Seismic Crossfit
CrossFit affiliate in Rohnert Park for all levels of fitness! We are a CrossFit gym in Rohnert Park.
We provide quality coaching in Olympic Lifting, Gymnastics, Endurance, Nutrition & more.
07/19/2024
Flashback Friday!
October 2016
That look of determination!
07/18/2024
Last week of summer camp is coming up next week!
Be sure to grab your spot!
Link in bio!
07/18/2024
One of the best things about CrossFit is the community you get to work out with!
You will make friends with other members and half of the fun going to work out will be getting to see them!
Are you ready for some new friends?
07/17/2024
Our CrossFit kids class will resume after school starts!
Keep an eye out for our upcoming pop up sessions!
Tuesday mobility!
07/16/2024
Day 1 of summer camp!
Lots of movement, games and science exploration!
We run from 8:30am- 4:30pm and have daily drop ins available!
07/15/2024
Our CrossFit teen session is starting soon!
Your teen can try it ahead of time next week, fill out the link https://forms.gle/D54H64Ktxfg8jRB46
07/15/2024
07/13/2024
Flashback Friday to our boot camp!
So much fun was had!
Boot camp will return later this year so keep your eye out!
07/11/2024
We like to carry heavy things!
Carrying heavy objects helps make us stronger and helps us in real life! We learn proper form in how to pick things up and put them down so you can do it in your day to day life!
07/10/2024
Part of CrossFit kids is learning how to push a little harder when things get challenging.
This is a great life skill for kids since everyone experiences hard things at times.
Be sure to grab a spot in our next session!
07/10/2024
Our next CrossFit Kids session starts 7/16!
This is a great way to keep your kiddo active and have them work on some new skills!
They can come try class on 7/16 to see if they like it!
07/07/2024
Sunday's are great days to take your fitness outside!
What are you going to do today?
07/05/2024
Friday Flashback to May 2022!
07/03/2024
Getting upsidedown is so important for our littles!
In CrossFit kids they are taught about handstands and cartwheels!
Make sure your kids don't miss out and sign them up for our next 6 week session!
07/03/2024
Coach Alex has been so amazing with our littles!
We can't wait to see what he can do with our pre teens and teen group!
Class for ages 12 and up coming soon!
07/02/2024
Be sure to head to our post and follow the directions to enter our summer camp giveaway!
06/28/2024
Flashback Friday May 2022!
06/28/2024
CrossFit is great for all ages, shapes and sizes!
Every class is coached by one of our certified coaches and they will make sure you are moving safely and getting a good workout!
Fitness is your ticket to health and longevity!
Contact us today to meet with one of our coaches.
06/27/2024
The first session of our CrossFit Kids class is just wrapping up!
Coach Alex is working on making fitness fun and teaching the kids functional movements!
Our next 6 week session starts July 16th!
DM us to grab a spot for your kid today!
Tuesday Mobility
06/23/2024
Our next CrossFit Kids 6 week session starts in July!
Your child is welcome to come try the session on the 16th for Free to see if they like it!
06/16/2024
Happy Father's Day to all who set a great example for their children by showing them fitness is important!
Enjoy $50 off our July summer camps for your kiddo!
https://summercamp.seismiccrossfit.com/
06/10/2024
It's a brand new week!
Time to be consistent!
Click here to claim your Sponsored Listing.
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Address
5440 State Farm Drive, Unit 9
Rohnert Park, CA
94928
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 9am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 9am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 10:15am - 11:15pm |
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