foods, and prioritize self-care. Remember, consistency is key to progress!

🚫 Disengagement: Recognize any tendencies to slack off or lose focus on your wellness routine. Don't let distractions or excuses derail your progress. Stay mindful and recommit to your journey, one step at a time.

✨ Whether you choose devotion or disengagement, the power lies in your hands. Let's make April a month of growth, resilience, and renewed dedication to our well-being. 💚

***Share one small action you'll take today to stay devoted to your goals in the comments below.****

Get ready to level up your weekend with our lineup of dynamic classes! 💥 Don’t miss out:

🔹 Saturday:
9:00am - Step Gaines: Step Aerobics to step into the weekend with energy and rhythm! 💃🏾
10:30am - Steel Gaines: Total Body Kettlebell Training for a powerful start to your day! 🏋🏾
12:00pm - Speed Gaines: Youth Speed and Agility for young athletes to unleash their potential!

🔹 Sunday:
9:00am - Flow Gaines: Vinyasa Flow Yoga to flow into the new week feeling refreshed and balanced!🧘🏾‍♀️

Join us as we sweat, move, and grow together! 💪🏾 Let’s make this weekend one for the books!

Raise the bar and refuse to settle for anything less✨

Here’s to the incredible women who inspire us every day!💖Happy International Women’s Month! Let’s celebrate the achievements, resilience, and endless potential of women everywhere. Together, we rise!

Defying limitations one step at a time! 💪🏾 Embrace the journey, celebrate every triumph, and let each victory propel you closer to your goals. Remember, you’re capable of more than you think.