Flying Frog Academy
Parkour & Freerunning for Sonoma County. Flying Frog Academy is Sonoma County's one & only Parkour & Freerunning Academy!
At our one of a kind indoor parkour park, students of all ages will learn to navigate their environment and accomplish fun movement challenges while learning parkour specific movements and skills. All of our classes focus on safety, precision, and perseverance, while also incorporating explorative play, strength building and creativity. We offer parkour classes for kids, teens, and adults, plus birthday parties, camps, field trips, and more!
Some of our summer camps are already full! We still have some space in most parkour weeks and both ninja warrior weeks but it may not last long! If a week you want is full, reach out to our front desk and we'll happily put you on the waitlist. All camps run Mon-Fri 9am-2pm. Sign up online or reach out to our front desk!
Next week is Spring Break so we'll have a very limited schedule + spring camp from 9-2!
There's still a couple spots left in camp if interested. All classes besides those listed are closed! For any questions reach out to our front desk and we'll be happy to help! Have a great spring break! ββπΈπΈπ»π»
Spring Camp is NEXT WEEK and we've opened up single day signups! If your child doesn't have the whole week off of school or you have plans for part of the week, you can still sign up for Spring camp! Reach out and let us know how many days you're interested in!
Come get a workout with us on Tuesdays with Frog Fit!
We'll focus on strength, conditioning, and mobility all while learning to move your body in new ways. All experience levels welcome. Try something new, build your base, and become a better mover!
All Skill Levels Welcome!
Starting this Monday at 6pm we're introducing "Parkour Connections": a brand new class with Coach Christian!
This class will focus on flow, creativity, & of course CONNECTIONS! We'll start with focusing on individual movements and small connections to build your movement vocabulary and technique. Each day will then culminate in a full parkour line or obstacle course by coach design or that you create yourself!
Come try it out!
We're offering a new class on Sundays beginning this February! If you're wondering if it's a good fit for your child please reach out to learn more! πΈπΈ
What are your kids doing during spring break!?
20 lucky kids will get to spend the week flipping into the foam pit, jumping on the trampoline, climbing like a monkey, and playing TONS of games. This one-of-a-kind movement focused camp is a total blast! Check out our website or reach out to us for signup!
Only a few spots left in winter camp!
Kids have a blast and learn new skills at our movement based camps!
Snag your spots now!
Happy Holidays!
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Coach Aspen on his history with Flying Frog and how he started with Parkour.
A friendly face off during one of our warm up games!
Synchronized wall runs from two of our teens and advanced students!
Kids learn a lot of physical skills at Flying Frog, and they learn equally important mental skills as well. Looking at a problem and seeing the smaller steps needed to complete it can be crucial in a variety of situations.
Eleanor taking a moment to rest after making it all the way up our 10 foot warped wall!
More from coach Aspen on what Parkour is. It's a system of training, like belts in martial arts, for learning moves that let us run, jump, climb, swing, vault and roll our way through wherever we are. Let us know if this was helpful!
Coach Gavin ending class with happy kids and high fives all around!
What is Parkour? Flying Frog coaches Aspen and Shane talk about the definition of the word and how we explain it to people. More videos like this coming soon, let us know what you think in the comments below!
Happy Thanksgiving! Next week we will be closed.
If you're 13 or older, hopefully we'll see you at open gym!
If not, have a great thanksgiving break!
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Christopher looking like a professional working on his jumps to the wall! Cat hangs, basically hanging onto a wall, is an important skill for any child learning to climb anything taller than their head.
Beautiful dive into a front flip by Callan! Having a foam pit is...
1. Tons of fun
2. An awesome way to safely learn flips
Look at that grip strength, Asher is a champ! The rope swing is always a favorite when we bring it out for class!
Hope everyone had a good Halloween and had as much fun as Tegan here!
Awesome airtime from one of our students showing off his high jump!
We're closed on Tuesday! Happy Halloween! πππ»π½π§π§ββοΈπ₯·π§
Sometimes learning a new skill is confusing. Instead of doing steps ABC and then XYZ, you do steps CXA and then ZBY. You have no idea the order things are supposed to be done and it takes a lot of time to figure it out with help. And WAY more time without help. A good coach makes a world of difference in learning new skills!
Let me know you're thoughts on this video! It's part of our project and it's a new skill for me, any feedback will really help me make this the best it can be. Music, subtitles, scene, audio, it's all up for improvement. Next I'll be working on custom thumbnails, I think that will be the last item on my list before being able to fully launch this project! If you have feedback help me out by leaving a comment below!
Made some changes to the video we released from our photo day event, we're curious what everyone thinks! Similar to the first one, but we get to videos of the kids in action sooner and added some new clips of different kids. If you have any feedback leave a comment below!
We have hours of footage from our project that we are editing!
You might recognize the picture of coach Shane from the recent video we put out, we used a few choice clips from our new project. We are still working through a lot of footage, finding the best pieces and tuning everything up.
Stay tuned for more coming out soon!
Spoiler Alert!
Coach Aspen here, I've been hinting at a big social media project over the last few days so I wanted to share brief versions of stories and life events that inspired me to work on this project. I still can't reveal what it is and I am still working on it, this is just proof that it's in the works. I hope you enjoy and are all as excited as I am for this!
Here is the full list of our orange band skills. These are also posted on the wall in our lobby and parent viewing area!
For those who came to photo day!
Here's a video edit using some of the photos and videos we got from our recent photo day event. Enjoy and leave some feedback in the comments below!
P.S. this is not the big social media project we announced... there will be more on that soon.
If you're wondering about how we track progress in our classes, check out this poster in our lobby! Everyone enters the gym as a white band and as they gain skills they can get a coach's approval to test for their next band level. Each band builds upon the skills from the last and gets progressively more challenging.
When you or your child are ready and have a coach's permission, talk to the front desk to schedule a time to take the band test! The test itself is 30 minutes with a coach who will test each skill with 3 attempts per skill. We look forward to seeing everyone progress and get to new band levels!
We will be posting pictures of each band test soon! If you're in the gym, check out the sheets that are on the walls in our lobby and parent viewing area. Each band sheet has all the required skills listed and how they must be performed. If you don't pass the test, we know what skills to work on and coach's can approve the skills during or at the end of class if there is time.
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Rohnert Park, CA
Opening Hours
Monday | 2:15pm - 6:30pm |
Tuesday | 2:15pm - 6:30pm |
Wednesday | 2:15pm - 6:30pm |
Thursday | 2:15pm - 6:30pm |
Friday | 2:15pm - 6:30pm |
Saturday | 9:45am - 12:30pm |
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