Ott2bfitt

Make a promise to yourself and keep it and see what happens

….. I want to loose 15 to 20 lbs … or more

I get that,

Let’s revisit this statement, and reset the perspective a bit.. let’s calculate your calories / macros.. let’s track your food for 2-3 days a week to start..

Let’s see if you’re getting the water you need in daily..

Let’s make sure you’re getting at least 7 hours of sleep at night

Let’s design a workout based on what will be most effective for you right now.

Grind

Weight loss sucks…

the majority of weight loss comes from muscle and a very slim amount from body fat according to research.. it shows when calories are cut to an extreme the loss of fat is about 1 percent ..

fat loss is another story.. which would you prefer?

Who’s ready for Deadlifts ?!?! Not me but I’m doing it anyways

Stop starting on day 1 over and over again.. Be patient , be dedicated .. if you miss a day.. or a week that’s just a stumble.. don’t throw in the towel just because and spiral for months because of a stumble .. in the long run that stumble will not even be notable .

Just keep swimming 😊

Yea you can

Cardio: for the heart and lungs .. yea it’s good to do, however for fat loss it’s not effective… Yea, it does help .. but you only need to do a small portion of it 2-3 times a week for maybe 20- 30 min .. that’s it ✅

resistance training is the meat and potatoes of fatloss😎 It keeps you young, strong, leans you out, healthy for the Bones and joints, keeps you mobile and increases healthy hormone levels..

Resistance training releases HGH ( Human Growth Hormone) which both Men and Women need for positive energy levels, levels insulin sensitivity, and levels hormone levels

Post leg day workout maple bacon Doughnut and Chocolate whey protein drink with a shot of creatine and glutamine and some HMB and vitamin D😎💪..

80/20 gets it done