24 Hour Fitness - Rockwall, TX

To all the strong women in our clubs on … KEEP GOING! 💪

Not sad, just needed some gym therapy. 💪



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Very demure. Very mindful. 💪

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Gym class made you do it once. Take our member challenge to get you there again. We’ve swapped mile runs and crunches for activities you’ll love, like energizing 24GO workouts, welcoming fitness classes and gym time with friends. Complete your phys. ed checklist by 9/30 for a chance to win a $1,000 prize pack. Visit FitPerks.24HourFitness.com to sign up for our new loyalty program, FitPerks and enter the challenge today!

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🚨Free Guest Friday Alert 🚨

Tag your gym bestie in the comments and we’ll see you in the club👇

On September 11, hundreds of first responders risked or gave their lives to save who they could. Today we honor their heroism and remember all who were lost that day. 110 flights to the top of the World Trade Center Towers. A lifetime to hold them all in our hearts.

Workout vibes are always better with your bestie by your side! 💪👯‍♂️ Pushing each other, laughing through the burn, and making gains together. REMEMBER: Free Guest Friday is this Friday September 13!



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Chasing goals one step at a time 🏃‍♂️ 💙 What makes you feel unstoppable? 💙



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1.5 years strong with 24 Hour Fitness, and for Coach Jeromy, it's all about the amazing clients who keep him inspired every day. 💪 If he’s not working out, he’s not feeling right—it's a lifestyle. Oh, and if you need a tune, he’s got a hidden talent for that! 🎶

Fitness isn't just a routine; it's a way of life. 🌟 It keeps youthful, energized, and driven. Remember, no matter where you are in your fitness journey, take that first step towards a healthier you! 💥 Let's crush those goals together. 🙌

No workout planning, no need to know what you’re doing beforehand - just sign up, show up, and learn as you go. 💙Check out ‘s first MODUS experience.

❓What are you waiting for? Head to 24hourfitness.com/modus to find a class near you 🔗

Yes .re.sah dancing at the gym does make you a cool mom 🤣 💃

🕺Dancing between sets…Yes or No? 💃

📹: .rav

Very demure. Very mindful. 💪

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Coming in FRESH 🏋️Towel Service is here! Ask a team member for details and pricing.🏋️

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Elevate your game, one rep at a time! 🌟 Heels up, power on. 🔥


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💙If we change “Cycle TO Work Day” to “Cycle AT Work Day” we think we’ve got it 💙🚴🚴‍♀️📹:

Dance like nobody’s watching… even when everyone’s watching 😉

Celebrate and find a Zumba class near you at: https://www.24hourfitness.com/programs/classes/dance_fitness

📹: _itsjessieb_ on Instagram

★ Tomorrow is Training Day ★ Bring a friend and stop on by!

🔵 Take a FREE 30-minute session with a Coach
🔵 Get tips to level up your fitness & nutrition
🔵 Take advantage of some special offers
🔵 Stay and workout a while!

There’s still time to reserve your spot 💪

Need weekend plans? We got you 😏 Training Day is happening at all clubs around the country this Saturday, April 27.

Get all your fitness questions answered plus personalized tips for meeting your goals during a FREE 30-minute session with one of our Coaches 💪 Stop by the front desk to reserve your spot!

Don’t sleep on TRX workouts 🥱

📹: thetreytaylor on IG

From setbacks to comebacks, Kirsten shares her Story of Strength 💪

Despite a tough knee injury and multiple surgeries, mountaineer & skier Kirsten Alexis turned to fitness to fuel her recovery, finding strength in every stride & every rep. “Fitness helped me learn how to overcome obstacles and get creative in modifying my workouts & everyday activities.”

These days, Kirsten is all about recovery, injury prevention, and longevity. Each workout isn’t just a physical exercise, but a mindful practice of self-care. They're non-negotiable, a commitment she makes to herself every single day. Because showing up, even when it's tough, is where true strength lies.

Kirsten's ultimate goal is this: embrace life to the fullest, appreciating every step of the journey 💙

📹: kirstenalexisadventures on Instagram

Easy is overrated. Who agrees? 💪

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Our BODYATTACK classes bring the heat 🔥Get ready for a pumped-up playlist, energetic instructors, and a workout that holds nothing back. With moves like burpees and jump tucks, one hour here will prove that simple ≠ easy 😮‍💨
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📹: bionickick on Instagram

This is what we mean when we say “getting beach ready” 😏🏖️

📹: anthony_sokolowski_ on Instagram

It’s not leg day without a solid warm-up 🔥

📹: saradiaz.fit on Instagram

Andrea is reclaiming her power, one punch at a time 🥊

With Coach JoAnna in her corner, Andrea grinds it out 3x a week with the goal of improving her stamina & strength and gaining confidence in the gym.

“I'm eternally grateful to JoAnna for helping me along this journey. It has been a slow and sometimes frustrating process reclaiming the strength I had given up for others, but with the motivation and words of affirmation from my Coach, I believe that not only can I gain back what I lost, but surpass it. I look forward to seeing how far I can go.” - Andrea L.

Hot take 🔥

📹: te.re.sah on IG

~ApRiL fOoLs~

Women’s History Month may be coming to a close, but the women’s fitness movement is just getting started.

Here’s to breaking barriers, shattering stereotypes, and the sweat equity that is shaping a future where every woman knows she belongs in the gym. The weights may be heavy, but so is the impact you are making.

📹: iamrayysyymone on IG

Pro tip: if you call in “sick,” don’t post your workout to your Stories 😉