Highland Fitness & Performance

Thanks for~hanging~ out with us at the HFP 2024 BBQ! We had so much fun celebrating the gym and summer with you all we forgot to take photos! 🍗☀️

We will be closed Labor Day so sign up for Saturday class before the BBQ to get your sweat on and celebrate the last weekend of Summer! ❤️🤍💙

The long anticipated dividing wall is going to be started TOMORROW! The construction crew will be doing their best to work around our class schedule but in order to give them the space required we needed to shuffle the gym around (again🤣). We can’t wait to see the space finalized and find out who our neighbor will be (fingers crossed for a smoothie bar).

The HFP Summer BBQ is this Saturday from 2:30-8p at Lake Boren Park.

Families are welcome and the potluck sign up sheet is posted at the gym!

Medal Monday to these ladies who completed Ragnar Rainier this weekend! 🧡
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What a show by athletes at ‘s 2024 Summer Games! Cheers to lifts, crumbl cookies, and surprise PR’s!

Thank you to all the members who came out to support! Xoxox
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This morning our athletes were fueled by Kate’s Real Food Bars 😋 Thank you for the treats and happy First Friday!

✨August Events✨

8/2- First Friday, bring a friend FOR FREE and sample some treats from 🍎🍊🍌
8/10- Watch not one, but two HFP teams compete in the scaled division of ‘s Summer Games ☀️
8/17- Celebrate our August Babies at Bday WOD and see what Rice Krispie variety we have planned this month! 🎂
8/31- Join us at Lake Boren Park along with your family to celebrate Summer and all the hard work you have put in during these hot months. Potluck signup will be posted in the gym 🍗

Huge thank you to our “First” Friday sponsored by 💀
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We are live with our Christmas in July Sale🎄☀️

25% off of a 10 Class Pass.

Redeem now through July 25.

Link in bio 🔗
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🇺🇸Holiday Hours 🇺🇸

For the upcoming Holiday Weekend we will have a special 1776 WOD on 7/4 @ 7:30 & 9 AM coached by and ❤️

Additionally there will be Special Open Gym Hours on 7/5 from 7-11 AM hosted by 🤍

There will be no Evening Classes either day. 💙

Chaos and Camaraderie
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Please welcome back Coach Vince who is returning to us after some epic adventures!!! Come@see him tonight where he will bring the chill vibes on this hot summer day ☀️🕶️
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Highland Hike at Cedar Butte Trail 🥾🏔️🌲

Your vibe attracts your tribe ✨
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Join us for the first Highland Hike of 2024 at the Cedar Butte Trail. 🥾

3.5 miles with 900 ft of elevation gain. A Discover Pass is required and the trail allows dogs on leash. 🏔️

If weather is good we will have a lil swim afterward at Rattlesnake Lake. 🌊

Website for the trail can be found on our Insta Link Tree.

Tomorrow is the last day to sign up for the Wonderland Trail Challenge!🏔️
Rules are simple: add intentional walking or running to your routine from 6/16-8/20 and try to be the first to complete 93 miles!🥾
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REMINDER:
Gather your gently used and clean clothes and bring them Saturday after the June Bday WODS for our Clothing Swap! 🎂👚💪

Any items not rehomed will be donated to our local Goodwill.

🏃‍♂️🥶🌊
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This week’s Ruck will be at Gene Coulon Park Trail and for the brave… a polar plunge to follow!!! 🏃🏃‍♀️🏃‍♂️

Highly suggest you bring a change of clothes, towel, and a bag to place your wet clothes in. 🥶🌊

Also please note there are no dogs allowed in this section of the park. 🚫🐶
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Open gym is a great time to work on your 1 Rep Max and who knows… your efforts may even get you on the Record Board!

Come hang M/W/F 7a-9a & M/W 4p-5p🖤
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Is a Comp on your bucket list? Our friends at have a Team Summer Games coming up and it sounds EPIC! 🕶️

If this is something you’d like to explore DM us here or add your name to the list at the gym so we can organize teams ☀️
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JUNE EVENTS! Stay tuned for more details!

👯‍♀️ 6/7 First Friday: Bring a Friend for a Free Class
🥶 6/9 Ruck Series @ Gene Coulon Park 0900 followed by a Polar Plunge.
🎂 6/15 June Bday WOD & Clothing Swap
🥾 6/23 Highland Hike, 0900 location TBD

A huge huge thank you to our talented friends who spent the Saturday of their long weekend making this epic wall for us. The gym looks amazing and we could not be happier.
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Hands and Hearts in 🖤
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Murph 2024

Hero WOD: Murph

Join us Memorial Day (5/27) at 0800 & 0930 for Murph 2024. 🇺🇸
Feel free to do the Murph as written or choose one of the many scalable options. Light refreshments to follow the workout. ❤️🤍💙
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Forgot to make yourself a cup of coffee? No worries, the HiFit Coffee Bar is officially open! ☕️
Huge thank you to the Morning Class “Breakfast Club” for the Nespresso.🖤
In an effort to reduce waste please bring your own mug! Sugar and milk are also available for purchase via Venmo.

Meet Coach Mi!
A lover of lifting all things heavy, Coach Mi has a soft spot for animals, loves a good book, and crushing workouts with the power of muscles and positivity!
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What a RUNderful Sunday Morning!
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