InForm Fitness of Northern California

SLOW is our whole philosophy! Each of our proven exercises is done with a cycle of 10 seconds up and 10 seconds down with no rest — making your muscles work harder without relying on momentum. Because your motion is less jerky, form is strict and closely supervised, the risk of injury is greatly reduced. Our certified instructors will supervise you through a full-body workout consisting of approximately five to seven exercises.

At Inform Fitness we have the CAROL Bike! This revolutionary bike gives you the shortest, most effective workouts—backed by science. It’s the world’s first home REHIT exercise bike. Delivering the same results as a 45-minute run—in just 5!
Come try it out for yourself!

Make yourself a priority. The secret to overcoming feelings of low self worth. Self love quotes.

Are you overwhelmed or confused about how to start working out? Start your fitness journey with us! Schedule a FREE Consultation!
CALL US TODAY! 707-953-4348

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity.

When you are busy and have limited time it’s hard to fit in any form of exercise so finding short and effective ways to workout is a must!

Did you know at Inform we have a sauna? Sweating is so good for you. 💦 Yep, sweating. This function is an important detox pathway. Sweating can also help your body flush out heavy metals. When it comes to good old-fashioned sweat sessions, you can sweat by exercising or by using a sauna. Just one of the many perks of working out at our gym!

Friday Fitness Fun Fact Time! 😎 Did you know... 😏 You use 200 muscles to take a single step! That's crazy! 🤩

Upgrade your wellness game with the InBody570! 🌟 Say goodbye to guesswork and hello to precision with this ultimate body composition analyzer. In just 45 seconds, dive deep into your body's secrets – from fat percentage to muscle balance and hydration levels. 🚀 Unleash your potential and ignite your passion for peak performance! 💪 Give us a call to learn more! 707-953-4348

May is Mental Health Awareness Month 🧠
Consider this your reminder to give yourself some grace, slow down, and take care of yourself ❤️
Increasing your cellular voltage doesn’t just have a physical impact, but a mental and spiritual one as well ✨
Here are some of our favorite BioCharger recipes to support mental health👇
✨ Anxiety Support
✨ Happy Days
✨ Default
✨ Alpha Beta Hybrid Sweep
✨ Bouncing Ball
✨ Harmonic 30
✨ Psych Support
Be kind to your mind

Memorial Day is a great day to enjoy time with friends and family, but the holiday has a deeper meaning. those who gave their lives for our freedom.
We will be closed in obsevrance of Memoerial Day.

Monday Motivation! Get ready for all these changes through excercise!

"Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel."

Come to Inform and meet CAROL!
CAROL stands for "Cardiovascular Optimization Logic," which sounds very fancy, and, well, it kinda is.

"The reason why the CAROL bike is effective is that it's able to use, I call it a 'low-grade form of artificial intelligence' where it's able to detect your power output with each sprint, and how much you're fatiguing, and remember that for the next session, So it's personalizing that sprint for you. This means that every time you use the bike, it measures how hard you're cycling throughout those 20-second sprints, and how your heart rate reacts, then recalibrates the resistance for next time so that it never gets easier—even as you get fitter.
❤️

Choosing to prioritize regular daily movement benefits health both mentally and physically. There are seriously so many benefits that come from simply moving your body. It's truly one of the best things you can do for your overall health.

20 Minutes a week will leave you feeling healthier and fitter than ever!

InForm Fitness is a slow motion, high-intensity strength training protocol that proves to be an extremely safe, and astonishingly efficient way to build vital muscle.

Work out because you love your body, not because you hate it.

Book your FREE WEEK TODAY!!
(707) 953-4348

This is your reminder to start drinking - water, that is! The benefits of water are endless. Remember to fuel your body with what it needs.

What is Sarcopenia?

Starting as early as age 30, we all begin to lose muscle mass and strength gradually. However, some of us lose it more quickly due to a serious condition called sarcopenia, which becomes more common with age.

Sarcopenia is a serious condition that can significantly impact a person’s quality of life by:

Reducing the ability to perform simple tasks of daily living like walking up stairs or getting out of a chair. Increasing disability which may lead to loss of independence and the need for long-term care.

Results You Can See And Feel In 20 Minutes a Week?
We offer FREE Consultations!
Click the link below and let's get started!
https://informfitness.com/try-it-free/

Never too old to building muscle!

Are you too old to build muscle? Does strength training build muscle even in your mid-80s?

InForm Fitness of Northern California is offering 1 FREE Bio Charger recipe this month! If you are feeling runndown, sluggish, or in need of a boost book your FREE session today! (707) 953-4348@

Selai has been working out at InForm Fitness for over a month now. She has worked hard, been consistent & it shows! These pictures are just two weeks apart! She smiles more & has way more energy & is an inspiration to everyone around her!! 💜 Call & schedule your FREE Week!! (707) 953-4348

Pressed for time? ⏱️

Meet REHIT on the CAROL Bike—the most efficient way to lose weight when you're short on time.

Discover the only bike on the market fully optimized for REHIT: www.carolbike.com

No time for exercise? ⏱️

The age-old excuse can finally be laid to rest—join Ragga and over 25,000+ riders getting their full workout in. Week in, week out.

Shop now at www.carolbike.com

Cheryl of Cheryl Teach Music "InForm Fitness of Northern California is her happy place". She loves the CAROL bike, Sauna, & her workouts. She has seen noticeable results. Thank you Cheryl for trusting us with your health!

To All of our clients!

FREE WEEK & RECOVERY SMOOTHIE -

FREE WEEK & RECOVERY SMOOTHIE